You are in: Home /
Lost? Site Map

Nutritional Facts: Asian Steamed Whitefish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (0g)
fish
1 (1g)
plastic sandwich bags
3 tablespoons (48g)
shoyu
2 tablespoons (29g)
mirin
1 teaspoon (3g)
garlic
1 teaspoon (2g)
ginger
1 teaspoon (2g)
onion powder
1 (15g)
green onions
1 teaspoon (0g)
sriracha sauce
Total 1 serving
Alanine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol n/a n/a 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1 1
Arginine n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Ash n/a n/a 7.3 0.3 0.0 0.1 0.1 0.1 n/a 8 8
Aspartic acid n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 9.1 2.6 5.1 2.1 9.2 10.8 n/a 39 39
Calories n/a n/a 25.4 14.7 4.2 6.0 8.2 4.8 n/a 63 63
Calories (kj) n/a n/a 106.1 61.4 17.4 25.3 34.3 20.3 n/a 265 265
Carbohydrates n/a n/a 3.7 1.9 0.9 1.3 1.9 1.1 n/a 11 11
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a 0.4 0.0 0.1 0.3 0.4 0.4 n/a 1 1
Folate n/a n/a 6.7 0.3 0.1 0.2 1.5 9.6 n/a 18 18
Folate, DFE n/a n/a 6.7 0.3 0.1 0.2 1.5 9.6 n/a 18 18
Folate, food n/a n/a 6.7 0.3 0.1 0.2 1.5 9.6 n/a 18 18
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.7 n/a 0.0 0.0 0.1 0.1 n/a 1 1
Glycine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a 0.9 0.1 0.0 0.4 0.1 0.2 n/a 2 2
Isoleucine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lysine n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium n/a n/a 20.6 2.9 0.7 3.9 2.7 3.0 n/a 34 34
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.2 n/a 0.0 0.6 0.0 0.0 n/a 1 1
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin n/a n/a 1.1 0.0 0.0 0.2 0.0 0.1 n/a 1 1
Pantothenic acid n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a n/a 60.0 4.4 4.3 3.0 7.7 5.6 n/a 85 85
Phytosterols n/a n/a n/a n/a n/a 1.5 2.1 n/a n/a 4 4
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Potassium n/a n/a 104.2 25.9 11.2 23.8 23.6 41.4 n/a 230 230
Proline n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Protein n/a n/a 3.0 0.1 0.2 0.2 0.2 0.3 n/a 4 4
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium n/a n/a 0.2 0.1 0.4 1.0 0.3 0.1 n/a 2 2
Serine n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium n/a n/a 2,705.8 184.0 0.5 0.5 1.8 2.4 n/a 2,895 2,895
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar n/a n/a 0.8 0.5 0.0 0.1 0.2 0.3 n/a 2 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a n/a 0.0 0.0 0.3 0.5 0.0 149.6 n/a 150 150
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.0 0.0 7.5 n/a 8 8
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a n/a 0.0 0.0 0.9 0.0 0.6 2.8 n/a 4 4
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a n/a 34.0 26.1 1.6 0.2 0.1 13.5 n/a 76 76
Zinc n/a n/a 0.2 0.0 0.0 0.1 0.1 0.1 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Asian Steamed Whitefish.