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Nutritional Facts: Chickpea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
chickpeas
10 (0g)
piquillo peppers
1 (58g)
lemons
8 sprigs (8g)
parsley
4 sprigs (0g)
thyme
1 sprig (0g)
rosemary
1/4 cup (54g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.8 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Alcohol n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 4.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Ash (g) 13.7 n/a 0.2 0.2 n/a n/a 0.0 n/a 14 2
Aspartic acid (g) 5.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 272.2 n/a 15.1 11.0 n/a n/a 0.5 n/a 299 50
Calories 1,012.2 n/a 16.8 2.9 n/a n/a 477.4 n/a 1,509 252
Calories (kj) 4,227.3 n/a 70.2 12.1 n/a n/a 1,997.5 n/a 6,307 1,051
Carbohydrates (g) 192.3 n/a 5.4 0.5 n/a n/a 0.0 n/a 198 33
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 1.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Cystine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 37.4 n/a 1.6 0.3 n/a n/a 0.0 n/a 39 7
Folate (mcg) 569.9 n/a 6.4 12.2 n/a n/a 0.0 n/a 588 98
Folate, DFE (mcg) 569.9 n/a 6.4 12.2 n/a n/a 0.0 n/a 588 98
Folate, food (mcg) 569.9 n/a 6.4 12.2 n/a n/a 0.0 n/a 588 98
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 7.4 n/a n/a 0.0 n/a n/a 0.0 n/a 7 1
Glycine (g) 1.8 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 11.5 n/a 0.3 0.5 n/a n/a 0.3 n/a 13 2
Isoleucine (g) 1.8 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Leucine (g) 3.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Lysine (g) 2.8 n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
Magnesium (mg) 246.7 n/a 4.6 4.0 n/a n/a 0.0 n/a 255 43
Manganese (mg) 5.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Methionine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 2.2 n/a 0.0 0.0 n/a n/a 39.4 n/a 42 7
Niacin (mg) 1.2 n/a 0.1 0.1 n/a n/a 0.0 n/a 1 0
Pantothenic acid (mg) 2.5 n/a 0.1 0.0 n/a n/a 0.0 n/a 3 0
Phenylalanine (g) 2.3 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 765.5 n/a 9.3 4.6 n/a n/a 0.0 n/a 779 130
Phytosterols n/a n/a n/a 0.4 n/a n/a 119.3 n/a 120 20
Polyunsaturated Fat (g) 4.3 n/a 0.1 0.0 n/a n/a 5.7 n/a 10 2
Potassium (mg) 1,463.0 n/a 80.0 44.3 n/a n/a 0.5 n/a 1,588 265
Proline (g) 1.7 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Protein (g) 42.1 n/a 0.6 0.2 n/a n/a 0.0 n/a 43 7
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 1.0 n/a 0.0 0.0 n/a n/a 7.5 n/a 8 1
Selenium (mcg) 23.8 n/a 0.2 0.0 n/a n/a 0.0 n/a 24 4
Serine (g) 2.1 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Sodium (mg) 2,543.2 n/a 1.2 4.5 n/a n/a 1.1 n/a 2,550 425
Sugar n/a n/a 1.5 0.1 n/a n/a 0.0 n/a 2 0
Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha n/a n/a 0.1 0.1 n/a n/a 7.7 n/a 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Total Fat (g) 9.7 n/a 0.2 0.1 n/a n/a 54.0 n/a 64 11
Tryptophan (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 1.8 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 178.6 n/a 12.8 673.9 n/a n/a 0.0 n/a 865 144
Vitamin A, RAE (mcg) 8.5 n/a 0.6 33.7 n/a n/a 0.0 n/a 43 7
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 4.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Vitamin C (mg) 32.3 n/a 30.7 10.6 n/a n/a 0.0 n/a 74 12
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 592.8 n/a 51.6 7.0 n/a n/a 0.0 n/a 651 109
Zinc (mg) 9.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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