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Nutritional Facts: Tamales Wrapped in Banana Leaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean pork
3 (9g)
garlic cloves
1/2 (55g)
onions
1 teaspoon (6g)
salt
6 (102g)
dried ancho chiles
8 (0g)
dried guajillo chilies
2 (246g)
tomatoes
1 teaspoon (1g)
dried marjoram
4 (0g)
black peppercorns
2 (4g)
whole cloves
1 lb (0g)
masa dough
5 tablespoons (64g)
lard
1 to taste (0g)
banana leaves
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.0 0.1 0.1 0.0 0.6 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 7 1
Ash (g) 4.8 0.1 0.2 6.0 6.0 n/a 1.2 0.1 0.0 0.2 n/a 0.0 n/a 19 3
Aspartic acid (g) 9.0 0.0 0.1 0.0 1.7 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 77.1 16.3 12.7 1.4 62.2 n/a 24.6 11.9 1.8 27.1 n/a 0.0 n/a 235 39
Calories 648.6 13.4 22.0 0.0 286.6 n/a 44.3 1.6 1.0 13.6 n/a 577.3 n/a 1,608 268
Calories (kj) 2,712.5 56.1 91.3 0.0 1,199.5 n/a 182.0 6.8 4.2 56.7 n/a 2,415.4 n/a 6,725 1,121
Carbohydrates (g) 0.0 3.0 5.1 0.0 52.4 n/a 9.6 0.4 0.3 2.6 n/a 0.0 n/a 73 12
Cholesterol (mg) 267.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 60.8 n/a 328 55
Copper (mg) 0.3 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.9 0.0 22.0 n/a 3.0 0.2 0.1 1.4 n/a 0.0 n/a 28 5
Folate (mcg) 22.7 0.3 10.5 0.0 70.4 n/a 36.9 1.6 0.1 3.9 n/a 0.0 n/a 146 24
Folate, DFE (mcg) 22.7 0.3 10.5 0.0 70.4 n/a 36.9 1.6 0.1 3.9 n/a 0.0 n/a 146 24
Folate, food (mcg) 22.7 0.3 10.5 0.0 70.4 n/a 36.9 1.6 0.1 3.9 n/a 0.0 n/a 146 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.7 n/a n/a n/a 3.4 n/a 0.0 0.0 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a 3.1 n/a 0.0 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 15.2 0.1 0.1 0.0 1.6 n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a 18 3
Glycine (g) 4.6 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 1
Histidine (g) 3.9 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.2 0.1 0.0 11.1 n/a 0.7 0.5 0.0 0.4 n/a 0.0 n/a 17 3
Isoleucine (g) 4.5 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.8 0.0 0.0 0.0 0.6 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 9 1
Lysine (g) 8.7 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 9 2
Magnesium (mg) 104.3 2.3 5.5 0.1 115.3 n/a 27.1 2.1 0.7 11.1 n/a 0.0 n/a 268 45
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 1.3 n/a 0.3 0.0 0.1 1.3 n/a 0.0 n/a 3 1
Methionine (g) 2.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 11.6 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.1 n/a 28.9 n/a 41 7
Niacin (mg) 22.3 0.1 0.1 0.0 6.5 n/a 1.5 0.0 0.0 0.1 n/a 0.0 n/a 31 5
Pantothenic acid (mg) 3.5 0.1 0.1 0.0 2.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 6 1
Phenylalanine (g) 3.9 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 957.1 13.8 16.0 0.0 205.0 n/a 59.0 1.8 0.6 4.4 n/a 0.0 n/a 1,258 210
Phytosterols n/a n/a 8.3 0.0 n/a n/a 17.2 0.4 0.4 10.8 n/a 0.0 n/a 37 6
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 4.6 n/a 0.2 0.0 0.0 0.3 n/a 7.2 n/a 15 3
Potassium (mg) 1,764.5 36.1 80.3 0.5 2,459.2 n/a 583.0 9.1 5.3 46.3 n/a 0.0 n/a 4,984 831
Proline (g) 3.9 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
Protein (g) 97.2 0.6 0.6 0.0 12.1 n/a 2.2 0.1 0.0 0.3 n/a 0.0 n/a 113 19
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Riboflavin (mg) 1.2 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Saturated Fat (g) 8.8 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.0 0.2 n/a 25.1 n/a 35 6
Selenium (mcg) 163.7 1.3 0.3 0.0 3.0 n/a 0.0 0.0 0.0 0.2 n/a 0.1 n/a 169 28
Serine (g) 4.0 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 5 1
Sodium (mg) 235.9 1.5 2.2 2,325.5 43.9 n/a 12.3 0.5 0.1 10.2 n/a 0.0 n/a 2,632 439
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 2.3 0.0 n/a n/a 6.5 0.0 0.0 0.1 n/a 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 4.5 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Threonine (g) 4.4 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 n/a n/a 1.3 0.0 0.0 0.4 n/a 0.4 n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 25.7 0.0 0.1 0.0 8.4 n/a 0.5 0.0 0.0 0.8 n/a 64.0 n/a 100 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
Valine (g) 5.3 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 31.8 0.8 1.1 0.0 20,846.8 n/a 2,049.2 48.4 2.2 22.3 n/a 0.0 n/a 23,002 3,834
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 1,042.4 n/a 103.3 2.4 0.1 1.1 n/a 0.0 n/a 1,158 193
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Vitamin B-6 (mg) 2.4 0.1 0.1 0.0 3.6 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin C (mg) 2.7 2.8 4.1 0.0 2.0 n/a 33.7 0.3 0.0 3.4 n/a 0.0 n/a 49 8
Vitamin D (IU) 99.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 65.3 n/a 165 28
Water (g) 327.6 5.3 49.0 0.0 23.1 n/a 232.5 0.0 0.0 0.3 n/a 0.0 n/a 638 106
Zinc (mg) 8.3 0.1 0.1 0.0 1.4 n/a 0.4 0.0 0.0 0.0 n/a 0.1 n/a 11 2

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