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    Nutritional Facts: Popcorn Shrimp and Avocado Sushi and Creamy Ranch Sauce #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    sushi rice
    1/3 cup (81g)
    lemon juice
    2 tablespoons (25g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/2 lb (227g)
    shrimp
    2 tablespoons (15g)
    all-purpose flour
    1 (50g)
    eggs
    2 tablespoons (31g)
    milk
    1 teaspoon (5g)
    mayonnaise
    2/3 cup (72g)
    breadcrumbs
    1 (201g)
    Avocados
    1/4 cup (60g)
    Hidden Valley® Original Ranch® Dressing
    1 teaspoon (6g)
    soy sauce
    1 teaspoon (2g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.0 1.9 0.0 0.4 0.0 0.0 0.3 0.2 n/a 0.0 0.0 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a n/a 0.0 3.0 0.1 0.4 0.0 0.0 0.4 0.2 n/a 0.0 0.0 5 2
    Ash (g) 0.9 0.2 0.0 3.0 4.2 0.1 0.5 0.2 0.1 2.1 3.2 1.6 1.1 0.1 17 6
    Aspartic acid (g) 1.2 n/a n/a 0.0 3.4 0.1 0.7 0.1 0.0 0.6 0.5 n/a 0.1 0.0 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 153 51
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 4.9 0.3 0.7 122.5 2.2 28.0 36.3 0.7 131.8 24.1 18.6 1.2 18.5 410 137
    Calories 684.5 17.9 97.5 0.0 161.0 54.6 71.5 19.5 19.1 284.5 321.6 290.4 3.6 7.2 2,033 678
    Calories (kj) 2,863.8 73.9 407.7 0.0 673.6 228.4 299.5 81.7 79.9 1,190.8 1,346.7 1,215.6 15.1 30.1 8,507 2,836
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 19.2 n/a n/a 29 10
    Carbohydrates (g) 151.1 5.6 25.2 0.0 2.1 11.4 0.4 1.4 1.2 51.9 17.1 4.0 0.3 0.1 272 91
    Cholesterol (mg) 0.0 0.0 0.0 0.0 285.8 0.0 186.0 4.3 1.3 0.0 0.0 19.8 0.0 1.5 499 166
    Copper (mg) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 5.2 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3.2 13.5 0.4 0.0 0.0 23 8
    Folate (mcg) 13.0 16.3 0.0 0.0 43.1 3.9 23.5 1.5 0.3 77.1 162.8 2.4 1.1 0.2 345 115
    Folate, DFE (mcg) 13.0 16.3 0.0 0.0 43.1 3.9 23.5 1.5 0.3 118.1 162.8 2.4 1.1 0.2 386 129
    Folate, food (mcg) 13.0 16.3 0.0 0.0 43.1 3.9 23.5 1.5 0.3 18.0 162.8 2.4 1.1 0.2 286 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.1 0.0 0.0 0.0 0.0 59 20
    Fructose n/a 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.8 0.2 0.2 n/a 0.0 3 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.8 0.0 n/a 0.0 n/a 0.2 n/a n/a 1.3 0.7 0.3 n/a 0.0 3 1
    Glutamic acid (g) 2.5 n/a n/a 0.0 5.4 0.5 0.8 0.2 0.0 3.0 0.6 n/a 0.1 0.1 13 4
    Glycine (g) 0.6 n/a n/a 0.0 1.8 0.1 0.2 0.0 0.0 0.4 0.2 n/a 0.0 0.0 3 1
    Histidine (g) 0.3 n/a n/a 0.0 0.7 0.0 0.2 0.0 0.0 0.2 0.1 n/a 0.0 0.0 2 1
    Iron (mg) 3.0 0.1 0.0 0.0 0.5 0.2 0.9 0.0 0.0 3.5 1.1 0.4 0.1 0.0 10 3
    Isoleucine (g) 0.5 n/a n/a 0.0 1.4 0.1 0.3 0.1 0.0 0.4 0.2 n/a 0.0 0.0 3 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.0 n/a n/a 0.0 2.6 0.1 0.5 0.1 0.0 0.7 0.3 n/a 0.0 0.1 6 2
    Lysine (g) 0.5 n/a n/a 0.0 2.9 0.0 0.5 0.1 0.0 0.3 0.3 n/a 0.0 0.0 5 2
    Magnesium (mg) 42.6 4.9 0.0 0.0 49.9 3.3 6.0 4.0 0.1 31.0 58.3 3.0 2.4 0.6 206 69
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.4 0.0 0.0 n/a 0.0 1 0
