Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean pork |
3 (9g) garlic cloves |
1/2 (55g) onions |
1 teaspoon (6g) salt |
6 (102g) dried ancho chiles |
8 (0g) dried guajillo chilies |
2 (246g) tomatoes |
1 teaspoon (1g) dried marjoram |
4 (0g) black peppercorns |
2 (4g) whole cloves |
1 lb (0g) masa dough |
5 tablespoons (64g) lard |
1 to taste (0g) banana leaves |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 4.8 | 0.1 | 0.2 | 6.0 | 6.0 | n/a | 1.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 19 | 3 |
| Aspartic acid (g) | 9.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 77.1 | 16.3 | 12.7 | 1.4 | 62.2 | n/a | 24.6 | 11.9 | 1.8 | 27.1 | n/a | 0.0 | n/a | 235 | 39 |
| Calories | 648.6 | 13.4 | 22.0 | 0.0 | 286.6 | n/a | 44.3 | 1.6 | 1.0 | 13.6 | n/a | 577.3 | n/a | 1,608 | 268 |
| Calories (kj) | 2,712.5 | 56.1 | 91.3 | 0.0 | 1,199.5 | n/a | 182.0 | 6.8 | 4.2 | 56.7 | n/a | 2,415.4 | n/a | 6,725 | 1,121 |
| Carbohydrates (g) | 0.0 | 3.0 | 5.1 | 0.0 | 52.4 | n/a | 9.6 | 0.4 | 0.3 | 2.6 | n/a | 0.0 | n/a | 73 | 12 |
| Cholesterol (mg) | 267.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60.8 | n/a | 328 | 55 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.9 | 0.0 | 22.0 | n/a | 3.0 | 0.2 | 0.1 | 1.4 | n/a | 0.0 | n/a | 28 | 5 |
| Folate (mcg) | 22.7 | 0.3 | 10.5 | 0.0 | 70.4 | n/a | 36.9 | 1.6 | 0.1 | 3.9 | n/a | 0.0 | n/a | 146 | 24 |
| Folate, DFE (mcg) | 22.7 | 0.3 | 10.5 | 0.0 | 70.4 | n/a | 36.9 | 1.6 | 0.1 | 3.9 | n/a | 0.0 | n/a | 146 | 24 |
| Folate, food (mcg) | 22.7 | 0.3 | 10.5 | 0.0 | 70.4 | n/a | 36.9 | 1.6 | 0.1 | 3.9 | n/a | 0.0 | n/a | 146 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | n/a | n/a | n/a | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | n/a | n/a | n/a | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 15.2 | 0.1 | 0.1 | 0.0 | 1.6 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Glycine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.2 | 0.1 | 0.0 | 11.1 | n/a | 0.7 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | n/a | 17 | 3 |
| Isoleucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 104.3 | 2.3 | 5.5 | 0.1 | 115.3 | n/a | 27.1 | 2.1 | 0.7 | 11.1 | n/a | 0.0 | n/a | 268 | 45 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 1.3 | n/a | 0.3 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 11.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 28.9 | n/a | 41 | 7 |
| Niacin (mg) | 22.3 | 0.1 | 0.1 | 0.0 | 6.5 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 31 | 5 |
| Pantothenic acid (mg) | 3.5 | 0.1 | 0.1 | 0.0 | 2.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 957.1 | 13.8 | 16.0 | 0.0 | 205.0 | n/a | 59.0 | 1.8 | 0.6 | 4.4 | n/a | 0.0 | n/a | 1,258 | 210 |
| Phytosterols | n/a | n/a | 8.3 | 0.0 | n/a | n/a | 17.2 | 0.4 | 0.4 | 10.8 | n/a | 0.0 | n/a | 37 | 6 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 7.2 | n/a | 15 | 3 |
| Potassium (mg) | 1,764.5 | 36.1 | 80.3 | 0.5 | 2,459.2 | n/a | 583.0 | 9.1 | 5.3 | 46.3 | n/a | 0.0 | n/a | 4,984 | 831 |
| Proline (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 97.2 | 0.6 | 0.6 | 0.0 | 12.1 | n/a | 2.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 113 | 19 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 25.1 | n/a | 35 | 6 |
| Selenium (mcg) | 163.7 | 1.3 | 0.3 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 169 | 28 |
| Serine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 235.9 | 1.5 | 2.2 | 2,325.5 | 43.9 | n/a | 12.3 | 0.5 | 0.1 | 10.2 | n/a | 0.0 | n/a | 2,632 | 439 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 2.3 | 0.0 | n/a | n/a | 6.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 25.7 | 0.0 | 0.1 | 0.0 | 8.4 | n/a | 0.5 | 0.0 | 0.0 | 0.8 | n/a | 64.0 | n/a | 100 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 31.8 | 0.8 | 1.1 | 0.0 | 20,846.8 | n/a | 2,049.2 | 48.4 | 2.2 | 22.3 | n/a | 0.0 | n/a | 23,002 | 3,834 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 1,042.4 | n/a | 103.3 | 2.4 | 0.1 | 1.1 | n/a | 0.0 | n/a | 1,158 | 193 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.1 | 0.0 | 3.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 2.7 | 2.8 | 4.1 | 0.0 | 2.0 | n/a | 33.7 | 0.3 | 0.0 | 3.4 | n/a | 0.0 | n/a | 49 | 8 |
| Vitamin D (IU) | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65.3 | n/a | 165 | 28 |
| Water (g) | 327.6 | 5.3 | 49.0 | 0.0 | 23.1 | n/a | 232.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 638 | 106 |
| Zinc (mg) | 8.3 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.