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Nutritional Facts: Blue Cheese Stuffed Chicken With Cajun Ranch Corn Sauce #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
canola oil
2 (40g)
shallots
20 ounces (567g)
boneless skinless chicken breast halves
1 1/4 teaspoons (8g)
salt
1/4 cup (34g)
blue cheese
1 cup (125g)
all-purpose flour
2 (100g)
eggs
2 tablespoons (29g)
water
1 cup (120g)
seasoned bread crumbs
3/4 cup (124g)
frozen corn
1/2 cup (122g)
milk
1/2 cup (120g)
Hidden Valley® Original Ranch® Dressing
2 teaspoons (200g)
cajun seasoning
2 teaspoons (9g)
butter
1 tablespoon (9g)
chopped pimiento
Total 1 serving
Alanine n/a 0.0 7.0 0.0 0.2 0.4 0.7 n/a 0.6 0.3 0.1 n/a n/a 0.0 0.0 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.1 8.1 0.0 0.2 0.5 0.8 n/a 0.7 0.2 0.1 n/a n/a 0.0 0.0 11 3
Ash (g) 0.0 0.3 6.5 7.5 1.7 0.6 1.1 0.0 6.7 0.6 0.9 3.3 n/a 0.2 0.3 30 7
Aspartic acid n/a 0.1 11.3 0.0 0.5 0.5 1.3 n/a 0.9 0.3 0.3 n/a n/a 0.0 0.0 15 4
Beta-sitosterol (mg) 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 225 56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 14.8 28.3 1.8 178.2 18.8 56.0 0.9 218.4 5.0 145.2 37.2 n/a 2.2 3.6 710 178
Calories 481.8 28.8 646.4 0.0 119.1 455.0 143.0 0.0 459.6 108.9 78.1 580.8 n/a 67.2 1.6 3,170 793
Calories (kj) 2,016.0 120.8 2,704.5 0.0 498.5 1,903.8 599.0 0.0 1,924.8 456.6 327.0 2,431.2 n/a 281.1 6.6 13,270 3,317
Campesterol (mg) 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38.4 n/a 0.0 n/a 170 42
Carbohydrates (g) 0.0 6.7 0.0 0.0 0.8 95.4 0.7 0.0 82.2 25.8 5.7 8.0 n/a 0.0 0.3 226 56
Cholesterol (mg) 0.0 0.0 362.9 0.0 25.3 0.0 372.0 0.0 1.2 0.0 17.1 39.6 n/a 20.1 0.0 838 210
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Cystine n/a n/a 1.3 0.0 0.0 0.3 0.3 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 3.4 0.0 0.0 5.9 3.0 0.0 0.8 n/a 0.0 0.1 13 3
Folate (mcg) 0.0 13.6 22.7 0.0 12.2 32.5 47.0 0.0 142.8 44.6 6.1 4.8 n/a 0.3 1.4 328 82
Folate, DFE (mcg) 0.0 13.6 22.7 0.0 12.2 32.5 47.0 0.0 225.6 44.6 6.1 4.8 n/a 0.3 1.4 411 103
Folate, food (mcg) 0.0 13.6 22.7 0.0 12.2 32.5 47.0 0.0 24.0 44.6 6.1 4.8 n/a 0.3 1.4 209 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.8 0.0 0.0 0.0 n/a 0.0 0.0 119 30
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 2.4 n/a n/a 0.5 n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 n/a 2.1 n/a n/a 0.6 n/a n/a n/a 3 1
Glutamic acid n/a 0.2 17.8 0.0 1.7 4.3 1.7 n/a 5.1 0.7 0.8 n/a n/a 0.0 0.0 33 8
Glycine n/a 0.0 5.3 0.0 0.1 0.5 0.4 n/a 0.6 0.1 0.1 n/a n/a 0.0 0.0 7 2
Histidine n/a 0.0 4.5 0.0 0.3 0.3 0.3 n/a 0.4 0.1 0.1 n/a n/a 0.0 0.0 6 1
Iron (mg) 0.0 0.5 2.1 0.0 0.1 1.5 1.8 0.0 5.9 0.5 0.1 0.7 n/a 0.0 0.1 13 3
Isoleucine n/a 0.0 5.9 0.0 0.4 0.4 0.7 n/a 0.7 0.1 0.2 n/a n/a 0.0 0.0 9 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Leucine n/a 0.1 10.0 0.0 0.6 0.9 1.1 n/a 1.2 0.4 0.4 n/a n/a 0.0 0.0 15 4
Lysine n/a 0.1 11.6 0.0 0.6 0.3 0.9 n/a 0.5 0.2 0.3 n/a n/a 0.0 0.0 14 4
Magnesium (mg) 0.0 8.4 147.4 0.1 7.8 27.5 12.0 0.3 55.2 22.3 15.9 6.0 n/a 0.2 1.0 304 76
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 2.5 n/a n/a 0.0 n/a n/a n/a 2 1
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.9 0.0 0.0 1.2 0.2 0.0 0.1 n/a 0.0 0.0 2 1
Methionine n/a 0.0 3.1 0.0 0.2 0.2 0.4 n/a 0.3 0.1 0.1 n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 34.5 0.0 4.3 0.0 2.6 0.1 3.7 0.0 1.4 0.3 1.3 13.7 n/a 2.0 0.0 64 16
