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Nutritional Facts: Yummier Ranch Layer Salad #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (5g)
iceberg lettuce
1 cup (30g)
Baby Spinach
1 cup (165g)
frozen corn
1 cup (134g)
frozen peas
1 1/2 cups (152g)
celery
1 cup (128g)
baby carrots
1 (301g)
cucumbers
1/4 cup (40g)
red onions
6 ounces (170g)
sharp cheddar cheese
1/2 lb (227g)
bacon
3/4 cup (0g)
mayonnaise
1 tablespoon (13g)
sugar
1 teaspoon (1g)
chives
3/4 cup (0g)
Greek yogurt
1 ounce (0g)
Hidden Valley Original Ranch Dips Mix
1 tablespoon (0g)
white balsamic vinegar
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.3 0.0 0.1 0.1 0.0 1.2 1.7 n/a n/a 0.0 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.2 0.6 0.0 0.0 0.1 0.0 1.6 1.7 n/a n/a 0.0 n/a n/a n/a 4 0
Ash (g) 0.0 0.5 0.8 1.0 1.1 0.8 1.1 0.1 6.7 5.7 n/a 0.0 0.0 n/a n/a n/a 18 2
Aspartic acid (g) 0.0 0.1 0.4 0.6 0.2 0.1 0.1 0.0 2.7 2.5 n/a n/a 0.0 n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.9 29.7 6.6 29.5 60.6 41.0 48.2 9.2 1,228.6 13.6 n/a 0.1 0.9 n/a n/a n/a 1,469 147
Calories 0.7 6.9 145.2 103.2 24.2 44.8 45.2 16.0 686.7 1,038.7 n/a 48.8 0.3 n/a n/a n/a 2,161 216
Calories (kj) 2.9 29.1 608.9 431.5 101.5 185.6 195.7 66.4 2,869.5 4,350.0 n/a 203.9 1.3 n/a n/a n/a 9,046 905
Carbohydrates (g) 0.1 1.1 34.3 18.3 4.5 10.5 10.9 3.7 2.2 1.5 n/a 12.6 0.0 n/a n/a n/a 100 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.9 154.2 n/a 0.0 0.0 n/a n/a n/a 333 33
Copper (mg) 0.0 0.0 0.1 0.2 0.1 0.1 0.1 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.1 0.7 4.0 6.0 2.4 3.7 1.5 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 19 2
Folate (mcg) 1.5 58.2 59.4 71.0 54.5 34.6 21.1 7.6 30.7 4.5 n/a 0.0 1.1 n/a n/a n/a 344 34
Folate, DFE (mcg) 1.5 58.2 59.4 71.0 54.5 34.6 21.1 7.6 30.7 4.5 n/a 0.0 1.1 n/a n/a n/a 344 34
Folate, food (mcg) 1.5 58.2 59.4 71.0 54.5 34.6 21.1 7.6 30.7 4.5 n/a 0.0 1.1 n/a n/a n/a 344 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.1 0.0 n/a 0.3 0.8 1.3 2.6 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.1 0.8 1.3 2.3 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.1 1.0 1.0 0.1 0.2 0.6 0.1 10.4 3.9 n/a n/a 0.0 n/a n/a n/a 17 2
Glycine (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.7 1.8 n/a n/a 0.0 n/a n/a n/a 3 0
Histidine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.5 1.0 n/a n/a 0.0 n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.8 0.7 2.1 0.3 1.1 0.8 0.1 1.2 1.1 n/a 0.0 0.0 n/a n/a n/a 8 1
Isoleucine (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 2.6 1.2 n/a n/a 0.0 n/a n/a n/a 5 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.5 0.4 0.0 0.0 0.1 0.0 4.1 2.0 n/a n/a 0.0 n/a n/a n/a 7 1
Lysine (g) 0.0 0.1 0.2 0.4 0.0 0.0 0.1 0.0 3.5 2.2 n/a n/a 0.0 n/a n/a n/a 7 1
Magnesium (mg) 0.4 23.7 29.7 34.8 16.7 12.8 39.1 4.0 47.7 27.2 n/a 0.0 0.4 n/a n/a n/a 237 24
Maltose (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.5 0.2 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.1 0.6 n/a n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 16.0 45.5 n/a 0.0 0.0 n/a n/a n/a 62 6
