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Nutritional Facts: Peppered Herb Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (162g)
olive oil
1/3 cup (80g)
red wine vinegar
1/4 cup (25g)
green onions
1/4 cup (62g)
Dijon mustard
4 (12g)
garlic cloves
1 tablespoon (7g)
black pepper
1 teaspoon (2g)
black pepper
1 tablespoon (2g)
fresh thyme
1 tablespoon (2g)
fresh rosemary
1 teaspoon (6g)
salt
3 lbs (1,361g)
flank steaks
1 to taste (0g)
fresh thyme sprigs
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 17.6 n/a 18 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 18.7 n/a 19 2
Ash (g) 0.0 0.1 0.2 2.3 0.2 0.3 0.1 0.1 0.0 6.0 13.9 n/a 23 3
Aspartic acid (g) 0.0 n/a 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.0 26.3 n/a 27 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1.6 4.8 18.0 36.1 21.7 30.6 10.2 9.7 5.4 1.4 367.4 n/a 507 56
Calories 1,432.1 15.1 8.0 41.7 17.9 17.3 5.8 2.4 2.2 0.0 2,245.3 n/a 3,788 421
Calories (kj) 5,992.4 62.9 33.8 173.1 74.8 72.5 24.2 10.2 9.3 0.0 9,416.6 n/a 15,869 1,763
Carbohydrates (g) 0.0 0.2 1.8 3.3 4.0 4.4 1.5 0.6 0.4 0.0 0.0 n/a 16 2
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 925.3 n/a 925 103
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.7 n/a 4 0
Dietary Fiber (g) 0.0 0.0 0.7 2.1 0.3 1.7 0.6 0.3 0.2 0.0 0.0 n/a 6 1
Folate (mcg) 0.0 n/a 16.0 4.4 0.4 1.2 0.4 1.1 1.9 0.0 163.3 n/a 189 21
Folate, DFE (mcg) 0.0 n/a 16.0 4.4 0.4 1.2 0.4 1.1 1.9 0.0 163.3 n/a 189 21
Folate, food (mcg) 0.0 n/a 16.0 4.4 0.4 1.2 0.4 1.1 1.9 0.0 163.3 n/a 189 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.1 0.5 0.1 0.1 0.0 n/a 0.0 0.0 43.3 n/a 44 5
Glycine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 17.6 n/a 18 2
Histidine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 9.2 n/a 9 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3.0 n/a 3 0
Iron (mg) 0.9 0.4 0.4 0.9 0.2 0.7 0.2 0.4 0.1 0.0 21.1 n/a 25 3
Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13.1 n/a 13 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 23.0 n/a 23 3
Lysine (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 24.4 n/a 25 3
Magnesium (mg) 0.0 3.2 5.0 30.5 3.0 11.8 3.9 3.8 1.5 0.1 299.4 n/a 362 40
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.2 0.9 0.3 0.0 0.0 0.0 0.2 n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.5 n/a 8 1
Monounsaturated Fat (g) 118.2 n/a 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.0 46.0 n/a 166 18
Niacin (mg) 0.0 n/a 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 93.1 n/a 94 10
Pantothenic acid (mg) 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 8.4 n/a 9 1
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 11.4 n/a 12 1
Phosphorus (mg) 0.0 6.4 9.3 66.0 18.4 10.9 3.6 2.5 1.1 0.0 2,626.3 n/a 2,744 305
Phytosterols (mg) 358.0 n/a n/a n/a n/a 6.3 2.1 n/a 0.7 0.0 n/a n/a 367 41
Polyunsaturated Fat (g) 17.0 n/a 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 4.4 n/a 22 2
Potassium (mg) 1.6 31.0 69.0 85.9 48.1 91.7 30.6 14.6 11.4 0.5 4,490.6 n/a 4,875 542
Proline (g) 0.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 13.8 n/a 14 2
Protein (g) 0.0 0.0 0.5 2.7 0.8 0.7 0.2 0.1 0.1 0.0 288.8 n/a 294 33
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Saturated Fat (g) 22.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 46.9 n/a 70 8
Selenium (mcg) 0.0 n/a 0.2 20.5 1.7 0.3 0.1 n/a n/a 0.0 317.1 n/a 340 38
Serine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 11.4 n/a 12 1
Sodium (mg) 3.2 6.4 4.0 706.5 2.0 1.4 0.5 0.2 0.4 2,325.5 734.8 n/a 3,785 421
Starch n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.6 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.5 n/a 12 1
Tocopherol, alpha (mg) 23.2 n/a 0.1 0.2 0.0 0.1 0.0 n/a n/a 0.0 4.5 n/a 28 3
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a 1.3 n/a 0.5 0.2 n/a n/a n/a 0.0 n/a 3 0
Total Fat (g) 162.0 0.0 0.0 2.5 0.1 0.2 0.1 0.0 0.1 0.0 112.8 n/a 278 31
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 2 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 9.2 n/a 9 1
Valine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14.3 n/a 15 2
Vitamin A, IU (IU) 0.0 0.0 249.3 44.2 1.1 37.7 12.6 114.0 49.7 0.0 0.0 n/a 509 57
Vitamin A, RAE (mcg) 0.0 0.0 12.5 2.5 0.0 1.9 0.6 5.7 2.5 0.0 0.0 n/a 26 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 n/a 16 2
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.8 n/a 8 1
Vitamin C (mg) 0.0 0.4 4.7 0.9 3.7 0.0 0.0 3.8 0.4 0.0 0.0 n/a 14 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.4 n/a 54 6
Water (g) 0.0 75.2 22.5 51.4 7.0 0.9 0.3 1.6 1.2 0.0 945.2 n/a 1,105 123
Zinc (mg) 0.0 0.0 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 51.8 n/a 53 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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