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    Nutritional Facts: Allen's Chili Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    ground venison
    1 large (150g)
    yellow onions
    4 (12g)
    garlic cloves
    2 tablespoons (16g)
    chili powder
    32 ounces (907g)
    dark red kidney beans
    11 ounces (0g)
    Green Giant Mexicorn
    29 ounces (829g)
    tomato sauce
    29 ounces (844g)
    tomato juice
    26 ounces (731g)
    unsalted beef stock
    2 cups (474g)
    water
    2 teaspoons (9g)
    hot sauce
    1 pinch (0g)
    salt and pepper
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 11.5 0.0 0.0 0.1 3.3 n/a 0.3 0.2 n/a n/a 0.0 n/a n/a 15 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 11.7 0.2 0.1 0.1 4.9 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a 17 1
    Ash (g) 8.0 0.5 0.2 1.9 9.9 n/a 16.6 8.9 5.6 0.5 0.7 n/a 0.1 53 4
    Aspartic acid (g) 17.0 0.1 0.1 0.3 9.5 n/a 1.7 0.8 n/a n/a 0.0 n/a n/a 30 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 99.9 34.5 21.7 52.8 254.0 n/a 107.7 84.4 29.2 14.2 0.8 n/a 2.7 702 58
    Calories 1,425.6 60.0 17.9 45.1 1,152.2 n/a 198.9 143.6 21.9 0.0 1.0 n/a 0.9 3,067 256
    Calories (kj) 5,974.6 249.0 74.8 188.6 4,826.6 n/a 828.6 616.5 80.4 0.0 4.3 n/a 3.8 12,847 1,071
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 14.0 4.0 8.0 206.9 n/a 44.6 35.8 1.8 0.0 0.2 n/a 0.1 315 26
    Cholesterol (mg) 726.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 726 61
    Copper (mg) 1.3 0.1 0.0 0.2 2.2 n/a 1.0 0.5 0.1 0.0 0.0 n/a 0.0 5 0
    Cystine (g) 1.8 0.0 0.0 0.0 0.9 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 2.6 0.3 5.6 67.1 n/a 12.4 3.4 0.0 0.0 0.0 n/a 0.1 91 8
    Folate (mcg) 36.3 28.5 0.4 4.5 1,179.4 n/a 91.1 168.9 0.0 0.0 0.6 n/a 2.5 1,512 126
    Folate, DFE (mcg) 36.3 28.5 0.4 4.5 1,179.4 n/a 91.1 168.9 0.0 0.0 0.6 n/a 2.5 1,512 126
    Folate, food (mcg) 36.3 28.5 0.4 4.5 1,179.4 n/a 91.1 168.9 0.0 0.0 0.6 n/a 2.5 1,512 126
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.9 n/a 0.7 n/a n/a 13.8 13.0 n/a n/a n/a n/a n/a 29 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.3 n/a n/a 19.3 11.4 n/a n/a n/a n/a n/a 34 3
    Glutamic acid (g) 27.9 0.4 0.1 0.3 12.0 n/a 5.3 2.6 n/a n/a 0.0 n/a n/a 49 4
    Glycine (g) 10.7 0.0 0.0 0.1 3.1 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 14 1
    Histidine (g) 5.9 0.0 0.0 0.0 2.2 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 8 1
    Hydroxyproline (g) 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 26.5 0.3 0.2 2.8 26.7 n/a 8.5 3.6 0.1 0.0 0.0 n/a 0.1 69 6
    Isoleucine (g) 8.4 0.0 0.0 0.1 3.5 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 12 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 14.9 0.0 0.0 0.1 6.3 n/a 0.3 0.2 n/a n/a 0.0 n/a n/a 22 2
    Lysine (g) 15.9 0.1 0.0 0.1 5.4 n/a 0.3 0.2 n/a n/a 0.0 n/a n/a 22 2
    Magnesium (mg) 190.7 15.0 3.0 23.8 408.3 n/a 132.6 92.9 14.6 4.7 0.5 n/a 1.0 887 74
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.2 0.3 4.3 n/a 0.9 0.6 0.0 0.0 0.0 n/a 0.0 7 1
