Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (400g) round steaks |
1 whole (44g) eggs |
1 cup (244g) milk |
1 1/4 cups (156g) flour |
1/2 tablespoon (9g) salt |
1/4 tablespoon (2g) black pepper |
1/4 tablespoon (2g) paprika |
1/4 tablespoon (2g) white pepper |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) ground habanero chile pepper |
4 tablespoons (54g) oil |
1/4 cup (31g) flour |
1 cup (244g) milk |
3/4 cup (178g) water |
1/4 ounce (3g) chicken bouillon granules |
3 teaspoons (7g) black pepper |
1 1/2 teaspoons (9g) salt |
3/4 teaspoon (2g) white pepper |
Total | 1 serving | |
| Alanine (g) | 5.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 4.0 | 0.5 | 1.8 | 0.7 | 9.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.8 | 0.2 | 1.5 | 0.3 | 9.0 | 0.0 | 29 | 7 |
| Aspartic acid (g) | 7.5 | 0.6 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 80.0 | 24.6 | 290.4 | 23.4 | 2.2 | 7.6 | 3.9 | 4.7 | 9.8 | n/a | 0.0 | 4.7 | 290.4 | 5.3 | 5.6 | 30.6 | 2.2 | 4.8 | 790 | 198 |
| Calories | 768.0 | 62.9 | 156.2 | 568.8 | 0.0 | 4.3 | 4.8 | 5.3 | 3.9 | n/a | 480.9 | 113.8 | 156.2 | 0.0 | 8.0 | 17.3 | 0.0 | 5.3 | 2,356 | 589 |
| Calories (kj) | 3,220.0 | 263.6 | 653.9 | 2,379.7 | 0.0 | 18.1 | 20.1 | 22.0 | 16.5 | n/a | 2,012.3 | 475.9 | 653.9 | 0.0 | 33.5 | 72.5 | 0.0 | 22.3 | 9,864 | 2,466 |
| Carbohydrates (g) | 0.0 | 0.3 | 11.3 | 119.2 | 0.0 | 1.1 | 0.9 | 1.2 | 0.5 | n/a | 0.0 | 23.8 | 11.3 | 0.0 | 0.5 | 4.4 | 0.0 | 1.2 | 176 | 44 |
| Cholesterol (mg) | 292.0 | 163.7 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 524 | 131 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.4 | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.5 | 9 | 2 |
| Folate (mcg) | 44.0 | 20.7 | 12.2 | 285.9 | 0.0 | 0.3 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 57.2 | 12.2 | 0.0 | 1.0 | 1.2 | 0.0 | 0.2 | 436 | 109 |
| Folate, DFE (mcg) | 44.0 | 20.7 | 12.2 | 454.7 | 0.0 | 0.3 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 90.9 | 12.2 | 0.0 | 1.0 | 1.2 | 0.0 | 0.2 | 638 | 160 |
| Folate, food (mcg) | 44.0 | 20.7 | 12.2 | 45.3 | 0.0 | 0.3 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 9.1 | 12.2 | 0.0 | 1.0 | 1.2 | 0.0 | 0.2 | 147 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 72 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 12.4 | 0.7 | 1.7 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1.7 | n/a | n/a | 0.1 | 0.0 | n/a | 23 | 6 |
| Glycine (g) | 5.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 2.6 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.0 | 0.8 | 0.1 | 7.3 | 0.0 | 0.2 | 0.4 | 0.3 | 0.7 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 19 | 5 |
| Isoleucine (g) | 3.8 | 0.3 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.5 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 7.0 | 0.4 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 88.0 | 5.3 | 31.7 | 34.4 | 0.1 | 2.9 | 3.0 | 1.6 | 3.8 | n/a | 0.0 | 6.9 | 31.7 | 1.8 | 1.7 | 11.8 | 0.1 | 1.6 | 226 | 57 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 2.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.9 | 1.6 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 15.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 42 | 11 |
| Niacin (mg) | 24.7 | 0.0 | 0.2 | 9.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 37 | 9 |
| Pantothenic acid (mg) | 2.4 | 0.7 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.3 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 796.0 | 87.1 | 226.9 | 168.8 | 0.0 | 2.7 | 5.3 | 3.1 | 5.2 | n/a | 0.0 | 33.8 | 226.9 | 0.0 | 5.0 | 10.9 | 0.0 | 3.2 | 1,575 | 394 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 3.0 | 1.0 | 0.7 | n/a | 526.6 | n/a | 0.0 | n/a | n/a | 6.3 | 0.0 | 1.0 | 540 | 135 |
| Polyunsaturated Fat (g) | 1.8 | 0.8 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 29.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 34 | 9 |
| Potassium (mg) | 1,308.0 | 60.7 | 368.4 | 167.2 | 0.7 | 22.9 | 38.8 | 1.3 | 18.8 | n/a | 0.0 | 33.4 | 368.4 | 1.8 | 9.3 | 91.7 | 0.7 | 1.3 | 2,493 | 623 |
| Proline (g) | 3.9 | 0.2 | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 82.8 | 5.5 | 8.0 | 16.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 3.2 | 8.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.2 | 126 | 31 |
| Retinol (mcg) | 0.0 | 70.4 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222 | 55 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 18.2 | 1.4 | 5.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.0 | 5.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 38 | 10 |
| Selenium (mcg) | 99.2 | 13.5 | 4.9 | 53.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 10.6 | 4.9 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 188 | 47 |
| Serine (g) | 3.3 | 0.4 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 224.0 | 62.5 | 119.6 | 3.1 | 3,488.2 | 0.3 | 1.2 | 0.1 | 1.8 | n/a | 0.0 | 0.6 | 119.6 | 5.3 | 716.3 | 1.4 | 3,488.2 | 0.1 | 8,232 | 2,058 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 3.3 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 7.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 46.2 | 4.2 | 8.9 | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 54.4 | 0.3 | 8.9 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 126 | 31 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.4 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 237.6 | 336.7 | 0.0 | 0.0 | 9.4 | 837.3 | 0.0 | 13.3 | n/a | 0.0 | 0.0 | 336.7 | 0.0 | 0.1 | 37.7 | 0.0 | 0.0 | 1,809 | 452 |
| Vitamin A, RAE (mcg) | 0.0 | 70.4 | 80.5 | 0.0 | 0.0 | 0.5 | 41.9 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 276 | 69 |
| Vitamin B-12 (mcg) | 6.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 2 |
| Vitamin D | n/a | 36.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Water (g) | 267.5 | 33.5 | 214.0 | 18.6 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 3.7 | 214.0 | 177.6 | 0.1 | 0.9 | 0.0 | 0.2 | 931 | 233 |
| Zinc (mg) | 15.3 | 0.6 | 0.9 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 5 |
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