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Nutritional Facts: Breakfast Burrito With Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1/4 cup (40g)
onions
1 cup (107g)
cauliflower
6 (300g)
eggs
1/2 cup (0g)
no-salt-added green beans
1/2 cup (57g)
cheese
2 tablespoons (2g)
cilantro
4 (0g)
gluten-free tortillas
Total 1 serving
Alanine (g) 0.0 0.0 0.1 2.2 n/a 0.3 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 2.5 n/a 0.5 n/a n/a 3 1
Ash (g) 0.0 0.1 0.8 3.2 n/a 2.5 0.0 n/a 7 2
Aspartic acid (g) 0.0 0.0 0.2 4.0 n/a 0.7 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.3 9.2 23.5 168.0 n/a 280.8 1.3 n/a 483 121
Calories 238.7 16.0 26.8 429.0 n/a 187.0 0.5 n/a 898 224
Calories (kj) 998.7 66.4 111.3 1,797.0 n/a 783.1 1.9 n/a 3,758 940
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 3.7 5.3 2.2 n/a 4.7 0.1 n/a 16 4
Cholesterol (mg) 0.0 0.0 0.0 1,116.0 n/a 36.2 0.0 n/a 1,152 288
Copper (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.8 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.7 2.1 0.0 n/a 0.0 0.1 n/a 3 1
Folate (mcg) 0.0 7.6 61.0 141.0 n/a 2.8 1.2 n/a 214 53
Folate, DFE (mcg) 0.0 7.6 61.0 141.0 n/a 2.8 1.2 n/a 214 53
Folate, food (mcg) 0.0 7.6 61.0 141.0 n/a 2.8 1.2 n/a 214 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.5 1.0 0.0 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 1.0 1.1 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.1 0.3 5.0 n/a 2.3 n/a n/a 8 2
Glycine (g) 0.0 0.0 0.1 1.3 n/a 0.2 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.1 0.9 n/a 0.5 n/a n/a 1 0
Iron (mg) 0.2 0.1 0.4 5.3 n/a 0.5 0.0 n/a 6 2
Isoleucine (g) 0.0 0.0 0.1 2.0 n/a 0.5 n/a n/a 3 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 3.3 n/a 1.0 n/a n/a 4 1
Lysine (g) 0.0 0.0 0.2 2.7 n/a 1.1 n/a n/a 4 1
Magnesium (mg) 0.0 4.0 16.1 36.0 n/a 17.0 0.5 n/a 74 18
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 1.1 n/a 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 11.0 n/a 4.0 0.0 n/a 35 9
Niacin (mg) 0.0 0.0 0.5 0.2 n/a 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.0 0.7 4.6 n/a 0.6 0.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.1 2.0 n/a 0.6 n/a n/a 3 1
Phosphorus (mg) 0.0 11.6 47.1 594.0 n/a 226.0 1.0 n/a 880 220
Phytosterols (mg) 59.7 6.0 19.3 n/a n/a n/a 0.1 n/a 85 21
Polyunsaturated Fat (g) 2.8 0.0 0.0 5.7 n/a 0.4 0.0 n/a 9 2
Potassium (mg) 0.3 58.4 319.9 414.0 n/a 205.1 10.4 n/a 1,008 252
Proline (g) 0.0 0.0 0.1 1.5 n/a 1.1 n/a n/a 3 1
Protein (g) 0.0 0.4 2.1 37.7 n/a 11.1 0.0 n/a 51 13
Retinol (mcg) 0.0 0.0 0.0 480.0 n/a 83.6 0.0 n/a 564 141
Riboflavin (mg) 0.0 0.0 0.1 1.4 n/a 0.3 0.0 n/a 2 0
Saturated Fat (g) 3.7 0.0 0.1 9.4 n/a 8.7 0.0 n/a 22 5
Selenium (mcg) 0.0 0.2 0.6 92.1 n/a 9.2 0.0 n/a 102 26
Serine (g) 0.0 0.0 0.1 2.9 n/a 0.5 n/a n/a 4 1
Sodium (mg) 0.5 1.6 32.1 426.0 n/a 545.8 0.9 n/a 1,007 252
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.7 2.0 1.1 n/a n/a 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.1 1.7 n/a 0.4 n/a n/a 2 1
Tocopherol, alpha (mg) 3.9 0.0 0.1 3.2 n/a n/a 0.1 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.2 1.5 n/a n/a n/a n/a 2 0
Total Fat (g) 27.0 0.0 0.3 28.5 n/a 13.8 0.0 n/a 70 17
Trans-monoenoic Fat n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.5 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 1.5 n/a 0.6 n/a n/a 2 1
Valine (g) 0.0 0.0 0.1 2.6 n/a 0.7 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.8 0.0 1,620.0 n/a 398.3 135.0 n/a 2,154 539
Vitamin A, RAE (mcg) 0.0 0.0 0.0 480.0 n/a 89.8 6.7 n/a 577 144
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 n/a 0.7 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.5 n/a 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 3.0 51.6 0.0 n/a 0.0 0.5 n/a 55 14
Vitamin D (IU) 0.0 0.0 0.0 246.0 n/a n/a 0.0 n/a 246 62
Water (g) 0.0 35.6 98.5 228.5 n/a 24.4 1.8 n/a 389 97
Zinc (mg) 0.0 0.1 0.3 3.9 n/a 1.7 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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