Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
175 g (174g) butter |
1 cup (237g) water |
3/4 (0g) cocoa powder |
1 3/4 (0g) caster sugar |
1 teaspoon (5g) baking soda |
2 cups (250g) self raising flour |
1/2 cup (115g) light sour cream |
2 (100g) eggs |
250 g (250g) dark chocolate |
1/3 cup (79g) thickened cream |
25 g (25g) butter |
300 ml (306g) cream |
2 teaspoons (4g) cocoa powder |
2 teaspoons (16g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.7 | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.8 | 2.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 3.7 | 0.2 | n/a | n/a | 1.7 | 1.2 | 0.8 | 1.1 | 9.0 | 0.4 | 0.5 | 1.4 | 0.2 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 1.3 | 3.2 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 212.5 | n/a | 1.0 | n/a | n/a | n/a | 220 | 22 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 200.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 208 | 21 |
| Calcium (mg) | 41.7 | 7.1 | n/a | n/a | 0.0 | 37.5 | 162.2 | 56.0 | 252.5 | 51.5 | 6.0 | 211.1 | 4.6 | 0.2 | 830 | 83 |
| Calories | 1,247.2 | 0.0 | n/a | n/a | 0.0 | 910.0 | 158.7 | 143.0 | 1,252.5 | 273.4 | 178.2 | 893.5 | 8.1 | 62.2 | 5,127 | 513 |
| Calories (kj) | 5,216.8 | 0.0 | n/a | n/a | 0.0 | 3,807.5 | 663.6 | 599.0 | 5,242.5 | 1,143.6 | 745.3 | 3,742.4 | 33.9 | 260.3 | 21,455 | 2,145 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.5 | n/a | 0.0 | n/a | n/a | n/a | 33 | 3 |
| Carbohydrates (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 190.8 | 8.2 | 0.7 | 74.6 | 2.2 | 0.0 | 9.1 | 2.1 | 16.0 | 304 | 30 |
| Cholesterol (mg) | 374.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 40.3 | 372.0 | 0.0 | 108.6 | 53.4 | 339.7 | 0.0 | 0.0 | 1,288 | 129 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 41.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 49 | 5 |
| Folate (mcg) | 5.2 | 0.0 | n/a | n/a | 0.0 | 457.5 | 12.7 | 47.0 | 70.0 | 3.2 | 0.7 | 12.2 | 1.1 | 0.0 | 610 | 61 |
| Folate, DFE (mcg) | 5.2 | 0.0 | n/a | n/a | 0.0 | 727.5 | 12.7 | 47.0 | 70.0 | 3.2 | 0.7 | 12.2 | 1.1 | 0.0 | 880 | 88 |
| Folate, food (mcg) | 5.2 | 0.0 | n/a | n/a | 0.0 | 72.5 | 12.7 | 47.0 | 70.0 | 3.2 | 0.7 | 12.2 | 1.1 | 0.0 | 225 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.3 | n/a | n/a | n/a | n/a | 8.7 | n/a | 1.7 | 4.7 | 0.3 | 0.0 | 1.4 | 0.1 | n/a | 17 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.6 | 0.1 | 1.8 | 43.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 58 | 6 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.7 | 1.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.8 | n/a | 1.1 | 1.7 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.9 | 1.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 3.5 | 2.4 | n/a | n/a | 0.0 | 55.0 | 11.5 | 12.0 | 817.5 | 5.5 | 0.5 | 21.4 | 17.8 | 0.0 | 947 | 95 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 36.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3.6 | 3.7 | 40.3 | 8.5 | 5.2 | 27.8 | 0.2 | 0.0 | 126 | 13 |
| Niacin (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 14.8 | 0.1 | 0.1 | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 1.5 | 0.4 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.7 | 1.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 41.7 | 0.0 | n/a | n/a | 0.0 | 270.0 | 81.7 | 198.0 | 1,000.0 | 49.1 | 6.0 | 186.7 | 26.2 | 0.0 | 1,859 | 186 |
| Polyunsaturated Fat (g) | 5.3 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.5 | 1.9 | 3.9 | 1.1 | 0.8 | 2.7 | 0.0 | 0.0 | 17 | 2 |
| Potassium (mg) | 41.7 | 2.4 | n/a | n/a | 0.0 | 267.5 | 243.8 | 138.0 | 2,075.0 | 59.4 | 6.0 | 296.8 | 54.3 | 0.3 | 3,185 | 319 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.5 | 2.2 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | 25.8 | 4.0 | 12.6 | 32.3 | 1.6 | 0.2 | 6.6 | 0.7 | 0.0 | 85 | 9 |
| Retinol (mcg) | 1,167.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 101.2 | 160.0 | 0.0 | 321.0 | 166.7 | 838.4 | 0.0 | 0.0 | 2,755 | 275 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 89.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 7.6 | 3.1 | 80.9 | 18.3 | 12.8 | 59.2 | 0.3 | 0.0 | 272 | 27 |
| Selenium (mcg) | 1.7 | 0.0 | n/a | n/a | 0.0 | 84.8 | 3.6 | 30.7 | 20.3 | 0.4 | 0.2 | 1.5 | 0.5 | 0.1 | 144 | 14 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.3 | n/a | 1.0 | 1.3 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 1,242.0 | 7.1 | n/a | n/a | 1,258.6 | 5.0 | 81.7 | 142.0 | 60.0 | 30.1 | 177.4 | 104.0 | 0.7 | 0.3 | 3,109 | 311 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 95.0 | n/a | 0.0 | n/a | n/a | n/a | 95 | 10 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.4 | 2.3 | 0.1 | 0.0 | 0.3 | 0.1 | 15.6 | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3,242.5 | 0.0 | 0.0 | 0.0 | 73.3 | 0.0 | 3,316 | 332 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.6 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 1.1 | 1.0 | 0.8 | 0.6 | 2.7 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.5 | 14.6 | n/a | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Total Fat (g) | 141.1 | 0.0 | n/a | n/a | 0.0 | 2.5 | 12.2 | 9.5 | 130.8 | 29.3 | 20.2 | 94.6 | 0.5 | 0.0 | 441 | 44 |
| Trans-monoenoic Fat (g) | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.5 | 1.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.9 | 1.6 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 4,347.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 377.2 | 540.0 | 0.0 | 1,165.0 | 621.0 | 3,099.8 | 0.0 | 0.0 | 10,150 | 1,015 |
| Vitamin A, RAE (mcg) | 1,189.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 103.5 | 160.0 | 0.0 | 325.7 | 170.0 | 853.7 | 0.0 | 0.0 | 2,803 | 280 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 104.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.2 | 82.0 | 0.0 | 21.4 | 14.9 | 70.4 | 0.0 | 0.0 | 302 | 30 |
| Water (g) | 27.6 | 236.8 | n/a | n/a | 0.0 | 29.8 | 89.8 | 76.2 | 3.4 | 45.7 | 3.9 | 194.3 | 0.1 | 0.0 | 708 | 71 |
| Zinc (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.6 | 1.3 | 24.1 | 0.2 | 0.0 | 0.8 | 0.2 | 0.0 | 29 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.