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Nutritional Facts: Winner Winner Ranch Chicken Dinner! #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (290g)
chicken breasts
1 cup (240g)
ranch dressing
1 cup (108g)
panko breadcrumbs
1/2 cup (50g)
parmesan cheese
5 ounces (142g)
Baby Spinach
1 (3g)
garlic cloves
1 large (20g)
shallots
2 ounces (57g)
goat cheese
1 tablespoon (15g)
ranch dressing
1 to taste (0g)
salt and pepper
10 (0g)
toothpicks
Total 1 serving
Alanine (g) 3.4 n/a 0.5 0.6 0.2 0.0 0.0 0.2 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 n/a 0.6 0.8 0.2 0.0 0.0 0.4 n/a n/a n/a 6 1
Ash (g) 2.9 6.5 3.1 4.0 2.4 0.0 0.2 1.7 0.4 n/a n/a 21 5
Aspartic acid (g) 5.4 n/a 0.8 1.3 0.3 0.0 0.0 0.6 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.9 74.4 197.6 554.5 140.6 5.4 7.4 169.3 4.7 n/a n/a 1,186 296
Calories 498.8 1,161.6 426.6 215.5 32.7 4.5 14.4 206.8 72.6 n/a n/a 2,633 658
Calories (kj) 2,088.0 4,862.4 1,785.2 902.5 137.7 18.7 60.4 865.6 303.9 n/a n/a 11,025 2,756
Campesterol n/a 76.8 n/a n/a n/a n/a n/a n/a 4.8 n/a n/a 82 20
Carbohydrates (g) 0.0 16.1 77.7 2.0 5.2 1.0 3.4 1.4 1.0 n/a n/a 108 27
Cholesterol (mg) 185.6 79.2 0.0 44.0 0.0 0.0 0.0 44.9 5.0 n/a n/a 359 90
Copper (mg) 0.1 0.1 0.3 0.1 0.2 0.0 0.0 0.3 0.0 n/a n/a 1 0
Cystine (g) 0.8 n/a 0.3 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.7 4.9 0.0 3.1 0.1 n/a 0.0 0.1 n/a n/a 10 2
Folate (mcg) 11.6 9.6 115.6 5.0 275.5 0.1 6.8 1.1 0.6 n/a n/a 426 106
Folate, DFE (mcg) 11.6 9.6 177.1 5.0 275.5 0.1 6.8 1.1 0.6 n/a n/a 487 122
Folate, food (mcg) 11.6 9.6 27.0 5.0 275.5 0.1 6.8 1.1 0.6 n/a n/a 337 84
Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 89 22
Fructose n/a 1.0 2.7 0.1 0.2 n/a n/a n/a 0.1 n/a n/a 4 1
Galactose n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.2 2.0 0.1 0.2 n/a n/a n/a 0.1 n/a n/a 3 1
Glutamic acid (g) 8.9 n/a 4.5 4.3 0.5 0.0 0.1 2.3 n/a n/a n/a 21 5
Glycine (g) 3.6 n/a 0.5 0.4 0.2 0.0 0.0 0.1 n/a n/a n/a 5 1
Histidine (g) 1.8 n/a 0.3 0.5 0.1 0.0 0.0 0.3 n/a n/a n/a 3 1
Iron (mg) 2.1 1.5 5.2 0.5 3.8 0.1 0.2 0.9 0.1 n/a n/a 14 4
Isoleucine (g) 3.1 n/a 0.6 1.0 0.2 0.0 0.0 0.5 n/a n/a n/a 5 1
Lactose n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.4 n/a 1.0 1.9 0.3 0.0 0.0 1.1 n/a n/a n/a 9 2
Lysine (g) 5.0 n/a 0.5 1.5 0.2 0.0 0.0 0.9 n/a n/a n/a 8 2
Magnesium (mg) 72.5 12.0 46.4 19.0 112.2 0.8 4.2 16.5 0.8 n/a n/a 284 71
Maltose n/a 0.0 2.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Manganese (mg) 0.1 0.1 1.0 0.0 1.3 0.1 0.1 0.1 0.0 n/a n/a 3 1
Methionine (g) 1.6 n/a 0.3 0.5 0.1 0.0 0.0 0.3 n/a n/a n/a 3 1
Monounsaturated Fat (g) 11.1 27.3 1.1 4.2 0.0 0.0 0.0 3.9 1.7 n/a n/a 49 12