    Manganese (mg) 1.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.0 3 1
    Methionine (g) 0.3 n/a n/a 0.0 0.9 0.0 0.2 0.0 0.0 0.2 0.1 n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.2 0.0 1.8 0.3 0.4 0.7 19.7 6.8 0.0 0.1 31 10
    Niacin (mg) 4.0 0.1 0.0 0.0 4.0 0.2 0.0 0.0 0.0 4.8 3.5 0.0 0.2 0.0 17 6
    Pantothenic acid (mg) 1.5 0.1 0.0 0.0 0.7 0.1 0.8 0.1 0.0 0.4 2.8 0.5 0.0 0.0 7 2
    Phenylalanine (g) 0.7 n/a n/a 0.0 1.3 0.1 0.3 0.0 0.0 0.5 0.2 n/a 0.0 0.0 3 1
    Phosphorus (mg) 131.4 6.5 0.0 0.0 553.4 16.2 99.0 28.4 1.3 118.9 104.5 96.6 7.8 12.1 1,176 392
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.8 5.8 n/a n/a n/a n/a 11 4
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.3 0.1 1.0 0.0 0.9 1.5 3.7 17.0 0.0 0.0 25 8
    Potassium (mg) 142.5 83.7 0.5 0.2 256.3 16.0 69.0 46.1 0.4 141.2 974.9 37.2 12.7 2.1 1,783 594
    Proline (g) 0.6 n/a n/a 0.0 1.4 0.2 0.3 0.1 0.0 1.0 0.2 n/a 0.0 0.1 4 1
    Protein (g) 12.6 0.3 0.0 0.0 30.9 1.5 6.3 1.0 0.0 9.6 4.0 0.6 0.6 0.6 68 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 122.5 0.0 80.0 9.5 0.6 0.0 0.0 6.0 0.0 3.7 222 74
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.3 0.0 1.6 0.7 0.2 0.9 4.3 4.8 0.0 0.3 13 4
    Selenium (mcg) 27.9 0.1 0.2 0.0 67.1 5.1 15.4 0.6 0.1 18.2 0.8 1.3 0.0 0.3 137 46
    Serine (g) 0.7 n/a n/a 0.0 1.3 0.1 0.5 0.1 0.0 0.5 0.2 n/a 0.0 0.0 3 1
    Sodium (mg) 13.0 0.8 0.3 1,162.7 1,283.7 0.3 71.0 14.9 34.8 527.3 14.1 656.4 335.2 25.5 4,140 1,380
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 43.0 0.2 1.1 n/a n/a 44 15
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 20.4 n/a n/a 24 8
    Sucrose n/a 0.3 25.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.9 n/a 0.0 27 9
    Sugar n/a 2.0 25.1 0.0 0.0 0.0 0.2 n/a 0.3 4.5 1.3 1.5 0.1 0.0 35 12
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.5 n/a n/a 0.0 1.2 0.0 0.3 0.0 0.0 0.3 0.1 n/a 0.0 0.0 3 1
    Tocopherol, alpha n/a 0.1 0.0 0.0 3.0 0.0 0.5 n/a 0.1 0.1 4.2 2.5 0.0 0.0 11 4
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.3 n/a 0.7 0.5 0.7 n/a n/a n/a 2 1
    Total Fat (g) 1.0 0.2 0.0 0.0 2.3 0.1 4.8 1.1 1.6 3.8 29.5 30.8 0.0 0.5 76 25
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.4 n/a n/a 0.0 1.2 0.0 0.2 0.0 0.0 0.3 0.1 n/a 0.0 0.0 2 1
    Valine (g) 0.8 n/a n/a 0.0 1.4 0.1 0.4 0.1 0.0 0.4 0.2 n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 4.9 0.0 0.0 408.2 0.0 270.0 42.1 10.8 0.0 293.5 22.8 0.0 14.4 1,067 356
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 122.5 0.0 80.0 10.1 1.0 0.0 14.1 6.0 0.0 3.8 237 79
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.5 0.0 0.4 0.1 0.0 0.3 0.0 0.2 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 31.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 20.1 2.0 0.0 0.0 54 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.5 0.0 41.0 n/a 0.2 0.0 0.0 2.4 0.0 0.3 48 16
    Water (g) 19.4 75.0 0.0 0.0 188.3 1.8 38.1 26.7 2.0 4.7 147.2 22.9 4.0 0.3 530 177
    Zinc (mg) 2.2 0.0 0.0 0.0 2.2 0.1 0.6 0.1 0.0 1.0 1.3 0.2 0.0 0.1 8 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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