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Nutritional Facts: Light Lemon Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (15g)
fresh parsley
1/2 teaspoon (1g)
lemon peel
6 cups (642g)
cauliflower florets
1 tablespoon (14g)
margarine
3 (9g)
garlic cloves
2 tablespoons (29g)
fresh lemon juice
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.0 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.6 0.0 0.1 n/a 0.4 1 0
Ash (g) 0.3 0.0 4.9 0.3 0.1 0.1 2.0 8 1
Aspartic acid (g) 0.0 n/a 1.1 0.0 0.0 n/a 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 20.7 1.3 141.2 4.2 16.3 1.8 277.3 463 77
Calories 5.4 0.5 160.5 101.4 13.4 6.5 107.8 395 66
Calories (kj) 22.7 2.0 667.7 424.0 56.1 26.8 451.3 1,650 275
Carbohydrates (g) 0.9 0.2 31.9 0.1 3.0 2.0 1.0 39 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22 4
Copper (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.5 0.1 12.8 0.0 0.2 0.1 0.0 14 2
Folate (mcg) 22.8 0.1 365.9 0.1 0.3 5.9 2.5 398 66
Folate, DFE (mcg) 22.8 0.1 365.9 0.1 0.3 5.9 2.5 398 66
Folate, food (mcg) 22.8 0.1 365.9 0.1 0.3 5.9 2.5 398 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 6.2 n/a n/a 0.3 0.0 7 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 6.0 n/a n/a 0.3 0.0 6 1
Glutamic acid (g) 0.0 n/a 1.6 0.0 0.1 n/a 2.2 4 1
Glycine (g) 0.0 n/a 0.5 0.0 0.0 n/a 0.2 1 0
Histidine (g) 0.0 n/a 0.4 0.0 0.0 n/a 0.3 1 0
Iron (mg) 0.9 0.0 2.7 0.0 0.2 0.0 0.2 4 1
Isoleucine (g) 0.0 n/a 0.5 0.0 0.0 n/a 0.5 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.7 0.0 0.0 n/a 0.9 2 0
Lysine (g) 0.0 n/a 1.4 0.0 0.0 n/a 0.7 2 0
Magnesium (mg) 7.5 0.2 96.3 0.4 2.3 1.8 9.5 118 20
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 1.0 n/a 0.2 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 5.5 0.0 0.0 2.1 8 1
Niacin (mg) 0.2 0.0 3.3 0.0 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 0.1 0.0 4.3 0.0 0.1 0.0 0.1 5 1
Phenylalanine (g) 0.0 n/a 0.4 0.0 0.0 n/a 0.5 1 0
Phosphorus (mg) 8.7 0.1 282.5 3.2 13.8 2.4 182.3 493 82
Phytosterols (mg) 0.8 0.4 115.6 20.6 n/a n/a n/a 137 23
Polyunsaturated Fat (g) 0.0 0.0 0.1 2.9 0.0 0.0 0.3 3 1
Potassium (mg) 83.1 1.6 1,919.6 5.9 36.1 30.4 31.3 2,108 351
Proline (g) 0.0 n/a 0.5 0.0 0.0 n/a 1.2 2 0
Protein (g) 0.4 0.0 12.3 0.1 0.6 0.1 9.6 23 4
Retinol (mcg) 0.0 0.0 0.0 108.3 0.0 0.0 55.8 164 27
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.4 2.4 0.0 0.0 4.3 7 1
Selenium (mcg) 0.0 0.0 3.9 0.0 1.3 0.0 4.4 10 2
Serine (g) 0.0 n/a 0.6 0.0 0.0 n/a 0.6 1 0
Sodium (mg) 8.4 0.1 192.6 133.0 1.5 0.3 382.3 718 120
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Sugar (g) 0.1 0.0 12.3 0.0 0.1 0.7 0.2 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.5 0.0 0.0 n/a 0.4 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.5 0.4 0.0 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 1.3 n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.0 1.8 11.4 0.0 0.1 7.2 21 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.3 0.0 0.0 n/a 0.6 1 0
Valine (g) 0.0 n/a 0.8 0.0 0.0 n/a 0.6 1 0
Vitamin A, IU (IU) 1,263.6 0.5 0.0 504.4 0.8 1.8 216.3 1,987 331
Vitamin A, RAE (mcg) 63.2 0.0 0.0 115.5 0.0 0.0 57.3 236 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.0 0.0 1.2 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 20.0 1.3 309.4 0.0 2.8 11.4 0.0 345 57
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 5.3 5 1
Water (g) 13.2 0.8 591.1 2.2 5.3 27.2 5.2 645 107
Zinc (mg) 0.2 0.0 1.7 0.0 0.1 0.0 1.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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