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Nutritional Facts: Allen's Chili Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
ground venison
1 large (150g)
yellow onions
4 (12g)
garlic cloves
2 tablespoons (16g)
chili powder
32 ounces (907g)
dark red kidney beans
11 ounces (0g)
Green Giant Mexicorn
29 ounces (829g)
tomato sauce
29 ounces (844g)
tomato juice
26 ounces (731g)
unsalted beef stock
2 cups (474g)
water
2 teaspoons (9g)
hot sauce
1 pinch (0g)
salt and pepper
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 11.5 0.0 0.0 0.1 3.3 n/a 0.3 0.2 n/a n/a 0.0 n/a n/a 15 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 11.7 0.2 0.1 0.1 4.9 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a 17 1
Ash (g) 8.0 0.5 0.2 1.9 9.9 n/a 16.6 8.9 5.6 0.5 0.7 n/a 0.1 53 4
Aspartic acid (g) 17.0 0.1 0.1 0.3 9.5 n/a 1.7 0.8 n/a n/a 0.0 n/a n/a 30 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 99.9 34.5 21.7 52.8 254.0 n/a 107.7 84.4 29.2 14.2 0.8 n/a 2.7 702 58
Calories 1,425.6 60.0 17.9 45.1 1,152.2 n/a 198.9 143.6 21.9 0.0 1.0 n/a 0.9 3,067 256
Calories (kj) 5,974.6 249.0 74.8 188.6 4,826.6 n/a 828.6 616.5 80.4 0.0 4.3 n/a 3.8 12,847 1,071
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 14.0 4.0 8.0 206.9 n/a 44.6 35.8 1.8 0.0 0.2 n/a 0.1 315 26
Cholesterol (mg) 726.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 726 61
Copper (mg) 1.3 0.1 0.0 0.2 2.2 n/a 1.0 0.5 0.1 0.0 0.0 n/a 0.0 5 0
Cystine (g) 1.8 0.0 0.0 0.0 0.9 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 2.6 0.3 5.6 67.1 n/a 12.4 3.4 0.0 0.0 0.0 n/a 0.1 91 8
Folate (mcg) 36.3 28.5 0.4 4.5 1,179.4 n/a 91.1 168.9 0.0 0.0 0.6 n/a 2.5 1,512 126
Folate, DFE (mcg) 36.3 28.5 0.4 4.5 1,179.4 n/a 91.1 168.9 0.0 0.0 0.6 n/a 2.5 1,512 126
Folate, food (mcg) 36.3 28.5 0.4 4.5 1,179.4 n/a 91.1 168.9 0.0 0.0 0.6 n/a 2.5 1,512 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 n/a 0.7 n/a n/a 13.8 13.0 n/a n/a n/a n/a n/a 29 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.3 n/a n/a 19.3 11.4 n/a n/a n/a n/a n/a 34 3
Glutamic acid (g) 27.9 0.4 0.1 0.3 12.0 n/a 5.3 2.6 n/a n/a 0.0 n/a n/a 49 4
Glycine (g) 10.7 0.0 0.0 0.1 3.1 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 14 1
Histidine (g) 5.9 0.0 0.0 0.0 2.2 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 8 1
Hydroxyproline (g) 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 26.5 0.3 0.2 2.8 26.7 n/a 8.5 3.6 0.1 0.0 0.0 n/a 0.1 69 6
Isoleucine (g) 8.4 0.0 0.0 0.1 3.5 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 12 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.9 0.0 0.0 0.1 6.3 n/a 0.3 0.2 n/a n/a 0.0 n/a n/a 22 2
Lysine (g) 15.9 0.1 0.0 0.1 5.4 n/a 0.3 0.2 n/a n/a 0.0 n/a n/a 22 2
Magnesium (mg) 190.7 15.0 3.0 23.8 408.3 n/a 132.6 92.9 14.6 4.7 0.5 n/a 1.0 887 74
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.3 4.3 n/a 0.9 0.6 0.0 0.0 0.0 n/a 0.0 7 1
Methionine (g) 4.6 0.0 0.0 0.0 1.2 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 6 0
