Nutritional Facts: Ultimate Triple Chocolate Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (165g)
chocolate ice cream
1/4 cup (76g)
chocolate syrup
1/2 cup (0g)
chocolate pudding
1 pint (488g)
milk
1 (5g)
Hershey chocolate kisses
Total 1 serving
Alanine n/a n/a n/a 0.6 n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.6 n/a 1 1
Ash (g) 1.7 1.4 n/a 3.5 0.1 7 7
Aspartic acid n/a n/a n/a 1.2 n/a 1 1
Beta-sitosterol n/a n/a n/a n/a 1.7 2 2
Caffeine (mg) 5.0 5.3 n/a n/a 0.9 11 11
Calcium (mg) 179.9 37.2 n/a 580.7 8.6 806 806
Calories 356.4 266.0 n/a 312.3 24.4 959 959
Calories (kj) 1,491.6 1,113.4 n/a 1,307.8 102.0 4,015 4,015
Campesterol n/a n/a n/a n/a 0.3 0 0
Carbohydrates (g) 46.5 47.8 n/a 22.7 2.7 120 120
Cholesterol (mg) 56.1 0.8 n/a 68.3 1.0 126 126
Copper (mg) 0.2 0.3 n/a 0.0 0.0 1 1
Cystine n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 2.0 2.1 n/a 0.0 0.2 4 4
Folate (mcg) 26.4 3.0 n/a 24.4 0.5 54 54
Folate, DFE (mcg) 26.4 3.0 n/a 24.4 0.5 54 54
Folate, food (mcg) 26.4 3.0 n/a 24.4 0.5 54 54
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid n/a n/a n/a 3.4 n/a 3 3
Glycine n/a n/a n/a 0.3 n/a 0 0
Histidine n/a n/a n/a 0.4 n/a 0 0
Iron (mg) 1.5 1.0 n/a 0.2 0.1 3 3
Isoleucine n/a n/a n/a 1.0 n/a 1 1
Leucine n/a n/a n/a 1.6 n/a 2 2
Lysine n/a n/a n/a 1.3 n/a 1 1
Magnesium (mg) 47.9 36.5 n/a 63.4 2.9 151 151
Manganese (mg) 0.2 0.3 n/a 0.0 0.0 1 1
Methionine n/a n/a n/a 0.4 n/a 0 0
Monounsaturated Fat (g) 5.3 2.9 n/a 5.2 0.3 14 14
Niacin (mg) 0.4 0.2 n/a 0.4 0.0 1 1
Pantothenic acid (mg) 0.9 0.1 n/a 1.5 0.0 3 3
Phenylalanine n/a n/a n/a 0.8 n/a 1 1
Phosphorus (mg) 176.6 73.7 n/a 453.8 9.5 714 714
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.7 0.2 n/a 0.7 0.1 2 2
Potassium (mg) 410.9 215.8 n/a 736.9 16.9 1,381 1,381
Proline n/a n/a n/a 1.6 n/a 2 2
Protein (g) 6.3 3.5 n/a 16.0 0.3 26 26
Retinol (mcg) 191.4 0.8 n/a 151.3 2.7 346 346
Riboflavin (mg) 0.3 0.1 n/a 0.8 0.0 1 1
Saturated Fat (g) 11.2 3.0 n/a 11.1 0.8 26 26
Selenium (mcg) 4.1 1.7 n/a 9.8 0.2 16 16
Serine n/a n/a n/a 0.9 n/a 1 1
Sodium (mg) 125.4 263.0 n/a 239.1 3.6 631 631
Stigmasterol n/a n/a n/a n/a 0.7 1 1
Sugar (g) 41.8 26.5 n/a n/a 2.3 71 71
Theobromine (mg) 102.3 187.7 n/a n/a 9.3 299 299
Thiamin (mg) 0.1 0.0 n/a 0.2 0.0 0 0
Threonine n/a n/a n/a 0.7 n/a 1 1
Tocopherol, alpha (mg) 0.5 2.0 n/a n/a 0.0 3 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 18.2 6.8 n/a 17.9 1.4 44 44
Tryptophan n/a n/a n/a 0.2 n/a 0 0
Tyrosine n/a n/a n/a 0.8 n/a 1 1
Valine n/a n/a n/a 1.1 n/a 1 1
Vitamin A, IU (IU) 686.4 1.5 n/a 673.4 8.9 1,370 1,370
Vitamin A, RAE (mcg) 194.7 0.8 n/a 161.0 2.7 359 359
Vitamin B-12 (mcg) 0.5 0.0 n/a 1.8 0.0 2 2
Vitamin B-6 (mg) 0.1 0.0 n/a 0.2 0.0 0 0
Vitamin C (mg) 1.2 0.2 n/a 7.3 0.0 9 9
Vitamin D (IU) 13.2 0.0 n/a n/a 0.0 13 13
Water (g) 91.9 16.6 n/a 427.9 0.1 536 536
Zinc (mg) 1.0 0.6 n/a 1.9 0.1 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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