Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) butternut squash |
1 (431g) acorn squash |
1/2 (152g) spaghetti squash |
3 tablespoons (43g) butter |
1 (110g) onions |
3 (9g) minced garlic cloves |
1 tablespoon (6g) gingerroot |
1 teaspoon (2g) curry powder |
2 (364g) apples |
2/3 cup (157g) sherry wine |
5 cups (0g) vegetable broth |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 pinch (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 1.8 | 3.9 | 0.4 | 0.9 | 0.4 | 0.1 | 0.0 | 0.1 | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Aspartic acid (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 109.2 | 142.2 | 34.8 | 10.2 | 25.3 | 16.3 | 1.0 | 9.6 | 21.8 | 12.6 | n/a | n/a | n/a | 0.2 | 383 | 96 |
| Calories | 102.4 | 172.4 | 47.0 | 305.4 | 44.0 | 13.4 | 4.8 | 6.5 | 189.3 | 130.7 | n/a | n/a | n/a | 0.4 | 1,016 | 254 |
| Calories (kj) | 427.7 | 719.8 | 197.0 | 1,277.6 | 182.6 | 56.1 | 20.0 | 27.2 | 793.5 | 546.2 | n/a | n/a | n/a | 1.5 | 4,249 | 1,062 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 26.6 | 44.9 | 10.5 | 0.0 | 10.3 | 3.0 | 1.1 | 1.2 | 50.3 | 4.3 | n/a | n/a | n/a | 0.1 | 152 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 92 | 23 |
| Copper (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.6 | 6.5 | n/a | 0.0 | 1.9 | 0.2 | 0.1 | 0.7 | 8.7 | 0.0 | n/a | n/a | n/a | 0.0 | 23 | 6 |
| Folate (mcg) | 61.4 | 73.3 | 18.2 | 1.3 | 20.9 | 0.3 | 0.7 | 3.1 | 10.9 | 1.6 | n/a | n/a | n/a | 0.1 | 192 | 48 |
| Folate, DFE (mcg) | 61.4 | 73.3 | 18.2 | 1.3 | 20.9 | 0.3 | 0.7 | 3.1 | 10.9 | 1.6 | n/a | n/a | n/a | 0.1 | 192 | 48 |
| Folate, food (mcg) | 61.4 | 73.3 | 18.2 | 1.3 | 20.9 | 0.3 | 0.7 | 3.1 | 10.9 | 1.6 | n/a | n/a | n/a | 0.1 | 192 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 2.3 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 21.5 | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 8.8 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.4 | 0.6 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 3.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 77.4 | 137.9 | 18.2 | 0.9 | 11.0 | 2.3 | 2.6 | 5.1 | 18.2 | 17.3 | n/a | n/a | n/a | 0.2 | 291 | 73 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Niacin (mg) | 2.7 | 3.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.9 | 1.7 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 75.1 | 155.2 | 18.2 | 10.2 | 31.9 | 13.8 | 2.0 | 7.0 | 40.0 | 31.5 | n/a | n/a | n/a | 0.3 | 385 | 96 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | 0.9 | 1.4 | 43.7 | n/a | n/a | n/a | n/a | 0.1 | 63 | 16 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Potassium (mg) | 800.8 | 1,495.6 | 163.6 | 10.2 | 160.6 | 36.1 | 24.9 | 30.9 | 389.5 | 155.8 | n/a | n/a | n/a | 2.3 | 3,270 | 818 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 2.3 | 3.4 | 1.0 | 0.4 | 1.2 | 0.6 | 0.1 | 0.3 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 286 | 71 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.2 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 22 | 6 |
| Selenium (mcg) | 1.1 | 2.2 | 0.5 | 0.4 | 0.6 | 1.3 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 9.1 | 12.9 | 25.8 | 304.2 | 4.4 | 1.5 | 0.8 | 1.0 | 3.6 | 7.9 | n/a | n/a | n/a | 0.0 | 371 | 93 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 7.5 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 5.0 | n/a | n/a | 0.0 | 4.7 | 0.1 | 0.1 | 0.1 | 37.8 | 1.2 | n/a | n/a | n/a | 0.0 | 49 | 12 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.3 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.4 | 0.9 | 34.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 37 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 24,183.3 | 1,581.8 | 75.8 | 1,064.6 | 2.2 | 0.8 | 0.0 | 19.7 | 196.6 | 0.0 | n/a | n/a | n/a | 46.8 | 27,171 | 6,793 |
| Vitamin A, RAE (mcg) | 1,210.3 | 77.6 | 4.5 | 291.4 | 0.0 | 0.0 | 0.0 | 1.0 | 10.9 | 0.0 | n/a | n/a | n/a | 2.3 | 1,598 | 400 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 47.8 | 47.4 | 3.2 | 0.0 | 8.1 | 2.8 | 0.3 | 0.2 | 16.7 | 0.0 | n/a | n/a | n/a | 0.1 | 127 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 26 | 6 |
| Water (g) | 196.6 | 378.3 | 138.8 | 6.8 | 98.0 | 5.3 | 4.7 | 0.2 | 311.4 | 136.3 | n/a | n/a | n/a | 0.0 | 1,276 | 319 |
| Zinc (mg) | 0.3 | 0.6 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.