Niacin (mg) 0.0 0.1 59.1 0.0 0.3 1.6 0.1 0.0 7.4 2.1 0.1 0.0 n/a 0.0 0.0 71 18
Pantothenic acid (mg) 0.0 0.1 8.1 0.0 0.6 0.5 1.5 0.0 0.7 0.3 0.4 1.0 n/a 0.0 0.0 13 3
Phenylalanine n/a 0.0 4.9 0.0 0.4 0.7 0.7 n/a 0.8 0.2 0.2 n/a n/a 0.0 0.0 8 2
Phosphorus (mg) 0.0 24.0 1,190.7 0.0 130.6 135.0 198.0 0.0 212.4 85.4 113.5 193.2 n/a 2.2 1.8 2,287 572
Phytosterols n/a 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 15.3 0.0 2.3 0.0 0.3 0.5 1.9 0.0 2.8 0.5 0.2 34.0 n/a 0.3 0.0 58 14
Potassium (mg) 0.0 133.6 2,097.9 0.6 86.4 133.8 138.0 0.3 277.2 259.9 184.2 74.4 n/a 2.2 12.8 3,401 850
Proline n/a 0.1 3.8 0.0 0.7 1.5 0.5 n/a 1.8 0.3 0.4 n/a n/a 0.0 0.0 9 2
Protein (g) 0.0 1.0 120.4 0.0 7.2 12.9 12.6 0.0 17.0 3.7 4.0 1.2 n/a 0.1 0.1 180 45
Retinol (mcg) 0.0 0.0 51.0 0.0 64.8 0.0 160.0 0.0 n/a 0.0 37.8 12.0 n/a 62.9 0.0 389 97
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.1 0.1 0.5 0.0 0.5 0.1 0.2 0.1 n/a 0.0 0.0 2 1
Saturated Fat (g) 4.0 0.0 3.2 0.0 6.3 0.2 3.1 0.0 1.7 0.1 2.8 9.6 n/a 4.8 0.0 36 9
Selenium (mcg) 0.0 0.5 181.4 0.0 4.9 42.4 30.7 0.0 29.6 0.9 2.4 2.5 n/a 0.1 0.0 295 74
Serine n/a 0.0 4.6 0.0 0.4 0.6 1.0 n/a 0.9 0.2 0.2 n/a n/a 0.0 0.0 8 2
Sodium (mg) 0.0 4.8 657.7 2,906.9 470.8 2.5 142.0 0.9 2,110.8 3.7 59.8 1,312.8 n/a 66.9 119.8 7,859 1,965
Starch n/a n/a n/a n/a n/a n/a n/a n/a 65.9 n/a n/a 2.1 n/a n/a n/a 68 17
Stigmasterol (mg) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.8 n/a 0.0 n/a 42 11
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.8 n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 0.0 0.0 0.2 0.3 0.4 0.0 6.9 n/a n/a 2.9 n/a 0.0 n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 1.2 0.1 0.0 0.1 n/a 0.0 0.0 2 1
Threonine n/a 0.0 5.4 0.0 0.3 0.4 0.6 n/a 0.5 0.1 0.2 n/a n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 9.5 n/a 1.1 0.0 0.1 0.1 1.1 0.0 0.3 n/a n/a 5.1 n/a 0.2 n/a 17 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.5 n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 14.9 n/a 0.5 n/a n/a n/a 0.5 n/a 1.0 n/a n/a n/a n/a 0.0 n/a 17 4
Total Fat (g) 54.5 0.0 14.7 0.0 9.7 1.2 9.5 0.0 6.6 1.0 4.5 61.7 n/a 7.6 0.0 171 43
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
TransFatty acids (g) 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.3 n/a 1 0
Tryptophan n/a 0.0 1.5 0.0 0.1 0.2 0.2 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 2 1
Tyrosine n/a 0.0 4.3 0.0 0.4 0.4 0.5 n/a 0.4 0.1 0.2 n/a n/a 0.0 0.0 6 2
Valine n/a 0.0 6.2 0.0 0.5 0.5 0.9 n/a 0.9 0.2 0.3 n/a n/a 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 476.0 170.1 0.0 257.5 0.0 540.0 0.0 231.6 0.0 168.4 45.6 n/a 234.2 45.5 2,169 542
Vitamin A, RAE (mcg) 0.0 24.0 51.0 0.0 66.8 0.0 160.0 0.0 12.0 0.0 40.3 12.0 n/a 64.1 2.3 432 108
Vitamin B-12 (mcg) 0.0 n/a 1.1 0.0 0.4 0.0 0.9 0.0 n/a 0.0 0.4 0.4 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 4.2 0.0 0.1 0.1 0.2 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.0 5 1
Vitamin C (mg) 0.0 3.2 6.8 0.0 0.0 0.0 0.0 0.0 3.2 7.9 1.8 4.1 n/a 0.0 4.1 31 8
Vitamin D (IU) 0.0 0.0 28.3 0.0 7.1 0.0 82.0 0.0 n/a 0.0 n/a 4.8 n/a 5.6 0.0 128 32
Water (g) 0.0 31.9 429.7 0.0 14.3 14.9 76.2 29.0 7.6 92.7 107.0 45.8 n/a 1.5 8.0 859 215
Zinc (mg) 0.0 0.2 3.3 0.0 0.9 0.9 1.3 0.0 1.7 0.5 0.5 0.5 n/a 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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