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    Nutritional Facts: Chicken Rice Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,002g)
    chicken legs
    4 (376g)
    chicken thighs
    2 (220g)
    onions
    2 (122g)
    carrots
    2 stalks (80g)
    celery
    4 (12g)
    garlic cloves
    2 cups (480g)
    chicken stock
    1 cup (238g)
    chicken gravy
    8 cups (1,896g)
    water
    2 teaspoons (11g)
    Worcestershire sauce
    1 tablespoon (15g)
    chicken bouillon
    1 teaspoon (2g)
    tarragon
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (0g)
    coriander
    1 teaspoon (3g)
    red chili pepper flakes
    1 dash (0g)
    cayenne
    3 cups (585g)
    rice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 10.5 3.8 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 n/a 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 11.4 4.1 0.2 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.2 n/a 19 2
    Ash (g) 8.5 3.0 0.8 1.2 0.6 0.2 3.0 3.8 1.9 0.2 0.1 0.2 0.0 0.0 0.3 0.0 3.4 n/a 27 3
    Aspartic acid (g) 16.2 5.8 0.2 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.6 n/a 26 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 100.2 37.6 50.6 40.3 32.0 21.7 14.4 47.6 56.9 12.1 0.9 20.5 0.8 0.1 8.9 0.2 52.7 n/a 497 50
    Calories 1,873.7 793.4 88.0 50.0 12.8 17.9 172.8 188.0 0.0 8.8 0.6 5.3 0.2 0.0 7.6 0.4 2,106.0 n/a 5,326 533
    Calories (kj) 7,835.6 3,320.1 365.2 211.1 53.6 74.8 724.8 787.8 0.0 36.9 2.9 22.2 0.8 0.2 31.8 1.5 8,810.1 n/a 22,279 2,228
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 20.5 11.7 2.4 4.0 16.9 12.9 0.0 2.2 0.0 0.9 0.0 0.0 1.3 0.1 464.1 n/a 537 54
    Cholesterol (mg) 831.7 315.8 0.0 0.0 0.0 0.0 14.4 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,167 117
    Copper (mg) 0.6 0.2 0.1 0.1 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 2 0
    Cystine (g) 2.4 0.9 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 4 0
    Dietary Fiber (g) 0.0 0.0 3.7 3.4 1.3 0.3 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 8.2 n/a 19 2
    Folate (mcg) 110.2 30.1 41.8 23.2 28.8 0.4 24.0 4.8 0.0 0.9 0.2 4.9 0.1 0.1 0.8 0.1 1,351.4 n/a 1,622 162
    Folate, DFE (mcg) 110.2 30.1 41.8 23.2 28.8 0.4 24.0 4.8 0.0 0.9 0.2 4.9 0.1 0.1 0.8 0.1 2,258.1 n/a 2,528 253
    Folate, food (mcg) 110.2 30.1 41.8 23.2 28.8 0.4 24.0 4.8 0.0 0.9 0.2 4.9 0.1 0.1 0.8 0.1 52.7 n/a 323 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,298.7 n/a 1,299 130
    Fructose n/a n/a 2.8 0.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 4 0
    Galactose n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 4.3 0.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 6 1
    Glutamic acid (g) 26.7 9.5 0.6 0.4 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.5 n/a 45 4
    Glycine (g) 11.5 4.3 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.8 n/a 18 2
    Histidine (g) 5.4 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 10.1 3.7 0.5 0.4 0.2 0.2 1.0 1.1 0.0 0.6 0.0 0.6 0.0 0.0 0.5 0.0 25.5 n/a 44 4
    Isoleucine (g) 9.1 3.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.7 n/a 14 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 13.3 4.7 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.2 n/a 21 2
    Lysine (g) 14.9 5.3 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.4 n/a 22 2
    Magnesium (mg) 210.4 75.2 22.0 14.6 8.8 3.0 19.2 4.8 19.0 1.5 0.3 6.2 0.3 0.0 4.0 0.2 204.8 n/a 594 59
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.3 0.2 0.1 0.2 n/a 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 6.4 n/a 8 1
    Methionine (g) 4.9 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a 8 1
