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Nutritional Facts: Light and Fluffy Baked Apple Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
2 (364g)
golden delicious apples
3 tablespoons (38g)
sugar
1 tablespoon (15g)
fresh lemon juice
1/4 cup (79g)
pure maple syrup
1 cup (125g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 pinch (0g)
salt
4 large (200g)
eggs
1 cup (244g)
milk
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 1.5 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 1.6 0.3 2 0
Ash (g) 0.0 0.7 0.0 0.0 0.4 0.6 3.3 0.4 2.1 1.8 9 2
Aspartic acid (g) 0.0 0.3 n/a n/a n/a 0.5 n/a 0.0 2.7 0.6 4 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 21.8 0.4 0.9 80.3 18.8 338.7 0.1 112.0 290.4 870 145
Calories 203.6 189.3 146.3 3.2 204.8 455.0 2.3 0.0 286.0 156.2 1,647 274
Calories (kj) 851.7 793.5 611.6 13.4 856.8 1,903.8 9.8 0.0 1,198.0 653.9 6,893 1,149
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 50.3 37.8 1.0 52.8 95.4 1.1 0.0 1.4 11.3 251 42
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 34.2 839 140
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.5 0.1 1 0
Dietary Fiber (g) 0.0 8.7 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 12 2
Folate (mcg) 0.9 10.9 0.0 2.9 0.0 32.5 0.0 0.0 94.0 12.2 153 26
Folate, DFE (mcg) 0.9 10.9 0.0 2.9 0.0 32.5 0.0 0.0 94.0 12.2 153 26
Folate, food (mcg) 0.9 10.9 0.0 2.9 0.0 32.5 0.0 0.0 94.0 12.2 153 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 21.5 0.0 0.2 0.4 n/a n/a n/a 0.0 n/a 22 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 8.8 0.0 0.1 1.3 n/a n/a n/a 0.7 n/a 11 2
Glutamic acid (g) 0.1 0.1 n/a n/a n/a 4.3 n/a 0.0 3.3 1.7 10 2
Glycine (g) 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 0.9 0.2 2 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.6 0.2 1 0
Iron (mg) 0.0 0.4 0.0 0.0 0.1 1.5 0.5 0.0 3.5 0.1 6 1
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 1.3 0.5 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 2.2 0.8 4 1
Lysine (g) 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 1.8 0.6 3 0
Magnesium (mg) 0.6 18.2 0.0 0.9 16.5 27.5 1.8 0.0 24.0 31.7 121 20
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 2.3 0.9 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.8 0.2 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.3 2.6 16 3
Niacin (mg) 0.0 0.3 0.0 0.0 0.1 1.6 0.0 0.0 0.2 0.2 2 0
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.0 3.1 0.8 5 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 1.4 0.4 2 0
Phosphorus (mg) 6.8 40.0 0.0 1.2 1.6 135.0 456.2 0.0 396.0 226.9 1,264 211
Phytosterols n/a 43.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 44 7
Polyunsaturated Fat (g) 0.9 0.2 0.0 0.0 0.0 0.5 0.0 0.0 3.8 0.3 6 1
Potassium (mg) 6.8 389.5 0.8 15.2 167.0 133.8 0.2 0.0 276.0 368.4 1,358 226
Proline (g) 0.0 0.0 n/a n/a n/a 1.5 n/a 0.0 1.0 0.8 3 1
Protein (g) 0.2 0.9 0.0 0.1 0.0 12.9 0.0 0.0 25.1 8.0 47 8
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 75.6 586 98
Riboflavin (mg) 0.0 0.1 0.0 0.0 1.0 0.1 0.0 0.0 0.9 0.4 2 0
Saturated Fat (g) 14.6 0.1 0.0 0.0 0.0 0.2 0.0 0.0 6.3 5.6 27 4
Selenium (mcg) 0.3 0.0 0.2 0.0 0.5 42.4 0.0 0.0 61.4 4.9 110 18
Serine (g) 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 1.9 0.4 3 1
Sodium (mg) 3.1 3.6 0.4 0.1 9.5 2.5 363.1 155.0 284.0 119.6 941 157
Starch n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 7.5 37.7 0.1 45.9 n/a n/a n/a 0.0 n/a 91 15
Sugar (g) 0.0 37.8 37.7 0.4 47.6 0.3 0.0 0.0 0.7 n/a 125 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 1.1 0.4 2 0
Tocopherol, alpha (mg) 0.7 0.7 0.0 0.0 0.0 0.1 0.0 0.0 2.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Total Fat (g) 23.0 0.6 0.0 0.0 0.0 1.2 0.0 0.0 19.0 8.9 53 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.3 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 1.0 0.4 2 0
Valine (g) 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 1.7 0.5 3 0
Vitamin A, IU (IU) 709.7 196.6 0.0 0.9 0.0 0.0 0.0 0.0 1,080.0 336.7 2,324 387
Vitamin A, RAE (mcg) 194.3 10.9 0.0 0.0 0.0 0.0 0.0 0.0 320.0 80.5 606 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.9 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 16.7 0.0 5.7 0.0 0.0 0.0 0.0 0.0 3.7 26 4
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 n/a 181 30
Water (g) 5.1 311.4 0.0 13.6 25.5 14.9 0.2 0.0 152.3 214.0 737 123
Zinc (mg) 0.0 0.1 0.0 0.0 1.2 0.9 0.0 0.0 2.6 0.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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