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Nutritional Facts: Chicken and Black Bean Tacos - Weight Watchers Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 inches (0g)
fat free tortillas
1/2 lb (227g)
boneless skinless chicken breasts
1 cup (240g)
canned black beans
1/4 cup (65g)
salsa
2 (124g)
plum tomatoes
1 cup (36g)
lettuce
2 (30g)
scallions
1/2 cup (57g)
sharp cheddar cheese
2 tablespoons (32g)
nonfat sour cream
Total 1 serving
Alanine n/a 2.8 0.6 n/a 0.0 0.0 0.0 0.4 n/a 4 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 3.3 0.9 n/a 0.0 0.0 0.0 0.5 n/a 5 1
Ash n/a 2.6 3.6 1.4 0.6 0.2 0.2 2.2 0.4 11 3
Aspartic acid n/a 4.5 1.7 n/a 0.2 0.1 0.1 0.9 n/a 7 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 11.4 84.0 17.5 12.4 13.0 21.6 407.4 45.1 612 153
Calories n/a 258.8 218.4 17.5 22.3 5.4 9.6 227.7 29.1 789 197
Calories (kj) n/a 1,082.8 914.4 74.5 91.8 22.3 40.5 951.5 121.9 3,300 825
Carbohydrates n/a 0.0 39.7 4.1 4.8 1.0 2.2 0.7 4.8 57 14
Cholesterol n/a 145.3 0.0 0.0 0.0 0.0 0.0 59.3 2.9 207 52
Copper n/a 0.1 0.5 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.5 0.2 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber n/a 0.0 16.6 1.0 1.5 0.5 0.8 0.0 0.0 20 5
Folate n/a 9.1 146.4 2.6 18.6 13.7 19.2 10.2 n/a 220 55
Folate, DFE n/a 9.1 146.4 2.6 18.6 13.7 19.2 10.2 n/a 220 55
Folate, food n/a 9.1 146.4 2.6 18.6 13.7 19.2 10.2 n/a 220 55
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.7 0.2 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 0.1 n/a n/a n/a 2 0
Glutamic acid n/a 7.1 2.2 n/a 0.5 0.1 0.1 3.4 n/a 14 3
Glycine n/a 2.1 0.6 n/a 0.0 0.0 0.0 0.2 n/a 3 1
Histidine n/a 1.8 0.4 n/a 0.0 0.0 0.0 0.5 n/a 3 1
Iron n/a 0.8 4.6 0.3 0.3 0.3 0.4 0.4 0.0 7 2
Isoleucine n/a 2.4 0.6 n/a 0.0 0.0 0.0 0.9 n/a 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Leucine n/a 4.0 1.2 n/a 0.0 0.0 0.0 1.3 n/a 7 2
Lysine n/a 4.6 1.0 n/a 0.0 0.0 0.0 1.2 n/a 7 2
Magnesium n/a 59.0 84.0 9.7 13.6 4.7 6.0 15.8 n/a 193 48
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Manganese n/a 0.0 0.6 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Methionine n/a 1.3 0.2 n/a 0.0 0.0 0.0 0.4 n/a 2 0
Monounsaturated Fat n/a 1.7 0.1 0.0 0.0 0.0 0.0 5.3 n/a 7 2
Niacin n/a 23.7 1.5 0.0 0.7 0.1 0.2 0.0 n/a 26 7
Pantothenic acid n/a 3.2 0.4 0.0 0.1 0.0 0.0 0.2 n/a 4 1
Phenylalanine n/a 1.9 0.8 n/a 0.0 0.0 0.0 0.7 n/a 4 1
Phosphorus n/a 476.7 259.2 20.1 29.8 10.4 11.1 289.3 37.1 1,134 283
Phytosterols n/a n/a n/a n/a 8.7 13.7 n/a n/a n/a 22 6
Polyunsaturated Fat n/a 0.9 0.3 0.1 0.1 0.0 0.0 0.5 n/a 2 0
Potassium n/a 839.9 739.2 192.3 293.9 69.8 82.8 55.4 70.1 2,343 586
Proline n/a 1.5 0.6 n/a 0.0 0.0 0.0 1.6 n/a 4 1
Protein n/a 48.2 14.5 1.0 1.1 0.5 0.5 14.1 1.5 81 20
Retinol n/a 20.4 0.0 0.0 0.0 0.0 0.0 145.8 n/a 166 42
Riboflavin n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat n/a 1.3 0.2 0.0 0.0 0.0 0.0 11.9 0.3 14 3
Selenium n/a 72.6 3.1 0.6 0.0 0.2 0.2 7.9 n/a 85 21
Serine n/a 1.8 0.8 n/a 0.0 0.0 0.0 0.8 n/a 4 1
Sodium n/a 263.3 921.6 388.5 6.2 10.1 4.8 350.9 23.0 1,968 492
Starch n/a n/a n/a 1.0 0.0 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Sugar n/a 0.0 n/a 2.0 3.3 0.3 0.7 0.3 2.3 9 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 2.2 0.6 n/a 0.0 0.0 0.0 0.5 n/a 3 1
Tocopherol, alpha n/a 0.4 n/a 0.8 0.7 0.1 0.2 0.2 n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.1 0.1 n/a 0.0 n/a 0 0
Total Fat n/a 5.9 0.7 0.1 0.2 0.1 0.1 18.7 0.4 26 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.6 0.2 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine n/a 1.7 0.4 n/a 0.0 0.0 0.0 0.7 n/a 3 1
Valine n/a 2.5 0.8 n/a 0.0 0.0 0.0 0.9 n/a 4 1
Vitamin A, IU n/a 68.1 9.6 189.1 1,032.9 2,665.8 299.1 566.1 217.3 5,048 1,262
Vitamin A, RAE n/a 20.4 0.0 9.7 52.1 133.2 15.0 149.7 n/a 380 95
Vitamin B-12 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Vitamin B-6 n/a 1.7 0.1 0.1 0.1 0.0 0.0 0.0 n/a 2 1
Vitamin C n/a 2.7 6.5 1.2 17.0 3.3 5.6 0.0 0.4 37 9
Vitamin D n/a 11.4 0.0 0.0 0.0 0.0 0.0 13.6 n/a 25 6
Water n/a 172.0 181.5 58.2 117.2 34.2 26.9 20.8 24.9 636 159
Zinc n/a 1.3 1.3 0.2 0.2 0.1 0.1 1.8 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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