Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) ground venison |
1 large (150g) yellow onions |
4 (12g) garlic cloves |
2 tablespoons (16g) chili powder |
32 ounces (907g) dark red kidney beans |
11 ounces (0g) Green Giant Mexicorn |
29 ounces (829g) tomato sauce |
29 ounces (844g) tomato juice |
26 ounces (731g) unsalted beef stock |
2 cups (474g) water |
2 teaspoons (9g) hot sauce |
1 pinch (0g) salt and pepper |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 11.5 | 0.0 | 0.0 | 0.1 | 3.3 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 11.7 | 0.2 | 0.1 | 0.1 | 4.9 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 17 | 1 |
| Ash (g) | 8.0 | 0.5 | 0.2 | 1.9 | 9.9 | n/a | 16.6 | 8.9 | 5.6 | 0.5 | 0.7 | n/a | 0.1 | 53 | 4 |
| Aspartic acid (g) | 17.0 | 0.1 | 0.1 | 0.3 | 9.5 | n/a | 1.7 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 30 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 99.9 | 34.5 | 21.7 | 52.8 | 254.0 | n/a | 107.7 | 84.4 | 29.2 | 14.2 | 0.8 | n/a | 2.7 | 702 | 58 |
| Calories | 1,425.6 | 60.0 | 17.9 | 45.1 | 1,152.2 | n/a | 198.9 | 143.6 | 21.9 | 0.0 | 1.0 | n/a | 0.9 | 3,067 | 256 |
| Calories (kj) | 5,974.6 | 249.0 | 74.8 | 188.6 | 4,826.6 | n/a | 828.6 | 616.5 | 80.4 | 0.0 | 4.3 | n/a | 3.8 | 12,847 | 1,071 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 4.0 | 8.0 | 206.9 | n/a | 44.6 | 35.8 | 1.8 | 0.0 | 0.2 | n/a | 0.1 | 315 | 26 |
| Cholesterol (mg) | 726.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 726 | 61 |
| Copper (mg) | 1.3 | 0.1 | 0.0 | 0.2 | 2.2 | n/a | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.3 | 5.6 | 67.1 | n/a | 12.4 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 91 | 8 |
| Folate (mcg) | 36.3 | 28.5 | 0.4 | 4.5 | 1,179.4 | n/a | 91.1 | 168.9 | 0.0 | 0.0 | 0.6 | n/a | 2.5 | 1,512 | 126 |
| Folate, DFE (mcg) | 36.3 | 28.5 | 0.4 | 4.5 | 1,179.4 | n/a | 91.1 | 168.9 | 0.0 | 0.0 | 0.6 | n/a | 2.5 | 1,512 | 126 |
| Folate, food (mcg) | 36.3 | 28.5 | 0.4 | 4.5 | 1,179.4 | n/a | 91.1 | 168.9 | 0.0 | 0.0 | 0.6 | n/a | 2.5 | 1,512 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.7 | n/a | n/a | 13.8 | 13.0 | n/a | n/a | n/a | n/a | n/a | 29 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.3 | n/a | n/a | 19.3 | 11.4 | n/a | n/a | n/a | n/a | n/a | 34 | 3 |
| Glutamic acid (g) | 27.9 | 0.4 | 0.1 | 0.3 | 12.0 | n/a | 5.3 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 49 | 4 |
| Glycine (g) | 10.7 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Histidine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 26.5 | 0.3 | 0.2 | 2.8 | 26.7 | n/a | 8.5 | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 69 | 6 |
| Isoleucine (g) | 8.4 | 0.0 | 0.0 | 0.1 | 3.5 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.9 | 0.0 | 0.0 | 0.1 | 6.3 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 22 | 2 |
| Lysine (g) | 15.9 | 0.1 | 0.0 | 0.1 | 5.4 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 22 | 2 |
| Magnesium (mg) | 190.7 | 15.0 | 3.0 | 23.8 | 408.3 | n/a | 132.6 | 92.9 | 14.6 | 4.7 | 0.5 | n/a | 1.0 | 887 | 74 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.3 | 4.3 | n/a | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 12.2 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 14 | 1 |
| Niacin (mg) | 51.8 | 0.2 | 0.1 | 1.9 | 5.2 | n/a | 8.1 | 5.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 73 | 6 |
| Pantothenic acid (mg) | 6.3 | 0.2 | 0.1 | 0.1 | 2.0 | n/a | 2.6 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 1 |
| Phenylalanine (g) | 7.4 | 0.0 | 0.0 | 0.1 | 4.3 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 1,825.1 | 43.5 | 18.4 | 48.0 | 1,288.3 | n/a | 215.4 | 152.0 | 21.9 | 0.0 | 1.0 | n/a | 1.9 | 3,616 | 301 |
| Phytosterols | n/a | 22.5 | n/a | 13.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 36 | 3 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 1.3 | 2.5 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Potassium (mg) | 2,996.4 | 219.0 | 48.1 | 312.0 | 3,656.3 | n/a | 2,742.6 | 1,933.9 | 43.8 | 4.7 | 13.5 | n/a | 20.8 | 11,991 | 999 |
| Proline (g) | 8.6 | 0.0 | 0.0 | 0.2 | 3.3 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Protein (g) | 197.8 | 1.7 | 0.8 | 2.2 | 78.7 | n/a | 10.9 | 6.4 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 300 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.6 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Saturated Fat (g) | 30.5 | 0.1 | 0.0 | 0.4 | 0.7 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 32 | 3 |
| Selenium (mcg) | 90.8 | 0.8 | 1.7 | 3.3 | 10.9 | n/a | 1.7 | 2.5 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 114 | 9 |
| Serine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Sodium (mg) | 681.0 | 6.0 | 2.0 | 262.4 | 18.1 | n/a | 4,341.7 | 2,271.7 | 1,899.8 | 14.2 | 248.4 | n/a | 1.8 | 9,747 | 812 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.1 | n/a | n/a | 2.2 | 2.1 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 1.2 | 2.9 | n/a | 35.2 | 30.1 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 77 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Threonine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.0 | 6.1 | 0.3 | n/a | 11.8 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 25 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 64.7 | 0.2 | 0.1 | 2.3 | 4.5 | n/a | 1.5 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 74 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Valine (g) | 9.5 | 0.0 | 0.0 | 0.1 | 4.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1.1 | 4,744.0 | 0.0 | n/a | 3,587.7 | 3,800.2 | 0.0 | 0.0 | 15.2 | n/a | 269.9 | 12,421 | 1,035 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | n/a | 182.3 | 194.2 | 0.0 | 0.0 | 0.8 | n/a | 13.5 | 628 | 52 |
| Vitamin B-12 (mcg) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 17 | 1 |
| Vitamin B-6 (mg) | 4.2 | 0.2 | 0.1 | 0.3 | 1.1 | n/a | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.7 | 0.1 | 10.9 | n/a | 58.0 | 154.5 | 0.0 | 0.0 | 7.0 | n/a | 1.1 | 246 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 646.0 | 133.7 | 7.0 | 1.7 | 607.3 | n/a | 755.0 | 793.0 | 721.1 | 473.5 | 8.5 | n/a | 3.7 | 4,151 | 346 |
| Zinc (mg) | 38.1 | 0.3 | 0.1 | 0.7 | 9.7 | n/a | 1.7 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 52 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.