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    Nutritional Facts: Tamales Wrapped in Banana Leaves

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean pork
    3 (9g)
    garlic cloves
    1/2 (55g)
    onions
    1 teaspoon (6g)
    salt
    6 (102g)
    dried ancho chiles
    8 (0g)
    dried guajillo chilies
    2 (246g)
    tomatoes
    1 teaspoon (1g)
    dried marjoram
    4 (0g)
    black peppercorns
    2 (4g)
    whole cloves
    1 lb (0g)
    masa dough
    5 tablespoons (64g)
    lard
    1 to taste (0g)
    banana leaves
    Total 1 serving
    Alanine (g) 5.7 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.0 0.1 0.1 0.0 0.6 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 7 1
    Ash (g) 4.8 0.1 0.2 6.0 6.0 n/a 1.2 0.1 0.0 0.2 n/a 0.0 n/a 19 3
    Aspartic acid (g) 9.0 0.0 0.1 0.0 1.7 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 77.1 16.3 12.7 1.4 62.2 n/a 24.6 11.9 1.8 27.1 n/a 0.0 n/a 235 39
    Calories 648.6 13.4 22.0 0.0 286.6 n/a 44.3 1.6 1.0 13.6 n/a 577.3 n/a 1,608 268
    Calories (kj) 2,712.5 56.1 91.3 0.0 1,199.5 n/a 182.0 6.8 4.2 56.7 n/a 2,415.4 n/a 6,725 1,121
    Carbohydrates (g) 0.0 3.0 5.1 0.0 52.4 n/a 9.6 0.4 0.3 2.6 n/a 0.0 n/a 73 12
    Cholesterol (mg) 267.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 60.8 n/a 328 55
    Copper (mg) 0.3 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.2 0.9 0.0 22.0 n/a 3.0 0.2 0.1 1.4 n/a 0.0 n/a 28 5
    Folate (mcg) 22.7 0.3 10.5 0.0 70.4 n/a 36.9 1.6 0.1 3.9 n/a 0.0 n/a 146 24
    Folate, DFE (mcg) 22.7 0.3 10.5 0.0 70.4 n/a 36.9 1.6 0.1 3.9 n/a 0.0 n/a 146 24
    Folate, food (mcg) 22.7 0.3 10.5 0.0 70.4 n/a 36.9 1.6 0.1 3.9 n/a 0.0 n/a 146 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.7 n/a n/a n/a 3.4 n/a 0.0 0.0 n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a 3.1 n/a 0.0 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 15.2 0.1 0.1 0.0 1.6 n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a 18 3
    Glycine (g) 4.6 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 1
    Histidine (g) 3.9 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.8 0.2 0.1 0.0 11.1 n/a 0.7 0.5 0.0 0.4 n/a 0.0 n/a 17 3
    Isoleucine (g) 4.5 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.8 0.0 0.0 0.0 0.6 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 9 1
    Lysine (g) 8.7 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 9 2
    Magnesium (mg) 104.3 2.3 5.5 0.1 115.3 n/a 27.1 2.1 0.7 11.1 n/a 0.0 n/a 268 45
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.1 0.0 1.3 n/a 0.3 0.0 0.1 1.3 n/a 0.0 n/a 3 1
    Methionine (g) 2.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 11.6 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.1 n/a 28.9 n/a 41 7
    Niacin (mg) 22.3 0.1 0.1 0.0 6.5 n/a 1.5 0.0 0.0 0.1 n/a 0.0 n/a 31 5
    Pantothenic acid (mg) 3.5 0.1 0.1 0.0 2.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 6 1
    Phenylalanine (g) 3.9 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Phosphorus (mg) 957.1 13.8 16.0 0.0 205.0 n/a 59.0 1.8 0.6 4.4 n/a 0.0 n/a 1,258 210
    Phytosterols n/a n/a 8.3 0.0 n/a n/a 17.2 0.4 0.4 10.8 n/a 0.0 n/a 37 6
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 4.6 n/a 0.2 0.0 0.0 0.3 n/a 7.2 n/a 15 3
    Potassium (mg) 1,764.5 36.1 80.3 0.5 2,459.2 n/a 583.0 9.1 5.3 46.3 n/a 0.0 n/a 4,984 831
    Proline (g) 3.9 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Protein (g) 97.2 0.6 0.6 0.0 12.1 n/a 2.2 0.1 0.0 0.3 n/a 0.0 n/a 113 19
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
    Riboflavin (mg) 1.2 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Saturated Fat (g) 8.8 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.0 0.2 n/a 25.1 n/a 35 6
    Selenium (mcg) 163.7 1.3 0.3 0.0 3.0 n/a 0.0 0.0 0.0 0.2 n/a 0.1 n/a 169 28
    Serine (g) 4.0 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 5 1
    Sodium (mg) 235.9 1.5 2.2 2,325.5 43.9 n/a 12.3 0.5 0.1 10.2 n/a 0.0 n/a 2,632 439
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.1 2.3 0.0 n/a n/a 6.5 0.0 0.0 0.1 n/a 0.0 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 4.5 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Threonine (g) 4.4 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 n/a n/a 1.3 0.0 0.0 0.4 n/a 0.4 n/a 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 25.7 0.0 0.1 0.0 8.4 n/a 0.5 0.0 0.0 0.8 n/a 64.0 n/a 100 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 3.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Valine (g) 5.3 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
    Vitamin A, IU (IU) 31.8 0.8 1.1 0.0 20,846.8 n/a 2,049.2 48.4 2.2 22.3 n/a 0.0 n/a 23,002 3,834
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 1,042.4 n/a 103.3 2.4 0.1 1.1 n/a 0.0 n/a 1,158 193
    Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Vitamin B-6 (mg) 2.4 0.1 0.1 0.0 3.6 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Vitamin C (mg) 2.7 2.8 4.1 0.0 2.0 n/a 33.7 0.3 0.0 3.4 n/a 0.0 n/a 49 8
    Vitamin D (IU) 99.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 65.3 n/a 165 28
    Water (g) 327.6 5.3 49.0 0.0 23.1 n/a 232.5 0.0 0.0 0.3 n/a 0.0 n/a 638 106
    Zinc (mg) 8.3 0.1 0.1 0.0 1.4 n/a 0.4 0.0 0.0 0.0 n/a 0.1 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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