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    Nutritional Facts: Beef Heart Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    beef heart
    2 lbs (907g)
    ground beef
    1 (110g)
    onions
    1 (119g)
    green peppers
    2 (6g)
    garlic cloves
    1 to taste (0g)
    chopped tomatoes
    1 to taste (0g)
    coconut oil
    1 to taste (0g)
    Tabasco sauce
    2 tablespoons (16g)
    chili powder
    1 tablespoon (6g)
    cumin
    3 dashes (0g)
    paprika
    3 dashes (1g)
    salt
    3 dashes (0g)
    pepper
    Total 1 serving
    Alanine n/a 10.5 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 11 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 10.9 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 11 1
    Ash n/a 8.3 0.4 0.5 0.1 n/a n/a n/a 1.9 0.5 0.0 1.2 0.0 13 1
    Aspartic acid n/a 15.2 0.1 0.2 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 16 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 136.1 25.3 11.9 10.9 n/a n/a n/a 52.8 55.9 1.0 0.3 1.3 295 30
    Calories n/a 1,950.4 44.0 23.8 8.9 n/a n/a n/a 45.1 22.5 1.2 0.0 0.8 2,097 210
    Calories (kj) n/a 8,146.5 182.6 100.0 37.4 n/a n/a n/a 188.6 94.0 5.1 0.0 3.2 8,757 876
    Carbohydrates n/a 0.0 10.3 5.5 2.0 n/a n/a n/a 8.0 2.7 0.2 0.0 0.2 29 3
    Cholesterol n/a 616.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 617 62
    Copper n/a 0.6 0.0 0.1 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 1.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber n/a 0.0 1.9 2.0 0.1 n/a n/a n/a 5.6 0.6 0.2 0.0 0.1 10 1
    Folate n/a 54.4 20.9 11.9 0.2 n/a n/a n/a 4.5 0.6 0.2 0.0 0.1 93 9
    Folate, DFE n/a 54.4 20.9 11.9 0.2 n/a n/a n/a 4.5 0.6 0.2 0.0 0.1 93 9
    Folate, food n/a 54.4 20.9 11.9 0.2 n/a n/a n/a 4.5 0.6 0.2 0.0 0.1 93 9
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 1.3 n/a n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 3 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 1.4 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 4 0
    Glutamic acid n/a 25.3 0.3 0.2 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 26 3
    Glycine n/a 11.3 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 12 1
    Histidine n/a 5.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Hydroxyproline n/a 3.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 3 0
    Iron n/a 19.0 0.2 0.4 0.1 n/a n/a n/a 2.8 4.0 0.1 0.0 0.0 27 3
    Isoleucine n/a 7.4 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 8 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine n/a 13.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 13 1
    Lysine n/a 14.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 14 1
    Magnesium n/a 163.3 11.0 11.9 1.5 n/a n/a n/a 23.8 22.0 0.8 0.0 0.5 235 23
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.1 0.1 0.1 0.1 n/a n/a n/a 0.3 0.2 0.0 0.0 0.0 1 0
    Methionine n/a 4.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 4 0
    Monounsaturated Fat n/a 59.5 0.0 0.0 0.0 n/a n/a n/a 0.5 0.8 0.0 0.0 0.0 61 6
    Niacin n/a 42.2 0.1 0.6 0.0 n/a n/a n/a 1.9 0.3 0.0 0.0 0.0 45 5
    Pantothenic acid n/a 5.0 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 5 1
    Phenylalanine n/a 6.6 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 7 1
    Phosphorus n/a 1,551.3 31.9 23.8 9.2 n/a n/a n/a 48.0 29.9 1.4 0.0 0.5 1,696 170
    Phytosterols n/a n/a 16.5 10.7 n/a n/a n/a n/a 13.3 4.1 0.8 0.0 0.3 46 5
    Polyunsaturated Fat n/a 3.9 0.0 0.1 0.0 n/a n/a n/a 1.3 0.2 0.0 0.0 0.0 6 1
    Potassium n/a 2,676.2 160.6 208.3 24.1 n/a n/a n/a 312.0 107.3 9.8 0.1 4.0 3,502 350
    Proline n/a 8.5 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 9 1
    Protein n/a 168.6 1.2 1.0 0.4 n/a n/a n/a 2.2 1.1 0.1 0.0 0.0 175 17
    Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 1.4 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat n/a 53.2 0.0 0.1 0.0 n/a n/a n/a 0.4 0.1 0.0 0.0 0.0 54 5
    Selenium n/a 143.3 0.6 0.0 0.9 n/a n/a n/a 3.3 0.3 0.0 0.0 0.0 148 15
    Serine n/a 6.7 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7 1
    Sodium n/a 598.7 4.4 3.6 1.0 n/a n/a n/a 262.4 10.1 0.3 465.1 0.1 1,346 135
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 1 0
    Sugar n/a 0.0 4.7 2.9 0.1 n/a n/a n/a 1.2 0.1 0.0 0.0 0.0 9 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.4 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 6.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7 1
    Tocopherol, alpha n/a 3.4 0.0 0.4 0.0 n/a n/a n/a 6.1 0.2 0.1 0.0 0.0 10 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 1 0
    Total Fat n/a 136.1 0.1 0.2 0.0 n/a n/a n/a 2.3 1.3 0.1 0.0 0.0 140 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 8.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 8 1
    Tryptophan n/a 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine n/a 5.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Valine n/a 8.3 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 8 1
    Vitamin A, IU n/a 0.0 2.2 440.3 0.5 n/a n/a n/a 4,744.0 76.2 212.4 0.0 1.6 5,477 548
    Vitamin A, RAE n/a 0.0 0.0 21.4 0.0 n/a n/a n/a 237.3 3.8 10.6 0.0 0.1 273 27
    Vitamin B-12 n/a 19.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 20 2
    Vitamin B-6 n/a 3.1 0.1 0.3 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 4 0
    Vitamin C n/a 0.0 8.1 95.7 1.9 n/a n/a n/a 0.1 0.5 0.0 0.0 0.0 106 11
    Vitamin D n/a 36.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 36 4
    Water n/a 596.2 98.0 111.7 3.5 n/a n/a n/a 1.7 0.5 0.0 0.0 0.0 812 81
    Zinc n/a 40.6 0.2 0.2 0.1 n/a n/a n/a 0.7 0.3 0.0 0.0 0.0 42 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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