Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 large (354g) boneless skinless chicken breasts |
15 ounces (0g) alfredo sauce |
1 lb (456g) lasagna noodles |
16 ounces (472g) ricotta cheese |
4 cups (448g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
1 to taste (170g) provolone cheese |
1/2 teaspoon (0g) parsley flakes |
2 (100g) eggs |
1 to taste (0g) olive oil |
1 to taste (0g) oregano |
1/4 teaspoon (1g) black pepper |
1 small (70g) yellow onions |
Total | 1 serving | |
| Alanine (g) | 4.4 | n/a | 2.0 | 2.4 | 3.2 | 0.6 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | n/a | 2.2 | 3.0 | 2.3 | 0.8 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | 14 | 2 |
| Ash (g) | 4.1 | n/a | 4.0 | 4.8 | 14.7 | 4.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.2 | 33 | 4 |
| Aspartic acid (g) | 7.1 | n/a | 2.8 | 4.7 | 7.3 | 1.3 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | 25 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.7 | n/a | 95.8 | 977.7 | 2,262.4 | 554.5 | n/a | 2.9 | 56.0 | n/a | n/a | 2.5 | 16.1 | 3,986 | 498 |
| Calories | 403.6 | n/a | 1,691.8 | 821.8 | 1,344.0 | 215.5 | n/a | 0.7 | 143.0 | n/a | n/a | 1.4 | 28.0 | 4,650 | 581 |
| Calories (kj) | 1,688.6 | n/a | 7,081.7 | 3,438.5 | 5,617.9 | 902.5 | n/a | 3.1 | 599.0 | n/a | n/a | 6.0 | 116.2 | 19,453 | 2,432 |
| Carbohydrates (g) | 0.0 | n/a | 340.5 | 14.4 | 9.8 | 2.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.4 | 6.5 | 374 | 47 |
| Cholesterol (mg) | 226.6 | n/a | 0.0 | 240.9 | 353.9 | 44.0 | n/a | 0.0 | 372.0 | n/a | n/a | 0.0 | 0.0 | 1,237 | 155 |
| Copper (mg) | 0.1 | n/a | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | 1.2 | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.2 | 16 | 2 |
| Folate (mcg) | 14.2 | n/a | 1,080.7 | 56.7 | 31.4 | 5.0 | n/a | 0.5 | 47.0 | n/a | n/a | 0.1 | 13.3 | 1,249 | 156 |
| Folate, DFE (mcg) | 14.2 | n/a | 1,783.0 | 56.7 | 31.4 | 5.0 | n/a | 0.5 | 47.0 | n/a | n/a | 0.1 | 13.3 | 1,951 | 244 |
| Folate, food (mcg) | 14.2 | n/a | 82.1 | 56.7 | 31.4 | 5.0 | n/a | 0.5 | 47.0 | n/a | n/a | 0.1 | 13.3 | 250 | 31 |
| Folic acid (mcg) | 0.0 | n/a | 998.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 999 | 125 |
| Fructose | n/a | n/a | 0.5 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | n/a | 2.5 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 1.4 | 5 | 1 |
| Glutamic acid (g) | 11.1 | n/a | 21.0 | 11.6 | 20.0 | 4.3 | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.2 | 70 | 9 |
| Glycine (g) | 3.3 | n/a | 2.0 | 1.4 | 2.3 | 0.4 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Histidine (g) | 2.8 | n/a | 1.4 | 2.2 | 2.3 | 0.5 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.3 | n/a | 15.0 | 1.8 | 2.0 | 0.5 | n/a | 0.1 | 1.8 | n/a | n/a | 0.1 | 0.1 | 23 | 3 |
| Isoleucine (g) | 3.7 | n/a | 2.3 | 2.8 | 5.1 | 1.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 16 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.2 | n/a | 4.5 | 5.8 | 8.2 | 1.9 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 28 | 3 |
| Lysine (g) | 7.2 | n/a | 1.4 | 6.3 | 4.3 | 1.5 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 22 | 3 |
| Magnesium (mg) | 92.0 | n/a | 241.7 | 52.0 | 89.6 | 19.0 | n/a | 1.0 | 12.0 | n/a | n/a | 1.0 | 7.0 | 515 | 64 |
| Maltose | n/a | n/a | 8.9 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Manganese (mg) | 0.1 | n/a | 4.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 5 | 1 |
| Methionine (g) | 2.0 | n/a | 0.7 | 1.3 | 2.3 | 0.5 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 2.7 | n/a | 0.8 | 17.1 | 29.4 | 4.2 | n/a | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 58 | 7 |
