Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) fresh tomatoes |
2 cups (298g) red peppers |
1 cup (160g) red onions |
2 1/2 cups (450g) red pear tomatoes |
2 (6g) fresh garlic cloves |
1 teaspoon (0g) italian seasoning |
1/2 teaspoon (0g) maggi seasoning |
1/4 teaspoon (0g) oregano |
1 tablespoon (13g) sugar |
1/2 cup (62g) banana peppers |
1/2 cup (80g) sweet onions |
1/4 teaspoon (1g) orange rind |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 9.1 | 1.4 | 0.6 | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 2.5 | 0.8 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 181.6 | 20.9 | 36.8 | 45.0 | 10.9 | n/a | n/a | 1.3 | 0.1 | 8.7 | 18.4 | 0.8 | 324 | 32 |
| Calories | 326.9 | 92.4 | 64.0 | 81.0 | 8.9 | n/a | n/a | 0.2 | 48.8 | 16.7 | 32.0 | 0.5 | 671 | 67 |
| Calories (kj) | 1,343.8 | 384.4 | 265.6 | 333.0 | 37.4 | n/a | n/a | 0.9 | 203.9 | 70.1 | 132.8 | 2.0 | 2,774 | 277 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 70.6 | 18.0 | 14.9 | 17.5 | 2.0 | n/a | n/a | 0.1 | 12.6 | 3.3 | 7.5 | 0.1 | 147 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 21.8 | 6.3 | 2.7 | 5.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.1 | 1.4 | 0.1 | 40 | 4 |
| Folate (mcg) | 272.4 | 137.1 | 30.4 | 67.5 | 0.2 | n/a | n/a | 0.2 | 0.0 | 18.0 | 15.2 | 0.2 | 541 | 54 |
| Folate, DFE (mcg) | 272.4 | 137.1 | 30.4 | 67.5 | 0.2 | n/a | n/a | 0.2 | 0.0 | 18.0 | 15.2 | 0.2 | 541 | 54 |
| Folate, food (mcg) | 272.4 | 137.1 | 30.4 | 67.5 | 0.2 | n/a | n/a | 0.2 | 0.0 | 18.0 | 15.2 | 0.2 | 541 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 24.9 | 6.7 | 2.1 | 6.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 41 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 22.7 | 5.8 | 3.2 | 5.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 39 | 4 |
| Glutamic acid (g) | 7.8 | 0.6 | 0.4 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 11 | 1 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.9 | 1.3 | 0.3 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 199.8 | 35.8 | 16.0 | 49.5 | 1.5 | n/a | n/a | 0.2 | 0.0 | 10.5 | 8.0 | 0.1 | 321 | 32 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.3 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 10.8 | 2.9 | 0.2 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.9 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 435.8 | 77.5 | 46.4 | 108.0 | 9.2 | n/a | n/a | 0.1 | 0.0 | 19.8 | 23.2 | 0.1 | 720 | 72 |
| Phytosterols (mg) | 127.1 | n/a | 24.0 | 31.5 | n/a | n/a | n/a | 0.2 | n/a | 1.9 | 12.0 | 0.2 | 197 | 20 |
| Polyunsaturated Fat (g) | 1.5 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 4,303.9 | 628.8 | 233.6 | 1,066.5 | 24.1 | n/a | n/a | 1.1 | 0.3 | 158.7 | 116.8 | 1.1 | 6,535 | 653 |
| Proline (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 16.0 | 3.0 | 1.8 | 4.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 27 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.3 | 0.8 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 3 | 0 |
| Serine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 90.8 | 11.9 | 6.4 | 22.5 | 1.0 | n/a | n/a | 0.0 | 0.1 | 8.1 | 3.2 | 0.0 | 144 | 14 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 12.6 | n/a | 0.8 | n/a | 15 | 1 |
| Sugar (g) | 47.8 | 12.5 | 6.8 | 11.8 | 0.1 | n/a | n/a | 0.0 | 12.6 | 1.2 | 3.4 | n/a | 96 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 9.8 | 4.7 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 17 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.2 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 3.6 | 0.9 | 0.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 15,127.3 | 9,330.4 | 3.2 | 3,748.5 | 0.5 | n/a | n/a | 1.4 | 0.0 | 210.8 | 1.6 | 2.1 | 28,426 | 2,843 |
| Vitamin A, RAE (mcg) | 762.7 | 467.9 | 0.0 | 189.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 10.5 | 0.0 | 0.1 | 1,430 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.9 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 248.8 | 380.5 | 11.8 | 61.7 | 1.9 | n/a | n/a | 0.0 | 0.0 | 51.3 | 5.9 | 0.7 | 763 | 76 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,716.5 | 274.8 | 142.6 | 425.3 | 3.5 | n/a | n/a | 0.0 | 0.0 | 56.9 | 71.3 | 0.4 | 2,691 | 269 |
| Zinc (mg) | 3.1 | 0.7 | 0.3 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.