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Nutritional Facts: Popcorn Shrimp and Avocado Sushi and Creamy Ranch Sauce #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
sushi rice
1/3 cup (81g)
lemon juice
2 tablespoons (25g)
sugar
1/2 teaspoon (3g)
salt
1/2 lb (227g)
shrimp
2 tablespoons (15g)
all-purpose flour
1 (50g)
eggs
2 tablespoons (31g)
milk
1 teaspoon (0g)
mayonnaise
2/3 cup (72g)
breadcrumbs
1 (201g)
avocados
1/4 cup (60g)
Hidden Valley® Original Ranch® Dressing
1 teaspoon (6g)
soy sauce
1 teaspoon (2g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 1.9 0.0 0.4 0.0 n/a 0.3 0.2 n/a 0.0 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a 0.0 3.0 0.1 0.4 0.0 n/a 0.4 0.2 n/a 0.0 0.0 5 2
Ash (g) 0.9 0.2 0.0 3.0 4.2 0.1 0.5 0.2 n/a 2.1 3.2 1.6 1.1 0.1 17 6
Aspartic acid (g) 1.2 n/a n/a 0.0 3.4 0.1 0.7 0.1 n/a 0.6 0.5 n/a 0.1 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 153 51
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 4.9 0.3 0.7 122.5 2.2 28.0 36.3 n/a 131.8 24.1 18.6 1.2 18.5 409 136
Calories 684.5 17.9 97.5 0.0 161.0 54.6 71.5 19.5 n/a 284.5 321.6 290.4 3.6 7.2 2,014 671
Calories (kj) 2,863.8 73.9 407.7 0.0 673.6 228.4 299.5 81.7 n/a 1,190.8 1,346.7 1,215.6 15.1 30.1 8,427 2,809
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 19.2 n/a n/a 29 10
Carbohydrates (g) 151.1 5.6 25.2 0.0 2.1 11.4 0.4 1.4 n/a 51.9 17.1 4.0 0.3 0.1 271 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 285.8 0.0 186.0 4.3 n/a 0.0 0.0 19.8 0.0 1.5 497 166
Copper (mg) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.4 0.0 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.2 0.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a 3.2 13.5 0.4 0.0 0.0 23 8
Folate (mcg) 13.0 16.3 0.0 0.0 43.1 3.9 23.5 1.5 n/a 77.1 162.8 2.4 1.1 0.2 345 115
Folate, DFE (mcg) 13.0 16.3 0.0 0.0 43.1 3.9 23.5 1.5 n/a 118.1 162.8 2.4 1.1 0.2 386 129
Folate, food (mcg) 13.0 16.3 0.0 0.0 43.1 3.9 23.5 1.5 n/a 18.0 162.8 2.4 1.1 0.2 286 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59.1 0.0 0.0 0.0 0.0 59 20
Fructose n/a 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.8 0.2 0.2 n/a 0.0 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.8 0.0 n/a 0.0 n/a 0.2 n/a n/a 1.3 0.7 0.3 n/a 0.0 3 1
Glutamic acid (g) 2.5 n/a n/a 0.0 5.4 0.5 0.8 0.2 n/a 3.0 0.6 n/a 0.1 0.1 13 4
Glycine (g) 0.6 n/a n/a 0.0 1.8 0.1 0.2 0.0 n/a 0.4 0.2 n/a 0.0 0.0 3 1
Histidine (g) 0.3 n/a n/a 0.0 0.7 0.0 0.2 0.0 n/a 0.2 0.1 n/a 0.0 0.0 2 1
Iron (mg) 3.0 0.1 0.0 0.0 0.5 0.2 0.9 0.0 n/a 3.5 1.1 0.4 0.1 0.0 10 3
Isoleucine (g) 0.5 n/a n/a 0.0 1.4 0.1 0.3 0.1 n/a 0.4 0.2 n/a 0.0 0.0 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.0 n/a n/a 0.0 2.6 0.1 0.5 0.1 n/a 0.7 0.3 n/a 0.0 0.1 6 2
Lysine (g) 0.5 n/a n/a 0.0 2.9 0.0 0.5 0.1 n/a 0.3 0.3 n/a 0.0 0.0 5 2
Magnesium (mg) 42.6 4.9 0.0 0.0 49.9 3.3 6.0 4.0 n/a 31.0 58.3 3.0 2.4 0.6 206 69
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.4 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 1.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.7 0.3 0.0 0.0 0.0 3 1
