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    Nutritional Facts: Minted Puy Lentil Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    lentils
    2 large (0g)
    fresh mint leaves
    1 to taste (0g)
    salt and pepper
    1 (58g)
    lemons
    1 (3g)
    garlic cloves
    4 tablespoons (54g)
    virgin olive oil
    2 tablespoons (30g)
    vinegar
    1 large (150g)
    red onions
    1 bunch (10g)
    parsley
    1 bunch (0g)
    fresh coriander
    1 small (74g)
    red bell peppers
    Total 1 serving
    Alanine (g) 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 2 1
    Ash (g) 2.5 0.0 n/a 0.2 0.0 0.0 0.0 0.5 0.2 n/a 0.3 4 1
    Aspartic acid (g) 3.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.2 3 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 57.0 0.5 n/a 15.1 5.4 0.5 1.8 34.5 13.8 n/a 5.2 134 33
    Calories 348.0 0.1 n/a 16.8 4.5 477.4 5.4 60.0 3.6 n/a 22.9 939 235
    Calories (kj) 1,461.0 0.6 n/a 70.2 18.7 1,997.5 22.6 249.0 15.1 n/a 95.5 3,930 983
    Carbohydrates (g) 60.4 0.0 n/a 5.4 1.0 0.0 0.0 14.0 0.6 n/a 4.5 86 21
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 23.7 0.0 n/a 1.6 0.1 0.0 0.0 2.6 0.3 n/a 1.6 30 7
    Folate (mcg) 543.0 0.2 n/a 6.4 0.1 0.0 0.0 28.5 15.2 n/a 34.0 627 157
    Folate, DFE (mcg) 543.0 0.2 n/a 6.4 0.1 0.0 0.0 28.5 15.2 n/a 34.0 627 157
    Folate, food (mcg) 543.0 0.2 n/a 6.4 0.1 0.0 0.0 28.5 15.2 n/a 34.0 627 157
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 1.7 4 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 1.4 4 1
    Glutamic acid (g) 4.2 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.2 5 1
    Glycine (g) 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 10.0 0.0 n/a 0.3 0.1 0.3 0.0 0.3 0.6 n/a 0.3 12 3
    Isoleucine (g) 1.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
    Lysine (g) 1.9 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2 1
    Magnesium (mg) 108.0 0.2 n/a 4.6 0.8 0.0 0.3 15.0 5.0 n/a 8.9 143 36
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.5 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.1 2 0
    Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 39.4 0.0 0.0 0.0 n/a 0.0 40 10
    Niacin (mg) 3.2 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.7 4 1
    Pantothenic acid (mg) 1.9 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.2 3 1
    Phenylalanine (g) 1.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 540.0 0.1 n/a 9.3 4.6 0.0 1.2 43.5 5.8 n/a 19.2 624 156
    Phytosterols n/a 0.0 n/a n/a n/a 119.3 n/a 22.5 0.5 n/a n/a 142 36
    Polyunsaturated Fat (g) 0.5 0.0 n/a 0.1 0.0 5.7 0.0 0.0 0.0 n/a 0.1 6 2
    Potassium (mg) 1,107.0 1.1 n/a 80.0 12.0 0.5 0.6 219.0 55.4 n/a 156.1 1,632 408
    Proline (g) 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Protein (g) 27.1 0.0 n/a 0.6 0.2 0.0 0.0 1.7 0.3 n/a 0.7 31 8
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Saturated Fat (g) 0.2 0.0 n/a 0.0 0.0 7.5 0.0 0.1 0.0 n/a 0.0 8 2
    Selenium (mcg) 8.4 n/a n/a 0.2 0.4 0.0 0.1 0.8 0.0 n/a 0.1 10 3
    Serine (g) 1.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 6.0 0.1 n/a 1.2 0.5 1.1 0.6 6.0 5.6 n/a 3.0 24 6
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 0.0 1 0
    Sugar (g) 5.4 n/a n/a 1.5 0.0 0.0 0.0 6.4 0.1 n/a 3.1 16 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.3 n/a n/a 0.1 0.0 7.7 0.0 0.0 0.1 n/a 1.2 9 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.1 n/a 0.1 1 0
    Total Fat (g) 1.1 0.0 n/a 0.2 0.0 54.0 0.0 0.2 0.1 n/a 0.2 56 14
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Valine (g) 1.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 24.0 8.5 n/a 12.8 0.3 0.0 0.0 3.0 842.4 n/a 2,316.9 3,208 802
    Vitamin A, RAE (mcg) 0.0 0.4 n/a 0.6 0.0 0.0 0.0 0.0 42.1 n/a 116.2 159 40
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 1 0
    Vitamin C (mg) 4.5 0.1 n/a 30.7 0.9 0.0 0.0 11.1 13.3 n/a 94.5 155 39
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 208.9 0.2 n/a 51.6 1.8 0.0 28.2 133.7 8.8 n/a 68.2 501 125
    Zinc (mg) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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