Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) skinless chicken breast halves |
1/2 cup (119g) heavy cream |
3 tablespoons (45g) chicken stock |
1/4 teaspoon (1g) nutmeg |
2 tablespoons (36g) salt |
1/2 tablespoon (3g) cayenne pepper |
1 (3g) garlic cloves |
1/4 cup (0g) gouda cheese |
1/4 cup (4g) cilantro |
2 tablespoons (17g) pine nuts |
1 (3g) garlic cloves |
1 tablespoon (0g) sherry wine vinegar |
1/4 cup (54g) olive oil |
1 dash (0g) salt |
1 dash (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 5.4 | 0.5 | 0.3 | 0.0 | 35.9 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 43 | 11 |
| Aspartic acid (g) | 9.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 77.4 | 1.4 | 1.1 | 8.6 | 3.9 | 5.4 | n/a | 2.7 | 2.7 | 5.4 | n/a | 0.5 | 0.1 | 0.4 | 133 | 33 |
| Calories | 538.1 | 410.6 | 16.2 | 3.1 | 0.0 | 8.4 | 4.5 | n/a | 0.9 | 113.6 | 4.5 | n/a | 477.4 | 0.0 | 0.3 | 1,577 | 394 |
| Calories (kj) | 2,251.4 | 1,717.2 | 68.0 | 12.9 | 0.0 | 35.3 | 18.7 | n/a | 3.8 | 475.2 | 18.7 | n/a | 1,997.5 | 0.0 | 1.1 | 6,600 | 1,650 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.3 | 1.6 | 0.3 | 0.0 | 1.5 | 1.0 | n/a | 0.1 | 2.2 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Cholesterol (mg) | 302.1 | 163.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 466 | 117 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 18.9 | 4.8 | 2.3 | 0.4 | 0.0 | 2.8 | 0.1 | n/a | 2.5 | 5.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Folate, DFE (mcg) | 18.9 | 4.8 | 2.3 | 0.4 | 0.0 | 2.8 | 0.1 | n/a | 2.5 | 5.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Folate, food (mcg) | 18.9 | 4.8 | 2.3 | 0.4 | 0.0 | 2.8 | 0.1 | n/a | 2.5 | 5.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 14.8 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Glycine (g) | 4.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 3.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.9 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Isoleucine (g) | 4.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 9.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Magnesium (mg) | 122.7 | 8.3 | 1.8 | 1.1 | 0.4 | 4.0 | 0.8 | n/a | 1.0 | 42.4 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 183 | 46 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 12.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | n/a | 39.4 | 0.0 | 0.0 | 59 | 15 |
| Niacin (mg) | 49.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Pantothenic acid (mg) | 6.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 4.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 991.2 | 73.8 | 12.2 | 1.2 | 0.0 | 7.8 | 4.6 | n/a | 1.9 | 97.0 | 4.6 | n/a | 0.0 | 0.0 | 0.2 | 1,194 | 299 |
| Phytosterols | n/a | n/a | n/a | 0.4 | 0.0 | 2.2 | n/a | n/a | 0.2 | 23.8 | n/a | n/a | 119.3 | 0.0 | 0.1 | 146 | 36 |
| Polyunsaturated Fat (g) | 1.9 | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 15 | 4 |
| Potassium (mg) | 1,746.4 | 89.3 | 47.3 | 2.1 | 2.9 | 53.4 | 12.0 | n/a | 20.8 | 100.7 | 12.0 | n/a | 0.5 | 0.0 | 1.3 | 2,089 | 522 |
| Proline (g) | 3.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 100.2 | 2.4 | 1.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 2.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 107 | 27 |
| Retinol (mcg) | 42.5 | 482.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 525 | 131 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 27.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 39 | 10 |
| Selenium (mcg) | 151.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 154 | 38 |
| Serine (g) | 3.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 547.5 | 45.2 | 64.4 | 0.1 | 13,952.9 | 0.8 | 0.5 | n/a | 1.8 | 0.3 | 0.5 | n/a | 1.1 | 155.0 | 0.0 | 14,770 | 3,693 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 4.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.4 | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 12.2 | 44.0 | 0.5 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 11.5 | 0.0 | n/a | 54.0 | 0.0 | 0.0 | 123 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 141.6 | 1,749.3 | 1.4 | 0.6 | 0.0 | 1,102.7 | 0.3 | n/a | 269.9 | 4.9 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 3,271 | 818 |
| Vitamin A, RAE (mcg) | 42.5 | 489.1 | 0.5 | 0.0 | 0.0 | 55.1 | 0.0 | n/a | 13.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 601 | 150 |
| Vitamin B-12 (mcg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.7 | 0.1 | 0.0 | 0.0 | 2.0 | 0.9 | n/a | 1.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin D (IU) | 23.6 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Water (g) | 357.7 | 68.7 | 41.5 | 0.0 | 0.1 | 0.2 | 1.8 | n/a | 3.7 | 0.4 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 476 | 119 |
| Zinc (mg) | 2.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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