Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (804g) avocados |
1/2 (62g) tomatoes |
3 (45g) green onions |
1 (3g) garlic cloves |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) chili powder |
1/2 (34g) limes |
1/4 teaspoon (2g) salt |
14 (448g) egg roll wraps |
1/4 cup (55g) vegetable oil |
1/2 cup (0g) mayonnaise |
1/2 cup (115g) sour cream |
1 (44g) limes, juice of |
1/4 cup (4g) cilantro |
1 (15g) green onions |
1/2 (7g) jalapenos |
1/2 teaspoon (3g) salt |
1 tablespoon (0g) ranch dressing mix |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Ash (g) | 12.7 | 0.3 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 1.5 | 8.5 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.0 | n/a | 28 | 0 |
Aspartic acid (g) | 1.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Beta-sitosterol (mg) | 611.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 611 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 96.5 | 6.2 | 32.4 | 5.4 | 9.8 | 4.5 | 11.1 | 0.4 | 210.6 | 0.0 | n/a | 126.5 | 6.2 | 2.7 | 10.8 | 0.8 | 0.7 | n/a | 524 | 0 |
Calories | 1,286.4 | 11.1 | 14.4 | 4.5 | 3.9 | 3.8 | 10.1 | 0.0 | 1,303.7 | 481.8 | n/a | 222.0 | 11.0 | 0.9 | 4.8 | 2.0 | 0.0 | n/a | 3,360 | 0 |
Calories (kj) | 5,386.8 | 45.5 | 60.8 | 18.7 | 16.5 | 15.9 | 42.2 | 0.0 | 5,456.6 | 2,016.0 | n/a | 930.4 | 45.8 | 3.8 | 20.3 | 8.3 | 0.0 | n/a | 14,067 | 0 |
Campesterol (mg) | 40.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 40 | 0 |
Carbohydrates (g) | 68.6 | 2.4 | 3.3 | 1.0 | 0.5 | 0.7 | 3.5 | 0.0 | 259.4 | 0.0 | n/a | 3.3 | 3.7 | 0.1 | 1.1 | 0.5 | 0.0 | n/a | 348 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | n/a | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100 | 0 |
Copper (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 53.9 | 0.7 | 1.2 | 0.1 | 0.1 | 0.5 | 0.9 | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 66 | 0 |
Folate (mcg) | 651.2 | 9.2 | 28.8 | 0.1 | 0.1 | 0.4 | 2.7 | 0.0 | 385.3 | 0.0 | n/a | 8.1 | 4.4 | 2.5 | 9.6 | 1.9 | 0.0 | n/a | 1,104 | 0 |
Folate, DFE (mcg) | 651.2 | 9.2 | 28.8 | 0.1 | 0.1 | 0.4 | 2.7 | 0.0 | 600.3 | 0.0 | n/a | 8.1 | 4.4 | 2.5 | 9.6 | 1.9 | 0.0 | n/a | 1,319 | 0 |
Folate, food (mcg) | 651.2 | 9.2 | 28.8 | 0.1 | 0.1 | 0.4 | 2.7 | 0.0 | 76.2 | 0.0 | n/a | 8.1 | 4.4 | 2.5 | 9.6 | 1.9 | 0.0 | n/a | 795 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 309 | 0 |
Fructose (g) | 1.0 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
Galactose (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 3.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 2.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15.2 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 19 | 0 |
Glycine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.4 | 0.2 | 0.7 | 0.1 | 0.7 | 0.2 | 0.2 | 0.0 | 15.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 22 | 0 |
Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Leucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Lysine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 233.2 | 6.8 | 9.0 | 0.8 | 3.8 | 2.0 | 2.0 | 0.0 | 89.6 | 0.0 | n/a | 11.5 | 3.5 | 1.0 | 3.0 | 1.1 | 0.0 | n/a | 367 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 78.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 15.0 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101 | 0 |
Niacin (mg) | 14.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 24.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 40 | 0 |
Pantothenic acid (mg) | 11.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 418.1 | 14.8 | 16.7 | 4.6 | 5.2 | 4.1 | 6.0 | 0.0 | 362.9 | 0.0 | n/a | 132.3 | 6.2 | 1.9 | 5.6 | 1.8 | 0.0 | n/a | 980 | 0 |
Phytosterols | n/a | 4.3 | n/a | n/a | 0.7 | 1.1 | n/a | 0.0 | n/a | 527.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 534 | 0 |
Polyunsaturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 29.8 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 0 |
Potassium (mg) | 3,899.4 | 145.8 | 124.2 | 12.0 | 18.8 | 26.3 | 34.2 | 0.1 | 367.4 | 0.0 | n/a | 162.2 | 51.5 | 20.8 | 41.4 | 17.4 | 0.2 | n/a | 4,922 | 0 |
Proline (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Protein (g) | 16.1 | 0.5 | 0.8 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 43.9 | 0.0 | n/a | 2.4 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 65 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | n/a | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218 | 0 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.1 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 0 |
Selenium (mcg) | 3.2 | 0.0 | 0.3 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 126.3 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 134 | 0 |
Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 56.3 | 3.1 | 7.2 | 0.5 | 1.8 | 22.1 | 0.7 | 581.4 | 2,562.6 | 0.0 | n/a | 92.0 | 0.9 | 1.8 | 2.4 | 0.2 | 1,162.7 | n/a | 4,496 | 0 |
Starch (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol (mg) | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 16 | 0 |
Sucrose (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 5.3 | 1.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 4.0 | 0.7 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 14 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 16.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 7.8 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 27 | 0 |
Tocopherol, beta (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Total Fat (g) | 117.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 6.7 | 54.5 | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 203 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 1,173.8 | 512.3 | 448.7 | 0.3 | 13.3 | 400.3 | 16.8 | 0.0 | 62.7 | 0.0 | n/a | 716.5 | 22.0 | 269.9 | 149.6 | 75.5 | 0.0 | n/a | 3,862 | 0 |
Vitamin A, RAE (mcg) | 56.3 | 25.8 | 22.5 | 0.0 | 0.7 | 20.0 | 0.7 | 0.0 | 17.9 | 0.0 | n/a | 202.4 | 0.9 | 13.5 | 7.5 | 3.8 | 0.0 | n/a | 372 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 80.4 | 8.4 | 8.5 | 0.9 | 0.1 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 13.2 | 1.1 | 2.8 | 8.3 | 0.0 | n/a | 134 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 0 |
Water (g) | 588.8 | 58.1 | 40.4 | 1.8 | 0.1 | 0.1 | 29.6 | 0.0 | 129.0 | 0.0 | n/a | 85.6 | 39.9 | 3.7 | 13.5 | 6.4 | 0.0 | n/a | 997 | 0 |
Zinc (mg) | 5.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.