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Nutritional Facts: Super Green Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
1/2 tablespoon (7g)
olive oil
2 bunches (402g)
kale
1 cup (60g)
fresh parsley
2 cups (60g)
fresh spinach
2 (122g)
carrots
1/4 cup (50g)
arborio rice
3 cups (0g)
vegetable broth
2 cups (474g)
water
1/2 cup (96g)
nutritional yeast
1 teaspoon (2g)
cayenne
Total 1 serving
Alanine (g) 0.0 0.0 0.7 0.1 0.1 0.1 0.2 n/a n/a 2.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.7 0.1 0.1 0.1 0.3 n/a n/a 1.9 n/a 3 0
Ash (g) 0.8 0.0 6.2 1.3 1.0 1.2 0.3 n/a 0.5 5.4 0.1 17 2
Aspartic acid (g) 0.2 0.0 1.2 0.2 0.1 0.2 0.3 n/a n/a 4.0 n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 0.1 542.7 82.8 59.4 40.3 1.5 n/a 14.2 28.8 2.7 823 103
Calories 88.0 59.7 201.0 21.6 13.8 50.0 179.0 n/a 0.0 312.0 5.7 931 116
Calories (kj) 365.2 249.7 836.2 90.6 58.2 211.1 749.0 n/a 0.0 1,306.6 24.0 3,890 486
Carbohydrates (g) 20.5 0.0 40.2 3.8 2.2 11.7 39.6 n/a 0.0 39.6 1.0 159 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 1.2 0.1 0.1 0.1 0.1 n/a 0.0 0.4 0.0 2 0
Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.5 n/a 1 0
Dietary Fiber (g) 3.7 0.0 8.0 2.0 1.3 3.4 1.4 n/a 0.0 25.8 0.5 46 6
Folate (mcg) 41.8 0.0 116.6 91.2 116.4 23.2 115.5 n/a 0.0 2,246.4 1.9 2,753 344
Folate, DFE (mcg) 41.8 0.0 116.6 91.2 116.4 23.2 194.5 n/a 0.0 2,246.4 1.9 2,832 354
Folate, food (mcg) 41.8 0.0 116.6 91.2 116.4 23.2 3.0 n/a 0.0 2,246.4 1.9 2,640 330
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 112.5 n/a 0.0 0.0 0.0 113 14
Fructose (g) 2.8 n/a n/a n/a 0.1 0.7 n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.1 0.7 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.6 0.0 1.5 0.1 0.2 0.4 0.6 n/a n/a 6.2 n/a 10 1
Glycine (g) 0.1 0.0 0.6 0.1 0.1 0.1 0.1 n/a n/a 1.9 n/a 3 0
Histidine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.9 n/a 1 0
Iron (mg) 0.5 0.0 6.8 3.7 1.6 0.4 2.1 n/a 0.0 2.1 0.1 17 2
Isoleucine (g) 0.0 0.0 0.8 0.1 0.1 0.1 0.1 n/a n/a 1.8 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.9 0.1 0.1 0.1 0.3 n/a n/a 2.8 n/a 4 1
Lysine (g) 0.1 0.0 0.8 0.1 0.1 0.1 0.1 n/a n/a 3.1 n/a 4 1
Magnesium (mg) 22.0 0.0 136.7 30.0 47.4 14.6 11.5 n/a 4.7 51.8 2.7 322 40
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 3.1 0.1 0.5 0.2 0.5 n/a 0.0 0.3 0.0 5 1
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 0.0 4.9 0.2 0.2 0.0 0.0 0.1 n/a 0.0 4.1 0.0 10 1
Niacin (mg) 0.3 0.0 4.0 0.8 0.4 1.2 2.1 n/a 0.0 38.6 0.2 48 6
Pantothenic acid (mg) 0.3 0.0 0.4 0.2 0.0 0.3 0.6 n/a 0.0 13.0 n/a 15 2
Phenylalanine (g) 0.1 0.0 0.7 0.1 0.1 0.1 0.2 n/a n/a 1.7 n/a 3 0
Phosphorus (mg) 63.8 0.0 225.1 34.8 29.4 42.7 47.5 n/a 0.0 611.5 5.3 1,060 133
Phytosterols (mg) 33.0 14.9 n/a 3.0 5.4 n/a n/a n/a n/a n/a 1.5 58 7
Polyunsaturated Fat (g) 0.0 0.7 1.4 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.2 3 0
Potassium (mg) 321.2 0.1 1,796.9 332.4 334.8 390.4 38.0 n/a 4.7 916.8 36.3 4,172 521
Proline (g) 0.0 0.0 0.8 0.1 0.1 0.1 0.2 n/a n/a 1.6 n/a 3 0
Protein (g) 2.4 0.0 13.3 1.8 1.7 1.1 3.3 n/a 0.0 38.8 0.2 63 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.5 0.1 0.1 0.1 0.0 n/a 0.0 3.8 0.0 5 1
Saturated Fat (g) 0.1 0.9 0.4 0.1 0.0 0.0 0.1 n/a 0.0 1.0 0.1 3 0
Selenium (mcg) 1.1 0.0 3.6 0.1 0.6 0.1 7.6 n/a 0.0 7.6 0.2 21 3
Serine (g) 0.0 0.0 0.6 0.1 0.1 0.1 0.2 n/a n/a 1.9 n/a 3 0
Sodium (mg) 8.8 0.1 172.9 33.6 47.4 84.2 0.5 n/a 14.2 49.0 0.5 411 51
Starch (g) 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 2.2 n/a n/a n/a 0.0 4.4 n/a n/a n/a n/a n/a 7 1
Sugar (g) 9.3 0.0 n/a 0.5 0.3 5.8 n/a n/a 0.0 0.0 0.2 16 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.4 0.1 0.0 0.1 0.3 n/a 0.0 10.6 0.0 12 1
Threonine (g) 0.0 0.0 0.6 0.1 0.1 0.2 0.1 n/a n/a 1.9 n/a 3 0
Tocopherol, alpha (mg) 0.0 1.0 n/a 0.5 1.2 0.8 n/a n/a 0.0 0.0 0.5 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 6.8 2.8 0.5 0.2 0.3 0.3 n/a 0.0 7.3 0.3 19 2
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
Tyrosine (g) 0.0 0.0 0.5 0.0 0.1 0.1 0.1 n/a n/a 1.1 n/a 2 0
Valine (g) 0.0 0.0 0.7 0.1 0.1 0.1 0.2 n/a n/a 2.2 n/a 3 0
Vitamin A, IU (IU) 4.4 0.0 61,811.5 5,054.4 5,626.2 20,381.3 0.0 n/a 0.0 0.0 749.0 93,627 11,703
Vitamin A, RAE (mcg) 0.0 0.0 3,091.4 252.6 281.4 1,018.7 0.0 n/a 0.0 0.0 37.5 4,682 585
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 1.1 0.1 0.1 0.2 0.1 n/a 0.0 1.4 0.0 3 0
Vitamin C (mg) 16.3 0.0 482.4 79.8 16.9 7.2 0.0 n/a 0.0 0.3 1.4 604 76
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 196.0 0.0 339.5 52.6 54.8 107.7 6.6 n/a 473.5 4.9 0.1 1,236 154
Zinc (mg) 0.4 0.0 1.8 0.6 0.3 0.3 0.6 n/a 0.0 7.6 0.0 12 1

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