Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 ounce (0g) Hidden Valley Original Ranch Seasoning Mix |
16 ounces (456g) cavatappi pasta |
3 1/2 cups (0g) chicken |
12 ounces (0g) apple-smoked bacon |
6 ounces (170g) Baby Spinach |
5 (15g) garlic cloves |
2 (40g) shallots |
1 cup (0g) havarti cheese |
1 cup (108g) Fontina cheese |
1/2 cup (54g) gruyere cheese |
1/2 cup (50g) parmesan cheese |
3 cups (732g) 2% low-fat milk |
7 ounces (198g) low-fat Greek yogurt |
7 tablespoons (99g) butter |
1/4 cup (31g) flour |
2 cups (216g) panko breadcrumbs |
Total | 1 serving | |
Alanine | n/a | 2.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.6 | 0.8 | 0.4 | 0.0 | 0.1 | 1.0 | 7 | 1 |
Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 2.2 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.9 | 0.5 | 0.8 | 0.8 | 0.3 | 0.0 | 0.1 | 1.2 | 7 | 1 |
Ash | n/a | 4.0 | n/a | n/a | 2.9 | 0.2 | 0.3 | n/a | 4.1 | 2.3 | 4.0 | 5.2 | 2.2 | 2.1 | 0.1 | 6.2 | 34 | 3 |
Aspartic acid | n/a | 2.8 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | 1.5 | 0.9 | 1.3 | 2.2 | 0.8 | 0.1 | 0.1 | 1.7 | 12 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | n/a | n/a | 4 | 0 |
Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 95.8 | n/a | n/a | 168.7 | 27.2 | 14.8 | n/a | 594.0 | 545.9 | 554.5 | 878.4 | 363.2 | 23.9 | 4.7 | 395.3 | 3,666 | 367 |
Calories | n/a | 1,691.8 | n/a | n/a | 39.2 | 22.4 | 28.8 | n/a | 420.1 | 223.0 | 215.5 | 366.0 | 125.0 | 712.7 | 113.8 | 853.2 | 4,811 | 481 |
Calories (kj) | n/a | 7,081.7 | n/a | n/a | 165.3 | 93.5 | 120.8 | n/a | 1,758.2 | 933.1 | 902.5 | 1,537.2 | 525.9 | 2,981.0 | 475.9 | 3,570.5 | 20,146 | 2,015 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 340.5 | n/a | n/a | 6.2 | 5.0 | 6.7 | n/a | 1.7 | 0.2 | 2.0 | 35.1 | 14.0 | 0.1 | 23.8 | 155.5 | 591 | 59 |
Cholesterol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 125.3 | 59.4 | 44.0 | 58.6 | 11.9 | 213.7 | 0.0 | 0.0 | 513 | 51 |
Copper | n/a | 1.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
Cystine | n/a | 1.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.6 | 3 | 0 |
Dietary Fiber | n/a | 14.6 | n/a | n/a | 3.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.7 | 29 | 3 |
Folate | n/a | 1,080.7 | n/a | n/a | 330.6 | 0.5 | 13.6 | n/a | 6.5 | 5.4 | 5.0 | 36.6 | 21.8 | 3.0 | 57.2 | 231.1 | 1,792 | 179 |
Folate, DFE | n/a | 1,783.0 | n/a | n/a | 330.6 | 0.5 | 13.6 | n/a | 6.5 | 5.4 | 5.0 | 36.6 | 21.8 | 3.0 | 90.9 | 354.2 | 2,651 | 265 |
Folate, food | n/a | 82.1 | n/a | n/a | 330.6 | 0.5 | 13.6 | n/a | 6.5 | 5.4 | 5.0 | 36.6 | 21.8 | 3.0 | 9.1 | 54.0 | 568 | 57 |
Folic acid | n/a | 998.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 177.1 | 1,224 | 122 |
Fructose | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 5.3 | 6 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 3.9 | 5 | 0 |
Glutamic acid | n/a | 21.0 | n/a | n/a | 0.6 | 0.1 | 0.2 | n/a | 5.5 | 3.2 | 4.3 | 5.7 | 2.0 | 0.2 | 1.1 | 8.9 | 53 | 5 |