Methionine (g) 0.3 n/a n/a 0.0 0.9 0.0 0.2 0.0 n/a 0.2 0.1 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.2 0.0 1.8 0.3 n/a 0.7 19.7 6.8 0.0 0.1 30 10
Niacin (mg) 4.0 0.1 0.0 0.0 4.0 0.2 0.0 0.0 n/a 4.8 3.5 0.0 0.2 0.0 17 6
Pantothenic acid (mg) 1.5 0.1 0.0 0.0 0.7 0.1 0.8 0.1 n/a 0.4 2.8 0.5 0.0 0.0 7 2
Phenylalanine (g) 0.7 n/a n/a 0.0 1.3 0.1 0.3 0.0 n/a 0.5 0.2 n/a 0.0 0.0 3 1
Phosphorus (mg) 131.4 6.5 0.0 0.0 553.4 16.2 99.0 28.4 n/a 118.9 104.5 96.6 7.8 12.1 1,175 392
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5.8 n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.3 0.1 1.0 0.0 n/a 1.5 3.7 17.0 0.0 0.0 24 8
Potassium (mg) 142.5 83.7 0.5 0.2 256.3 16.0 69.0 46.1 n/a 141.2 974.9 37.2 12.7 2.1 1,782 594
Proline (g) 0.6 n/a n/a 0.0 1.4 0.2 0.3 0.1 n/a 1.0 0.2 n/a 0.0 0.1 4 1
Protein (g) 12.6 0.3 0.0 0.0 30.9 1.5 6.3 1.0 n/a 9.6 4.0 0.6 0.6 0.6 68 23
Retinol (mcg) 0.0 0.0 0.0 0.0 122.5 0.0 80.0 9.5 n/a 0.0 0.0 6.0 0.0 3.7 222 74
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.3 0.0 1.6 0.7 n/a 0.9 4.3 4.8 0.0 0.3 13 4
Selenium (mcg) 27.9 0.1 0.2 0.0 67.1 5.1 15.4 0.6 n/a 18.2 0.8 1.3 0.0 0.3 137 46
Serine (g) 0.7 n/a n/a 0.0 1.3 0.1 0.5 0.1 n/a 0.5 0.2 n/a 0.0 0.0 3 1
Sodium (mg) 13.0 0.8 0.3 1,162.7 1,283.7 0.3 71.0 14.9 n/a 527.3 14.1 656.4 335.2 25.5 4,105 1,368
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 43.0 0.2 1.1 n/a n/a 44 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 20.4 n/a n/a 24 8
Sucrose n/a 0.3 25.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.9 n/a 0.0 27 9
Sugar n/a 2.0 25.1 0.0 0.0 0.0 0.2 n/a n/a 4.5 1.3 1.5 0.1 0.0 35 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.5 n/a n/a 0.0 1.2 0.0 0.3 0.0 n/a 0.3 0.1 n/a 0.0 0.0 3 1
Tocopherol, alpha n/a 0.1 0.0 0.0 3.0 0.0 0.5 n/a n/a 0.1 4.2 2.5 0.0 0.0 10 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.3 n/a n/a 0.5 0.7 n/a n/a n/a 2 1
Total Fat (g) 1.0 0.2 0.0 0.0 2.3 0.1 4.8 1.1 n/a 3.8 29.5 30.8 0.0 0.5 74 25
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.4 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 n/a n/a 0.0 1.2 0.0 0.2 0.0 n/a 0.3 0.1 n/a 0.0 0.0 2 1
Valine (g) 0.8 n/a n/a 0.0 1.4 0.1 0.4 0.1 n/a 0.4 0.2 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 4.9 0.0 0.0 408.2 0.0 270.0 42.1 n/a 0.0 293.5 22.8 0.0 14.4 1,056 352
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 122.5 0.0 80.0 10.1 n/a 0.0 14.1 6.0 0.0 3.8 236 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.5 0.0 0.4 0.1 n/a 0.3 0.0 0.2 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.1 0.5 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 31.4 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 20.1 2.0 0.0 0.0 54 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.5 0.0 41.0 n/a n/a 0.0 0.0 2.4 0.0 0.3 48 16
Water (g) 19.4 75.0 0.0 0.0 188.3 1.8 38.1 26.7 n/a 4.7 147.2 22.9 4.0 0.3 528 176
Zinc (mg) 2.2 0.0 0.0 0.0 2.2 0.1 0.6 0.1 n/a 1.0 1.3 0.2 0.0 0.1 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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