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Nutritional Facts: Macaroni and Cheese With a Kick! #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (483g)
elbow macaroni
1/4 cup (57g)
butter
2 (6g)
garlic cloves
1/4 cup (31g)
all-purpose flour
1 tablespoon (6g)
ground mustard
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
2 1/4 cups (549g)
milk
3/4 cup (178g)
amber beer
1/4 cup (0g)
Greek yogurt
2 ounces (0g)
Hidden Valley Original Ranch Dips Mix
2 cups (226g)
shredded cheddar cheese
2 cups (216g)
Fontina cheese
2 tablespoons (10g)
parmesan cheese
3 tablespoons (9g)
chives
6 slices (48g)
cooked bacon
Total 1 serving
Alanine (g) 2.1 0.0 0.0 0.1 0.1 0.0 0.0 0.6 0.0 n/a n/a 1.6 1.8 0.1 0.0 1.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
Arginine (g) 2.3 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.0 n/a n/a 2.1 1.8 0.2 0.0 1.2 9 1
Ash (g) 4.3 1.2 0.1 0.1 0.3 6.0 0.1 4.0 0.3 n/a n/a 8.9 8.2 0.8 0.1 3.6 38 4
Aspartic acid (g) 3.0 0.0 0.0 0.1 0.2 0.0 0.0 1.4 0.0 n/a n/a 3.6 3.1 0.3 0.0 1.7 13 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 101.5 13.6 10.9 4.7 16.8 1.4 10.2 653.3 7.1 n/a n/a 1,629.5 1,188.0 110.9 8.3 5.3 3,761 376
Calories 1,793.3 406.9 8.9 113.8 32.0 0.0 5.8 351.4 76.6 n/a n/a 910.8 840.2 43.1 2.7 259.7 4,845 485
Calories (kj) 7,506.6 1,701.9 37.4 475.9 133.9 0.0 24.2 1,471.3 322.5 n/a n/a 3,805.8 3,516.5 180.5 11.3 1,085.8 20,274 2,027
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 360.9 0.0 2.0 23.8 1.8 0.0 1.5 25.5 6.3 n/a n/a 2.9 3.3 0.4 0.4 0.7 430 43
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 76.9 0.0 n/a n/a 237.3 250.6 8.8 0.0 52.8 748 75
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.1 2 0
Cystine (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.6 0.0 n/a 0.2 3 0
Dietary Fiber (g) 15.5 0.0 0.1 0.8 0.8 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 18 2
Folate (mcg) 1,145.6 1.7 0.2 8.1 10.2 0.0 0.4 27.5 10.7 n/a n/a 40.7 13.0 1.0 9.5 1.0 1,269 127
Folate, DFE (mcg) 1,889.9 1.7 0.2 8.1 10.2 0.0 0.4 27.5 10.7 n/a n/a 40.7 13.0 1.0 9.5 1.0 2,014 201
Folate, food (mcg) 87.0 1.7 0.2 8.1 10.2 0.0 0.4 27.5 10.7 n/a n/a 40.7 13.0 1.0 9.5 1.0 211 21
Folic acid (mcg) 1,058.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1,059 106
Fructose (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 22.2 0.1 0.0 1.1 0.3 0.0 0.0 3.8 0.1 n/a n/a 13.8 11.1 0.9 0.1 2.7 56 6
Glycine (g) 2.1 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.0 n/a n/a 1.0 1.0 0.1 0.0 1.3 6 1
Histidine (g) 1.4 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 n/a n/a 2.0 2.1 0.1 0.0 0.7 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Iron (mg) 16.0 0.0 0.1 0.4 0.6 0.0 0.2 0.3 0.0 n/a n/a 1.5 0.5 0.1 0.1 0.7 21 2
Isoleucine (g) 2.5 0.0 0.0 0.1 0.1 0.0 0.0 1.1 0.0 n/a n/a 3.5 3.0 0.2 0.0 0.9 11 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Leucine (g) 4.8 0.0 0.0 0.2 0.1 0.0 0.0 1.8 0.0 n/a n/a 5.4 5.8 0.4 0.0 1.4 20 2
Lysine (g) 1.4 0.0 0.0 0.1 0.1 0.0 0.0 1.4 0.0 n/a n/a 4.7 5.0 0.3 0.0 1.5 15 1
Magnesium (mg) 256.2 1.1 1.5 6.9 23.3 0.1 3.9 71.4 10.7 n/a n/a 63.3 30.2 3.8 3.8 15.8 492 49
Maltose (g) 9.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 10 1
Manganese (mg) 4.4 0.0 0.1 0.2 0.2 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a n/a 1.5 1.5 0.1 0.0 0.4 5 0
