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Nutritional Facts: Beef Heart Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
beef heart
2 lbs (907g)
ground beef
1 (110g)
onions
1 (119g)
green peppers
2 (6g)
garlic cloves
1 to taste (0g)
chopped tomatoes
1 to taste (0g)
coconut oil
1 to taste (0g)
Tabasco sauce
2 tablespoons (16g)
chili powder
1 tablespoon (6g)
cumin
3 dashes (0g)
paprika
3 dashes (1g)
salt
3 dashes (0g)
pepper
Total 1 serving
Alanine n/a 10.5 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 11 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 10.9 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 11 1
Ash n/a 8.3 0.4 0.5 0.1 n/a n/a n/a 1.9 0.5 0.0 1.2 0.0 13 1
Aspartic acid n/a 15.2 0.1 0.2 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 16 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 136.1 25.3 11.9 10.9 n/a n/a n/a 52.8 55.9 1.0 0.3 1.3 295 30
Calories n/a 1,950.4 44.0 23.8 8.9 n/a n/a n/a 45.1 22.5 1.2 0.0 0.8 2,097 210
Calories (kj) n/a 8,146.5 182.6 100.0 37.4 n/a n/a n/a 188.6 94.0 5.1 0.0 3.2 8,757 876
Carbohydrates n/a 0.0 10.3 5.5 2.0 n/a n/a n/a 8.0 2.7 0.2 0.0 0.2 29 3
Cholesterol n/a 616.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 617 62
Copper n/a 0.6 0.0 0.1 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 1 0
Cystine n/a 1.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber n/a 0.0 1.9 2.0 0.1 n/a n/a n/a 5.6 0.6 0.2 0.0 0.1 10 1
Folate n/a 54.4 20.9 11.9 0.2 n/a n/a n/a 4.5 0.6 0.2 0.0 0.1 93 9
Folate, DFE n/a 54.4 20.9 11.9 0.2 n/a n/a n/a 4.5 0.6 0.2 0.0 0.1 93 9
Folate, food n/a 54.4 20.9 11.9 0.2 n/a n/a n/a 4.5 0.6 0.2 0.0 0.1 93 9
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 1.3 n/a n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 4 0
Glutamic acid n/a 25.3 0.3 0.2 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 26 3
Glycine n/a 11.3 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 12 1
Histidine n/a 5.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
Hydroxyproline n/a 3.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 3 0
Iron n/a 19.0 0.2 0.4 0.1 n/a n/a n/a 2.8 4.0 0.1 0.0 0.0 27 3
Isoleucine n/a 7.4 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 8 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 13.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 13 1
Lysine n/a 14.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 14 1
Magnesium n/a 163.3 11.0 11.9 1.5 n/a n/a n/a 23.8 22.0 0.8 0.0 0.5 235 23
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.1 0.1 0.1 0.1 n/a n/a n/a 0.3 0.2 0.0 0.0 0.0 1 0
Methionine n/a 4.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 4 0
Monounsaturated Fat n/a 59.5 0.0 0.0 0.0 n/a n/a n/a 0.5 0.8 0.0 0.0 0.0 61 6
Niacin n/a 42.2 0.1 0.6 0.0 n/a n/a n/a 1.9 0.3 0.0 0.0 0.0 45 5
Pantothenic acid n/a 5.0 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 5 1
Phenylalanine n/a 6.6 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 7 1
Phosphorus n/a 1,551.3 31.9 23.8 9.2 n/a n/a n/a 48.0 29.9 1.4 0.0 0.5 1,696 170
Phytosterols n/a n/a 16.5 10.7 n/a n/a n/a n/a 13.3 4.1 0.8 0.0 0.3 46 5
Polyunsaturated Fat n/a 3.9 0.0 0.1 0.0 n/a n/a n/a 1.3 0.2 0.0 0.0 0.0 6 1
Potassium n/a 2,676.2 160.6 208.3 24.1 n/a n/a n/a 312.0 107.3 9.8 0.1 4.0 3,502 350
Proline n/a 8.5 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 9 1
Protein n/a 168.6 1.2 1.0 0.4 n/a n/a n/a 2.2 1.1 0.1 0.0 0.0 175 17
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 1.4 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat n/a 53.2 0.0 0.1 0.0 n/a n/a n/a 0.4 0.1 0.0 0.0 0.0 54 5
Selenium n/a 143.3 0.6 0.0 0.9 n/a n/a n/a 3.3 0.3 0.0 0.0 0.0 148 15
Serine n/a 6.7 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7 1
Sodium n/a 598.7 4.4 3.6 1.0 n/a n/a n/a 262.4 10.1 0.3 465.1 0.1 1,346 135
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 1 0
Sugar n/a 0.0 4.7 2.9 0.1 n/a n/a n/a 1.2 0.1 0.0 0.0 0.0 9 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.4 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 6.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7 1
Tocopherol, alpha n/a 3.4 0.0 0.4 0.0 n/a n/a n/a 6.1 0.2 0.1 0.0 0.0 10 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 1 0
Total Fat n/a 136.1 0.1 0.2 0.0 n/a n/a n/a 2.3 1.3 0.1 0.0 0.0 140 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 8.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 8 1
Tryptophan n/a 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine n/a 5.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
Valine n/a 8.3 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 8 1
Vitamin A, IU n/a 0.0 2.2 440.3 0.5 n/a n/a n/a 4,744.0 76.2 212.4 0.0 1.6 5,477 548
Vitamin A, RAE n/a 0.0 0.0 21.4 0.0 n/a n/a n/a 237.3 3.8 10.6 0.0 0.1 273 27
Vitamin B-12 n/a 19.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 20 2
Vitamin B-6 n/a 3.1 0.1 0.3 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 4 0
Vitamin C n/a 0.0 8.1 95.7 1.9 n/a n/a n/a 0.1 0.5 0.0 0.0 0.0 106 11
Vitamin D n/a 36.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 36 4
Water n/a 596.2 98.0 111.7 3.5 n/a n/a n/a 1.7 0.5 0.0 0.0 0.0 812 81
Zinc n/a 40.6 0.2 0.2 0.1 n/a n/a n/a 0.7 0.3 0.0 0.0 0.0 42 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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