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Nutritional Facts: Aunt Freda's Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
frozen cubed hash brown potatoes
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/2 cup (114g)
unsalted butter
10 3/4 ounces (305g)
cream of mushroom soup
1 to taste (54g)
mushrooms
1 cup (113g)
monterey jack cheese
1 cup (113g)
mild cheddar cheese
1/2 cup (80g)
onions
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.2 n/a 0.8 0.8 0.0 0.2 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 0.0 0.2 n/a 1.0 1.1 0.1 0.2 4 1
Ash (g) 6.8 6.0 0.0 0.0 5.9 n/a 4.0 4.4 0.3 2.0 29 5
Aspartic acid (g) 4.3 0.0 0.0 0.1 0.3 n/a 1.8 1.8 0.1 0.5 9 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 1.4 2.5 27.2 36.6 n/a 843.0 814.7 18.4 253.0 2,088 348
Calories 744.6 0.0 1.4 813.8 259.0 n/a 421.5 455.4 32.0 443.9 3,172 529
Calories (kj) 3,114.4 0.0 6.0 3,403.9 1,081.9 n/a 1,765.1 1,902.9 132.8 1,860.7 13,268 2,211
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 160.9 0.0 0.4 0.1 20.5 n/a 0.8 1.4 7.5 6.6 198 33
Cholesterol n/a 0.0 0.0 244.0 0.0 n/a 100.6 118.7 0.0 119.6 583 97
Copper (mg) 0.9 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.1 1 0
Dietary Fiber (g) 12.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.4 0.0 14 2
Folate (mcg) 36.3 0.0 0.1 3.4 6.1 n/a 20.3 20.3 15.2 16.1 118 20
Folate, DFE (mcg) 36.3 0.0 0.1 3.4 6.1 n/a 20.3 20.3 15.2 16.1 118 20
Folate, food (mcg) 36.3 0.0 0.1 3.4 6.1 n/a 20.3 20.3 15.2 16.1 118 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.6 0.0 2 0
Glutamic acid (g) 2.9 0.0 0.0 0.2 1.1 n/a 6.8 6.9 0.2 1.3 19 3
Glycine (g) 0.7 0.0 0.0 0.0 0.2 n/a 0.5 0.5 0.0 0.1 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.1 n/a 1.0 1.0 0.0 0.2 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.9 0.0 0.1 0.0 3.4 n/a 0.8 0.8 0.2 0.4 15 2
Isoleucine (g) 0.8 0.0 0.0 0.1 0.2 n/a 1.7 1.7 0.0 0.3 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 8.1 8 1
Leucine (g) 1.1 0.0 0.0 0.1 0.4 n/a 2.6 2.7 0.0 0.6 8 1
Lysine (g) 1.0 0.0 0.0 0.1 0.3 n/a 2.3 2.3 0.0 0.5 7 1
Magnesium (mg) 99.9 0.1 1.0 2.3 12.2 n/a 30.5 31.6 8.0 23.0 209 35
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.7 0.7 0.0 0.2 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 23.9 3.4 n/a 9.9 10.6 0.0 11.7 60 10
Niacin (mg) 15.1 0.0 0.0 0.0 1.3 n/a 0.1 0.1 0.1 0.3 17 3
Pantothenic acid (mg) 2.9 0.0 0.0 0.1 0.7 n/a 0.2 0.5 0.1 0.8 5 1
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.2 n/a 1.5 1.5 0.0 0.3 4 1
Phosphorus (mg) 426.8 0.0 0.9 27.2 79.2 n/a 501.7 578.6 23.2 264.5 1,902 317
Phytosterols n/a 0.0 0.5 n/a n/a n/a n/a n/a 12.0 n/a 13 2
Polyunsaturated Fat (g) 2.4 0.0 0.0 3.5 4.4 n/a 1.0 1.1 0.0 1.9 14 2
Potassium (mg) 2,587.8 0.5 7.6 27.2 188.9 n/a 91.5 110.7 116.8 324.3 3,455 576
Proline (g) 0.6 0.0 0.0 0.1 0.4 n/a 3.1 3.2 0.0 0.6 8 1
Protein (g) 18.7 0.0 0.1 1.0 4.9 n/a 27.7 28.1 0.9 4.8 86 14
Retinol (mcg) 0.0 0.0 0.0 761.6 24.4 n/a 217.0 291.5 0.0 400.2 1,695 282
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.4 0.4 0.0 0.4 2 0
Saturated Fat (g) 1.5 0.0 0.0 58.3 4.2 n/a 21.5 23.8 0.0 26.5 136 23
Selenium (mcg) 2.7 0.0 0.0 1.1 7.3 n/a 16.4 15.7 0.4 6.0 50 8
Serine (g) 0.7 0.0 0.0 0.1 0.2 n/a 1.6 1.6 0.0 0.4 5 1
Sodium (mg) 199.8 2,325.5 0.1 12.5 2,139.4 n/a 605.7 701.7 3.2 184.0 6,172 1,029
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.8 0.0 1 0
Sugar n/a 0.0 0.0 0.1 4.4 n/a 0.6 0.6 3.4 8.1 17 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.9 0.0 0.0 0.0 0.2 n/a 1.0 1.0 0.0 0.3 3 1
Tocopherol, alpha n/a 0.0 0.0 2.6 2.5 n/a 0.3 0.3 0.0 1.0 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Total Fat (g) 5.6 0.0 0.0 92.1 18.0 n/a 34.2 37.4 0.1 45.4 233 39
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.4 0.4 0.0 0.1 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.2 n/a 1.3 1.4 0.0 0.3 4 1
Valine (g) 1.0 0.0 0.0 0.1 0.3 n/a 1.8 1.9 0.0 0.4 5 1
Vitamin A, IU (IU) 0.0 0.0 3.1 2,836.4 88.4 n/a 869.0 1,132.3 1.6 1,432.9 6,364 1,061
Vitamin A, RAE (mcg) 0.0 0.0 0.2 776.3 24.4 n/a 223.7 299.5 0.0 404.8 1,729 288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 n/a 0.9 0.9 0.0 0.6 3 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 1 0
Vitamin C (mg) 74.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.9 2.1 82 14
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 n/a 24.9 27.1 0.0 32.2 152 25
Water (g) 716.0 0.0 0.1 20.4 255.5 n/a 46.3 41.5 71.3 171.3 1,322 220
Zinc (mg) 1.9 0.0 0.0 0.1 0.6 n/a 3.4 3.5 0.1 0.9 11 2

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