Glycine | n/a | 2.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.4 | 0.4 | 0.3 | 0.0 | 0.1 | 1.1 | 5 | 1 |
Histidine | n/a | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | 0.6 | 5 | 1 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 15.0 | n/a | n/a | 4.6 | 0.3 | 0.5 | n/a | 0.2 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 1.5 | 10.4 | 33 | 3 |
Isoleucine | n/a | 2.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.5 | 0.9 | 1.0 | 1.3 | 0.6 | 0.1 | 0.1 | 1.2 | 9 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 36.7 | n/a | n/a | n/a | 0.0 | 37 | 4 |
Leucine | n/a | 4.5 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 2.9 | 1.7 | 1.9 | 2.4 | 1.0 | 0.1 | 0.2 | 2.1 | 17 | 2 |
Lysine | n/a | 1.4 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 2.5 | 1.5 | 1.5 | 1.7 | 0.9 | 0.1 | 0.1 | 0.9 | 11 | 1 |
Magnesium | n/a | 241.7 | n/a | n/a | 134.6 | 3.8 | 8.4 | n/a | 15.1 | 19.4 | 19.0 | 80.5 | 33.7 | 2.0 | 6.9 | 92.9 | 658 | 66 |
Maltose | n/a | 8.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 4.1 | 13 | 1 |
Manganese | n/a | 4.2 | n/a | n/a | 1.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.0 | 8 | 1 |
Methionine | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.5 | 0.6 | 0.3 | 0.0 | 0.1 | 0.5 | 4 | 0 |
Monounsaturated Fat | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 5.4 | 4.2 | 4.1 | 0.8 | 20.9 | 0.0 | 2.2 | 48 | 5 |
Niacin | n/a | 32.7 | n/a | n/a | 1.2 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 1.8 | 14.3 | 52 | 5 |
Pantothenic acid | n/a | 2.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.3 | 0.2 | 2.6 | 1.2 | 0.1 | 0.1 | 1.2 | 8 | 1 |
Phenylalanine | n/a | 3.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 0.9 | 1.0 | 1.2 | 0.6 | 0.0 | 0.2 | 1.4 | 10 | 1 |
Phosphorus | n/a | 861.8 | n/a | n/a | 83.5 | 23.0 | 24.0 | n/a | 373.7 | 326.7 | 364.5 | 673.4 | 285.8 | 23.9 | 33.8 | 356.4 | 3,430 | 343 |
Phytosterols | n/a | n/a | n/a | n/a | 15.3 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.3 | 35 | 3 |
Polyunsaturated Fat | n/a | 2.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.8 | 0.9 | 0.6 | 0.5 | 0.1 | 3.0 | 0.1 | 4.4 | 14 | 1 |
Potassium | n/a | 1,016.9 | n/a | n/a | 950.8 | 60.2 | 133.6 | n/a | 69.1 | 43.7 | 62.5 | 1,024.8 | 464.4 | 23.9 | 33.4 | 423.4 | 4,307 | 431 |
Proline | n/a | 7.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 3.6 | 2.1 | 2.3 | 2.7 | 1.2 | 0.1 | 0.4 | 3.0 | 23 | 2 |
Protein | n/a | 59.5 | n/a | n/a | 4.9 | 1.0 | 1.0 | n/a | 27.6 | 16.1 | 19.2 | 24.2 | 10.4 | 0.8 | 3.2 | 28.8 | 197 | 20 |
Retinol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 278.6 | 144.7 | 111.5 | 402.6 | 27.8 | 667.0 | 0.0 | 0.0 | 1,632 | 163 |
Riboflavin | n/a | 1.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 1.4 | 0.4 | 0.0 | 0.2 | 0.9 | 6 | 1 |
