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Nutritional Facts: Crab Ranch Gorgonzola Slaw #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
coleslaw mix
1 lb (453g)
crabmeat
10 (170g)
grape tomatoes
1 1/2 tablespoons (6g)
Italian parsley
2 tablespoons (6g)
chives
1 ounce (0g)
Hidden Valley Original Ranch Seasoning Mix
3 ounces (85g)
gorgonzola
1 ounce (28g)
parmesan cheese
1 cup (0g)
whole buttermilk
1/2 cup (0g)
mayonnaise
1/2 cup (0g)
Greek yogurt
1 tablespoon (6g)
lemon zest
3/4 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 0.2 4.7 0.0 0.0 0.0 n/a 0.5 0.3 n/a n/a n/a n/a 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.4 7.2 0.0 0.0 0.0 n/a 0.6 0.4 n/a n/a n/a n/a 0.0 9 1
Ash (g) 3.6 8.2 0.9 0.1 0.1 n/a 4.4 2.3 n/a n/a n/a 0.0 0.1 20 2
Aspartic acid (g) 0.7 8.6 0.2 0.0 0.0 n/a 1.2 0.8 n/a n/a n/a n/a 0.0 12 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 226.8 208.5 17.0 7.9 5.5 n/a 449.9 315.0 n/a n/a n/a 8.0 7.6 1,246 156
Calories 141.8 380.8 30.6 2.1 1.8 n/a 300.8 122.4 n/a n/a n/a 2.8 4.3 987 123
Calories (kj) 584.1 1,591.2 125.8 8.6 7.6 n/a 1,258.4 512.6 n/a n/a n/a 11.8 18.1 4,118 515
Carbohydrates (g) 32.9 0.0 6.6 0.4 0.3 n/a 2.0 1.2 n/a n/a n/a 1.0 1.1 45 6
Cholesterol (mg) 0.0 190.4 0.0 0.0 0.0 n/a 63.9 25.0 n/a n/a n/a 0.0 0.0 279 35
Copper (mg) 0.1 4.2 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 5 1
Cystine (g) 0.1 0.9 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 14.2 0.0 2.0 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0.6 0.4 18 2
Folate (mcg) 243.8 199.5 25.5 8.7 6.3 n/a 30.7 2.8 n/a n/a n/a 0.8 0.3 518 65
Folate, DFE (mcg) 243.8 199.5 25.5 8.7 6.3 n/a 30.7 2.8 n/a n/a n/a 0.8 0.3 518 65
Folate, food (mcg) 243.8 199.5 25.5 8.7 6.3 n/a 30.7 2.8 n/a n/a n/a 0.8 0.3 518 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 8.2 n/a 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 11 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 9.5 n/a 2.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 12 1
Glutamic acid (g) 1.7 14.1 0.7 0.0 0.0 n/a 4.4 2.5 n/a n/a n/a n/a 0.0 24 3
Glycine (g) 0.2 5.0 0.0 0.0 0.0 n/a 0.3 0.2 n/a n/a n/a n/a 0.0 6 1
Histidine (g) 0.1 1.7 0.0 0.0 0.0 n/a 0.6 0.3 n/a n/a n/a n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.7 2.7 0.5 0.4 0.1 n/a 0.3 0.3 n/a n/a n/a 0.0 0.2 7 1
Isoleucine (g) 0.2 4.0 0.0 0.0 0.0 n/a 1.0 0.6 n/a n/a n/a n/a 0.0 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 6.6 0.0 0.0 0.0 n/a 1.6 1.1 n/a n/a n/a n/a 0.0 10 1
Lysine (g) 0.2 7.2 0.0 0.0 0.0 n/a 1.6 0.8 n/a n/a n/a n/a 0.0 10 1
Magnesium (mg) 68.0 222.1 18.7 2.9 2.5 n/a 19.6 10.8 n/a n/a n/a 0.9 2.9 348 44
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 2 0
