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    Nutritional Facts: Chickpea Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (851g)
    chickpeas
    10 (0g)
    piquillo peppers
    1 (58g)
    lemons
    8 sprigs (8g)
    parsley
    4 sprigs (0g)
    thyme
    1 sprig (0g)
    rosemary
    1/4 cup (54g)
    extra virgin olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.8 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Alcohol n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 4.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
    Ash (g) 13.7 n/a 0.2 0.2 n/a n/a 0.0 n/a 14 2
    Aspartic acid (g) 5.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
    Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 272.2 n/a 15.1 11.0 n/a n/a 0.5 n/a 299 50
    Calories 1,012.2 n/a 16.8 2.9 n/a n/a 477.4 n/a 1,509 252
    Calories (kj) 4,227.3 n/a 70.2 12.1 n/a n/a 1,997.5 n/a 6,307 1,051
    Carbohydrates (g) 192.3 n/a 5.4 0.5 n/a n/a 0.0 n/a 198 33
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Copper (mg) 1.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Cystine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 37.4 n/a 1.6 0.3 n/a n/a 0.0 n/a 39 7
    Folate (mcg) 569.9 n/a 6.4 12.2 n/a n/a 0.0 n/a 588 98
    Folate, DFE (mcg) 569.9 n/a 6.4 12.2 n/a n/a 0.0 n/a 588 98
    Folate, food (mcg) 569.9 n/a 6.4 12.2 n/a n/a 0.0 n/a 588 98
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 7.4 n/a n/a 0.0 n/a n/a 0.0 n/a 7 1
    Glycine (g) 1.8 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Histidine (g) 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 11.5 n/a 0.3 0.5 n/a n/a 0.3 n/a 13 2
    Isoleucine (g) 1.8 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Leucine (g) 3.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
    Lysine (g) 2.8 n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
    Magnesium (mg) 246.7 n/a 4.6 4.0 n/a n/a 0.0 n/a 255 43
    Manganese (mg) 5.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Methionine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.2 n/a 0.0 0.0 n/a n/a 39.4 n/a 42 7
    Niacin (mg) 1.2 n/a 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Pantothenic acid (mg) 2.5 n/a 0.1 0.0 n/a n/a 0.0 n/a 3 0
    Phenylalanine (g) 2.3 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 765.5 n/a 9.3 4.6 n/a n/a 0.0 n/a 779 130
    Phytosterols n/a n/a n/a 0.4 n/a n/a 119.3 n/a 120 20
    Polyunsaturated Fat (g) 4.3 n/a 0.1 0.0 n/a n/a 5.7 n/a 10 2
    Potassium (mg) 1,463.0 n/a 80.0 44.3 n/a n/a 0.5 n/a 1,588 265
    Proline (g) 1.7 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Protein (g) 42.1 n/a 0.6 0.2 n/a n/a 0.0 n/a 43 7
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Saturated Fat (g) 1.0 n/a 0.0 0.0 n/a n/a 7.5 n/a 8 1
    Selenium (mcg) 23.8 n/a 0.2 0.0 n/a n/a 0.0 n/a 24 4
    Serine (g) 2.1 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 2,543.2 n/a 1.2 4.5 n/a n/a 1.1 n/a 2,550 425
    Sugar n/a n/a 1.5 0.1 n/a n/a 0.0 n/a 2 0
    Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Threonine (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha n/a n/a 0.1 0.1 n/a n/a 7.7 n/a 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
    Total Fat (g) 9.7 n/a 0.2 0.1 n/a n/a 54.0 n/a 64 11
    Tryptophan (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 1.8 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 178.6 n/a 12.8 673.9 n/a n/a 0.0 n/a 865 144
    Vitamin A, RAE (mcg) 8.5 n/a 0.6 33.7 n/a n/a 0.0 n/a 43 7
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 4.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Vitamin C (mg) 32.3 n/a 30.7 10.6 n/a n/a 0.0 n/a 74 12
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Water (g) 592.8 n/a 51.6 7.0 n/a n/a 0.0 n/a 651 109
    Zinc (mg) 9.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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