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Nutritional Facts: Cheesy Garlic Chip Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (60g)
garlic
1 teaspoon (5g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 cup (132g)
jarlsberg cheese
1/2 cup (0g)
mayonnaise
1/4 cup (0g)
Greek yogurt
4 ounces (114g)
cream cheese
1 large (20g)
shallots
1/4 cup (25g)
green onions
1 to taste (0g)
potato chips
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 1.2 n/a n/a 0.2 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.0 n/a n/a 1.2 n/a n/a 0.3 0.0 0.0 n/a 2 0
Ash (g) 0.9 0.0 n/a n/a 3.7 n/a n/a 1.5 0.2 0.2 n/a 6 2
Aspartic acid (g) 0.3 0.0 n/a n/a 2.1 n/a n/a 0.6 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 108.6 0.0 n/a n/a 1,044.1 n/a n/a 111.3 7.4 18.0 n/a 1,289 322
Calories 89.4 39.8 n/a n/a 501.6 n/a n/a 388.5 14.4 8.0 n/a 1,042 260
Calories (kj) 373.8 166.5 n/a n/a 2,100.1 n/a n/a 1,625.6 60.4 33.8 n/a 4,360 1,090
Carbohydrates (g) 19.8 0.0 n/a n/a 7.1 n/a n/a 4.6 3.4 1.8 n/a 37 9
Cholesterol (mg) 0.0 0.0 n/a n/a 121.4 n/a n/a 125.0 0.0 0.0 n/a 246 62
Copper (mg) 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 2 0
Folate (mcg) 1.8 0.0 n/a n/a 7.9 n/a n/a 12.5 6.8 16.0 n/a 45 11
Folate, DFE (mcg) 1.8 0.0 n/a n/a 7.9 n/a n/a 12.5 6.8 16.0 n/a 45 11
Folate, food (mcg) 1.8 0.0 n/a n/a 7.9 n/a n/a 12.5 6.8 16.0 n/a 45 11
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.5 0.0 n/a n/a 7.5 n/a n/a 1.5 0.1 0.1 n/a 10 2
Glycine (g) 0.1 0.0 n/a n/a 0.7 n/a n/a 0.2 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.0 n/a n/a 1.4 n/a n/a 0.2 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 0.0 n/a n/a 0.3 n/a n/a 0.4 0.2 0.4 n/a 2 1
Isoleucine (g) 0.1 0.0 n/a n/a 2.0 n/a n/a 0.4 0.0 0.0 n/a 3 1
Lactose n/a n/a n/a n/a 0.1 n/a n/a 3.6 n/a n/a n/a 4 1
Leucine (g) 0.2 0.0 n/a n/a 3.9 n/a n/a 0.7 0.0 0.0 n/a 5 1
Lysine (g) 0.2 0.0 n/a n/a 3.4 n/a n/a 0.6 0.0 0.0 n/a 4 1
Magnesium (mg) 15.0 0.0 n/a n/a 50.2 n/a n/a 10.2 4.2 5.0 n/a 85 21
Maltose n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a 1.0 n/a n/a 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 3.3 n/a n/a 9.6 n/a n/a 9.8 0.0 0.0 n/a 23 6
Niacin (mg) 0.4 0.0 n/a n/a 0.1 n/a n/a 0.2 0.0 0.1 n/a 1 0
Pantothenic acid (mg) 0.4 0.0 n/a n/a 0.6 n/a n/a 0.6 0.1 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.0 n/a n/a 2.2 n/a n/a 0.3 0.0 0.0 n/a 3 1
Phosphorus (mg) 91.8 0.0 n/a n/a 748.4 n/a n/a 120.4 12.0 9.3 n/a 982 245
Phytosterols n/a 9.9 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 11 3
Polyunsaturated Fat (g) 0.1 0.5 n/a n/a 1.3 n/a n/a 1.6 0.0 0.0 n/a 4 1
Potassium (mg) 240.6 0.0 n/a n/a 101.6 n/a n/a 156.8 66.8 69.0 n/a 635 159
Proline (g) 0.1 0.0 n/a n/a 4.9 n/a n/a 0.8 0.0 0.0 n/a 6 1
Protein (g) 3.8 0.0 n/a n/a 35.5 n/a n/a 6.7 0.5 0.5 n/a 47 12
Retinol (mcg) 0.0 0.0 n/a n/a 282.5 n/a n/a 407.8 0.0 0.0 n/a 690 173
Riboflavin (mg) 0.1 0.0 n/a n/a 0.4 n/a n/a 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.6 n/a n/a 23.5 n/a n/a 21.9 0.0 0.0 n/a 46 12
Selenium (mcg) 8.5 0.0 n/a n/a 24.0 n/a n/a 2.7 0.2 0.2 n/a 36 9
Serine (g) 0.1 0.0 n/a n/a 2.2 n/a n/a 0.4 0.0 0.0 n/a 3 1
Sodium (mg) 10.2 0.1 n/a n/a 253.4 n/a n/a 364.7 2.4 4.0 n/a 635 159
Starch n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.6 0.0 n/a n/a 1.7 n/a n/a 3.6 n/a 0.6 n/a 7 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 1.4 n/a n/a 0.3 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.6 n/a n/a 0.5 n/a n/a 0.3 n/a 0.1 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 4.5 n/a n/a 36.7 n/a n/a 38.9 0.0 0.0 n/a 80 20
Tryptophan (g) 0.0 0.0 n/a n/a 0.5 n/a n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 2.2 n/a n/a 0.3 0.0 0.0 n/a 3 1
Valine (g) 0.2 0.0 n/a n/a 2.8 n/a n/a 0.4 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 5.4 0.0 n/a n/a 1,095.6 n/a n/a 1,525.6 238.0 249.3 n/a 3,114 778
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 290.4 n/a n/a 415.8 12.0 12.5 n/a 731 183
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 4.4 n/a n/a 0.3 n/a 0.0 n/a 5 1
Vitamin B-6 (mg) 0.7 0.0 n/a n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 18.7 0.0 n/a n/a 0.0 n/a n/a 0.0 1.6 4.7 n/a 25 6
Vitamin D (IU) 0.0 0.0 n/a n/a 26.4 n/a n/a 28.4 0.0 0.0 n/a 55 14
Water (g) 35.1 0.0 n/a n/a 49.0 n/a n/a 61.8 16.0 22.5 n/a 184 46
Zinc (mg) 0.7 0.0 n/a n/a 5.8 n/a n/a 0.6 0.1 0.1 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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