Monounsaturated Fat (g) 0.8 11.9 0.0 0.0 1.4 0.0 0.0 5.8 0.0 n/a n/a 21.2 18.8 0.8 0.0 8.9 70 7
Niacin (mg) 34.7 0.0 0.0 0.4 0.3 0.0 0.0 0.5 0.9 n/a n/a 0.2 0.3 0.0 0.1 5.3 43 4
Pantothenic acid (mg) 2.1 0.1 0.0 0.1 0.1 0.0 0.0 1.7 0.1 n/a n/a 0.9 0.9 0.0 0.0 0.6 7 1
Phenylalanine (g) 3.2 0.0 0.0 0.2 0.1 0.0 0.0 0.9 0.0 n/a n/a 3.0 3.2 0.2 0.0 0.7 12 1
Phosphorus (mg) 913.6 13.6 9.2 33.8 52.2 0.0 3.6 510.6 24.9 n/a n/a 1,157.1 747.4 72.9 5.2 255.8 3,800 380
Phytosterols n/a n/a n/a n/a 7.4 0.0 2.1 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a 10 1
Polyunsaturated Fat (g) 2.7 1.7 0.0 0.1 0.6 0.0 0.0 0.7 0.0 n/a n/a 2.1 3.6 0.1 0.0 2.2 14 1
Potassium (mg) 1,077.9 13.6 24.1 33.4 46.5 0.5 30.6 829.0 48.1 n/a n/a 221.5 138.2 12.5 26.6 271.2 2,774 277
Proline (g) 7.6 0.0 0.0 0.4 0.2 0.0 0.0 1.7 0.1 n/a n/a 6.3 7.2 0.5 0.0 1.0 25 3
Protein (g) 63.0 0.5 0.4 3.2 1.6 0.0 0.2 18.0 0.8 n/a n/a 56.3 55.3 3.8 0.3 17.8 221 22
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 170.2 0.0 n/a n/a 583.1 557.3 22.3 0.0 5.3 1,719 172
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.8 0.4 0.0 0.0 0.1 4 0
Saturated Fat (g) 1.3 29.2 0.0 0.0 0.1 0.0 0.0 12.5 0.0 n/a n/a 47.7 41.5 1.7 0.0 6.6 141 14
Selenium (mcg) 305.5 0.6 0.9 10.6 13.1 0.0 0.1 11.0 1.1 n/a n/a 31.4 31.3 1.8 0.1 29.8 437 44
Serine (g) 3.0 0.0 0.0 0.2 0.0 0.0 0.0 1.0 0.0 n/a n/a 3.3 3.2 0.2 0.0 0.7 12 1
Sodium (mg) 29.0 405.2 1.0 0.6 0.8 2,325.5 0.5 269.0 7.1 n/a n/a 1,403.5 1,728.0 152.9 0.3 1,108.8 7,432 743
Starch (g) 301.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 302 30
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 3 0
Sugar (g) 12.9 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a 1.2 3.3 0.1 0.2 0.0 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 5 0
Threonine (g) 2.2 0.0 0.0 0.1 0.1 0.0 0.0 0.8 0.0 n/a n/a 2.0 2.0 0.1 0.0 0.7 8 1
Tocopherol, alpha (mg) 0.5 1.3 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.6 0.0 0.0 0.1 4 0
Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.3 0.0 n/a n/a 1.2 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 6 1
Total Fat (g) 7.3 46.0 0.0 0.3 2.3 0.0 0.1 20.1 0.0 n/a n/a 74.9 67.3 2.9 0.1 20.1 241 24
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.7 0.8 0.1 0.0 0.2 3 0
Tyrosine (g) 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.9 0.0 n/a n/a 2.7 3.3 0.2 0.0 0.6 9 1
Valine (g) 2.8 0.0 0.0 0.1 0.1 0.0 0.0 1.2 0.0 n/a n/a 3.8 4.2 0.3 0.0 1.0 14 1
Vitamin A, IU (IU) 0.0 1,418.2 0.5 0.0 2.0 0.0 12.6 757.6 0.0 n/a n/a 2,264.5 1,972.1 86.5 391.8 17.8 6,924 692
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.1 0.0 0.6 181.2 0.0 n/a n/a 598.9 563.8 22.9 19.6 5.3 1,781 178
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a n/a 1.9 3.6 0.2 0.0 0.6 8 1
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.2 0.2 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.4 0.0 0.0 8.2 0.0 n/a n/a 0.0 0.0 0.0 5.2 0.0 16 2
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 54.2 49.7 2.1 0.0 20.2 160 16
Water (g) 47.9 9.0 3.5 3.7 0.3 0.0 0.3 481.4 163.9 n/a n/a 83.1 81.9 2.1 8.2 5.9 891 89
Zinc (mg) 6.8 0.1 0.1 0.2 0.4 0.0 0.0 2.1 0.0 n/a n/a 7.0 7.6 0.4 0.1 1.7 26 3

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