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    Nutritional Facts: Athenian Ranch Pork Empanadas #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 can (0g)
    pizza crusts
    1 tablespoon (14g)
    extra virgin olive oil
    1/2 lb (227g)
    ground pork
    1/4 cup (37g)
    red bell peppers
    1/2 cup (80g)
    shallots
    1/4 cup (42g)
    marinated artichoke hearts
    1 teaspoon (1g)
    all purpose Greek seasoning
    1/2 cup (30g)
    fresh parsley
    1/3 cup (33g)
    parmesan cheese
    1/3 cup (50g)
    feta cheese
    1/4 teaspoon (0g)
    cayenne pepper
    2 tablespoons (0g)
    Greek yogurt
    1 cup (240g)
    Hidden Valley® Original Ranch® Dressing
    1 tablespoon (8g)
    kalamata olives
    1 teaspoon (6g)
    sea salt
    1/2 teaspoon (1g)
    cracked black pepper
    1 to taste (0g)
    olive oil flavored cooking spray
    Total 1 serving
    Alanine n/a 0.0 2.2 0.0 0.1 n/a 0.0 0.1 0.4 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
    Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 2.4 0.0 0.1 n/a 0.0 0.0 0.5 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
    Ash n/a 0.0 2.0 0.2 0.6 0.3 0.1 0.7 2.7 2.6 0.0 n/a 6.5 0.2 6.0 0.1 n/a 22 4
    Aspartic acid n/a 0.0 3.6 0.1 0.2 n/a 0.0 0.1 0.9 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 0.1 31.8 2.6 29.6 8.8 16.0 41.4 369.3 246.3 0.7 n/a 74.4 7.4 1.4 5.1 n/a 835 139
    Calories n/a 119.3 597.5 11.5 57.6 22.3 2.7 10.8 143.5 131.9 1.4 n/a 1,161.6 9.7 0.0 2.9 n/a 2,273 379
    Calories (kj) n/a 499.4 2,499.2 48.1 241.6 92.4 11.1 45.3 601.1 550.9 6.0 n/a 4,862.4 40.4 0.0 12.1 n/a 9,510 1,585
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 76.8 n/a n/a n/a n/a 77 13
    Carbohydrates n/a 0.0 0.0 2.2 13.4 5.0 0.7 1.9 1.4 2.0 0.3 n/a 16.1 0.5 0.0 0.7 n/a 44 7
    Cholesterol n/a 0.0 163.6 0.0 0.0 0.0 0.0 0.0 29.3 44.5 0.0 n/a 79.2 0.0 0.0 0.0 n/a 317 53
    Copper n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.8 n/a 3.6 0.4 1.0 0.0 0.0 0.1 n/a 1.7 0.3 0.0 0.3 n/a 8 1
    Folate n/a 0.0 11.4 17.1 27.2 37.4 2.4 45.6 3.3 16.0 0.5 n/a 9.6 0.0 0.0 0.2 n/a 171 28
    Folate, DFE n/a 0.0 11.4 17.1 27.2 37.4 2.4 45.6 3.3 16.0 0.5 n/a 9.6 0.0 0.0 0.2 n/a 171 28
    Folate, food n/a 0.0 11.4 17.1 27.2 37.4 2.4 45.6 3.3 16.0 0.5 n/a 9.6 0.0 0.0 0.2 n/a 171 28
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 1.2 n/a n/a 0.0 n/a 2 0
    Glutamic acid n/a 0.0 6.0 0.1 0.4 n/a 0.0 0.1 2.9 1.2 n/a n/a n/a 0.0 0.0 0.0 n/a 11 2
    Glycine n/a 0.0 1.8 0.0 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Histidine n/a 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.4 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.1 2.0 0.2 1.0 0.3 0.4 1.9 0.3 0.3 0.0 n/a 1.5 0.3 0.0 0.1 n/a 8 1
    Isoleucine n/a 0.0 1.8 0.0 0.1 n/a 0.0 0.0 0.7 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 3.1 0.0 0.1 n/a 0.0 0.1 1.2 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
    Lysine n/a 0.0 3.4 0.0 0.1 n/a 0.0 0.1 1.0 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
    Magnesium n/a 0.0 43.2 4.5 16.8 17.6 2.7 15.0 12.7 9.5 0.7 n/a 12.0 0.3 0.1 2.0 n/a 137 23
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 1 0
    Methionine n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat n/a 9.8 21.4 0.0 0.0 0.0 0.0 0.1 2.8 2.3 0.0 n/a 27.3 0.7 0.0 0.0 n/a 65 11