Niacin (mg) 28.7 0.0 7.2 0.1 1.0 0.0 0.0 0.7 0.0 n/a n/a 38 9
Pantothenic acid (mg) 2.3 1.9 0.6 0.2 0.1 0.0 0.1 0.1 0.1 n/a n/a 5 1
Phenylalanine (g) 2.4 n/a 0.7 1.0 0.2 0.0 0.0 0.5 n/a n/a n/a 5 1
Phosphorus (mg) 504.6 386.4 178.2 364.5 69.6 4.6 12.0 213.0 24.2 n/a n/a 1,757 439
Phytosterols n/a n/a 8.6 n/a 12.8 n/a 1.0 n/a n/a n/a n/a 22 6
Polyunsaturated Fat (g) 5.7 68.0 2.2 0.6 0.2 0.0 0.0 0.4 4.2 n/a n/a 81 20
Potassium (mg) 638.0 148.8 211.7 62.5 792.4 12.0 66.8 89.7 9.3 n/a n/a 2,031 508
Proline (g) 2.8 n/a 1.5 2.3 0.2 0.0 0.0 1.5 n/a n/a n/a 8 2
Protein (g) 60.5 2.5 14.4 19.2 4.1 0.2 0.5 12.3 0.2 n/a n/a 114 28
Retinol (mcg) 69.6 24.0 0.0 111.5 0.0 0.0 0.0 227.8 1.5 n/a n/a 434 109
Riboflavin (mg) 0.2 0.1 0.4 0.2 0.3 0.0 0.0 0.4 0.0 n/a n/a 2 0
Saturated Fat (g) 7.7 19.2 1.3 8.7 0.1 0.0 0.0 11.7 1.2 n/a n/a 50 12
Selenium (mcg) 48.1 5.0 27.2 8.9 1.4 0.4 0.2 2.2 0.3 n/a n/a 94 23
Serine (g) 2.1 n/a 0.7 1.1 0.1 0.0 0.0 0.5 n/a n/a n/a 5 1
Sodium (mg) 182.7 2,625.6 790.6 764.5 112.2 0.5 2.4 292.5 164.1 n/a n/a 4,935 1,234
Starch n/a 4.2 64.4 n/a n/a n/a n/a n/a 0.3 n/a n/a 69 17
Stigmasterol n/a 81.6 n/a n/a n/a n/a n/a n/a 5.1 n/a n/a 87 22
Sucrose n/a 3.6 0.0 0.1 0.1 n/a n/a n/a 0.2 n/a n/a 4 1
Sugar (g) 0.0 5.9 6.7 0.5 0.6 0.0 n/a 1.4 0.4 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.2 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 2.5 n/a 0.5 0.7 0.2 0.0 0.0 0.5 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 10.2 0.1 0.1 2.9 0.0 n/a 0.1 0.6 n/a n/a 15 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.8 n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 26.8 123.3 5.7 14.3 0.6 0.0 0.0 16.9 7.7 n/a n/a 195 49
TransFatty acids (g) 0.3 0.9 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Tryptophan (g) 0.7 n/a 0.2 0.3 0.1 0.0 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 2.0 n/a 0.4 1.2 0.2 0.0 0.0 0.5 n/a n/a n/a 4 1
Valine (g) 3.0 n/a 0.6 1.3 0.2 0.0 0.0 0.8 n/a n/a n/a 6 1
Vitamin A, IU (IU) 240.7 91.2 0.0 432.5 13,315.3 0.3 238.0 831.6 5.7 n/a n/a 15,155 3,789
Vitamin A, RAE (mcg) 69.6 24.0 0.0 114.5 666.0 0.0 12.0 231.2 1.5 n/a n/a 1,119 280
Vitamin B-12 (mcg) 1.0 0.8 0.4 1.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 1.5 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 8.2 0.0 0.0 39.9 0.9 1.6 0.0 0.5 n/a n/a 51 13
Vitamin D (IU) 46.4 9.6 0.0 10.5 0.0 0.0 0.0 12.5 0.6 n/a n/a 80 20
Water (g) 201.4 91.6 7.0 10.4 129.8 1.8 16.0 25.9 5.7 n/a n/a 490 122
Zinc (mg) 2.3 1.0 1.6 1.9 0.8 0.0 0.1 0.4 0.1 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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