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    Nutritional Facts: Winner Winner Ranch Chicken Dinner! #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (290g)
    chicken breasts
    1 cup (240g)
    ranch dressing
    1 cup (108g)
    panko breadcrumbs
    1/2 cup (50g)
    parmesan cheese
    5 ounces (142g)
    Baby Spinach
    1 (3g)
    garlic cloves
    1 large (20g)
    shallots
    2 ounces (57g)
    goat cheese
    1 tablespoon (15g)
    ranch dressing
    1 to taste (0g)
    salt and pepper
    10 (0g)
    toothpicks
    Total 1 serving
    Alanine (g) 3.4 n/a 0.5 0.6 0.2 0.0 0.0 0.2 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.7 n/a 0.6 0.8 0.2 0.0 0.0 0.4 n/a n/a n/a 6 1
    Ash (g) 2.9 6.5 3.1 4.0 2.4 0.0 0.2 1.7 0.4 n/a n/a 21 5
    Aspartic acid (g) 5.4 n/a 0.8 1.3 0.3 0.0 0.0 0.6 n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 31.9 74.4 197.6 554.5 140.6 5.4 7.4 169.3 4.7 n/a n/a 1,186 296
    Calories 498.8 1,161.6 426.6 215.5 32.7 4.5 14.4 206.8 72.6 n/a n/a 2,633 658
    Calories (kj) 2,088.0 4,862.4 1,785.2 902.5 137.7 18.7 60.4 865.6 303.9 n/a n/a 11,025 2,756
    Campesterol n/a 76.8 n/a n/a n/a n/a n/a n/a 4.8 n/a n/a 82 20
    Carbohydrates (g) 0.0 16.1 77.7 2.0 5.2 1.0 3.4 1.4 1.0 n/a n/a 108 27
    Cholesterol (mg) 185.6 79.2 0.0 44.0 0.0 0.0 0.0 44.9 5.0 n/a n/a 359 90
    Copper (mg) 0.1 0.1 0.3 0.1 0.2 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Cystine (g) 0.8 n/a 0.3 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.7 4.9 0.0 3.1 0.1 n/a 0.0 0.1 n/a n/a 10 2
    Folate (mcg) 11.6 9.6 115.6 5.0 275.5 0.1 6.8 1.1 0.6 n/a n/a 426 106
    Folate, DFE (mcg) 11.6 9.6 177.1 5.0 275.5 0.1 6.8 1.1 0.6 n/a n/a 487 122
    Folate, food (mcg) 11.6 9.6 27.0 5.0 275.5 0.1 6.8 1.1 0.6 n/a n/a 337 84
    Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 89 22
    Fructose n/a 1.0 2.7 0.1 0.2 n/a n/a n/a 0.1 n/a n/a 4 1
    Galactose n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.2 2.0 0.1 0.2 n/a n/a n/a 0.1 n/a n/a 3 1
    Glutamic acid (g) 8.9 n/a 4.5 4.3 0.5 0.0 0.1 2.3 n/a n/a n/a 21 5
    Glycine (g) 3.6 n/a 0.5 0.4 0.2 0.0 0.0 0.1 n/a n/a n/a 5 1
    Histidine (g) 1.8 n/a 0.3 0.5 0.1 0.0 0.0 0.3 n/a n/a n/a 3 1
    Iron (mg) 2.1 1.5 5.2 0.5 3.8 0.1 0.2 0.9 0.1 n/a n/a 14 4
    Isoleucine (g) 3.1 n/a 0.6 1.0 0.2 0.0 0.0 0.5 n/a n/a n/a 5 1
    Lactose n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.4 n/a 1.0 1.9 0.3 0.0 0.0 1.1 n/a n/a n/a 9 2
    Lysine (g) 5.0 n/a 0.5 1.5 0.2 0.0 0.0 0.9 n/a n/a n/a 8 2
    Magnesium (mg) 72.5 12.0 46.4 19.0 112.2 0.8 4.2 16.5 0.8 n/a n/a 284 71
    Maltose n/a 0.0 2.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
    Manganese (mg) 0.1 0.1 1.0 0.0 1.3 0.1 0.1 0.1 0.0 n/a n/a 3 1
    Methionine (g) 1.6 n/a 0.3 0.5 0.1 0.0 0.0 0.3 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 11.1 27.3 1.1 4.2 0.0 0.0 0.0 3.9 1.7 n/a n/a 49 12
