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Nutritional Facts: Grandma Brown's Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
navy beans
1 teaspoon (5g)
baking soda
1 to taste (0g)
water
1 teaspoon (6g)
salt
3 ounces (85g)
ham
1/4 cup (55g)
dark brown sugar
1 medium (110g)
onions
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 1.7 n/a n/a 0.0 1.1 n/a 0.0 n/a 3 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a n/a 0.0 1.2 n/a 0.1 n/a 3 1
Ash (g) 5.9 1.7 n/a 6.0 3.1 0.2 0.4 0.0 17 3
Aspartic acid (g) 4.8 n/a n/a 0.0 1.8 n/a 0.1 n/a 7 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 313.0 0.0 n/a 1.4 6.0 45.7 25.3 0.5 392 65
Calories 635.0 0.0 n/a 0.0 125.2 209.0 44.0 0.2 1,013 169
Calories (kj) 2,653.5 0.0 n/a 0.0 524.0 874.5 182.6 0.8 4,235 706
Carbohydrates (g) 118.2 0.0 n/a 0.0 0.0 53.9 10.3 0.0 182 30
Cholesterol n/a 0.0 n/a 0.0 44.3 0.0 0.0 0.0 44 7
Copper (mg) 1.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 47.6 0.0 n/a 0.0 0.0 0.0 1.9 0.0 50 8
Folate (mcg) 635.0 0.0 n/a 0.0 3.4 0.6 20.9 0.1 660 110
Folate, DFE (mcg) 635.0 0.0 n/a 0.0 3.4 0.6 20.9 0.1 660 110
Folate, food (mcg) 635.0 0.0 n/a 0.0 3.4 0.6 20.9 0.1 660 110
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.6 1.4 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.7 2.2 n/a 3 0
Glutamic acid (g) 5.7 n/a n/a 0.0 3.1 n/a 0.3 n/a 9 2
Glycine (g) 1.5 n/a n/a 0.0 1.0 n/a 0.0 n/a 2 0
Histidine (g) 0.9 n/a n/a 0.0 0.7 n/a 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.7 0.0 n/a 0.0 0.7 0.4 0.2 0.0 12 2
Isoleucine (g) 1.8 n/a n/a 0.0 0.8 n/a 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.2 n/a n/a 0.0 1.5 n/a 0.0 n/a 5 1
Lysine (g) 2.4 n/a n/a 0.0 1.6 n/a 0.0 n/a 4 1
Magnesium (mg) 240.4 0.0 n/a 0.1 15.3 5.0 11.0 0.1 272 45
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.5 n/a n/a 0.0 0.5 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.6 0.0 n/a 0.0 2.2 0.0 0.0 0.0 3 0
Niacin (mg) 2.9 0.0 n/a 0.0 4.5 0.1 0.1 0.0 8 1
Pantothenic acid (mg) 1.2 0.0 n/a 0.0 0.5 0.1 0.1 n/a 2 0
Phenylalanine (g) 2.1 n/a n/a 0.0 0.8 n/a 0.0 n/a 3 0
Phosphorus (mg) 653.2 0.0 n/a 0.0 197.7 2.2 31.9 0.1 885 148
Phytosterols n/a n/a n/a 0.0 0.0 n/a 16.5 n/a 17 3
Polyunsaturated Fat (g) 2.2 0.0 n/a 0.0 0.6 0.0 0.0 0.0 3 0
Potassium (mg) 1,764.5 0.0 n/a 0.5 316.1 73.2 160.6 0.3 2,315 386
Proline (g) 2.1 n/a n/a 0.0 0.8 n/a 0.0 n/a 3 0
Protein (g) 37.3 0.0 n/a 0.0 19.0 0.1 1.2 0.0 58 10
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 n/a 0.0 1.6 0.0 0.0 0.0 2 0
Selenium (mcg) 13.2 0.0 n/a 0.0 16.0 0.7 0.6 0.0 30 5
Serine (g) 2.2 n/a n/a 0.0 0.8 n/a 0.0 n/a 3 0
Sodium (mg) 1,075.0 1,258.6 n/a 2,325.5 1,291.6 15.4 4.4 0.0 5,970 995
Starch (g) 69.9 n/a n/a n/a n/a n/a 0.0 n/a 70 12
Sucrose (g) 1.7 n/a n/a n/a n/a 52.0 1.1 n/a 55 9
Sugar (g) 1.7 0.0 n/a 0.0 0.0 53.4 4.7 n/a 60 10
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 n/a 0.0 0.8 0.0 0.1 0.0 2 0
Threonine (g) 1.3 n/a n/a 0.0 0.8 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 5.8 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Total Fat (g) 2.8 0.0 n/a 0.0 4.9 0.0 0.1 0.0 8 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.9 n/a n/a 0.0 0.6 n/a 0.0 n/a 2 0
Valine (g) 2.3 n/a n/a 0.0 0.8 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 2.2 3.7 6 1
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-12 n/a 0.0 n/a 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 n/a 0.0 0.5 0.0 0.1 0.0 1 0
Vitamin C n/a 0.0 n/a 0.0 0.0 0.0 8.1 0.0 8 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 23.0 0.0 0.0 0.0 23 4
Water (g) 289.4 0.0 n/a 0.0 58.2 0.7 98.0 0.0 446 74
Zinc (mg) 4.7 0.0 n/a 0.0 1.7 0.0 0.2 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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