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Nutritional Facts: Potato Leek Soup With Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1/2 (55g)
white onions
3 (267g)
leeks
1 (3g)
garlic cloves
1/2 head (454g)
cabbage
2 medium (272g)
yukon gold potatoes
4 cups (0g)
vegetable broth
1 teaspoon (1g)
dried parsley
2 teaspoons (3g)
dried thyme
1 (0g)
bay leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.0 0.3 0.2 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 0.9 0.2 2.8 0.0 2.9 2.5 n/a 0.1 0.3 0.0 n/a 10 2
Aspartic acid (g) 0.0 0.1 0.4 0.0 0.6 1.2 n/a 0.0 n/a n/a n/a 2 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.2 12.7 157.5 5.4 181.6 13.6 n/a 5.7 52.9 0.5 n/a 440 73
Calories 305.4 22.0 162.9 4.5 113.5 236.6 n/a 1.5 7.7 0.2 n/a 854 142
Calories (kj) 1,277.6 91.3 680.9 18.7 467.6 992.8 n/a 6.1 32.4 0.8 n/a 3,568 595
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.1 37.8 1.0 26.3 54.8 n/a 0.3 1.8 0.0 n/a 127 21
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 92 15
Copper (mg) 0.0 0.0 0.3 0.0 0.1 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.9 4.8 0.1 11.4 4.9 n/a 0.1 1.0 0.0 n/a 23 4
Folate (mcg) 1.3 10.5 170.9 0.1 195.2 27.2 n/a 0.9 7.7 0.1 n/a 414 69
Folate, DFE (mcg) 1.3 10.5 170.9 0.1 195.2 27.2 n/a 0.9 7.7 0.1 n/a 414 69
Folate, food (mcg) 1.3 10.5 170.9 0.1 195.2 27.2 n/a 0.9 7.7 0.1 n/a 414 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 n/a n/a 6.6 0.8 n/a 0.0 n/a n/a n/a 8 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 7.6 1.0 n/a 0.0 n/a n/a n/a 10 2
Glutamic acid (g) 0.1 0.1 0.6 0.0 1.3 0.9 n/a 0.0 n/a n/a n/a 3 1
Glycine (g) 0.0 0.0 0.2 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 5.6 0.1 2.1 0.8 n/a 0.1 3.5 0.0 n/a 12 2
Isoleucine (g) 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.3 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.2 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 0.9 5.5 74.8 0.8 54.5 59.8 n/a 2.0 6.2 0.1 n/a 204 34
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.3 0.1 0.7 0.4 n/a 0.0 0.2 0.0 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Niacin (mg) 0.0 0.1 1.1 0.0 1.1 3.9 n/a 0.0 0.1 0.0 n/a 6 1
Pantothenic acid (mg) 0.0 0.1 0.4 0.0 1.0 1.4 n/a 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 10.2 16.0 93.5 4.6 118.0 119.7 n/a 2.2 5.6 0.1 n/a 370 62
Phytosterols n/a 8.3 n/a n/a 49.9 n/a n/a n/a 4.6 n/a n/a 63 10
Polyunsaturated Fat (g) 1.3 0.0 0.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 10.2 80.3 480.6 12.0 771.8 1,030.9 n/a 13.4 22.8 0.3 n/a 2,422 404
Proline (g) 0.0 0.0 0.2 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 0.4 0.6 4.0 0.2 5.8 5.1 n/a 0.1 0.3 0.0 n/a 16 3
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 286 48
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 21.9 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.1 0.0 n/a 22 4
Selenium (mcg) 0.4 0.3 2.7 0.4 1.4 0.8 n/a 0.1 0.1 0.0 n/a 6 1
Serine (g) 0.0 0.0 0.2 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 304.2 2.2 53.4 0.5 81.7 10.9 n/a 2.3 1.5 0.0 n/a 457 76
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a 0.4 0.5 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 10.4 0.0 14.5 2.4 n/a 0.0 0.0 n/a n/a 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.3 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.2 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 2.5 0.0 0.7 0.0 n/a 0.0 0.2 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 34.6 0.1 0.8 0.0 0.5 0.3 n/a 0.0 0.2 0.0 n/a 36 6
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.1 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 1,064.6 1.1 4,450.9 0.3 444.9 8.2 n/a 9.7 106.4 3.7 n/a 6,090 1,015
Vitamin A, RAE (mcg) 291.4 0.0 221.6 0.0 22.7 0.0 n/a 0.5 5.3 0.2 n/a 542 90
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.6 0.0 0.6 0.8 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 4.1 32.0 0.9 166.2 35.4 n/a 0.6 1.4 0.0 n/a 241 40
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 26 4
Water (g) 6.8 49.0 221.6 1.8 418.5 209.4 n/a 0.0 0.2 0.0 n/a 907 151
Zinc (mg) 0.0 0.1 0.3 0.0 0.8 0.8 n/a 0.0 0.2 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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