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    Nutritional Facts: Crab Ranch Gorgonzola Slaw #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    coleslaw mix
    1 lb (453g)
    crabmeat
    10 (170g)
    grape tomatoes
    1 1/2 tablespoons (6g)
    Italian parsley
    2 tablespoons (6g)
    chives
    1 ounce (0g)
    Hidden Valley Original Ranch Seasoning Mix
    3 ounces (85g)
    gorgonzola
    1 ounce (28g)
    parmesan cheese
    1 cup (0g)
    whole buttermilk
    1/2 cup (118g)
    mayonnaise
    1/2 cup (0g)
    Greek yogurt
    1 tablespoon (6g)
    lemon zest
    3/4 teaspoon (2g)
    black pepper
    Total 1 serving
    Alanine (g) 0.2 4.7 0.0 0.0 0.0 n/a 0.5 0.3 n/a 0.1 n/a n/a 0.0 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 7.2 0.0 0.0 0.0 n/a 0.6 0.4 n/a 0.1 n/a n/a 0.0 9 1
    Ash (g) 3.6 8.2 0.9 0.1 0.1 n/a 4.4 2.3 n/a 2.2 n/a 0.0 0.1 22 3
    Aspartic acid (g) 0.7 8.6 0.2 0.0 0.0 n/a 1.2 0.8 n/a 0.1 n/a n/a 0.0 12 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 226.8 208.5 17.0 7.9 5.5 n/a 449.9 315.0 n/a 16.5 n/a 8.0 7.6 1,263 158
    Calories 141.8 380.8 30.6 2.1 1.8 n/a 300.8 122.4 n/a 458.3 n/a 2.8 4.3 1,446 181
    Calories (kj) 584.1 1,591.2 125.8 8.6 7.6 n/a 1,258.4 512.6 n/a 1,916.4 n/a 11.8 18.1 6,035 754
    Carbohydrates (g) 32.9 0.0 6.6 0.4 0.3 n/a 2.0 1.2 n/a 28.1 n/a 1.0 1.1 73 9
    Cholesterol (mg) 0.0 190.4 0.0 0.0 0.0 n/a 63.9 25.0 n/a 30.6 n/a 0.0 0.0 310 39
    Copper (mg) 0.1 4.2 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 5 1
    Cystine (g) 0.1 0.9 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 14.2 0.0 2.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.4 18 2
    Folate (mcg) 243.8 199.5 25.5 8.7 6.3 n/a 30.7 2.8 n/a 7.1 n/a 0.8 0.3 525 66
    Folate, DFE (mcg) 243.8 199.5 25.5 8.7 6.3 n/a 30.7 2.8 n/a 7.1 n/a 0.8 0.3 525 66
    Folate, food (mcg) 243.8 199.5 25.5 8.7 6.3 n/a 30.7 2.8 n/a 7.1 n/a 0.8 0.3 525 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 8.2 n/a 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 11 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 9.5 n/a 2.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 12 1
    Glutamic acid (g) 1.7 14.1 0.7 0.0 0.0 n/a 4.4 2.5 n/a 0.1 n/a n/a 0.0 24 3
    Glycine (g) 0.2 5.0 0.0 0.0 0.0 n/a 0.3 0.2 n/a 0.0 n/a n/a 0.0 6 1
    Histidine (g) 0.1 1.7 0.0 0.0 0.0 n/a 0.6 0.3 n/a 0.0 n/a n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.7 2.7 0.5 0.4 0.1 n/a 0.3 0.3 n/a 0.2 n/a 0.0 0.2 7 1
    Isoleucine (g) 0.2 4.0 0.0 0.0 0.0 n/a 1.0 0.6 n/a 0.1 n/a n/a 0.0 6 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 6.6 0.0 0.0 0.0 n/a 1.6 1.1 n/a 0.1 n/a n/a 0.0 10 1
    Lysine (g) 0.2 7.2 0.0 0.0 0.0 n/a 1.6 0.8 n/a 0.1 n/a n/a 0.0 10 1
    Magnesium (mg) 68.0 222.1 18.7 2.9 2.5 n/a 19.6 10.8 n/a 2.4 n/a 0.9 2.9 351 44
    Maltose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 2 0