    Methionine (g) 4.6 0.0 0.0 0.0 1.2 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 6 0
    Monounsaturated Fat (g) 12.2 0.0 0.0 0.5 0.4 n/a 0.2 0.1 0.2 0.0 0.0 n/a 0.0 14 1
    Niacin (mg) 51.8 0.2 0.1 1.9 5.2 n/a 8.1 5.7 0.4 0.0 0.0 n/a 0.0 73 6
    Pantothenic acid (mg) 6.3 0.2 0.1 0.1 2.0 n/a 2.6 2.1 0.0 0.0 0.0 n/a 0.0 13 1
    Phenylalanine (g) 7.4 0.0 0.0 0.1 4.3 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a 12 1
    Phosphorus (mg) 1,825.1 43.5 18.4 48.0 1,288.3 n/a 215.4 152.0 21.9 0.0 1.0 n/a 1.9 3,616 301
    Phytosterols n/a 22.5 n/a 13.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 36 3
    Polyunsaturated Fat (g) 3.6 0.0 0.0 1.3 2.5 n/a 0.6 0.2 0.0 0.0 0.0 n/a 0.0 8 1
    Potassium (mg) 2,996.4 219.0 48.1 312.0 3,656.3 n/a 2,742.6 1,933.9 43.8 4.7 13.5 n/a 20.8 11,991 999
    Proline (g) 8.6 0.0 0.0 0.2 3.3 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 13 1
    Protein (g) 197.8 1.7 0.8 2.2 78.7 n/a 10.9 6.4 1.5 0.0 0.0 n/a 0.1 300 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 2.6 0.0 0.0 0.2 0.5 n/a 0.5 0.3 0.0 0.0 0.0 n/a 0.0 4 0
    Saturated Fat (g) 30.5 0.1 0.0 0.4 0.7 n/a 0.2 0.1 0.3 0.0 0.0 n/a 0.0 32 3
    Selenium (mcg) 90.8 0.8 1.7 3.3 10.9 n/a 1.7 2.5 2.2 0.0 0.0 n/a 0.0 114 9
    Serine (g) 6.8 0.0 0.0 0.0 4.3 n/a 0.3 0.2 n/a n/a 0.0 n/a n/a 12 1
    Sodium (mg) 681.0 6.0 2.0 262.4 18.1 n/a 4,341.7 2,271.7 1,899.8 14.2 248.4 n/a 1.8 9,747 812
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 1.5 n/a 0.1 n/a n/a 2.2 2.1 n/a n/a n/a n/a n/a 6 0
    Sugar (g) 0.0 6.4 0.1 1.2 2.9 n/a 35.2 30.1 1.5 0.0 0.1 n/a 0.0 77 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 5.0 0.1 0.0 0.0 1.5 n/a 0.2 0.4 0.0 0.0 0.0 n/a 0.0 7 1
    Threonine (g) 7.4 0.0 0.0 0.0 3.3 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a 11 1
    Tocopherol, alpha (mg) 4.1 0.0 0.0 6.1 0.3 n/a 11.8 2.7 0.1 0.0 0.0 n/a 0.1 25 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a 0.8 0.2 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 64.7 0.2 0.1 2.3 4.5 n/a 1.5 0.4 0.6 0.0 0.0 n/a 0.0 74 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.7 0.0 0.0 0.0 0.9 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 3 0
    Tyrosine (g) 6.1 0.0 0.0 0.0 2.2 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 9 1
    Valine (g) 9.5 0.0 0.0 0.1 4.1 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 14 1
    Vitamin A, IU (IU) 0.0 3.0 1.1 4,744.0 0.0 n/a 3,587.7 3,800.2 0.0 0.0 15.2 n/a 269.9 12,421 1,035
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 237.3 0.0 n/a 182.3 194.2 0.0 0.0 0.8 n/a 13.5 628 52
    Vitamin B-12 (mcg) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 17 1
    Vitamin B-6 (mg) 4.2 0.2 0.1 0.3 1.1 n/a 0.8 0.9 0.0 0.0 0.0 n/a 0.0 8 1
    Vitamin C (mg) 0.0 11.1 3.7 0.1 10.9 n/a 58.0 154.5 0.0 0.0 7.0 n/a 1.1 246 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 646.0 133.7 7.0 1.7 607.3 n/a 755.0 793.0 721.1 473.5 8.5 n/a 3.7 4,151 346
    Zinc (mg) 38.1 0.3 0.1 0.7 9.7 n/a 1.7 1.3 0.1 0.0 0.0 n/a 0.0 52 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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