Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (366g) unsweetened applesauce |
4 tablespoons (57g) unsalted butter |
2 (100g) eggs |
2 cups (250g) flour |
2/3 cup (0g) xylitol sugar substitute |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/8 teaspoon (1g) salt |
1 1/2 teaspoons (4g) cinnamon |
1/4 teaspoon (1g) cloves |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) allspice |
1 cup (125g) apples |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.8 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Ash (g) | 0.9 | 0.0 | 1.1 | 1.2 | n/a | 5.0 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 12 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | 1.3 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.6 | 13.6 | 56.0 | 37.5 | n/a | 508.1 | 0.0 | 0.2 | 39.3 | 3.6 | 2.2 | 6.6 | 7.5 | 36.3 | 725 | 45 |
| Calories | 153.7 | 407.3 | 143.0 | 910.0 | n/a | 3.5 | 0.0 | 0.0 | 9.7 | 1.8 | 6.2 | 2.6 | 65.0 | 216.8 | 1,920 | 120 |
| Calories (kj) | 644.2 | 1,703.4 | 599.0 | 3,807.5 | n/a | 14.7 | 0.0 | 0.0 | 40.6 | 7.5 | 25.7 | 11.0 | 272.5 | 907.7 | 8,034 | 502 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 41.2 | 0.0 | 0.7 | 190.8 | n/a | 1.7 | 0.0 | 0.0 | 3.2 | 0.3 | 0.6 | 0.7 | 17.3 | 57.4 | 314 | 20 |
| Cholesterol (mg) | 0.0 | 122.1 | 372.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494 | 31 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.0 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.2 | 0.2 | 3.0 | 2.7 | 19 | 1 |
| Folate (mcg) | 11.0 | 1.7 | 47.0 | 457.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.9 | 0.4 | 3.8 | 3.6 | 527 | 33 |
| Folate, DFE (mcg) | 11.0 | 1.7 | 47.0 | 727.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.9 | 0.4 | 3.8 | 3.6 | 797 | 50 |
| Folate, food (mcg) | 11.0 | 1.7 | 47.0 | 72.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.9 | 0.4 | 3.8 | 3.6 | 142 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 24 |
| Fructose (g) | 21.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.4 | 21.5 | 50 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 8.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.0 | 20.1 | 32 | 2 |
| Glutamic acid (g) | 0.1 | 0.1 | 1.7 | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 11 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | 1.8 | 11.6 | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 17 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.7 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.1 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.9 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 11.0 | 1.1 | 12.0 | 55.0 | n/a | 2.7 | 0.0 | 0.0 | 2.4 | 1.5 | 2.1 | 1.4 | 6.3 | 23.2 | 119 | 7 |
| Maltose (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 3.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Niacin (mg) | 0.3 | 0.0 | 0.1 | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 16 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 1.5 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.7 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 18.3 | 13.6 | 198.0 | 270.0 | n/a | 684.3 | 0.0 | 0.0 | 2.5 | 0.6 | 2.5 | 1.1 | 13.8 | 73.2 | 1,278 | 80 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1.4 | 0.7 | 0.6 | 15.0 | n/a | 19 | 1 |
| Polyunsaturated Fat (g) | 0.1 | 1.7 | 1.9 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Potassium (mg) | 270.8 | 13.6 | 138.0 | 267.5 | n/a | 0.3 | 0.0 | 0.1 | 16.9 | 6.1 | 4.1 | 10.5 | 133.8 | 543.0 | 1,405 | 88 |
| Proline (g) | 0.0 | 0.0 | 0.5 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Protein (g) | 0.6 | 0.5 | 12.6 | 25.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 2.2 | 42 | 3 |
| Retinol (mcg) | 0.0 | 381.1 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 541 | 34 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 29.2 | 3.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 33 | 2 |
| Selenium (mcg) | 1.1 | 0.6 | 30.7 | 84.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 118 | 7 |
| Serine (g) | 0.0 | 0.0 | 1.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 7.3 | 6.2 | 142.0 | 5.0 | n/a | 544.6 | 629.3 | 290.7 | 0.4 | 1.3 | 0.2 | 0.8 | 1.3 | 8.0 | 1,637 | 102 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.0 | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.3 | 7 | 0 |
| Sugar (g) | 34.4 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 13.0 | 42.9 | 92 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 1.3 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.4 | 46.1 | 9.5 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.3 | 60 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.9 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 106.1 | 1,419.4 | 540.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.6 | 2.9 | 1.2 | 5.4 | 67.5 | 0.0 | 2,154 | 135 |
| Vitamin A, RAE (mcg) | 3.7 | 388.5 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.3 | 3.8 | 0.0 | 557 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 77.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 5.8 | 1.7 | 86 | 5 |
| Vitamin D (IU) | 0.0 | 34.1 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 7 |
| Water (g) | 322.9 | 10.2 | 76.2 | 29.8 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 107.0 | 11.2 | 558 | 35 |
| Zinc (mg) | 0.1 | 0.1 | 1.3 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.