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    Nutritional Facts: Aunt Freda's Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    frozen cubed hash brown potatoes
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 cup (114g)
    unsalted butter
    10 3/4 ounces (305g)
    cream of mushroom soup
    1 to taste (54g)
    mushrooms
    1 cup (113g)
    monterey jack cheese
    1 cup (113g)
    mild cheddar cheese
    1/2 cup (80g)
    onions
    1 cup (230g)
    sour cream
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.2 n/a 0.8 0.8 0.0 0.2 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.0 0.0 0.2 n/a 1.0 1.1 0.1 0.2 4 1
    Ash (g) 6.8 6.0 0.0 0.0 5.9 n/a 4.0 4.4 0.3 2.0 29 5
    Aspartic acid (g) 4.3 0.0 0.0 0.1 0.3 n/a 1.8 1.8 0.1 0.5 9 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.8 1.4 2.5 27.2 36.6 n/a 843.0 814.7 18.4 253.0 2,088 348
    Calories 744.6 0.0 1.4 813.8 259.0 n/a 421.5 455.4 32.0 443.9 3,172 529
    Calories (kj) 3,114.4 0.0 6.0 3,403.9 1,081.9 n/a 1,765.1 1,902.9 132.8 1,860.7 13,268 2,211
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 160.9 0.0 0.4 0.1 20.5 n/a 0.8 1.4 7.5 6.6 198 33
    Cholesterol n/a 0.0 0.0 244.0 0.0 n/a 100.6 118.7 0.0 119.6 583 97
    Copper (mg) 0.9 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 12.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.4 0.0 14 2
    Folate (mcg) 36.3 0.0 0.1 3.4 6.1 n/a 20.3 20.3 15.2 16.1 118 20
    Folate, DFE (mcg) 36.3 0.0 0.1 3.4 6.1 n/a 20.3 20.3 15.2 16.1 118 20
    Folate, food (mcg) 36.3 0.0 0.1 3.4 6.1 n/a 20.3 20.3 15.2 16.1 118 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 0.0 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.6 0.0 2 0
    Glutamic acid (g) 2.9 0.0 0.0 0.2 1.1 n/a 6.8 6.9 0.2 1.3 19 3
    Glycine (g) 0.7 0.0 0.0 0.0 0.2 n/a 0.5 0.5 0.0 0.1 2 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.1 n/a 1.0 1.0 0.0 0.2 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.9 0.0 0.1 0.0 3.4 n/a 0.8 0.8 0.2 0.4 15 2
    Isoleucine (g) 0.8 0.0 0.0 0.1 0.2 n/a 1.7 1.7 0.0 0.3 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 8.1 8 1
    Leucine (g) 1.1 0.0 0.0 0.1 0.4 n/a 2.6 2.7 0.0 0.6 8 1
    Lysine (g) 1.0 0.0 0.0 0.1 0.3 n/a 2.3 2.3 0.0 0.5 7 1
    Magnesium (mg) 99.9 0.1 1.0 2.3 12.2 n/a 30.5 31.6 8.0 23.0 209 35
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0 0
    Manganese (mg) 1.3 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.7 0.7 0.0 0.2 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 23.9 3.4 n/a 9.9 10.6 0.0 11.7 60 10
    Niacin (mg) 15.1 0.0 0.0 0.0 1.3 n/a 0.1 0.1 0.1 0.3 17 3
    Pantothenic acid (mg) 2.9 0.0 0.0 0.1 0.7 n/a 0.2 0.5 0.1 0.8 5 1
    Phenylalanine (g) 0.8 0.0 0.0 0.0 0.2 n/a 1.5 1.5 0.0 0.3 4 1
    Phosphorus (mg) 426.8 0.0 0.9 27.2 79.2 n/a 501.7 578.6 23.2 264.5 1,902 317
    Phytosterols n/a 0.0 0.5 n/a n/a n/a n/a n/a 12.0 n/a 13 2
    Polyunsaturated Fat (g) 2.4 0.0 0.0 3.5 4.4 n/a 1.0 1.1 0.0 1.9 14 2
    Potassium (mg) 2,587.8 0.5 7.6 27.2 188.9 n/a 91.5 110.7 116.8 324.3 3,455 576
    Proline (g) 0.6 0.0 0.0 0.1 0.4 n/a 3.1 3.2 0.0 0.6 8 1
    Protein (g) 18.7 0.0 0.1 1.0 4.9 n/a 27.7 28.1 0.9 4.8 86 14
    Retinol (mcg) 0.0 0.0 0.0 761.6 24.4 n/a 217.0 291.5 0.0 400.2 1,695 282
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.4 0.4 0.0 0.4 2 0
    Saturated Fat (g) 1.5 0.0 0.0 58.3 4.2 n/a 21.5 23.8 0.0 26.5 136 23
    Selenium (mcg) 2.7 0.0 0.0 1.1 7.3 n/a 16.4 15.7 0.4 6.0 50 8
    Serine (g) 0.7 0.0 0.0 0.1 0.2 n/a 1.6 1.6 0.0 0.4 5 1
    Sodium (mg) 199.8 2,325.5 0.1 12.5 2,139.4 n/a 605.7 701.7 3.2 184.0 6,172 1,029
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.8 0.0 1 0
    Sugar n/a 0.0 0.0 0.1 4.4 n/a 0.6 0.6 3.4 8.1 17 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.9 0.0 0.0 0.0 0.2 n/a 1.0 1.0 0.0 0.3 3 1
    Tocopherol, alpha n/a 0.0 0.0 2.6 2.5 n/a 0.3 0.3 0.0 1.0 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Total Fat (g) 5.6 0.0 0.0 92.1 18.0 n/a 34.2 37.4 0.1 45.4 233 39
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.4 0.4 0.0 0.1 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.2 n/a 1.3 1.4 0.0 0.3 4 1
    Valine (g) 1.0 0.0 0.0 0.1 0.3 n/a 1.8 1.9 0.0 0.4 5 1
    Vitamin A, IU (IU) 0.0 0.0 3.1 2,836.4 88.4 n/a 869.0 1,132.3 1.6 1,432.9 6,364 1,061
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 776.3 24.4 n/a 223.7 299.5 0.0 404.8 1,729 288
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 n/a 0.9 0.9 0.0 0.6 3 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 1 0
    Vitamin C (mg) 74.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.9 2.1 82 14
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 n/a 24.9 27.1 0.0 32.2 152 25
    Water (g) 716.0 0.0 0.1 20.4 255.5 n/a 46.3 41.5 71.3 171.3 1,322 220
    Zinc (mg) 1.9 0.0 0.0 0.1 0.6 n/a 3.4 3.5 0.1 0.9 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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