Methionine (g) 0.1 2.3 0.0 0.0 0.0 n/a 0.5 0.3 n/a n/a n/a n/a 0.0 3 0
Monounsaturated Fat (g) 0.1 0.4 0.1 0.0 0.0 n/a 6.6 2.4 n/a n/a n/a 0.0 0.0 10 1
Niacin (mg) 1.3 5.0 1.0 0.1 0.0 n/a 0.9 0.0 n/a n/a n/a 0.0 0.0 8 1
Pantothenic acid (mg) 1.2 1.6 0.2 0.0 0.0 n/a 1.5 0.1 n/a n/a n/a 0.0 0.0 5 1
Phenylalanine (g) 0.2 3.5 0.0 0.0 0.0 n/a 0.9 0.6 n/a n/a n/a n/a 0.0 5 1
Phosphorus (mg) 147.4 992.8 40.8 3.3 3.5 n/a 329.7 207.0 n/a n/a n/a 0.7 2.7 1,728 216
Phytosterols (mg) 62.4 n/a 11.9 0.3 0.5 n/a n/a n/a n/a n/a n/a 2.1 1.6 79 10
Polyunsaturated Fat (g) 0.1 0.6 0.1 0.0 0.0 n/a 0.7 0.3 n/a n/a n/a 0.0 0.0 2 0
Potassium (mg) 964.0 924.8 402.9 31.6 17.8 n/a 218.1 35.5 n/a n/a n/a 9.6 22.9 2,627 328
Proline (g) 0.3 2.7 0.0 0.0 0.0 n/a 1.8 1.3 n/a n/a n/a n/a 0.0 6 1
Protein (g) 7.3 82.9 1.5 0.2 0.2 n/a 18.2 10.9 n/a n/a n/a 0.1 0.2 121 15
Retinol (mcg) 0.0 31.7 0.0 0.0 0.0 n/a 163.6 63.3 n/a n/a n/a 0.0 0.0 259 32
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.4 0.0 0.0 0.0 n/a 15.9 4.9 n/a n/a n/a 0.0 0.0 22 3
Selenium (mcg) 1.7 165.0 0.0 0.0 0.1 n/a 12.4 5.0 n/a n/a n/a 0.0 0.1 184 23
Serine (g) 0.3 3.3 0.0 0.0 0.0 n/a 1.0 0.7 n/a n/a n/a n/a 0.0 5 1
Sodium (mg) 102.1 3,789.9 8.5 3.2 0.2 n/a 1,188.5 434.2 n/a n/a n/a 0.4 0.3 5,527 691
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 18.1 n/a 4.5 0.0 0.1 n/a 0.4 0.3 n/a n/a n/a 0.3 0.0 24 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Threonine (g) 0.2 3.4 0.0 0.0 0.0 n/a 0.7 0.4 n/a n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.9 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.6 2.7 0.3 0.0 0.0 n/a 24.5 8.1 n/a n/a n/a 0.0 0.1 36 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 1.2 0.0 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a n/a 0.0 2 0
Tyrosine (g) 0.1 2.8 0.0 0.0 0.0 n/a 1.1 0.7 n/a n/a n/a n/a 0.0 5 1
Valine (g) 0.2 3.9 0.0 0.0 0.0 n/a 1.3 0.7 n/a n/a n/a n/a 0.0 6 1
Vitamin A, IU (IU) 555.7 108.8 1,416.1 480.2 261.2 n/a 650.1 245.7 n/a n/a n/a 3.0 9.4 3,730 466
Vitamin A, RAE (mcg) 28.4 31.7 71.4 24.0 13.1 n/a 168.7 65.0 n/a n/a n/a 0.2 0.5 403 50
Vitamin B-12 (mcg) 0.0 40.8 0.0 0.0 0.0 n/a 1.0 0.6 n/a n/a n/a 0.0 0.0 42 5
Vitamin B-6 (mg) 0.7 0.7 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 2 0
Vitamin C (mg) 207.5 31.7 23.3 7.6 3.5 n/a 0.0 0.0 n/a n/a n/a 7.7 0.0 281 35
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 17.9 6.0 n/a n/a n/a 0.0 0.0 24 3
Water (g) 522.7 360.7 160.7 5.0 5.4 n/a 36.1 5.9 n/a n/a n/a 4.9 0.2 1,102 138
Zinc (mg) 1.0 27.0 0.3 0.1 0.0 n/a 2.3 1.1 n/a n/a n/a 0.0 0.0 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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