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    Nutritional Facts: Kielbasa Skillet Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    kielbasa
    3 medium (639g)
    potatoes
    1/2 (60g)
    green peppers
    1/2 (60g)
    red peppers
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    1 tablespoon (14g)
    vegetable oil
    Total 1 serving
    Alanine (g) 3.8 0.4 0.0 0.0 n/a n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 4.3 0.6 0.0 0.0 n/a n/a 0.0 5 1
    Ash (g) 14.0 6.9 0.3 0.3 n/a n/a 0.0 21 4
    Aspartic acid (g) 5.5 3.0 0.1 0.2 n/a n/a 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 77.0 76.7 6.0 4.2 n/a n/a 0.0 164 33
    Calories 1,399.8 492.0 11.9 18.4 n/a n/a 120.2 2,042 408
    Calories (kj) 5,861.8 2,051.2 50.0 76.8 n/a n/a 503.1 8,543 1,709
    Carbohydrates (g) 12.7 111.6 2.8 3.6 n/a n/a 0.0 131 26
    Cholesterol (mg) 299.0 0.0 0.0 0.0 n/a n/a 0.0 299 60
    Copper (mg) 1.7 0.7 0.0 0.0 n/a n/a 0.0 2 0
    Cystine (g) 1.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 14.1 1.0 1.2 n/a n/a 0.0 16 3
    Folate (mcg) 4.5 102.2 6.0 27.4 n/a n/a 0.0 140 28
    Folate, DFE (mcg) 4.5 102.2 6.0 27.4 n/a n/a 0.0 140 28
    Folate, food (mcg) 4.5 102.2 6.0 27.4 n/a n/a 0.0 140 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 0.0 1.7 0.7 1.3 n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 2.1 0.7 1.2 n/a n/a n/a 8 2
    Glutamic acid (g) 7.3 2.2 0.1 0.1 n/a n/a 0.0 10 2
    Glycine (g) 4.7 0.4 0.0 0.0 n/a n/a 0.0 5 1
    Histidine (g) 1.4 0.2 0.0 0.0 n/a n/a 0.0 2 0
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 3.7 5.0 0.2 0.3 n/a n/a 0.0 9 2
    Isoleucine (g) 2.9 0.4 0.0 0.0 n/a n/a 0.0 3 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.0 0.6 0.0 0.0 n/a n/a 0.0 5 1
    Lysine (g) 4.6 0.7 0.0 0.0 n/a n/a 0.0 5 1
    Magnesium (mg) 58.9 147.0 6.0 7.1 n/a n/a 0.0 219 44
    Maltose (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.2 1.0 0.1 0.1 n/a n/a n/a 1 0
    Methionine (g) 1.3 0.2 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 53.5 0.0 0.0 0.0 n/a n/a 3.8 57 11
    Niacin (mg) 14.8 6.7 0.3 0.6 n/a n/a 0.0 22 4
    Pantothenic acid (mg) 2.9 1.9 0.1 0.2 n/a n/a 0.0 5 1
    Phenylalanine (g) 2.3 0.5 0.1 0.0 n/a n/a 0.0 3 1
    Phosphorus (mg) 774.6 364.2 11.9 15.5 n/a n/a 0.0 1,166 233
    Phytosterols (mg) 0.0 32.0 5.4 n/a n/a n/a 131.6 169 34
    Polyunsaturated Fat (g) 17.6 0.3 0.0 0.0 n/a n/a 7.4 25 5
    Potassium (mg) 1,359.0 2,690.2 104.1 125.5 n/a n/a 0.0 4,279 856
    Proline (g) 3.1 0.4 0.0 0.0 n/a n/a 0.0 4 1
    Protein (g) 55.4 12.9 0.5 0.6 n/a n/a 0.0 69 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.9 0.2 0.0 0.1 n/a n/a 0.0 1 0
    Saturated Fat (g) 41.8 0.2 0.0 0.0 n/a n/a 1.8 44 9
    Selenium (mcg) 87.9 1.9 0.0 0.1 n/a n/a 0.0 90 18
    Serine (g) 2.4 0.5 0.0 0.0 n/a n/a 0.0 3 1
    Sodium (mg) 4,095.1 38.3 1.8 2.4 n/a n/a 0.0 4,138 828
    Starch n/a 98.7 0.0 0.0 n/a n/a n/a 99 20
    Sucrose (g) 2.0 1.1 0.1 0.0 n/a n/a n/a 3 1
    Sugar (g) 7.2 5.0 1.4 2.5 n/a n/a 0.0 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.9 0.5 0.0 0.0 n/a n/a 0.0 2 0
    Threonine (g) 2.0 0.4 0.0 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 1.0 0.1 0.2 0.9 n/a n/a 1.9 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Total Fat (g) 123.6 0.6 0.1 0.2 n/a n/a 13.6 138 28
    Trans-monoenoic Fat (g) 1.2 n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.6 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 2.2 0.3 0.0 0.0 n/a n/a 0.0 3 1
    Valine (g) 2.9 0.6 0.0 0.0 n/a n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 12.8 220.2 1,862.9 n/a n/a 0.0 2,096 419
    Vitamin A, RAE (mcg) 0.0 0.0 10.7 93.4 n/a n/a 0.0 104 21
    Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Vitamin B-6 (mg) 0.8 1.9 0.1 0.2 n/a n/a 0.0 3 1
    Vitamin C (mg) 0.0 125.9 47.8 76.0 n/a n/a 0.0 250 50
    Vitamin D (IU) 199.3 0.0 0.0 0.0 n/a n/a 0.0 199 40
    Water (g) 247.2 507.0 55.9 54.9 n/a n/a 0.0 865 173
    Zinc (mg) 7.1 1.9 0.1 0.1 n/a n/a 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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