Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) beef roast |
2 cloves (6g) garlic |
1 large (150g) onions |
8 ounces (229g) tomato sauce |
1/4 cup (55g) brown sugar |
3 tablespoons (45g) cider vinegar |
1 1/2 tablespoons (23g) mustard |
1 tablespoon (17g) Worcestershire sauce |
2 teaspoons (12g) salt |
1 teaspoon (0g) italian seasoning |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (0g) liquid smoke flavoring |
Total | 1 serving | |
| Alanine (g) | 17.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 19.8 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Ash (g) | 15.4 | 0.1 | 0.5 | 4.6 | 0.2 | 0.1 | 0.8 | 0.3 | 12.0 | n/a | 0.0 | 0.0 | n/a | 34 | 6 |
| Aspartic acid (g) | 27.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 28 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 163.3 | 10.9 | 34.5 | 29.7 | 45.7 | 3.1 | 13.1 | 18.2 | 2.9 | n/a | 2.5 | 0.7 | n/a | 324 | 54 |
| Calories | 1,673.8 | 8.9 | 60.0 | 54.9 | 209.0 | 9.4 | 15.1 | 13.3 | 0.0 | n/a | 1.4 | 1.4 | n/a | 2,047 | 341 |
| Calories (kj) | 7,021.6 | 37.4 | 249.0 | 228.6 | 874.5 | 40.2 | 62.6 | 55.4 | 0.0 | n/a | 6.0 | 6.0 | n/a | 8,581 | 1,430 |
| Carbohydrates (g) | 0.0 | 2.0 | 14.0 | 12.3 | 53.9 | 0.4 | 1.2 | 3.3 | 0.0 | n/a | 0.4 | 0.3 | n/a | 88 | 15 |
| Cholesterol (mg) | 898.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 898 | 150 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.6 | 3.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 7 | 1 |
| Folate (mcg) | 40.8 | 0.2 | 28.5 | 25.1 | 0.6 | 0.0 | 1.6 | 1.4 | 0.0 | n/a | 0.1 | 0.5 | n/a | 99 | 16 |
| Folate, DFE (mcg) | 40.8 | 0.2 | 28.5 | 25.1 | 0.6 | 0.0 | 1.6 | 1.4 | 0.0 | n/a | 0.1 | 0.5 | n/a | 99 | 16 |
| Folate, food (mcg) | 40.8 | 0.2 | 28.5 | 25.1 | 0.6 | 0.0 | 1.6 | 1.4 | 0.0 | n/a | 0.1 | 0.5 | n/a | 99 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 3.8 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 5.3 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 48.0 | 0.0 | 0.4 | 1.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 50 | 8 |
| Glycine (g) | 13.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Histidine (g) | 9.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 35.9 | 0.1 | 0.3 | 2.3 | 0.4 | 0.1 | 0.3 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 41 | 7 |
| Isoleucine (g) | 12.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 24.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 25 | 4 |
| Lysine (g) | 26.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 27 | 4 |
| Magnesium (mg) | 340.2 | 1.5 | 15.0 | 36.6 | 5.0 | 2.2 | 11.0 | 2.2 | 0.1 | n/a | 1.0 | 0.7 | n/a | 415 | 69 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 28.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 29 | 5 |
| Niacin (mg) | 62.8 | 0.0 | 0.2 | 2.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 66 | 11 |
| Pantothenic acid (mg) | 10.8 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 11.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 3,211.4 | 9.2 | 43.5 | 59.4 | 2.2 | 3.6 | 23.9 | 10.2 | 0.0 | n/a | 0.9 | 1.3 | n/a | 3,366 | 561 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | 23 | 4 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 5,429.5 | 24.1 | 219.0 | 756.6 | 73.2 | 32.6 | 31.1 | 136.0 | 1.0 | n/a | 7.6 | 9.1 | n/a | 6,720 | 1,120 |
| Proline (g) | 12.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Protein (g) | 294.5 | 0.4 | 1.7 | 3.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 301 | 50 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 27 | 5 |
| Riboflavin (mg) | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 22.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 23 | 4 |
| Selenium (mcg) | 327.9 | 0.9 | 0.8 | 0.5 | 0.7 | 0.0 | 7.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 338 | 56 |
| Serine (g) | 11.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Sodium (mg) | 993.4 | 1.0 | 6.0 | 1,197.7 | 15.4 | 2.2 | 255.4 | 166.6 | 4,651.0 | n/a | 0.1 | 0.1 | n/a | 7,289 | 1,215 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.6 | 52.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 54 | 9 |
| Sugar (g) | 0.0 | 0.1 | 6.4 | 9.7 | 53.4 | 0.2 | 0.2 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 72 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 13.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 55.7 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 57 | 10 |
| Trans-monoenoic Fat (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 10.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Valine (g) | 13.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 81.6 | 0.5 | 3.0 | 989.7 | 0.0 | 0.0 | 16.0 | 13.4 | 0.0 | n/a | 3.1 | 187.2 | n/a | 1,295 | 216 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 50.3 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | n/a | 0.2 | 9.4 | n/a | 89 | 15 |
| Vitamin B-12 (mcg) | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 38 | 6 |
| Vitamin B-6 (mg) | 7.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 11.1 | 16.0 | 0.0 | 0.0 | 0.3 | 2.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 32 | 5 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Water (g) | 995.7 | 3.5 | 133.7 | 208.3 | 0.7 | 41.9 | 18.6 | 13.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1,416 | 236 |
| Zinc (mg) | 93.3 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 94 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.