You are in: Home /
Lost? Site Map

Nutritional Facts: Athenian Ranch Pork Empanadas #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 can (0g)
pizza crusts
1 tablespoon (14g)
extra virgin olive oil
1/2 lb (227g)
ground pork
1/4 cup (37g)
red bell peppers
1/2 cup (80g)
shallots
1/4 cup (42g)
marinated artichoke hearts
1 teaspoon (1g)
all purpose Greek seasoning
1/2 cup (30g)
fresh parsley
1/3 cup (33g)
parmesan cheese
1/3 cup (50g)
feta cheese
1/4 teaspoon (0g)
cayenne pepper
2 tablespoons (0g)
Greek yogurt
1 cup (240g)
Hidden Valley® Original Ranch® Dressing
1 tablespoon (8g)
kalamata olives
1 teaspoon (6g)
sea salt
1/2 teaspoon (1g)
cracked black pepper
1 to taste (0g)
olive oil flavored cooking spray
Total 1 serving
Alanine n/a 0.0 2.2 0.0 0.1 n/a 0.0 0.1 0.4 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 2.4 0.0 0.1 n/a 0.0 0.0 0.5 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Ash n/a 0.0 2.0 0.2 0.6 0.3 0.1 0.7 2.7 2.6 0.0 n/a 6.5 0.2 6.0 0.1 n/a 22 4
Aspartic acid n/a 0.0 3.6 0.1 0.2 n/a 0.0 0.1 0.9 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.1 31.8 2.6 29.6 8.8 16.0 41.4 369.3 246.3 0.7 n/a 74.4 7.4 1.4 5.1 n/a 835 139
Calories n/a 119.3 597.5 11.5 57.6 22.3 2.7 10.8 143.5 131.9 1.4 n/a 1,161.6 9.7 0.0 2.9 n/a 2,273 379
Calories (kj) n/a 499.4 2,499.2 48.1 241.6 92.4 11.1 45.3 601.1 550.9 6.0 n/a 4,862.4 40.4 0.0 12.1 n/a 9,510 1,585
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 76.8 n/a n/a n/a n/a 77 13
Carbohydrates n/a 0.0 0.0 2.2 13.4 5.0 0.7 1.9 1.4 2.0 0.3 n/a 16.1 0.5 0.0 0.7 n/a 44 7
Cholesterol n/a 0.0 163.6 0.0 0.0 0.0 0.0 0.0 29.3 44.5 0.0 n/a 79.2 0.0 0.0 0.0 n/a 317 53
Copper n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.8 n/a 3.6 0.4 1.0 0.0 0.0 0.1 n/a 1.7 0.3 0.0 0.3 n/a 8 1
Folate n/a 0.0 11.4 17.1 27.2 37.4 2.4 45.6 3.3 16.0 0.5 n/a 9.6 0.0 0.0 0.2 n/a 171 28
Folate, DFE n/a 0.0 11.4 17.1 27.2 37.4 2.4 45.6 3.3 16.0 0.5 n/a 9.6 0.0 0.0 0.2 n/a 171 28
Folate, food n/a 0.0 11.4 17.1 27.2 37.4 2.4 45.6 3.3 16.0 0.5 n/a 9.6 0.0 0.0 0.2 n/a 171 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 1.2 n/a n/a 0.0 n/a 2 0
Glutamic acid n/a 0.0 6.0 0.1 0.4 n/a 0.0 0.1 2.9 1.2 n/a n/a n/a 0.0 0.0 0.0 n/a 11 2
Glycine n/a 0.0 1.8 0.0 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Histidine n/a 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.4 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 2.0 0.2 1.0 0.3 0.4 1.9 0.3 0.3 0.0 n/a 1.5 0.3 0.0 0.1 n/a 8 1
Isoleucine n/a 0.0 1.8 0.0 0.1 n/a 0.0 0.0 0.7 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 3.1 0.0 0.1 n/a 0.0 0.1 1.2 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
Lysine n/a 0.0 3.4 0.0 0.1 n/a 0.0 0.1 1.0 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
Magnesium n/a 0.0 43.2 4.5 16.8 17.6 2.7 15.0 12.7 9.5 0.7 n/a 12.0 0.3 0.1 2.0 n/a 137 23
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 1 0
Methionine n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat n/a 9.8 21.4 0.0 0.0 0.0 0.0 0.1 2.8 2.3 0.0 n/a 27.3 0.7 0.0 0.0 n/a 65 11
