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Nutritional Facts: Kielbasa Skillet Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
kielbasa
3 medium (639g)
potatoes
1/2 (60g)
green peppers
1/2 (60g)
red peppers
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 3.8 0.4 0.0 0.0 n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 4.3 0.6 0.0 0.0 n/a n/a 0.0 5 1
Ash (g) 14.0 6.9 0.3 0.3 n/a n/a 0.0 21 4
Aspartic acid (g) 5.5 3.0 0.1 0.2 n/a n/a 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 77.0 76.7 6.0 4.2 n/a n/a 0.0 164 33
Calories 1,399.8 492.0 11.9 18.4 n/a n/a 120.2 2,042 408
Calories (kj) 5,861.8 2,051.2 50.0 76.8 n/a n/a 503.1 8,543 1,709
Carbohydrates (g) 12.7 111.6 2.8 3.6 n/a n/a 0.0 131 26
Cholesterol (mg) 299.0 0.0 0.0 0.0 n/a n/a 0.0 299 60
Copper (mg) 1.7 0.7 0.0 0.0 n/a n/a 0.0 2 0
Cystine (g) 1.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 14.1 1.0 1.2 n/a n/a 0.0 16 3
Folate (mcg) 4.5 102.2 6.0 27.4 n/a n/a 0.0 140 28
Folate, DFE (mcg) 4.5 102.2 6.0 27.4 n/a n/a 0.0 140 28
Folate, food (mcg) 4.5 102.2 6.0 27.4 n/a n/a 0.0 140 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 1.7 0.7 1.3 n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 2.1 0.7 1.2 n/a n/a n/a 8 2
Glutamic acid (g) 7.3 2.2 0.1 0.1 n/a n/a 0.0 10 2
Glycine (g) 4.7 0.4 0.0 0.0 n/a n/a 0.0 5 1
Histidine (g) 1.4 0.2 0.0 0.0 n/a n/a 0.0 2 0
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.7 5.0 0.2 0.3 n/a n/a 0.0 9 2
Isoleucine (g) 2.9 0.4 0.0 0.0 n/a n/a 0.0 3 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.0 0.6 0.0 0.0 n/a n/a 0.0 5 1
Lysine (g) 4.6 0.7 0.0 0.0 n/a n/a 0.0 5 1
Magnesium (mg) 58.9 147.0 6.0 7.1 n/a n/a 0.0 219 44
Maltose (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.2 1.0 0.1 0.1 n/a n/a n/a 1 0
Methionine (g) 1.3 0.2 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 53.5 0.0 0.0 0.0 n/a n/a 3.8 57 11
Niacin (mg) 14.8 6.7 0.3 0.6 n/a n/a 0.0 22 4
Pantothenic acid (mg) 2.9 1.9 0.1 0.2 n/a n/a 0.0 5 1
Phenylalanine (g) 2.3 0.5 0.1 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 774.6 364.2 11.9 15.5 n/a n/a 0.0 1,166 233
Phytosterols (mg) 0.0 32.0 5.4 n/a n/a n/a 131.6 169 34
Polyunsaturated Fat (g) 17.6 0.3 0.0 0.0 n/a n/a 7.4 25 5
Potassium (mg) 1,359.0 2,690.2 104.1 125.5 n/a n/a 0.0 4,279 856
Proline (g) 3.1 0.4 0.0 0.0 n/a n/a 0.0 4 1
Protein (g) 55.4 12.9 0.5 0.6 n/a n/a 0.0 69 14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.9 0.2 0.0 0.1 n/a n/a 0.0 1 0
Saturated Fat (g) 41.8 0.2 0.0 0.0 n/a n/a 1.8 44 9
Selenium (mcg) 87.9 1.9 0.0 0.1 n/a n/a 0.0 90 18
Serine (g) 2.4 0.5 0.0 0.0 n/a n/a 0.0 3 1
Sodium (mg) 4,095.1 38.3 1.8 2.4 n/a n/a 0.0 4,138 828
Starch n/a 98.7 0.0 0.0 n/a n/a n/a 99 20
Sucrose (g) 2.0 1.1 0.1 0.0 n/a n/a n/a 3 1
Sugar (g) 7.2 5.0 1.4 2.5 n/a n/a 0.0 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.9 0.5 0.0 0.0 n/a n/a 0.0 2 0
Threonine (g) 2.0 0.4 0.0 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 1.0 0.1 0.2 0.9 n/a n/a 1.9 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 123.6 0.6 0.1 0.2 n/a n/a 13.6 138 28
Trans-monoenoic Fat (g) 1.2 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.6 0.1 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.2 0.3 0.0 0.0 n/a n/a 0.0 3 1
Valine (g) 2.9 0.6 0.0 0.0 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 12.8 220.2 1,862.9 n/a n/a 0.0 2,096 419
Vitamin A, RAE (mcg) 0.0 0.0 10.7 93.4 n/a n/a 0.0 104 21
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 n/a n/a 0.0 3 1
Vitamin B-6 (mg) 0.8 1.9 0.1 0.2 n/a n/a 0.0 3 1
Vitamin C (mg) 0.0 125.9 47.8 76.0 n/a n/a 0.0 250 50
Vitamin D (IU) 199.3 0.0 0.0 0.0 n/a n/a 0.0 199 40
Water (g) 247.2 507.0 55.9 54.9 n/a n/a 0.0 865 173
Zinc (mg) 7.1 1.9 0.1 0.1 n/a n/a 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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