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    Nutritional Facts: Minted Puy Lentil Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    lentils
    2 large (0g)
    fresh mint leaves
    1 to taste (0g)
    salt and pepper
    1 (58g)
    lemons
    1 (3g)
    garlic cloves
    4 tablespoons (54g)
    virgin olive oil
    2 tablespoons (30g)
    vinegar
    1 large (150g)
    red onions
    1 bunch (10g)
    parsley
    1 bunch (0g)
    fresh coriander
    1 small (74g)
    red bell peppers
    Total 1 serving
    Alanine (g) 3.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 6 2
    Ash (g) 8.0 0.0 n/a 0.2 0.0 0.0 0.0 0.5 0.2 n/a 0.3 9 2
    Aspartic acid (g) 8.6 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.2 9 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 168.0 0.5 n/a 15.1 5.4 0.5 1.8 34.5 13.8 n/a 5.2 245 61
    Calories 1,059.0 0.1 n/a 16.8 4.5 477.4 5.4 60.0 3.6 n/a 22.9 1,650 412
    Calories (kj) 4,431.0 0.6 n/a 70.2 18.7 1,997.5 22.6 249.0 15.1 n/a 95.5 6,900 1,725
    Carbohydrates (g) 180.2 0.0 n/a 5.4 1.0 0.0 0.0 14.0 0.6 n/a 4.5 206 51
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
    Cystine (g) 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 91.5 0.0 n/a 1.6 0.1 0.0 0.0 2.6 0.3 n/a 1.6 98 24
    Folate (mcg) 1,437.0 0.2 n/a 6.4 0.1 0.0 0.0 28.5 15.2 n/a 34.0 1,521 380
    Folate, DFE (mcg) 1,437.0 0.2 n/a 6.4 0.1 0.0 0.0 28.5 15.2 n/a 34.0 1,521 380
    Folate, food (mcg) 1,437.0 0.2 n/a 6.4 0.1 0.0 0.0 28.5 15.2 n/a 34.0 1,521 380
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.8 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 1.7 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 1.4 4 1
    Glutamic acid (g) 12.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.2 13 3
    Glycine (g) 3.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Histidine (g) 2.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
    Iron (mg) 22.6 0.0 n/a 0.3 0.1 0.3 0.0 0.3 0.6 n/a 0.3 25 6
    Isoleucine (g) 3.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 5.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 1
    Lysine (g) 5.4 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 6 1
    Magnesium (mg) 366.0 0.2 n/a 4.6 0.8 0.0 0.3 15.0 5.0 n/a 8.9 401 100
    Maltose (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 4.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.1 4 1
    Methionine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.6 0.0 n/a 0.0 0.0 39.4 0.0 0.0 0.0 n/a 0.0 40 10
    Niacin (mg) 7.8 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.7 9 2
    Pantothenic acid (mg) 6.4 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.2 7 2
    Phenylalanine (g) 3.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Phosphorus (mg) 1,353.0 0.1 n/a 9.3 4.6 0.0 1.2 43.5 5.8 n/a 19.2 1,437 359
    Phytosterols n/a 0.0 n/a n/a n/a 119.3 n/a 22.5 0.5 n/a n/a 142 36
    Polyunsaturated Fat (g) 1.5 0.0 n/a 0.1 0.0 5.7 0.0 0.0 0.0 n/a 0.1 7 2
    Potassium (mg) 2,865.0 1.1 n/a 80.0 12.0 0.5 0.6 219.0 55.4 n/a 156.1 3,390 847
    Proline (g) 3.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Protein (g) 77.4 0.0 n/a 0.6 0.2 0.0 0.0 1.7 0.3 n/a 0.7 81 20
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Saturated Fat (g) 0.5 0.0 n/a 0.0 0.0 7.5 0.0 0.1 0.0 n/a 0.0 8 2
    Selenium (mcg) 24.9 n/a n/a 0.2 0.4 0.0 0.1 0.8 0.0 n/a 0.1 27 7
    Serine (g) 3.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Sodium (mg) 18.0 0.1 n/a 1.2 0.5 1.1 0.6 6.0 5.6 n/a 3.0 36 9
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sucrose (g) 4.4 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 0.0 6 1
    Sugar (g) 6.1 n/a n/a 1.5 0.0 0.0 0.0 6.4 0.1 n/a 3.1 17 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 1
    Threonine (g) 2.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Tocopherol, alpha (mg) 1.5 n/a n/a 0.1 0.0 7.7 0.0 0.0 0.1 n/a 1.2 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 12.7 n/a n/a n/a n/a 0.4 n/a 0.0 0.1 n/a 0.1 13 3
    Total Fat (g) 3.2 0.0 n/a 0.2 0.0 54.0 0.0 0.2 0.1 n/a 0.2 58 14
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
    Valine (g) 3.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Vitamin A, IU (IU) 117.0 8.5 n/a 12.8 0.3 0.0 0.0 3.0 842.4 n/a 2,316.9 3,301 825
    Vitamin A, RAE (mcg) 6.0 0.4 n/a 0.6 0.0 0.0 0.0 0.0 42.1 n/a 116.2 165 41
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 2 1
    Vitamin C (mg) 13.2 0.1 n/a 30.7 0.9 0.0 0.0 11.1 13.3 n/a 94.5 164 41
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 31.2 0.2 n/a 51.6 1.8 0.0 28.2 133.7 8.8 n/a 68.2 324 81
    Zinc (mg) 14.3 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.2 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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