    Monounsaturated Fat (g) 49.0 23.8 0.0 0.0 0.0 0.0 2.8 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 n/a 83 8
    Niacin (mg) 54.5 20.4 0.3 1.2 0.3 0.1 7.6 1.1 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.0 29.8 n/a 116 12
    Pantothenic acid (mg) 11.1 3.9 0.3 0.3 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7.9 n/a 24 2
    Phenylalanine (g) 7.1 2.5 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.1 n/a 12 1
    Phosphorus (mg) 1,493.0 545.2 63.8 42.7 19.2 18.4 129.6 69.0 0.0 6.8 0.5 5.6 0.2 0.1 8.1 0.3 631.8 n/a 3,034 303
    Phytosterols n/a n/a 33.0 n/a 4.8 n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 2.2 0.1 n/a n/a 42 4
    Polyunsaturated Fat (g) 26.6 12.4 0.0 0.1 0.1 0.0 1.0 3.6 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.9 n/a 45 4
    Potassium (mg) 1,984.0 721.9 321.2 390.4 208.0 48.1 504.0 259.4 19.0 90.7 0.9 54.4 1.2 0.8 52.7 2.3 503.1 n/a 5,162 516
    Proline (g) 8.7 3.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.8 n/a 14 1
    Protein (g) 181.9 64.9 2.4 1.1 0.6 0.8 12.1 4.6 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.0 38.7 n/a 308 31
    Retinol (mcg) 370.7 154.2 0.0 0.0 0.0 0.0 4.8 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 532 53
    Riboflavin (mg) 1.6 0.6 0.1 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 0
    Saturated Fat (g) 34.2 16.0 0.1 0.0 0.0 0.0 1.5 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 n/a 56 6
    Selenium (mcg) 131.3 48.5 1.1 0.1 0.3 1.7 10.6 1.9 0.0 0.1 0.1 0.1 n/a 0.0 0.6 0.0 88.3 n/a 285 28
    Serine (g) 6.4 2.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.0 n/a 11 1
    Sodium (mg) 791.6 285.8 8.8 84.2 64.0 2.0 686.4 1,009.1 56.9 111.1 60.4 1.1 0.0 0.1 44.3 0.0 5.9 n/a 3,212 321
    Starch n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 4.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
    Sugar (g) 0.0 0.0 9.3 5.8 1.5 0.1 7.6 1.9 0.0 1.1 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 28 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 5 0
    Threonine (g) 7.5 2.7 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.4 n/a 12 1
    Tocopherol, alpha (mg) 4.4 1.1 0.0 0.8 0.2 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.0 0.6 n/a 9 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 121.4 57.3 0.2 0.3 0.1 0.1 5.8 13.6 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 3.4 n/a 203 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 1.9 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Tryptophan (g) 2.0 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 3 0
    Tyrosine (g) 5.9 2.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a 9 1
    Valine (g) 8.8 3.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.4 n/a 15 1
    Vitamin A, IU (IU) 1,232.5 518.9 4.4 20,381.3 359.2 1.1 14.4 7.1 0.0 9.0 0.0 75.6 9.5 10.8 800.6 46.8 0.0 n/a 23,471 2,347
    Vitamin A, RAE (mcg) 370.7 154.2 0.0 1,018.7 17.6 0.0 4.8 2.4 0.0 0.6 0.0 3.8 0.5 0.5 40.0 2.3 0.0 n/a 1,616 162
    Vitamin B-12 (mcg) 3.2 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
    Vitamin B-6 (mg) 2.9 1.0 0.3 0.2 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 n/a 6 1
    Vitamin C (mg) 0.0 8.6 16.3 7.2 2.5 3.7 1.0 0.0 0.0 1.5 0.0 0.9 0.3 0.0 0.0 0.1 0.0 n/a 42 4
    Vitamin D (IU) 50.1 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 69 7
    Water (g) 700.5 254.5 196.0 107.7 76.3 7.0 442.3 203.1 1,894.1 8.9 14.8 0.1 0.1 0.1 0.3 0.0 75.4 n/a 3,981 398
    Zinc (mg) 17.7 6.0 0.4 0.3 0.1 0.1 0.7 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 6.8 n/a 34 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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