Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground pork |
1/2 cup (54g) breadcrumbs |
1 (50g) eggs |
3 tablespoons (0g) Hidden Valley Original Ranch Seasoning Mix |
1/4 cup (40g) shallots |
1/4 cup (25g) parmesan cheese |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 cup (0g) Greek yogurt |
1 (0g) fresh lemon |
2 tablespoons (28g) canola oil |
1/2 cup (21g) fresh basil leaves |
1 head (163g) butter lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.3 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | 0.3 | 0.4 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 2 |
| Ash (g) | 4.0 | 1.5 | 0.5 | n/a | 0.3 | 2.0 | 6.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.9 | 16 | 4 |
| Aspartic acid (g) | 7.1 | 0.4 | 0.7 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | 116 | 29 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.6 | 98.8 | 28.0 | n/a | 14.8 | 277.3 | 1.4 | 5.1 | n/a | n/a | 0.0 | 37.5 | 57.1 | 584 | 146 |
| Calories | 1,195.1 | 213.3 | 71.5 | n/a | 28.8 | 107.8 | 0.0 | 2.9 | n/a | n/a | 247.5 | 4.9 | 21.2 | 1,893 | 473 |
| Calories (kj) | 4,998.3 | 892.6 | 299.5 | n/a | 120.8 | 451.3 | 0.0 | 12.1 | n/a | n/a | 1,035.7 | 19.9 | 89.7 | 7,920 | 1,980 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 0.0 | 38.9 | 0.4 | n/a | 6.7 | 1.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.6 | 3.6 | 52 | 13 |
| Cholesterol (mg) | 327.2 | 0.0 | 186.0 | n/a | 0.0 | 22.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 535 | 134 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 1.8 | 5 | 1 |
| Folate (mcg) | 22.7 | 57.8 | 23.5 | n/a | 13.6 | 2.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 14.4 | 119.0 | 254 | 63 |
| Folate, DFE (mcg) | 22.7 | 88.6 | 23.5 | n/a | 13.6 | 2.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 14.4 | 119.0 | 284 | 71 |
| Folate, food (mcg) | 22.7 | 13.5 | 23.5 | n/a | 13.6 | 2.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 14.4 | 119.0 | 209 | 52 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 2 | 0 |
| Glutamic acid (g) | 12.0 | 2.2 | 0.8 | n/a | 0.2 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 18 | 4 |
| Glycine (g) | 3.6 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Histidine (g) | 3.1 | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 2.6 | 0.9 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 2.0 | 11 | 3 |
| Isoleucine (g) | 3.6 | 0.3 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.2 | 0.5 | 0.5 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Lysine (g) | 6.9 | 0.2 | 0.5 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Magnesium (mg) | 86.3 | 23.2 | 6.0 | n/a | 8.4 | 9.5 | 0.1 | 2.0 | n/a | n/a | 0.0 | 13.6 | 21.2 | 170 | 43 |
| Maltose | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Methionine (g) | 2.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 42.9 | 0.6 | 1.8 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 17.7 | 0.0 | 0.0 | 65 | 16 |
| Niacin (mg) | 19.7 | 3.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.6 | 24 | 6 |
| Pantothenic acid (mg) | 3.0 | 0.3 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 3.1 | 0.4 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 795.2 | 89.1 | 99.0 | n/a | 24.0 | 182.3 | 0.0 | 1.8 | n/a | n/a | 0.0 | 11.9 | 53.8 | 1,257 | 314 |
| Phytosterols | n/a | 4.3 | n/a | n/a | 2.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 8.7 | 1.1 | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 7.9 | 0.1 | 0.2 | 19 | 5 |
| Potassium (mg) | 1,304.1 | 105.8 | 69.0 | n/a | 133.6 | 31.3 | 0.5 | 15.3 | n/a | n/a | 0.0 | 62.5 | 387.9 | 2,110 | 528 |
| Proline (g) | 3.1 | 0.7 | 0.3 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 76.7 | 7.2 | 6.3 | n/a | 1.0 | 9.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 2.2 | 104 | 26 |
| Retinol (mcg) | 9.1 | 0.0 | 80.0 | n/a | 0.0 | 55.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 145 | 36 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 35.8 | 0.6 | 1.6 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 44 | 11 |
| Selenium (mcg) | 111.8 | 13.6 | 15.4 | n/a | 0.5 | 4.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.0 | 147 | 37 |
| Serine (g) | 3.2 | 0.4 | 0.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 254.5 | 395.3 | 71.0 | n/a | 4.8 | 382.3 | 2,325.5 | 0.2 | n/a | n/a | 0.0 | 0.8 | 8.2 | 3,442 | 861 |
| Starch | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar | n/a | 3.3 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.5 | 5 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 3.5 | 0.2 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.9 | 0.2 | 0.3 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 7.7 | 0.0 | 0.4 | 9 | 2 |
| Total Fat (g) | 96.3 | 2.9 | 4.8 | n/a | 0.0 | 7.2 | 0.0 | 0.0 | n/a | n/a | 28.0 | 0.1 | 0.4 | 140 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.2 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.2 | 0.3 | 0.4 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 31.8 | 0.0 | 270.0 | n/a | 476.0 | 216.3 | 0.0 | 6.3 | n/a | n/a | 0.0 | 1,118.3 | 5,398.6 | 7,517 | 1,879 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 80.0 | n/a | 24.0 | 57.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 56.0 | 270.6 | 497 | 124 |
| Vitamin B-12 (mcg) | 3.2 | 0.2 | 0.4 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 3.2 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.8 | 6.0 | 16 | 4 |
| Vitamin D | n/a | 0.0 | 41.0 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 46 | 12 |
| Water (g) | 277.5 | 3.5 | 38.1 | n/a | 31.9 | 5.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 19.5 | 155.9 | 532 | 133 |
| Zinc (mg) | 10.0 | 0.8 | 0.6 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.