Monounsaturated Fat (g) 12.2 0.0 0.0 0.5 0.4 n/a 0.2 0.1 0.2 0.0 0.0 n/a 0.0 14 1
Niacin (mg) 51.8 0.2 0.1 1.9 5.2 n/a 8.1 5.7 0.4 0.0 0.0 n/a 0.0 73 6
Pantothenic acid (mg) 6.3 0.2 0.1 0.1 2.0 n/a 2.6 2.1 0.0 0.0 0.0 n/a 0.0 13 1
Phenylalanine (g) 7.4 0.0 0.0 0.1 4.3 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a 12 1
Phosphorus (mg) 1,825.1 43.5 18.4 48.0 1,288.3 n/a 215.4 152.0 21.9 0.0 1.0 n/a 1.9 3,616 301
Phytosterols n/a 22.5 n/a 13.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 36 3
Polyunsaturated Fat (g) 3.6 0.0 0.0 1.3 2.5 n/a 0.6 0.2 0.0 0.0 0.0 n/a 0.0 8 1
Potassium (mg) 2,996.4 219.0 48.1 312.0 3,656.3 n/a 2,742.6 1,933.9 43.8 4.7 13.5 n/a 20.8 11,991 999
Proline (g) 8.6 0.0 0.0 0.2 3.3 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 13 1
Protein (g) 197.8 1.7 0.8 2.2 78.7 n/a 10.9 6.4 1.5 0.0 0.0 n/a 0.1 300 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 2.6 0.0 0.0 0.2 0.5 n/a 0.5 0.3 0.0 0.0 0.0 n/a 0.0 4 0
Saturated Fat (g) 30.5 0.1 0.0 0.4 0.7 n/a 0.2 0.1 0.3 0.0 0.0 n/a 0.0 32 3
Selenium (mcg) 90.8 0.8 1.7 3.3 10.9 n/a 1.7 2.5 2.2 0.0 0.0 n/a 0.0 114 9
Serine (g) 6.8 0.0 0.0 0.0 4.3 n/a 0.3 0.2 n/a n/a 0.0 n/a n/a 12 1
Sodium (mg) 681.0 6.0 2.0 262.4 18.1 n/a 4,341.7 2,271.7 1,899.8 14.2 248.4 n/a 1.8 9,747 812
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 1.5 n/a 0.1 n/a n/a 2.2 2.1 n/a n/a n/a n/a n/a 6 0
Sugar (g) 0.0 6.4 0.1 1.2 2.9 n/a 35.2 30.1 1.5 0.0 0.1 n/a 0.0 77 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 5.0 0.1 0.0 0.0 1.5 n/a 0.2 0.4 0.0 0.0 0.0 n/a 0.0 7 1
Threonine (g) 7.4 0.0 0.0 0.0 3.3 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a 11 1
Tocopherol, alpha (mg) 4.1 0.0 0.0 6.1 0.3 n/a 11.8 2.7 0.1 0.0 0.0 n/a 0.1 25 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a 0.8 0.2 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 64.7 0.2 0.1 2.3 4.5 n/a 1.5 0.4 0.6 0.0 0.0 n/a 0.0 74 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.9 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 3 0
Tyrosine (g) 6.1 0.0 0.0 0.0 2.2 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 9 1
Valine (g) 9.5 0.0 0.0 0.1 4.1 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 14 1
Vitamin A, IU (IU) 0.0 3.0 1.1 4,744.0 0.0 n/a 3,587.7 3,800.2 0.0 0.0 15.2 n/a 269.9 12,421 1,035
Vitamin A, RAE (mcg) 0.0 0.0 0.0 237.3 0.0 n/a 182.3 194.2 0.0 0.0 0.8 n/a 13.5 628 52
Vitamin B-12 (mcg) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 17 1
Vitamin B-6 (mg) 4.2 0.2 0.1 0.3 1.1 n/a 0.8 0.9 0.0 0.0 0.0 n/a 0.0 8 1
Vitamin C (mg) 0.0 11.1 3.7 0.1 10.9 n/a 58.0 154.5 0.0 0.0 7.0 n/a 1.1 246 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 646.0 133.7 7.0 1.7 607.3 n/a 755.0 793.0 721.1 473.5 8.5 n/a 3.7 4,151 346
Zinc (mg) 38.1 0.3 0.1 0.7 9.7 n/a 1.7 1.3 0.1 0.0 0.0 n/a 0.0 52 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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