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    Nutritional Facts: Grandma Brown's Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    navy beans
    1 teaspoon (5g)
    baking soda
    1 to taste (0g)
    water
    1 teaspoon (6g)
    salt
    3 ounces (85g)
    ham
    1/4 cup (55g)
    dark brown sugar
    1 medium (110g)
    onions
    1 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 1.7 n/a n/a 0.0 1.1 n/a 0.0 n/a 3 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 n/a n/a 0.0 1.2 n/a 0.1 n/a 3 1
    Ash (g) 5.9 1.7 n/a 6.0 3.1 0.2 0.4 0.0 17 3
    Aspartic acid (g) 4.8 n/a n/a 0.0 1.8 n/a 0.1 n/a 7 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 313.0 0.0 n/a 1.4 6.0 45.7 25.3 0.5 392 65
    Calories 635.0 0.0 n/a 0.0 125.2 209.0 44.0 0.2 1,013 169
    Calories (kj) 2,653.5 0.0 n/a 0.0 524.0 874.5 182.6 0.8 4,235 706
    Carbohydrates (g) 118.2 0.0 n/a 0.0 0.0 53.9 10.3 0.0 182 30
    Cholesterol n/a 0.0 n/a 0.0 44.3 0.0 0.0 0.0 44 7
    Copper (mg) 1.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a n/a 0.0 0.3 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 47.6 0.0 n/a 0.0 0.0 0.0 1.9 0.0 50 8
    Folate (mcg) 635.0 0.0 n/a 0.0 3.4 0.6 20.9 0.1 660 110
    Folate, DFE (mcg) 635.0 0.0 n/a 0.0 3.4 0.6 20.9 0.1 660 110
    Folate, food (mcg) 635.0 0.0 n/a 0.0 3.4 0.6 20.9 0.1 660 110
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.6 1.4 n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.7 2.2 n/a 3 0
    Glutamic acid (g) 5.7 n/a n/a 0.0 3.1 n/a 0.3 n/a 9 2
    Glycine (g) 1.5 n/a n/a 0.0 1.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.9 n/a n/a 0.0 0.7 n/a 0.0 n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.7 0.0 n/a 0.0 0.7 0.4 0.2 0.0 12 2
    Isoleucine (g) 1.8 n/a n/a 0.0 0.8 n/a 0.0 n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.2 n/a n/a 0.0 1.5 n/a 0.0 n/a 5 1
    Lysine (g) 2.4 n/a n/a 0.0 1.6 n/a 0.0 n/a 4 1
    Magnesium (mg) 240.4 0.0 n/a 0.1 15.3 5.0 11.0 0.1 272 45
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 3 0
    Methionine (g) 0.5 n/a n/a 0.0 0.5 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.6 0.0 n/a 0.0 2.2 0.0 0.0 0.0 3 0
    Niacin (mg) 2.9 0.0 n/a 0.0 4.5 0.1 0.1 0.0 8 1
    Pantothenic acid (mg) 1.2 0.0 n/a 0.0 0.5 0.1 0.1 n/a 2 0
    Phenylalanine (g) 2.1 n/a n/a 0.0 0.8 n/a 0.0 n/a 3 0
    Phosphorus (mg) 653.2 0.0 n/a 0.0 197.7 2.2 31.9 0.1 885 148
    Phytosterols n/a n/a n/a 0.0 0.0 n/a 16.5 n/a 17 3
    Polyunsaturated Fat (g) 2.2 0.0 n/a 0.0 0.6 0.0 0.0 0.0 3 0
    Potassium (mg) 1,764.5 0.0 n/a 0.5 316.1 73.2 160.6 0.3 2,315 386
    Proline (g) 2.1 n/a n/a 0.0 0.8 n/a 0.0 n/a 3 0
    Protein (g) 37.3 0.0 n/a 0.0 19.0 0.1 1.2 0.0 58 10
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 n/a 0.0 1.6 0.0 0.0 0.0 2 0
    Selenium (mcg) 13.2 0.0 n/a 0.0 16.0 0.7 0.6 0.0 30 5
    Serine (g) 2.2 n/a n/a 0.0 0.8 n/a 0.0 n/a 3 0
    Sodium (mg) 1,075.0 1,258.6 n/a 2,325.5 1,291.6 15.4 4.4 0.0 5,970 995
    Starch (g) 69.9 n/a n/a n/a n/a n/a 0.0 n/a 70 12
    Sucrose (g) 1.7 n/a n/a n/a n/a 52.0 1.1 n/a 55 9
    Sugar (g) 1.7 0.0 n/a 0.0 0.0 53.4 4.7 n/a 60 10
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 n/a 0.0 0.8 0.0 0.1 0.0 2 0
    Threonine (g) 1.3 n/a n/a 0.0 0.8 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 5.8 n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Total Fat (g) 2.8 0.0 n/a 0.0 4.9 0.0 0.1 0.0 8 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.9 n/a n/a 0.0 0.6 n/a 0.0 n/a 2 0
    Valine (g) 2.3 n/a n/a 0.0 0.8 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 2.2 3.7 6 1
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-12 n/a 0.0 n/a 0.0 0.7 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.0 n/a 0.0 0.5 0.0 0.1 0.0 1 0
    Vitamin C n/a 0.0 n/a 0.0 0.0 0.0 8.1 0.0 8 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 23.0 0.0 0.0 0.0 23 4
    Water (g) 289.4 0.0 n/a 0.0 58.2 0.7 98.0 0.0 446 74
    Zinc (mg) 4.7 0.0 n/a 0.0 1.7 0.0 0.2 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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