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    Nutritional Facts: Light Lemon Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (15g)
    fresh parsley
    1/2 teaspoon (1g)
    lemon peel
    6 cups (642g)
    cauliflower florets
    1 tablespoon (14g)
    margarine
    3 (9g)
    garlic cloves
    2 tablespoons (29g)
    fresh lemon juice
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 0.0 0.0 n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.6 0.0 0.1 n/a 0.4 1 0
    Ash (g) 0.3 0.0 4.9 0.3 0.1 0.1 2.0 8 1
    Aspartic acid (g) 0.0 n/a 1.1 0.0 0.0 n/a 0.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 20.7 1.3 141.2 4.2 16.3 1.8 277.3 463 77
    Calories 5.4 0.5 160.5 101.4 13.4 6.5 107.8 395 66
    Calories (kj) 22.7 2.0 667.7 424.0 56.1 26.8 451.3 1,650 275
    Carbohydrates (g) 0.9 0.2 31.9 0.1 3.0 2.0 1.0 39 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22 4
    Copper (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.5 0.1 12.8 0.0 0.2 0.1 0.0 14 2
    Folate (mcg) 22.8 0.1 365.9 0.1 0.3 5.9 2.5 398 66
    Folate, DFE (mcg) 22.8 0.1 365.9 0.1 0.3 5.9 2.5 398 66
    Folate, food (mcg) 22.8 0.1 365.9 0.1 0.3 5.9 2.5 398 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 6.2 n/a n/a 0.3 0.0 7 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 6.0 n/a n/a 0.3 0.0 6 1
    Glutamic acid (g) 0.0 n/a 1.6 0.0 0.1 n/a 2.2 4 1
    Glycine (g) 0.0 n/a 0.5 0.0 0.0 n/a 0.2 1 0
    Histidine (g) 0.0 n/a 0.4 0.0 0.0 n/a 0.3 1 0
    Iron (mg) 0.9 0.0 2.7 0.0 0.2 0.0 0.2 4 1
    Isoleucine (g) 0.0 n/a 0.5 0.0 0.0 n/a 0.5 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 0.7 0.0 0.0 n/a 0.9 2 0
    Lysine (g) 0.0 n/a 1.4 0.0 0.0 n/a 0.7 2 0
    Magnesium (mg) 7.5 0.2 96.3 0.4 2.3 1.8 9.5 118 20
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 1.0 n/a 0.2 0.0 0.0 1 0
    Methionine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 5.5 0.0 0.0 2.1 8 1
    Niacin (mg) 0.2 0.0 3.3 0.0 0.1 0.0 0.0 4 1
    Pantothenic acid (mg) 0.1 0.0 4.3 0.0 0.1 0.0 0.1 5 1
    Phenylalanine (g) 0.0 n/a 0.4 0.0 0.0 n/a 0.5 1 0
    Phosphorus (mg) 8.7 0.1 282.5 3.2 13.8 2.4 182.3 493 82
    Phytosterols (mg) 0.8 0.4 115.6 20.6 n/a n/a n/a 137 23
    Polyunsaturated Fat (g) 0.0 0.0 0.1 2.9 0.0 0.0 0.3 3 1
    Potassium (mg) 83.1 1.6 1,919.6 5.9 36.1 30.4 31.3 2,108 351
    Proline (g) 0.0 n/a 0.5 0.0 0.0 n/a 1.2 2 0
    Protein (g) 0.4 0.0 12.3 0.1 0.6 0.1 9.6 23 4
    Retinol (mcg) 0.0 0.0 0.0 108.3 0.0 0.0 55.8 164 27
    Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.4 2.4 0.0 0.0 4.3 7 1
    Selenium (mcg) 0.0 0.0 3.9 0.0 1.3 0.0 4.4 10 2
    Serine (g) 0.0 n/a 0.6 0.0 0.0 n/a 0.6 1 0
    Sodium (mg) 8.4 0.1 192.6 133.0 1.5 0.3 382.3 718 120
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Sugar (g) 0.1 0.0 12.3 0.0 0.1 0.7 0.2 13 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.5 0.0 0.0 n/a 0.4 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.5 0.4 0.0 0.0 0.1 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 1.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.0 1.8 11.4 0.0 0.1 7.2 21 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 n/a 0.3 0.0 0.0 n/a 0.6 1 0
    Valine (g) 0.0 n/a 0.8 0.0 0.0 n/a 0.6 1 0
    Vitamin A, IU (IU) 1,263.6 0.5 0.0 504.4 0.8 1.8 216.3 1,987 331
    Vitamin A, RAE (mcg) 63.2 0.0 0.0 115.5 0.0 0.0 57.3 236 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.0 0.0 1.2 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 20.0 1.3 309.4 0.0 2.8 11.4 0.0 345 57
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 5.3 5 1
    Water (g) 13.2 0.8 591.1 2.2 5.3 27.2 5.2 645 107
    Zinc (mg) 0.2 0.0 1.7 0.0 0.1 0.0 1.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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