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    Nutritional Facts: Potato Leek Soup With Cabbage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1/2 (55g)
    white onions
    3 (267g)
    leeks
    1 (3g)
    garlic cloves
    1/2 head (454g)
    cabbage
    2 medium (272g)
    yukon gold potatoes
    4 cups (0g)
    vegetable broth
    1 teaspoon (1g)
    dried parsley
    2 teaspoons (3g)
    dried thyme
    1 (0g)
    bay leaves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.2 0.0 0.3 0.2 n/a 0.0 n/a n/a n/a 1 0
    Ash (g) 0.9 0.2 2.8 0.0 2.9 2.5 n/a 0.1 0.3 0.0 n/a 10 2
    Aspartic acid (g) 0.0 0.1 0.4 0.0 0.6 1.2 n/a 0.0 n/a n/a n/a 2 0
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 10.2 12.7 157.5 5.4 181.6 13.6 n/a 5.7 52.9 0.5 n/a 440 73
    Calories 305.4 22.0 162.9 4.5 113.5 236.6 n/a 1.5 7.7 0.2 n/a 854 142
    Calories (kj) 1,277.6 91.3 680.9 18.7 467.6 992.8 n/a 6.1 32.4 0.8 n/a 3,568 595
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.1 37.8 1.0 26.3 54.8 n/a 0.3 1.8 0.0 n/a 127 21
    Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 92 15
    Copper (mg) 0.0 0.0 0.3 0.0 0.1 0.5 n/a 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.9 4.8 0.1 11.4 4.9 n/a 0.1 1.0 0.0 n/a 23 4
    Folate (mcg) 1.3 10.5 170.9 0.1 195.2 27.2 n/a 0.9 7.7 0.1 n/a 414 69
    Folate, DFE (mcg) 1.3 10.5 170.9 0.1 195.2 27.2 n/a 0.9 7.7 0.1 n/a 414 69
    Folate, food (mcg) 1.3 10.5 170.9 0.1 195.2 27.2 n/a 0.9 7.7 0.1 n/a 414 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.7 n/a n/a 6.6 0.8 n/a 0.0 n/a n/a n/a 8 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a 7.6 1.0 n/a 0.0 n/a n/a n/a 10 2
    Glutamic acid (g) 0.1 0.1 0.6 0.0 1.3 0.9 n/a 0.0 n/a n/a n/a 3 1
    Glycine (g) 0.0 0.0 0.2 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 5.6 0.1 2.1 0.8 n/a 0.1 3.5 0.0 n/a 12 2
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.3 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.2 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 0.9 5.5 74.8 0.8 54.5 59.8 n/a 2.0 6.2 0.1 n/a 204 34
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 1.3 0.1 0.7 0.4 n/a 0.0 0.2 0.0 n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 9 2
    Niacin (mg) 0.0 0.1 1.1 0.0 1.1 3.9 n/a 0.0 0.1 0.0 n/a 6 1
    Pantothenic acid (mg) 0.0 0.1 0.4 0.0 1.0 1.4 n/a 0.0 n/a n/a n/a 3 0
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 10.2 16.0 93.5 4.6 118.0 119.7 n/a 2.2 5.6 0.1 n/a 370 62
    Phytosterols n/a 8.3 n/a n/a 49.9 n/a n/a n/a 4.6 n/a n/a 63 10
    Polyunsaturated Fat (g) 1.3 0.0 0.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 2 0
    Potassium (mg) 10.2 80.3 480.6 12.0 771.8 1,030.9 n/a 13.4 22.8 0.3 n/a 2,422 404
    Proline (g) 0.0 0.0 0.2 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a 1 0
    Protein (g) 0.4 0.6 4.0 0.2 5.8 5.1 n/a 0.1 0.3 0.0 n/a 16 3
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 286 48
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 21.9 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.1 0.0 n/a 22 4
    Selenium (mcg) 0.4 0.3 2.7 0.4 1.4 0.8 n/a 0.1 0.1 0.0 n/a 6 1
    Serine (g) 0.0 0.0 0.2 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 304.2 2.2 53.4 0.5 81.7 10.9 n/a 2.3 1.5 0.0 n/a 457 76
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a n/a 0.4 0.5 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 2.3 10.4 0.0 14.5 2.4 n/a 0.0 0.0 n/a n/a 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.3 0.3 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.2 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.0 0.0 2.5 0.0 0.7 0.0 n/a 0.0 0.2 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 34.6 0.1 0.8 0.0 0.5 0.3 n/a 0.0 0.2 0.0 n/a 36 6
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.1 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 1,064.6 1.1 4,450.9 0.3 444.9 8.2 n/a 9.7 106.4 3.7 n/a 6,090 1,015
    Vitamin A, RAE (mcg) 291.4 0.0 221.6 0.0 22.7 0.0 n/a 0.5 5.3 0.2 n/a 542 90
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.6 0.0 0.6 0.8 n/a 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 4.1 32.0 0.9 166.2 35.4 n/a 0.6 1.4 0.0 n/a 241 40
    Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 26 4
    Water (g) 6.8 49.0 221.6 1.8 418.5 209.4 n/a 0.0 0.2 0.0 n/a 907 151
    Zinc (mg) 0.0 0.1 0.3 0.0 0.8 0.8 n/a 0.0 0.2 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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