    Methionine (g) 0.1 2.3 0.0 0.0 0.0 n/a 0.5 0.3 n/a 0.0 n/a n/a 0.0 3 0
    Monounsaturated Fat (g) 0.1 0.4 0.1 0.0 0.0 n/a 6.6 2.4 n/a 10.6 n/a 0.0 0.0 20 3
    Niacin (mg) 1.3 5.0 1.0 0.1 0.0 n/a 0.9 0.0 n/a 0.0 n/a 0.0 0.0 8 1
    Pantothenic acid (mg) 1.2 1.6 0.2 0.0 0.0 n/a 1.5 0.1 n/a 0.3 n/a 0.0 0.0 5 1
    Phenylalanine (g) 0.2 3.5 0.0 0.0 0.0 n/a 0.9 0.6 n/a 0.0 n/a n/a 0.0 5 1
    Phosphorus (mg) 147.4 992.8 40.8 3.3 3.5 n/a 329.7 207.0 n/a 30.6 n/a 0.7 2.7 1,759 220
    Phytosterols (mg) 62.4 n/a 11.9 0.3 0.5 n/a n/a n/a n/a 114.0 n/a 2.1 1.6 193 24
    Polyunsaturated Fat (g) 0.1 0.6 0.1 0.0 0.0 n/a 0.7 0.3 n/a 21.2 n/a 0.0 0.0 23 3
    Potassium (mg) 964.0 924.8 402.9 31.6 17.8 n/a 218.1 35.5 n/a 10.6 n/a 9.6 22.9 2,638 330
    Proline (g) 0.3 2.7 0.0 0.0 0.0 n/a 1.8 1.3 n/a 0.0 n/a n/a 0.0 6 1
    Protein (g) 7.3 82.9 1.5 0.2 0.2 n/a 18.2 10.9 n/a 1.1 n/a 0.1 0.2 123 15
    Retinol (mcg) 0.0 31.7 0.0 0.0 0.0 n/a 163.6 63.3 n/a 14.1 n/a 0.0 0.0 273 34
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.4 0.0 0.0 0.0 n/a 15.9 4.9 n/a 5.8 n/a 0.0 0.0 27 3
    Selenium (mcg) 1.7 165.0 0.0 0.0 0.1 n/a 12.4 5.0 n/a 1.9 n/a 0.0 0.1 186 23
    Serine (g) 0.3 3.3 0.0 0.0 0.0 n/a 1.0 0.7 n/a 0.1 n/a n/a 0.0 5 1
    Sodium (mg) 102.1 3,789.9 8.5 3.2 0.2 n/a 1,188.5 434.2 n/a 835.4 n/a 0.4 0.3 6,363 795
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 18.1 n/a 4.5 0.0 0.1 n/a 0.4 0.3 n/a 7.5 n/a 0.3 0.0 31 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.2 3.4 0.0 0.0 0.0 n/a 0.7 0.4 n/a 0.1 n/a n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.9 n/a 0.9 0.0 0.0 n/a 0.2 0.1 n/a 2.4 n/a 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 2 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 15.7 n/a n/a 0.1 16 2
    Total Fat (g) 0.6 2.7 0.3 0.0 0.0 n/a 24.5 8.1 n/a 39.2 n/a 0.0 0.1 76 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 1.2 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 0.1 2.8 0.0 0.0 0.0 n/a 1.1 0.7 n/a 0.0 n/a n/a 0.0 5 1
    Valine (g) 0.2 3.9 0.0 0.0 0.0 n/a 1.3 0.7 n/a 0.1 n/a n/a 0.0 6 1
    Vitamin A, IU (IU) 555.7 108.8 1,416.1 480.2 261.2 n/a 650.1 245.7 n/a 258.5 n/a 3.0 9.4 3,989 499
    Vitamin A, RAE (mcg) 28.4 31.7 71.4 24.0 13.1 n/a 168.7 65.0 n/a 24.7 n/a 0.2 0.5 428 53
    Vitamin B-12 (mcg) 0.0 40.8 0.0 0.0 0.0 n/a 1.0 0.6 n/a 0.2 n/a 0.0 0.0 43 5
    Vitamin B-6 (mg) 0.7 0.7 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Vitamin C (mg) 207.5 31.7 23.3 7.6 3.5 n/a 0.0 0.0 n/a 0.0 n/a 7.7 0.0 281 35
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 17.9 6.0 n/a 4.7 n/a 0.0 0.0 29 4
    Water (g) 522.7 360.7 160.7 5.0 5.4 n/a 36.1 5.9 n/a 46.9 n/a 4.9 0.2 1,149 144
    Zinc (mg) 1.0 27.0 0.3 0.1 0.0 n/a 2.3 1.1 n/a 0.2 n/a 0.0 0.0 32 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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