| Niacin (mg) | 36.9 | n/a | 32.7 | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 71 | 9 |
| Pantothenic acid (mg) | 5.0 | n/a | 2.0 | 1.0 | 0.6 | 0.2 | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.1 | 10 | 1 |
| Phenylalanine (g) | 3.0 | n/a | 3.0 | 2.6 | 4.5 | 1.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 15 | 2 |
| Phosphorus (mg) | 743.4 | n/a | 861.8 | 746.3 | 1,585.9 | 364.5 | n/a | 1.1 | 198.0 | n/a | n/a | 0.9 | 20.3 | 4,522 | 565 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 10.5 | 11 | 1 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 2.6 | 1.8 | 3.4 | 0.6 | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Potassium (mg) | 1,309.8 | n/a | 1,016.9 | 495.9 | 340.5 | 62.5 | n/a | 6.7 | 138.0 | n/a | n/a | 7.6 | 102.2 | 3,480 | 435 |
| Proline (g) | 2.4 | n/a | 7.2 | 5.0 | 10.5 | 2.3 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 28 | 3 |
| Protein (g) | 75.2 | n/a | 59.5 | 53.2 | 99.3 | 19.2 | n/a | 0.1 | 12.6 | n/a | n/a | 0.1 | 0.8 | 320 | 40 |
| Retinol (mcg) | 31.9 | n/a | 0.0 | 552.6 | 779.5 | 111.5 | n/a | 0.0 | 160.0 | n/a | n/a | 0.0 | 0.0 | 1,635 | 204 |
| Riboflavin (mg) | 0.4 | n/a | 1.8 | 0.9 | 1.3 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 2.0 | n/a | 1.3 | 39.2 | 58.9 | 8.7 | n/a | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | 113 | 14 |
| Selenium (mcg) | 113.3 | n/a | 288.2 | 68.5 | 76.2 | 8.9 | n/a | 0.0 | 30.7 | n/a | n/a | 0.0 | 0.4 | 586 | 73 |
| Serine (g) | 2.9 | n/a | 2.8 | 2.7 | 3.3 | 1.1 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Sodium (mg) | 410.6 | n/a | 27.4 | 396.7 | 2,809.0 | 764.5 | n/a | 1.1 | 142.0 | n/a | n/a | 0.1 | 2.8 | 4,554 | 569 |
| Starch | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 285 | 36 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 3 | 0 |
| Sugar (g) | 0.0 | n/a | 12.2 | 1.3 | 4.6 | 0.5 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 3.0 | 22 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 4.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 3.4 | n/a | 2.1 | 2.4 | 4.4 | 0.7 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.5 | 0.5 | 0.9 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Total Fat (g) | 9.2 | n/a | 6.9 | 61.3 | 100.1 | 14.3 | n/a | 0.0 | 9.5 | n/a | n/a | 0.0 | 0.1 | 201 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.8 | 0.6 | 2.3 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 2.7 | n/a | 1.1 | 2.8 | 4.7 | 1.2 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Valine (g) | 3.9 | n/a | 2.7 | 3.3 | 5.9 | 1.3 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 18 | 2 |
| Vitamin A, IU (IU) | 106.2 | n/a | 0.0 | 2,101.8 | 3,028.5 | 432.5 | n/a | 4.8 | 540.0 | n/a | n/a | 3.1 | 1.4 | 6,218 | 777 |
| Vitamin A, RAE (mcg) | 31.9 | n/a | 0.0 | 566.8 | 801.9 | 114.5 | n/a | 0.2 | 160.0 | n/a | n/a | 0.2 | 0.0 | 1,675 | 209 |
| Vitamin B-12 (mcg) | 0.7 | n/a | 0.0 | 1.6 | 10.2 | 1.1 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 2.7 | n/a | 0.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 5.2 | 10 | 1 |
| Vitamin D (IU) | 17.7 | n/a | 0.0 | 47.2 | 71.7 | 10.5 | n/a | 0.0 | 82.0 | n/a | n/a | 0.0 | 0.0 | 229 | 29 |
| Water (g) | 268.3 | n/a | 45.1 | 338.7 | 224.0 | 10.4 | n/a | 0.0 | 76.2 | n/a | n/a | 0.1 | 62.4 | 1,025 | 128 |
| Zinc (mg) | 2.1 | n/a | 6.4 | 5.5 | 13.1 | 1.9 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | 30 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.