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Nutritional Facts: Minted Puy Lentil Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
lentils
2 large (0g)
fresh mint leaves
1 to taste (0g)
salt and pepper
1 (58g)
lemons
1 (3g)
garlic cloves
4 tablespoons (54g)
virgin olive oil
2 tablespoons (30g)
vinegar
1 large (150g)
red onions
1 bunch (10g)
parsley
1 bunch (0g)
fresh coriander
1 small (74g)
red bell peppers
Total 1 serving
Alanine (g) 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 2 1
Ash (g) 2.5 0.0 n/a 0.2 0.0 0.0 0.0 0.5 0.2 n/a 0.3 4 1
Aspartic acid (g) 3.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.2 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 57.0 0.5 n/a 15.1 5.4 0.5 1.8 34.5 13.8 n/a 5.2 134 33
Calories 348.0 0.1 n/a 16.8 4.5 477.4 5.4 60.0 3.6 n/a 22.9 939 235
Calories (kj) 1,461.0 0.6 n/a 70.2 18.7 1,997.5 22.6 249.0 15.1 n/a 95.5 3,930 983
Carbohydrates (g) 60.4 0.0 n/a 5.4 1.0 0.0 0.0 14.0 0.6 n/a 4.5 86 21
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 23.7 0.0 n/a 1.6 0.1 0.0 0.0 2.6 0.3 n/a 1.6 30 7
Folate (mcg) 543.0 0.2 n/a 6.4 0.1 0.0 0.0 28.5 15.2 n/a 34.0 627 157
Folate, DFE (mcg) 543.0 0.2 n/a 6.4 0.1 0.0 0.0 28.5 15.2 n/a 34.0 627 157
Folate, food (mcg) 543.0 0.2 n/a 6.4 0.1 0.0 0.0 28.5 15.2 n/a 34.0 627 157
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 1.7 4 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 1.4 4 1
Glutamic acid (g) 4.2 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.2 5 1
Glycine (g) 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Iron (mg) 10.0 0.0 n/a 0.3 0.1 0.3 0.0 0.3 0.6 n/a 0.3 12 3
Isoleucine (g) 1.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Lysine (g) 1.9 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2 1
Magnesium (mg) 108.0 0.2 n/a 4.6 0.8 0.0 0.3 15.0 5.0 n/a 8.9 143 36
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.1 2 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 39.4 0.0 0.0 0.0 n/a 0.0 40 10
Niacin (mg) 3.2 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.7 4 1
Pantothenic acid (mg) 1.9 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.2 3 1
Phenylalanine (g) 1.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 540.0 0.1 n/a 9.3 4.6 0.0 1.2 43.5 5.8 n/a 19.2 624 156
Phytosterols n/a 0.0 n/a n/a n/a 119.3 n/a 22.5 0.5 n/a n/a 142 36
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.1 0.0 5.7 0.0 0.0 0.0 n/a 0.1 6 2
Potassium (mg) 1,107.0 1.1 n/a 80.0 12.0 0.5 0.6 219.0 55.4 n/a 156.1 1,632 408
Proline (g) 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Protein (g) 27.1 0.0 n/a 0.6 0.2 0.0 0.0 1.7 0.3 n/a 0.7 31 8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 0.0 7.5 0.0 0.1 0.0 n/a 0.0 8 2
Selenium (mcg) 8.4 n/a n/a 0.2 0.4 0.0 0.1 0.8 0.0 n/a 0.1 10 3
Serine (g) 1.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 6.0 0.1 n/a 1.2 0.5 1.1 0.6 6.0 5.6 n/a 3.0 24 6
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 0.0 1 0
Sugar (g) 5.4 n/a n/a 1.5 0.0 0.0 0.0 6.4 0.1 n/a 3.1 16 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 n/a n/a 0.1 0.0 7.7 0.0 0.0 0.1 n/a 1.2 9 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.1 n/a 0.1 1 0
Total Fat (g) 1.1 0.0 n/a 0.2 0.0 54.0 0.0 0.2 0.1 n/a 0.2 56 14
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 24.0 8.5 n/a 12.8 0.3 0.0 0.0 3.0 842.4 n/a 2,316.9 3,208 802
Vitamin A, RAE (mcg) 0.0 0.4 n/a 0.6 0.0 0.0 0.0 0.0 42.1 n/a 116.2 159 40
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 1 0
Vitamin C (mg) 4.5 0.1 n/a 30.7 0.9 0.0 0.0 11.1 13.3 n/a 94.5 155 39
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 208.9 0.2 n/a 51.6 1.8 0.0 28.2 133.7 8.8 n/a 68.2 501 125
Zinc (mg) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.2 4 1

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