Niacin (mg) 0.0 0.2 2.8 2.3 0.5 0.7 0.3 0.0 0.1 8.7 n/a 0.0 0.0 n/a n/a n/a 16 2
Pantothenic acid (mg) 0.0 0.0 0.5 0.7 0.4 0.5 0.8 0.0 0.7 1.2 n/a 0.0 0.0 n/a n/a n/a 5 0
Phenylalanine (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 2.2 1.0 n/a n/a 0.0 n/a n/a n/a 4 0
Phosphorus (mg) 1.0 14.7 113.9 109.9 36.4 35.8 72.2 11.6 872.4 426.4 n/a 0.0 0.6 n/a n/a n/a 1,695 169
Phytosterols (mg) 0.5 2.7 n/a n/a 9.1 n/a 42.1 6.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 61 6
Polyunsaturated Fat (g) 0.0 0.0 0.6 0.2 0.1 0.1 0.1 0.0 1.6 10.9 n/a 0.0 0.0 n/a n/a n/a 14 1
Potassium (mg) 7.1 167.4 346.5 205.0 393.9 303.4 442.5 58.4 167.0 471.7 n/a 0.3 3.0 n/a n/a n/a 2,566 257
Proline (g) 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 4.8 1.4 n/a n/a 0.0 n/a n/a n/a 7 1
Protein (g) 0.0 0.9 5.0 7.0 1.0 0.8 2.0 0.4 42.4 26.3 n/a 0.0 0.0 n/a n/a n/a 86 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 439.6 24.9 n/a 0.0 0.0 n/a n/a n/a 465 46
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.6 0.3 n/a 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 35.9 34.0 n/a 0.0 0.0 n/a n/a n/a 70 7
Selenium (mcg) 0.0 0.3 1.2 2.5 0.6 1.2 0.9 0.2 23.7 45.8 n/a 0.1 0.0 n/a n/a n/a 76 8
Serine (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 2.5 1.0 n/a n/a 0.0 n/a n/a n/a 4 0
Sodium (mg) 0.5 23.7 5.0 144.7 121.2 99.8 6.0 1.6 1,058.2 1,889.2 n/a 0.1 0.0 n/a n/a n/a 3,350 335
Starch n/a n/a n/a 5.6 0.0 0.0 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 0.0 0.0 n/a 6.2 0.2 3.5 0.1 0.4 0.4 n/a n/a 12.6 n/a n/a n/a n/a 23 2
Sugar (g) 0.1 0.1 n/a 6.7 2.8 6.1 5.0 1.7 0.9 0.0 n/a 12.6 0.0 n/a n/a n/a 36 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 1.5 1.0 n/a n/a 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.6 n/a 0.0 0.4 n/a 0.1 0.0 0.5 0.6 n/a 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 1.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.1 1.3 0.5 0.3 0.2 0.3 0.0 56.5 102.1 n/a 0.0 0.0 n/a n/a n/a 161 16
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2.0 0.8 n/a n/a 0.0 n/a n/a n/a 3 0
Valine (g) 0.0 0.0 0.3 0.3 0.0 0.0 0.1 0.0 2.8 1.4 n/a n/a 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 25.1 2,813.1 0.0 2,757.7 680.2 17,651.2 316.1 0.8 1,707.4 83.9 n/a 0.0 43.5 n/a n/a n/a 26,079 2,608
Vitamin A, RAE (mcg) 1.3 140.7 0.0 138.0 33.3 883.2 15.1 0.0 451.6 24.9 n/a 0.0 2.2 n/a n/a n/a 1,690 169
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.6 n/a 0.0 0.0 n/a n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.1 0.1 0.1 0.0 0.1 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.1 8.4 10.6 24.1 4.7 3.3 8.4 3.0 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 63 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.9 142.9 n/a 0.0 0.0 n/a n/a n/a 184 18
Water (g) 4.8 27.4 123.6 107.2 144.6 115.6 286.6 35.6 62.6 91.2 n/a 0.0 0.9 n/a n/a n/a 1,000 100
Zinc (mg) 0.0 0.2 0.6 1.1 0.2 0.2 0.6 0.1 5.3 2.7 n/a 0.0 0.0 n/a n/a n/a 11 1

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