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Nutritional Facts: Slow-Cooked Beef Pot Roast #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef roast
1 to taste (8g)
salt and black pepper
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
onion powder
2 ounces (57g)
brown gravy mix
1 ounce (0g)
Hidden Valley Original Ranch Dressing Mix
1/2 cup (119g)
water
2 large (40g)
shallots
1 cup (128g)
baby carrots
2 cups (300g)
red potatoes
1 cup (70g)
mushrooms
2 tablespoons (6g)
fresh chives
Total 1 serving
Alanine (g) 22.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 0.1 0.0 23 6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 26.4 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.3 0.1 0.0 27 7
Ash (g) 20.5 n/a 0.0 0.0 8.7 n/a 0.1 0.3 0.8 3.3 0.6 0.1 34 9
Aspartic acid (g) 36.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 1.3 0.1 0.0 38 9
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 217.7 n/a 0.6 2.3 74.8 n/a 3.6 14.8 41.0 30.0 2.1 5.5 392 98
Calories 2,231.7 n/a 2.6 2.0 208.1 n/a 0.0 28.8 44.8 210.0 15.4 1.8 2,745 686
Calories (kj) 9,362.1 n/a 10.7 8.6 871.0 n/a 0.0 120.8 185.6 885.0 65.1 7.6 11,516 2,879
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 0.0 n/a 0.6 0.5 33.7 n/a 0.0 6.7 10.5 47.7 2.3 0.3 102 26
Cholesterol (mg) 1,197.5 n/a 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,199 300
Copper (mg) 1.3 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.4 0.2 0.0 2 1
Cystine (g) 4.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 4 1
Dietary Fiber (g) 0.0 n/a 0.1 0.1 1.1 n/a 0.0 n/a 3.7 5.1 0.7 0.2 11 3
Folate (mcg) 54.4 n/a 0.4 0.4 17.6 n/a 0.0 13.6 34.6 54.0 11.9 6.3 193 48
Folate, DFE (mcg) 54.4 n/a 0.4 0.4 24.4 n/a 0.0 13.6 34.6 54.0 11.9 6.3 200 50
Folate, food (mcg) 54.4 n/a 0.4 0.4 7.9 n/a 0.0 13.6 34.6 54.0 11.9 6.3 183 46
Folic acid (mcg) 0.0 n/a 0.0 0.0 9.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.3 0.9 0.1 n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.3 1.2 1.0 n/a 4 1
Glutamic acid (g) 63.9 n/a 0.0 0.0 n/a n/a n/a 0.2 0.2 1.0 0.2 0.0 66 16
Glycine (g) 17.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 18 4
Histidine (g) 13.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 13 3
Hydroxyproline (g) 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 47.9 n/a 0.0 0.0 1.0 n/a 0.0 0.5 1.1 2.2 0.4 0.1 53 13
Isoleucine (g) 17.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 18 4
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 32.5 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.3 0.1 0.0 33 8
Lysine (g) 35.3 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.3 0.1 0.0 36 9
Magnesium (mg) 453.6 n/a 0.6 0.7 19.3 n/a 1.2 8.4 12.8 66.0 6.3 2.5 571 143
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.2 0.4 0.0 0.0 1 0
Methionine (g) 11.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 12 3
Monounsaturated Fat (g) 37.8 n/a 0.0 0.0 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Niacin (mg) 83.8 n/a 0.0 0.0 2.1 n/a 0.0 0.1 0.7 3.4 2.5 0.0 93 23
Pantothenic acid (mg) 14.4 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.5 0.8 1.0 0.0 17 4
Phenylalanine (g) 15.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 16 4
Phosphorus (mg) 4,281.9 n/a 3.2 1.9 115.1 n/a 0.0 24.0 35.8 183.0 60.2 3.5 4,709 1,177
Phytosterols n/a n/a 0.1 0.5 n/a n/a n/a 2.0 n/a 15.0 n/a 0.5 18 5
Polyunsaturated Fat (g) 5.4 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.2 0.1 0.0 6 2
Potassium (mg) 7,239.3 n/a 9.2 5.9 148.6 n/a 1.2 133.6 303.4 1,365.0 222.6 17.8 9,447 2,362
Proline (g) 16.2 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 0.1 0.0 17 4
Protein (g) 392.6 n/a 0.1 0.1 6.1 n/a 0.0 1.0 0.8 5.7 2.2 0.2 409 102
Retinol (mcg) 36.3 n/a 0.0 0.0 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 3.8 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.3 0.0 5 1
Saturated Fat (g) 30.0 n/a 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 32 8
Selenium (mcg) 437.3 n/a 0.2 0.1 3.5 n/a 0.0 0.5 1.2 1.5 6.5 0.1 451 113
Serine (g) 15.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 16 4
Sodium (mg) 1,324.5 n/a 0.5 0.4 2,746.2 n/a 3.6 4.8 99.8 54.0 3.5 0.2 4,237 1,059
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 40.1 0.0 n/a 40 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.5 0.9 0.0 n/a 4 1
Sugar (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 6.1 3.9 1.4 0.1 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.0 2 1
Threonine (g) 17.8 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 18 5
Tocopherol, alpha (mg) 3.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 74.2 n/a 0.0 0.0 5.4 n/a 0.0 0.0 0.2 0.4 0.2 0.0 81 20
Trans-monoenoic Fat (g) 3.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 4.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 5 1
Tyrosine (g) 13.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 14 4
Valine (g) 18.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.2 0.0 19 5
Vitamin A, IU (IU) 108.9 n/a 0.0 0.0 15.3 n/a 0.0 476.0 17,651.2 21.0 0.0 261.2 18,534 4,633
Vitamin A, RAE (mcg) 36.3 n/a 0.0 0.0 4.5 n/a 0.0 24.0 883.2 0.0 0.0 13.1 961 240
Vitamin B-12 (mcg) 50.1 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 51 13
Vitamin B-6 (mg) 10.6 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.5 0.1 0.0 12 3
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.2 n/a 0.0 3.2 3.3 25.8 1.5 3.5 38 9
Vitamin D (IU) 18.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.9 0.0 23 6
Water (g) 1,327.6 n/a 0.0 0.0 2.8 n/a 118.4 31.9 115.6 242.9 64.7 5.4 1,909 477
Zinc (mg) 124.5 n/a 0.0 0.0 0.6 n/a 0.0 0.2 0.2 1.0 0.4 0.0 127 32

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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