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Nutritional Facts: Baked Plantain Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (358g)
plantains
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (0g)
ground coriander
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.1 n/a n/a 0 0
Ash (g) 4.2 0.0 3.0 0.1 0.0 n/a 7 4
Aspartic acid (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.7 0.3 0.7 1.2 3.2 n/a 16 8
Calories 436.8 238.7 0.0 5.1 1.3 n/a 682 341
Calories (kj) 1,825.8 998.7 0.0 21.5 5.6 n/a 2,852 1,426
Carbohydrates (g) 114.2 0.0 0.0 1.1 0.2 n/a 116 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.2 0.0 0.0 0.1 0.2 n/a 9 4
Folate (mcg) 78.8 0.0 0.0 0.7 0.0 n/a 79 40
Folate, DFE (mcg) 78.8 0.0 0.0 0.7 0.0 n/a 79 40
Folate, food (mcg) 78.8 0.0 0.0 0.7 0.0 n/a 79 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.4 0.0 0.0 0.1 n/a n/a 0 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 0.2 0.0 0.1 0.1 n/a 2 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 132.5 0.0 0.0 1.2 1.5 n/a 135 68
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.1 n/a 20 10
Niacin (mg) 2.5 0.0 0.0 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 121.7 0.0 0.0 6.4 1.8 n/a 130 65
Phytosterols n/a 59.7 0.0 0.1 0.2 n/a 60 30
Polyunsaturated Fat (g) 0.2 2.8 0.0 0.0 0.0 n/a 3 2
Potassium (mg) 1,786.4 0.3 0.2 18.5 5.7 n/a 1,811 906
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 4.7 0.0 0.0 0.3 0.1 n/a 5 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.5 3.7 0.0 0.0 0.0 n/a 4 2
Selenium (mcg) 5.4 0.0 0.0 0.4 0.1 n/a 6 3
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 14.3 0.5 1,162.7 0.9 0.2 n/a 1,179 589
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 53.7 0.0 0.0 0.0 n/a n/a 54 27
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 3.9 0.0 0.0 n/a n/a 4 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.3 27.0 0.0 0.0 0.1 n/a 28 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 4,034.7 0.0 0.0 0.0 0.0 n/a 4,035 2,017
Vitamin A, RAE (mcg) 200.5 0.0 0.0 0.0 0.0 n/a 200 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a n/a 1 1
Vitamin C (mg) 65.9 0.0 0.0 0.0 0.1 n/a 66 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 233.7 0.0 0.0 0.1 0.0 n/a 234 117
Zinc (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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