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    Nutritional Facts: Chicken and Black Bean Tacos - Weight Watchers Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 inches (0g)
    fat free tortillas
    1/2 lb (227g)
    boneless skinless chicken breasts
    1 cup (240g)
    canned black beans
    1/4 cup (65g)
    salsa
    2 (124g)
    plum tomatoes
    1 cup (36g)
    lettuce
    2 (30g)
    scallions
    1/2 cup (57g)
    sharp cheddar cheese
    2 tablespoons (32g)
    nonfat sour cream
    Total 1 serving
    Alanine n/a 2.8 0.6 n/a 0.0 0.0 0.0 0.4 n/a 4 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 3.3 0.9 n/a 0.0 0.0 0.0 0.5 n/a 5 1
    Ash n/a 2.6 3.6 1.4 0.6 0.2 0.2 2.2 0.4 11 3
    Aspartic acid n/a 4.5 1.7 n/a 0.2 0.1 0.1 0.9 n/a 7 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 11.4 84.0 17.5 12.4 13.0 21.6 407.4 45.1 612 153
    Calories n/a 258.8 218.4 17.5 22.3 5.4 9.6 227.7 29.1 789 197
    Calories (kj) n/a 1,082.8 914.4 74.5 91.8 22.3 40.5 951.5 121.9 3,300 825
    Carbohydrates n/a 0.0 39.7 4.1 4.8 1.0 2.2 0.7 4.8 57 14
    Cholesterol n/a 145.3 0.0 0.0 0.0 0.0 0.0 59.3 2.9 207 52
    Copper n/a 0.1 0.5 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.5 0.2 n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber n/a 0.0 16.6 1.0 1.5 0.5 0.8 0.0 0.0 20 5
    Folate n/a 9.1 146.4 2.6 18.6 13.7 19.2 10.2 n/a 220 55
    Folate, DFE n/a 9.1 146.4 2.6 18.6 13.7 19.2 10.2 n/a 220 55
    Folate, food n/a 9.1 146.4 2.6 18.6 13.7 19.2 10.2 n/a 220 55
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 1.7 0.2 n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.6 0.1 n/a n/a n/a 2 0
    Glutamic acid n/a 7.1 2.2 n/a 0.5 0.1 0.1 3.4 n/a 14 3
    Glycine n/a 2.1 0.6 n/a 0.0 0.0 0.0 0.2 n/a 3 1
    Histidine n/a 1.8 0.4 n/a 0.0 0.0 0.0 0.5 n/a 3 1
    Iron n/a 0.8 4.6 0.3 0.3 0.3 0.4 0.4 0.0 7 2
    Isoleucine n/a 2.4 0.6 n/a 0.0 0.0 0.0 0.9 n/a 4 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Leucine n/a 4.0 1.2 n/a 0.0 0.0 0.0 1.3 n/a 7 2
    Lysine n/a 4.6 1.0 n/a 0.0 0.0 0.0 1.2 n/a 7 2
    Magnesium n/a 59.0 84.0 9.7 13.6 4.7 6.0 15.8 n/a 193 48
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Manganese n/a 0.0 0.6 0.1 0.1 0.1 0.0 0.0 n/a 1 0
    Methionine n/a 1.3 0.2 n/a 0.0 0.0 0.0 0.4 n/a 2 0
    Monounsaturated Fat n/a 1.7 0.1 0.0 0.0 0.0 0.0 5.3 n/a 7 2
    Niacin n/a 23.7 1.5 0.0 0.7 0.1 0.2 0.0 n/a 26 7
    Pantothenic acid n/a 3.2 0.4 0.0 0.1 0.0 0.0 0.2 n/a 4 1
    Phenylalanine n/a 1.9 0.8 n/a 0.0 0.0 0.0 0.7 n/a 4 1
    Phosphorus n/a 476.7 259.2 20.1 29.8 10.4 11.1 289.3 37.1 1,134 283
    Phytosterols n/a n/a n/a n/a 8.7 13.7 n/a n/a n/a 22 6
    Polyunsaturated Fat n/a 0.9 0.3 0.1 0.1 0.0 0.0 0.5 n/a 2 0
    Potassium n/a 839.9 739.2 192.3 293.9 69.8 82.8 55.4 70.1 2,343 586
    Proline n/a 1.5 0.6 n/a 0.0 0.0 0.0 1.6 n/a 4 1
    Protein n/a 48.2 14.5 1.0 1.1 0.5 0.5 14.1 1.5 81 20
    Retinol n/a 20.4 0.0 0.0 0.0 0.0 0.0 145.8 n/a 166 42
    Riboflavin n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Saturated Fat n/a 1.3 0.2 0.0 0.0 0.0 0.0 11.9 0.3 14 3
    Selenium n/a 72.6 3.1 0.6 0.0 0.2 0.2 7.9 n/a 85 21
    Serine n/a 1.8 0.8 n/a 0.0 0.0 0.0 0.8 n/a 4 1
    Sodium n/a 263.3 921.6 388.5 6.2 10.1 4.8 350.9 23.0 1,968 492
    Starch n/a n/a n/a 1.0 0.0 0.0 n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Sugar n/a 0.0 n/a 2.0 3.3 0.3 0.7 0.3 2.3 9 2
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 2.2 0.6 n/a 0.0 0.0 0.0 0.5 n/a 3 1
    Tocopherol, alpha n/a 0.4 n/a 0.8 0.7 0.1 0.2 0.2 n/a 2 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.1 0.1 n/a 0.0 n/a 0 0
    Total Fat n/a 5.9 0.7 0.1 0.2 0.1 0.1 18.7 0.4 26 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.6 0.2 n/a 0.0 0.0 0.0 0.2 n/a 1 0
    Tyrosine n/a 1.7 0.4 n/a 0.0 0.0 0.0 0.7 n/a 3 1
    Valine n/a 2.5 0.8 n/a 0.0 0.0 0.0 0.9 n/a 4 1
    Vitamin A, IU n/a 68.1 9.6 189.1 1,032.9 2,665.8 299.1 566.1 217.3 5,048 1,262
    Vitamin A, RAE n/a 20.4 0.0 9.7 52.1 133.2 15.0 149.7 n/a 380 95
    Vitamin B-12 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
    Vitamin B-6 n/a 1.7 0.1 0.1 0.1 0.0 0.0 0.0 n/a 2 1
    Vitamin C n/a 2.7 6.5 1.2 17.0 3.3 5.6 0.0 0.4 37 9
    Vitamin D n/a 11.4 0.0 0.0 0.0 0.0 0.0 13.6 n/a 25 6
    Water n/a 172.0 181.5 58.2 117.2 34.2 26.9 20.8 24.9 636 159
    Zinc n/a 1.3 1.3 0.2 0.2 0.1 0.1 1.8 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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