Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (1,359g) catfish fillets |
1 cup (122g) yellow cornmeal |
2 teaspoons (4g) cayenne pepper |
1 1/2 cups (368g) buttermilk |
1 cup (125g) flour |
1/3 cup (73g) vegetable oil |
1 tablespoon (18g) salt |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.7 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.9 | 0.5 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Ash (g) | 14.3 | 1.4 | 0.2 | 3.3 | 0.6 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Aspartic acid (g) | 20.2 | 0.7 | n/a | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.7 | 7.3 | 5.3 | 426.3 | 18.8 | 0.0 | 4.3 | 0.0 | 1.3 | 1.0 | 2.3 | 0.6 | 0.0 | 576 | 72 |
| Calories | 1,617.4 | 441.6 | 11.4 | 147.0 | 455.0 | 641.7 | 0.0 | 16.3 | 1.6 | 1.9 | 2.0 | 2.6 | 2.5 | 3,341 | 418 |
| Calories (kj) | 6,741.4 | 1,848.3 | 47.9 | 621.1 | 1,903.8 | 2,685.3 | 0.0 | 68.0 | 6.8 | 8.1 | 8.6 | 10.7 | 10.6 | 13,961 | 1,745 |
| Carbohydrates (g) | 0.0 | 93.8 | 2.0 | 17.6 | 95.4 | 0.0 | 0.0 | 4.2 | 0.3 | 0.4 | 0.5 | 0.6 | 0.6 | 215 | 27 |
| Cholesterol (mg) | 747.5 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 95 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.2 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 8.9 | 1.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 14 | 2 |
| Folate (mcg) | 135.9 | 30.5 | 3.8 | 18.4 | 228.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.4 | 0.0 | 419 | 52 |
| Folate, DFE (mcg) | 135.9 | 30.5 | 3.8 | 18.4 | 363.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.4 | 0.0 | 554 | 69 |
| Folate, food (mcg) | 135.9 | 30.5 | 3.8 | 18.4 | 36.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.4 | 0.0 | 226 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 29.4 | 1.9 | n/a | 2.4 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Glycine (g) | 10.5 | 0.4 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Histidine (g) | 4.5 | 0.3 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 4.2 | 0.3 | 0.2 | 5.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Isoleucine (g) | 9.2 | 0.4 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.7 | 1.2 | n/a | 1.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Lysine (g) | 18.8 | 0.3 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Magnesium (mg) | 258.2 | 154.9 | 5.5 | 40.4 | 27.5 | 0.0 | 0.2 | 0.0 | 1.0 | 1.1 | 0.7 | 0.6 | 0.0 | 490 | 61 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.6 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 6.0 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 35.0 | 1.2 | 0.1 | 0.9 | 0.1 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 7 |
| Niacin (mg) | 28.6 | 4.4 | 0.3 | 0.2 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Pantothenic acid (mg) | 9.1 | 0.5 | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 8.3 | 0.5 | n/a | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 2,772.7 | 294.0 | 10.5 | 327.1 | 135.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.5 | 1.9 | 3.2 | 0.1 | 3,548 | 443 |
| Phytosterols | n/a | n/a | 3.0 | n/a | n/a | 702.7 | 0.0 | n/a | 1.0 | 0.5 | 0.5 | 0.1 | n/a | 708 | 88 |
| Polyunsaturated Fat (g) | 15.2 | 2.0 | 0.3 | 0.1 | 0.5 | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 7 |
| Potassium (mg) | 4,104.6 | 350.1 | 72.5 | 554.9 | 133.8 | 0.0 | 1.4 | 0.1 | 13.1 | 13.9 | 5.9 | 9.2 | 0.0 | 5,260 | 657 |
| Proline (g) | 7.7 | 0.9 | n/a | 1.2 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Protein (g) | 207.0 | 9.9 | 0.4 | 12.2 | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 243 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 47.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 17.8 | 0.6 | 0.1 | 2.0 | 0.2 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Selenium (mcg) | 111.5 | 18.9 | 0.3 | 7.4 | 42.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 181 | 23 |
| Serine (g) | 7.8 | 0.5 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Sodium (mg) | 1,332.0 | 42.7 | 1.1 | 385.9 | 2.5 | 0.0 | 6,976.4 | 0.0 | 0.4 | 0.2 | 0.4 | 0.5 | 0.1 | 8,742 | 1,093 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.8 | 0.4 | 17.6 | 0.3 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 9.4 | 0.4 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 11.0 | 0.5 | 1.1 | 0.2 | 0.1 | 10.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | 2.3 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Total Fat (g) | 80.7 | 4.4 | 0.6 | 3.2 | 1.2 | 72.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 163 | 20 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 2.5 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 6.9 | 0.4 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 10.0 | 0.5 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin A, IU (IU) | 13.6 | 261.1 | 1,498.0 | 172.7 | 0.0 | 0.0 | 0.0 | 0.0 | 283.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2,229 | 279 |
| Vitamin A, RAE (mcg) | 0.0 | 13.4 | 74.9 | 51.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 19 |
| Vitamin B-12 (mcg) | 39.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Vitamin B-6 (mg) | 2.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 122.3 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 16 |
| Water (g) | 1,074.5 | 12.5 | 0.3 | 331.2 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1,434 | 179 |
| Zinc (mg) | 6.5 | 2.2 | 0.1 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.