    Niacin (mg) 28.7 0.0 7.2 0.1 1.0 0.0 0.0 0.7 0.0 n/a n/a 38 9
    Pantothenic acid (mg) 2.3 1.9 0.6 0.2 0.1 0.0 0.1 0.1 0.1 n/a n/a 5 1
    Phenylalanine (g) 2.4 n/a 0.7 1.0 0.2 0.0 0.0 0.5 n/a n/a n/a 5 1
    Phosphorus (mg) 504.6 386.4 178.2 364.5 69.6 4.6 12.0 213.0 24.2 n/a n/a 1,757 439
    Phytosterols n/a n/a 8.6 n/a 12.8 n/a 1.0 n/a n/a n/a n/a 22 6
    Polyunsaturated Fat (g) 5.7 68.0 2.2 0.6 0.2 0.0 0.0 0.4 4.2 n/a n/a 81 20
    Potassium (mg) 638.0 148.8 211.7 62.5 792.4 12.0 66.8 89.7 9.3 n/a n/a 2,031 508
    Proline (g) 2.8 n/a 1.5 2.3 0.2 0.0 0.0 1.5 n/a n/a n/a 8 2
    Protein (g) 60.5 2.5 14.4 19.2 4.1 0.2 0.5 12.3 0.2 n/a n/a 114 28
    Retinol (mcg) 69.6 24.0 0.0 111.5 0.0 0.0 0.0 227.8 1.5 n/a n/a 434 109
    Riboflavin (mg) 0.2 0.1 0.4 0.2 0.3 0.0 0.0 0.4 0.0 n/a n/a 2 0
    Saturated Fat (g) 7.7 19.2 1.3 8.7 0.1 0.0 0.0 11.7 1.2 n/a n/a 50 12
    Selenium (mcg) 48.1 5.0 27.2 8.9 1.4 0.4 0.2 2.2 0.3 n/a n/a 94 23
    Serine (g) 2.1 n/a 0.7 1.1 0.1 0.0 0.0 0.5 n/a n/a n/a 5 1
    Sodium (mg) 182.7 2,625.6 790.6 764.5 112.2 0.5 2.4 292.5 164.1 n/a n/a 4,935 1,234
    Starch n/a 4.2 64.4 n/a n/a n/a n/a n/a 0.3 n/a n/a 69 17
    Stigmasterol n/a 81.6 n/a n/a n/a n/a n/a n/a 5.1 n/a n/a 87 22
    Sucrose n/a 3.6 0.0 0.1 0.1 n/a n/a n/a 0.2 n/a n/a 4 1
    Sugar (g) 0.0 5.9 6.7 0.5 0.6 0.0 n/a 1.4 0.4 n/a n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.2 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 2.5 n/a 0.5 0.7 0.2 0.0 0.0 0.5 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.8 10.2 0.1 0.1 2.9 0.0 n/a 0.1 0.6 n/a n/a 15 4
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.8 n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 26.8 123.3 5.7 14.3 0.6 0.0 0.0 16.9 7.7 n/a n/a 195 49
    TransFatty acids (g) 0.3 0.9 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Tryptophan (g) 0.7 n/a 0.2 0.3 0.1 0.0 0.0 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 2.0 n/a 0.4 1.2 0.2 0.0 0.0 0.5 n/a n/a n/a 4 1
    Valine (g) 3.0 n/a 0.6 1.3 0.2 0.0 0.0 0.8 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 240.7 91.2 0.0 432.5 13,315.3 0.3 238.0 831.6 5.7 n/a n/a 15,155 3,789
    Vitamin A, RAE (mcg) 69.6 24.0 0.0 114.5 666.0 0.0 12.0 231.2 1.5 n/a n/a 1,119 280
    Vitamin B-12 (mcg) 1.0 0.8 0.4 1.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 1.5 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 2 1
    Vitamin C (mg) 0.0 8.2 0.0 0.0 39.9 0.9 1.6 0.0 0.5 n/a n/a 51 13
    Vitamin D (IU) 46.4 9.6 0.0 10.5 0.0 0.0 0.0 12.5 0.6 n/a n/a 80 20
    Water (g) 201.4 91.6 7.0 10.4 129.8 1.8 16.0 25.9 5.7 n/a n/a 490 122
    Zinc (mg) 2.3 1.0 1.6 1.9 0.8 0.0 0.1 0.4 0.1 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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