Saturated Fat | n/a | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 20.7 | 10.2 | 8.7 | 9.2 | 2.0 | 51.1 | 0.0 | 2.6 | 106 | 11 |
Selenium | n/a | 288.2 | n/a | n/a | 1.7 | 2.1 | 0.5 | n/a | 15.7 | 7.8 | 8.9 | 18.3 | 6.5 | 1.0 | 10.6 | 54.4 | 416 | 42 |
Serine | n/a | 2.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 0.9 | 1.1 | 1.5 | 0.6 | 0.0 | 0.2 | 1.4 | 10 | 1 |
Sodium | n/a | 27.4 | n/a | n/a | 134.6 | 2.6 | 4.8 | n/a | 864.0 | 181.4 | 764.5 | 344.0 | 138.9 | 709.7 | 0.6 | 1,581.1 | 4,754 | 475 |
Starch | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | 414 | 41 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sugar | n/a | 12.2 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 1.7 | 0.2 | 0.5 | 37.0 | 14.0 | 0.1 | 0.1 | 13.4 | 80 | 8 |
Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 4.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 2.1 | 7 | 1 |
Threonine | n/a | 2.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 0.7 | 0.8 | 0.4 | 0.0 | 0.1 | 0.9 | 7 | 1 |
Tocopherol, alpha | n/a | 0.5 | n/a | n/a | 3.5 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 2.3 | 0.0 | 0.2 | 7 | 1 |
Tocopherol, beta | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0 | 0 |
Tocopherol, gamma | n/a | 4.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 6 | 1 |
Total Fat | n/a | 6.9 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 33.6 | 17.5 | 14.3 | 14.5 | 3.1 | 80.6 | 0.3 | 11.4 | 183 | 18 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 3.0 | n/a | n/a | 4 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 3.3 | n/a | n/a | 4 | 0 |
Tryptophan | n/a | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Tyrosine | n/a | 1.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 1.0 | 1.2 | 1.1 | 0.5 | 0.0 | 0.1 | 0.9 | 8 | 1 |
Valine | n/a | 2.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 2.1 | 1.2 | 1.3 | 1.6 | 0.9 | 0.1 | 0.1 | 1.3 | 12 | 1 |
Vitamin A, IU | n/a | 0.0 | n/a | n/a | 15,978.4 | 1.4 | 476.0 | n/a | 986.0 | 511.9 | 432.5 | 1,390.8 | 101.2 | 2,484.0 | 0.0 | 0.0 | 22,362 | 2,236 |
Vitamin A, RAE | n/a | 0.0 | n/a | n/a | 799.2 | 0.0 | 24.0 | n/a | 281.9 | 146.3 | 114.5 | 402.6 | 27.8 | 679.9 | 0.0 | 0.0 | 2,476 | 248 |
Vitamin B-12 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.9 | 1.1 | 3.9 | 1.1 | 0.2 | 0.0 | 0.8 | 10 | 1 |
Vitamin B-6 | n/a | 0.6 | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Vitamin C | n/a | 0.0 | n/a | n/a | 47.9 | 4.7 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | 59 | 6 |
Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 24.8 | 13.0 | 10.5 | 358.7 | 2.0 | 59.6 | 0.0 | 0.0 | 469 | 47 |
Water | n/a | 45.1 | n/a | n/a | 155.7 | 8.8 | 31.9 | n/a | 41.0 | 17.9 | 10.4 | 653.0 | 168.8 | 15.8 | 3.7 | 14.1 | 1,166 | 117 |
Zinc | n/a | 6.4 | n/a | n/a | 0.9 | 0.2 | 0.2 | n/a | 3.8 | 2.1 | 1.9 | 3.5 | 1.8 | 0.1 | 0.2 | 3.1 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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