    Niacin n/a 0.0 9.9 0.4 0.2 0.5 0.0 0.4 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 2
    Pantothenic acid n/a 0.0 1.5 0.1 0.2 0.1 0.0 0.1 0.1 0.5 n/a n/a 1.9 0.0 0.0 0.0 n/a 5 1
    Phenylalanine n/a 0.0 1.5 0.0 0.1 n/a 0.0 0.0 0.7 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
    Phosphorus n/a 0.0 397.6 9.7 48.0 30.7 1.5 17.4 242.8 168.3 1.3 n/a 386.4 0.3 0.0 1.8 n/a 1,306 218
    Phytosterols n/a 29.8 n/a n/a 4.0 n/a 2.0 1.5 n/a n/a 0.4 n/a n/a n/a 0.0 1.1 n/a 39 6
    Polyunsaturated Fat n/a 1.4 4.3 0.0 0.0 0.1 0.0 0.0 0.4 0.3 0.0 n/a 68.0 0.1 0.0 0.0 n/a 75 12
    Potassium n/a 0.1 652.1 78.6 267.2 120.1 12.6 166.2 41.6 31.0 9.1 n/a 148.8 0.7 0.5 15.3 n/a 1,544 257
    Proline n/a 0.0 1.5 0.0 0.1 n/a 0.0 0.1 1.5 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
    Protein n/a 0.0 38.4 0.4 2.0 1.2 0.1 0.9 12.8 7.1 0.1 n/a 2.5 0.1 0.0 0.1 n/a 66 11
    Retinol n/a 0.0 4.5 0.0 0.0 0.0 0.0 0.0 74.3 62.4 0.0 n/a 24.0 0.0 0.0 0.0 n/a 165 28
    Riboflavin n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a 1.9 17.9 0.0 0.0 0.0 0.0 0.0 5.8 7.5 0.0 n/a 19.2 0.1 0.0 0.0 n/a 52 9
    Selenium n/a 0.0 55.9 0.0 1.0 0.1 0.0 0.0 5.9 7.5 0.0 n/a 5.0 0.1 0.0 0.1 n/a 76 13
    Serine n/a 0.0 1.6 0.0 0.1 n/a 0.0 0.0 0.8 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
    Sodium n/a 0.3 127.2 1.5 9.6 25.2 0.3 16.8 509.2 557.4 0.1 n/a 2,625.6 61.7 2,325.5 0.2 n/a 6,261 1,043
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81.6 n/a n/a n/a n/a 82 14
    Sucrose n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 3.6 n/a n/a 0.0 n/a 4 1
    Sugar n/a 0.0 n/a 1.6 n/a 0.4 0.0 0.3 0.3 2.0 0.0 n/a 5.9 0.0 0.0 0.0 n/a 11 2
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a 2 0
    Threonine n/a 0.0 1.8 0.0 0.1 n/a 0.0 0.0 0.5 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
    Tocopherol, alpha n/a 1.9 n/a 0.6 n/a 0.1 0.2 0.2 0.1 0.1 0.1 n/a 10.2 0.1 0.0 0.0 n/a 14 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.1 n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 1 0
    Total Fat n/a 13.5 48.1 0.1 0.1 0.1 0.0 0.2 9.5 10.6 0.1 n/a 123.3 0.9 0.0 0.0 n/a 207 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
    Tryptophan n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.0 1.3 0.0 0.1 n/a 0.0 0.0 0.8 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
    Valine n/a 0.0 2.1 0.0 0.1 n/a 0.0 0.1 0.8 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
    Vitamin A, IU n/a 0.0 15.9 1,166.3 952.0 5.5 17.0 2,527.2 288.0 210.8 187.2 n/a 91.2 33.9 0.0 6.3 n/a 5,501 917
    Vitamin A, RAE n/a 0.0 4.5 58.5 48.0 0.4 0.9 126.3 76.3 62.4 9.4 n/a 24.0 1.7 0.0 0.3 n/a 413 69
    Vitamin B-12 n/a 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.8 0.8 0.0 n/a 0.8 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 n/a 0.0 0.9 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2 0
    Vitamin C n/a 0.0 1.6 47.6 6.4 3.1 0.0 39.9 0.0 0.0 0.3 n/a 8.2 0.1 0.0 0.0 n/a 107 18
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.0 8.0 0.0 n/a 9.6 0.0 0.0 0.0 n/a 25 4
    Water n/a 0.0 138.7 34.3 63.8 35.3 0.1 26.3 6.9 27.6 0.0 n/a 91.6 6.7 0.0 0.1 n/a 432 72
    Zinc n/a 0.0 5.0 0.1 0.3 0.2 0.0 0.3 1.3 1.4 0.0 n/a 1.0 0.0 0.0 0.0 n/a 10 2

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