Niacin n/a 0.0 9.9 0.4 0.2 0.5 0.0 0.4 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 2
Pantothenic acid n/a 0.0 1.5 0.1 0.2 0.1 0.0 0.1 0.1 0.5 n/a n/a 1.9 0.0 0.0 0.0 n/a 5 1
Phenylalanine n/a 0.0 1.5 0.0 0.1 n/a 0.0 0.0 0.7 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
Phosphorus n/a 0.0 397.6 9.7 48.0 30.7 1.5 17.4 242.8 168.3 1.3 n/a 386.4 0.3 0.0 1.8 n/a 1,306 218
Phytosterols n/a 29.8 n/a n/a 4.0 n/a 2.0 1.5 n/a n/a 0.4 n/a n/a n/a 0.0 1.1 n/a 39 6
Polyunsaturated Fat n/a 1.4 4.3 0.0 0.0 0.1 0.0 0.0 0.4 0.3 0.0 n/a 68.0 0.1 0.0 0.0 n/a 75 12
Potassium n/a 0.1 652.1 78.6 267.2 120.1 12.6 166.2 41.6 31.0 9.1 n/a 148.8 0.7 0.5 15.3 n/a 1,544 257
Proline n/a 0.0 1.5 0.0 0.1 n/a 0.0 0.1 1.5 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Protein n/a 0.0 38.4 0.4 2.0 1.2 0.1 0.9 12.8 7.1 0.1 n/a 2.5 0.1 0.0 0.1 n/a 66 11
Retinol n/a 0.0 4.5 0.0 0.0 0.0 0.0 0.0 74.3 62.4 0.0 n/a 24.0 0.0 0.0 0.0 n/a 165 28
Riboflavin n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 1.9 17.9 0.0 0.0 0.0 0.0 0.0 5.8 7.5 0.0 n/a 19.2 0.1 0.0 0.0 n/a 52 9
Selenium n/a 0.0 55.9 0.0 1.0 0.1 0.0 0.0 5.9 7.5 0.0 n/a 5.0 0.1 0.0 0.1 n/a 76 13
Serine n/a 0.0 1.6 0.0 0.1 n/a 0.0 0.0 0.8 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Sodium n/a 0.3 127.2 1.5 9.6 25.2 0.3 16.8 509.2 557.4 0.1 n/a 2,625.6 61.7 2,325.5 0.2 n/a 6,261 1,043
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81.6 n/a n/a n/a n/a 82 14
Sucrose n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 3.6 n/a n/a 0.0 n/a 4 1
Sugar n/a 0.0 n/a 1.6 n/a 0.4 0.0 0.3 0.3 2.0 0.0 n/a 5.9 0.0 0.0 0.0 n/a 11 2
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a 2 0
Threonine n/a 0.0 1.8 0.0 0.1 n/a 0.0 0.0 0.5 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
Tocopherol, alpha n/a 1.9 n/a 0.6 n/a 0.1 0.2 0.2 0.1 0.1 0.1 n/a 10.2 0.1 0.0 0.0 n/a 14 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 1 0
Total Fat n/a 13.5 48.1 0.1 0.1 0.1 0.0 0.2 9.5 10.6 0.1 n/a 123.3 0.9 0.0 0.0 n/a 207 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 1.3 0.0 0.1 n/a 0.0 0.0 0.8 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
Valine n/a 0.0 2.1 0.0 0.1 n/a 0.0 0.1 0.8 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU n/a 0.0 15.9 1,166.3 952.0 5.5 17.0 2,527.2 288.0 210.8 187.2 n/a 91.2 33.9 0.0 6.3 n/a 5,501 917
Vitamin A, RAE n/a 0.0 4.5 58.5 48.0 0.4 0.9 126.3 76.3 62.4 9.4 n/a 24.0 1.7 0.0 0.3 n/a 413 69
Vitamin B-12 n/a 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.8 0.8 0.0 n/a 0.8 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 n/a 0.0 0.9 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C n/a 0.0 1.6 47.6 6.4 3.1 0.0 39.9 0.0 0.0 0.3 n/a 8.2 0.1 0.0 0.0 n/a 107 18
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.0 8.0 0.0 n/a 9.6 0.0 0.0 0.0 n/a 25 4
Water n/a 0.0 138.7 34.3 63.8 35.3 0.1 26.3 6.9 27.6 0.0 n/a 91.6 6.7 0.0 0.1 n/a 432 72
Zinc n/a 0.0 5.0 0.1 0.3 0.2 0.0 0.3 1.3 1.4 0.0 n/a 1.0 0.0 0.0 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Athenian Ranch Pork Empanadas #RSC.