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Nutritional Facts: Stuffed Fiesta Pork Tenderloin #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
1 ounce (0g)
Hidden Valley Original Ranch Dips Mix
1 tablespoon (15g)
lemon juice
1 tablespoon (14g)
olive oil
1/4 cup (40g)
white onions
2 (6g)
garlic cloves
1/4 cup (60g)
canned black beans
1/4 cup (45g)
tomatoes
1/4 cup (64g)
canned corn
1/4 cup (8g)
Baby Spinach
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
white pepper
1/2 teaspoon (1g)
paprika
2 tablespoons (0g)
mayonnaise
1/4 cup (25g)
parmesan cheese
1/4 cup (27g)
Italian style breadcrumbs
Total 1 serving
Alanine (g) 5.5 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.1 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.1 7 2
Ash (g) 4.6 n/a 0.0 0.0 0.1 0.1 0.9 0.2 0.5 0.1 0.3 0.0 0.1 n/a 2.0 0.8 10 2
Aspartic acid (g) 9.2 n/a n/a 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.7 0.2 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 n/a 0.9 0.1 9.2 10.9 21.0 4.5 2.6 7.4 8.9 3.2 2.6 n/a 277.3 49.4 425 106
Calories 544.8 n/a 3.4 119.3 16.0 8.9 54.6 8.1 41.0 1.7 7.6 3.6 3.2 n/a 107.8 106.7 1,027 257
Calories (kj) 2,279.1 n/a 13.9 499.4 66.4 37.4 228.6 33.3 171.5 7.3 31.8 14.9 13.6 n/a 451.3 446.3 4,295 1,074
Carbohydrates (g) 0.0 n/a 1.1 0.0 3.7 2.0 9.9 1.8 9.9 0.3 1.3 0.8 0.6 n/a 1.0 19.4 52 13
Cholesterol (mg) 295.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.0 0.0 317 79
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Cystine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.7 0.1 4.1 0.5 1.1 0.2 0.9 0.3 0.4 n/a 0.0 1.2 10 2
Folate (mcg) 0.0 n/a 3.1 0.0 7.6 0.2 36.6 6.8 24.3 14.6 0.8 0.1 0.6 n/a 2.5 28.9 126 31
Folate, DFE (mcg) 0.0 n/a 3.1 0.0 7.6 0.2 36.6 6.8 24.3 14.6 0.8 0.1 0.6 n/a 2.5 44.3 141 35
Folate, food (mcg) 0.0 n/a 3.1 0.0 7.6 0.2 36.6 6.8 24.3 14.6 0.8 0.1 0.6 n/a 2.5 6.8 104 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.1 22 6
Fructose n/a n/a 0.2 n/a 0.5 n/a n/a 0.6 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.7 2 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.8 n/a n/a 0.6 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.5 2 1
Glutamic acid (g) 15.0 n/a n/a 0.0 0.1 0.0 0.6 0.2 0.2 0.0 0.0 n/a 0.0 n/a 2.2 1.1 19 5
Glycine (g) 4.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 5 1
Histidine (g) 4.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 5 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.4 n/a 0.0 0.1 0.1 0.1 1.1 0.1 0.3 0.2 0.5 0.2 0.2 n/a 0.2 1.3 9 2
Isoleucine (g) 4.6 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.1 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 8.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.9 0.3 10 2
Lysine (g) 8.7 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.7 0.1 10 2
Magnesium (mg) 122.6 n/a 0.9 0.0 4.0 1.5 21.0 5.0 10.2 5.9 4.0 1.1 2.0 n/a 9.5 11.6 199 50
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.5 1 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.2 1 0
Methionine (g) 2.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 3 1
Monounsaturated Fat (g) 6.2 n/a 0.0 9.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2.1 0.3 19 5
Niacin (mg) 30.0 n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.6 0.1 0.3 0.0 0.1 n/a 0.0 1.8 34 8
Pantothenic acid (mg) 3.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.1 5 1
Phenylalanine (g) 3.9 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.2 5 1
Phosphorus (mg) 1,103.2 n/a 1.2 0.0 11.6 9.2 64.8 10.8 32.6 3.7 8.1 2.1 3.6 n/a 182.3 44.6 1,478 369
Phytosterols n/a n/a n/a 29.8 6.0 n/a n/a 3.2 n/a 0.7 2.2 0.7 2.0 n/a n/a 2.2 47 12
Polyunsaturated Fat (g) 2.6 n/a 0.0 1.4 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.1 n/a 0.3 0.6 5 1
Potassium (mg) 1,784.2 n/a 15.7 0.1 58.4 24.1 184.8 106.7 105.0 41.9 52.7 0.9 26.2 n/a 31.3 52.9 2,485 621
Proline (g) 3.8 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.2 0.4 6 1
Protein (g) 93.8 n/a 0.1 0.0 0.4 0.4 3.6 0.4 1.2 0.2 0.4 0.1 0.2 n/a 9.6 3.6 114 28
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.8 0.0 56 14
Riboflavin (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 2 0
Saturated Fat (g) 5.4 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4.3 0.3 12 3
Selenium (mcg) 137.6 n/a 0.0 0.0 0.2 0.9 0.8 0.0 0.4 0.1 0.6 0.0 0.1 n/a 4.4 6.8 152 38
Serine (g) 4.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 0.2 5 1
Sodium (mg) 236.1 n/a 0.2 0.3 1.6 1.0 230.4 2.3 7.7 5.9 44.3 0.1 0.8 n/a 382.3 197.6 1,110 278
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 16.1 16 4
Sucrose n/a n/a 0.1 n/a 0.4 n/a n/a 0.0 1.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Sugar (g) 0.0 n/a 0.4 0.0 1.7 0.1 n/a 1.2 1.8 0.0 0.2 n/a 0.1 n/a 0.2 1.7 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 5 1
Threonine (g) 4.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.1 5 1
Tocopherol, alpha (mg) 1.0 n/a 0.0 1.9 0.0 0.0 n/a 0.2 0.0 0.2 1.0 n/a 0.3 n/a 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 1 0
Total Fat (g) 16.0 n/a 0.0 13.5 0.0 0.0 0.2 0.1 0.3 0.0 0.4 0.0 0.1 n/a 7.2 1.4 39 10
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 3.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.1 4 1
Valine (g) 4.9 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 0.2 6 2
Vitamin A, IU (IU) 9.1 n/a 0.9 0.0 0.8 0.5 2.4 374.9 41.6 703.3 800.6 0.0 566.4 n/a 216.3 0.0 2,717 679
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.9 1.9 35.2 40.0 0.0 28.3 n/a 57.3 0.0 182 45
Vitamin B-12 (mcg) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 3 1
Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 5.9 0.0 3.0 1.9 1.6 6.2 3.5 2.1 0.0 0.3 0.0 n/a 0.0 0.0 24 6
Vitamin D (IU) 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 0.0 51 13
Water (g) 340.4 n/a 14.1 0.0 35.6 3.5 45.4 42.5 52.1 6.9 0.3 0.1 0.1 n/a 5.2 1.8 548 137
Zinc (mg) 8.5 n/a 0.0 0.0 0.1 0.1 0.3 0.1 0.2 0.0 0.1 0.0 0.0 n/a 1.0 0.4 11 3

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