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Nutritional Facts: Mediterranean Tilapia (Quick and Easy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 ounces (1,021g)
tilapia fillets
1 cup (240g)
Italian-style diced tomatoes
1/2 cup (84g)
water-packed artichoke hearts
1/2 cup (67g)
ripe olives
1/2 cup (75g)
feta cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 12.5 0.1 n/a 0.0 0.5 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.0 0.1 n/a 0.0 0.4 n/a 13 2
Ash (g) 9.5 1.9 0.6 1.5 3.9 n/a 17 3
Aspartic acid (g) 23.4 0.4 n/a 0.1 0.6 n/a 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.1 74.4 17.6 59.1 369.8 n/a 623 104
Calories 979.8 40.8 44.5 77.3 198.0 n/a 1,340 223
Calories (kj) 4,082.7 172.8 184.8 323.2 827.3 n/a 5,591 932
Carbohydrates (g) 0.0 9.6 10.0 4.2 3.1 n/a 27 4
Cholesterol (mg) 510.3 0.0 0.0 0.0 66.8 n/a 577 96
Copper (mg) 0.8 0.2 0.1 0.2 0.0 n/a 1 0
Cystine (g) 2.2 0.0 n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 2.4 7.2 2.2 0.0 n/a 12 2
Folate (mcg) 245.0 19.2 74.8 0.0 24.0 n/a 363 60
Folate, DFE (mcg) 245.0 19.2 74.8 0.0 24.0 n/a 363 60
Folate, food (mcg) 245.0 19.2 74.8 0.0 24.0 n/a 363 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.0 0.0 n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.6 0.2 n/a n/a n/a 3 0
Glutamic acid (g) 32.8 1.1 n/a 0.1 1.8 n/a 36 6
Glycine (g) 10.6 0.0 n/a 0.0 0.1 n/a 11 2
Histidine (g) 4.8 0.0 n/a 0.0 0.3 n/a 5 1
Iron (mg) 5.7 2.3 0.5 2.2 0.5 n/a 11 2
Isoleucine (g) 9.5 0.1 n/a 0.0 0.6 n/a 10 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 16.4 0.1 n/a 0.0 1.0 n/a 18 3
Lysine (g) 18.5 0.1 n/a 0.0 0.9 n/a 19 3
Magnesium (mg) 275.6 26.4 35.3 2.7 14.3 n/a 354 59
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.2 0.0 0.0 n/a 1 0
Methionine (g) 6.1 0.0 n/a 0.0 0.3 n/a 6 1
Monounsaturated Fat (g) 5.1 0.1 0.0 5.3 3.5 n/a 14 2
Niacin (mg) 39.8 1.7 0.9 0.0 0.7 n/a 43 7
Pantothenic acid (mg) 5.0 0.3 0.2 0.0 0.7 n/a 6 1
Phenylalanine (g) 8.3 0.1 n/a 0.0 0.5 n/a 9 1
Phosphorus (mg) 1,735.1 45.6 61.3 2.0 252.8 n/a 2,097 349
Polyunsaturated Fat (g) 3.7 0.1 0.1 0.6 0.4 n/a 5 1
Potassium (mg) 3,082.4 451.2 240.2 5.4 46.5 n/a 3,826 638
Proline (g) 7.7 0.0 n/a 0.0 1.0 n/a 9 1
Protein (g) 205.0 1.9 2.4 0.6 10.7 n/a 220 37
Retinol (mcg) 0.0 0.0 0.0 0.0 93.8 n/a 94 16
Riboflavin (mg) 0.6 0.1 0.1 0.0 0.6 n/a 1 0
Saturated Fat (g) 6.0 0.0 0.1 1.0 11.2 n/a 18 3
Selenium (mcg) 426.6 0.2 0.2 0.6 11.3 n/a 439 73
Serine (g) 8.3 0.1 n/a 0.0 0.9 n/a 9 2
Sodium (mg) 530.7 24.0 50.4 493.9 837.0 n/a 1,936 323
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.6 n/a n/a n/a 1 0
Sugar (g) 0.0 5.7 0.8 0.0 3.1 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.1 n/a 1 0
Threonine (g) 9.7 0.1 n/a 0.0 0.5 n/a 10 2
Tocopherol, alpha (mg) 4.1 1.6 0.2 1.1 0.1 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 17.4 0.3 0.3 7.2 16.0 n/a 41 7
Tryptophan (g) 2.1 0.0 n/a n/a 0.2 n/a 2 0
Tyrosine (g) 6.9 0.0 n/a 0.0 0.5 n/a 8 1
Valine (g) 9.9 0.0 n/a 0.0 0.8 n/a 11 2
Vitamin A, IU (IU) 0.0 280.8 10.9 270.8 316.5 n/a 879 147
Vitamin A, RAE (mcg) 0.0 14.4 0.8 13.4 93.8 n/a 122 20
Vitamin B-12 (mcg) 16.1 0.0 0.0 0.0 1.3 n/a 17 3
Vitamin B-6 (mg) 1.7 0.3 0.1 0.0 0.3 n/a 2 0
Vitamin C (mg) 0.0 22.3 6.2 0.6 0.0 n/a 29 5
Vitamin D (IU) 1,265.6 0.0 0.0 0.0 12.0 n/a 1,278 213
Water (g) 796.9 226.3 70.6 53.8 41.4 n/a 1,189 198
Zinc (mg) 3.4 0.3 0.3 0.1 2.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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