Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mediterranean Tilapia (Quick and Easy)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      36 ounces (1,021g)
    tilapia fillets
    1 cup (240g)
    Italian-style diced tomatoes
    1/2 cup (84g)
    water-packed artichoke hearts
    1/2 cup (67g)
    ripe olives
    1/2 cup (75g)
    feta cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 12.5 0.1 n/a 0.0 0.5 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 13.0 0.1 n/a 0.0 0.4 n/a 13 2
    Ash (g) 9.5 1.9 0.6 1.5 3.9 n/a 17 3
    Aspartic acid (g) 23.4 0.4 n/a 0.1 0.6 n/a 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 102.1 74.4 17.6 59.1 369.8 n/a 623 104
    Calories 979.8 40.8 44.5 77.3 198.0 n/a 1,340 223
    Calories (kj) 4,082.7 172.8 184.8 323.2 827.3 n/a 5,591 932
    Carbohydrates (g) 0.0 9.6 10.0 4.2 3.1 n/a 27 4
    Cholesterol (mg) 510.3 0.0 0.0 0.0 66.8 n/a 577 96
    Copper (mg) 0.8 0.2 0.1 0.2 0.0 n/a 1 0
    Cystine (g) 2.2 0.0 n/a n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 2.4 7.2 2.2 0.0 n/a 12 2
    Folate (mcg) 245.0 19.2 74.8 0.0 24.0 n/a 363 60
    Folate, DFE (mcg) 245.0 19.2 74.8 0.0 24.0 n/a 363 60
    Folate, food (mcg) 245.0 19.2 74.8 0.0 24.0 n/a 363 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 3.0 0.0 n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.6 0.2 n/a n/a n/a 3 0
    Glutamic acid (g) 32.8 1.1 n/a 0.1 1.8 n/a 36 6
    Glycine (g) 10.6 0.0 n/a 0.0 0.1 n/a 11 2
    Histidine (g) 4.8 0.0 n/a 0.0 0.3 n/a 5 1
    Iron (mg) 5.7 2.3 0.5 2.2 0.5 n/a 11 2
    Isoleucine (g) 9.5 0.1 n/a 0.0 0.6 n/a 10 2
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 16.4 0.1 n/a 0.0 1.0 n/a 18 3
    Lysine (g) 18.5 0.1 n/a 0.0 0.9 n/a 19 3
    Magnesium (mg) 275.6 26.4 35.3 2.7 14.3 n/a 354 59
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.2 0.2 0.0 0.0 n/a 1 0
    Methionine (g) 6.1 0.0 n/a 0.0 0.3 n/a 6 1
    Monounsaturated Fat (g) 5.1 0.1 0.0 5.3 3.5 n/a 14 2
    Niacin (mg) 39.8 1.7 0.9 0.0 0.7 n/a 43 7
    Pantothenic acid (mg) 5.0 0.3 0.2 0.0 0.7 n/a 6 1
    Phenylalanine (g) 8.3 0.1 n/a 0.0 0.5 n/a 9 1
    Phosphorus (mg) 1,735.1 45.6 61.3 2.0 252.8 n/a 2,097 349
    Polyunsaturated Fat (g) 3.7 0.1 0.1 0.6 0.4 n/a 5 1
    Potassium (mg) 3,082.4 451.2 240.2 5.4 46.5 n/a 3,826 638
    Proline (g) 7.7 0.0 n/a 0.0 1.0 n/a 9 1
    Protein (g) 205.0 1.9 2.4 0.6 10.7 n/a 220 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 93.8 n/a 94 16
    Riboflavin (mg) 0.6 0.1 0.1 0.0 0.6 n/a 1 0
    Saturated Fat (g) 6.0 0.0 0.1 1.0 11.2 n/a 18 3
    Selenium (mcg) 426.6 0.2 0.2 0.6 11.3 n/a 439 73
    Serine (g) 8.3 0.1 n/a 0.0 0.9 n/a 9 2
    Sodium (mg) 530.7 24.0 50.4 493.9 837.0 n/a 1,936 323
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.6 n/a n/a n/a 1 0
    Sugar (g) 0.0 5.7 0.8 0.0 3.1 n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 9.7 0.1 n/a 0.0 0.5 n/a 10 2
    Tocopherol, alpha (mg) 4.1 1.6 0.2 1.1 0.1 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.1 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 17.4 0.3 0.3 7.2 16.0 n/a 41 7
    Tryptophan (g) 2.1 0.0 n/a n/a 0.2 n/a 2 0
    Tyrosine (g) 6.9 0.0 n/a 0.0 0.5 n/a 8 1
    Valine (g) 9.9 0.0 n/a 0.0 0.8 n/a 11 2
    Vitamin A, IU (IU) 0.0 280.8 10.9 270.8 316.5 n/a 879 147
    Vitamin A, RAE (mcg) 0.0 14.4 0.8 13.4 93.8 n/a 122 20
    Vitamin B-12 (mcg) 16.1 0.0 0.0 0.0 1.3 n/a 17 3
    Vitamin B-6 (mg) 1.7 0.3 0.1 0.0 0.3 n/a 2 0
    Vitamin C (mg) 0.0 22.3 6.2 0.6 0.0 n/a 29 5
    Vitamin D (IU) 1,265.6 0.0 0.0 0.0 12.0 n/a 1,278 213
    Water (g) 796.9 226.3 70.6 53.8 41.4 n/a 1,189 198
    Zinc (mg) 3.4 0.3 0.3 0.1 2.2 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mediterranean Tilapia (Quick and Easy).


    Over 475,000 Recipes

    Food.com Network of Sites