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Nutritional Facts: Tortelini in Garlic Broth With Beans & Greens - Weight Watch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
cheese tortellini
3 1/2 cups (0g)
vegetable broth
4 (12g)
garlic cloves
1 teaspoon (1g)
dried sage
2 cups (60g)
spinach
16 ounces (454g)
white beans
4 (8g)
sun-dried tomatoes
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.1 1.4 0.0 0.3 2 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 n/a 0.1 2.0 0.0 0.4 3 1
Ash n/a n/a 0.2 0.1 1.0 5.2 1.0 2.0 9 2
Aspartic acid n/a n/a 0.1 n/a 0.1 4.0 0.2 0.7 5 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 21.7 11.6 59.4 331.2 8.8 277.3 710 177
Calories n/a n/a 17.9 2.2 13.8 517.1 20.6 107.8 679 170
Calories (kj) n/a n/a 74.8 9.2 58.2 2,163.8 86.3 451.3 2,844 711
Carbohydrates n/a n/a 4.0 0.4 2.2 96.2 4.5 1.0 108 27
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 22.0 22 6
Copper n/a n/a 0.0 0.0 0.1 1.1 0.1 0.1 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 0 0
Dietary Fiber n/a n/a 0.3 0.3 1.3 21.8 1.0 0.0 25 6
Folate n/a n/a 0.4 1.9 116.4 294.9 5.4 2.5 421 105
Folate, DFE n/a n/a 0.4 1.9 116.4 294.9 5.4 2.5 421 105
Folate, food n/a n/a 0.4 1.9 116.4 294.9 5.4 2.5 421 105
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Glutamic acid n/a n/a 0.1 n/a 0.2 5.0 0.4 2.2 8 2
Glycine n/a n/a 0.0 n/a 0.1 1.3 0.0 0.2 2 0
Histidine n/a n/a 0.0 n/a 0.0 0.9 0.0 0.3 1 0
Iron n/a n/a 0.2 0.2 1.6 13.6 0.7 0.2 17 4
Isoleucine n/a n/a 0.0 n/a 0.1 1.5 0.0 0.5 2 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.1 2.6 0.0 0.9 4 1
Lysine n/a n/a 0.0 n/a 0.1 2.3 0.0 0.7 3 1
Magnesium n/a n/a 3.0 3.0 47.4 231.4 15.5 9.5 310 77
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a n/a 0.2 0.0 0.5 2.3 0.1 0.0 3 1
Methionine n/a n/a 0.0 n/a 0.0 0.5 0.0 0.3 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.1 0.0 2.1 2 1
Niacin n/a n/a 0.1 0.0 0.4 0.5 0.7 0.0 2 0
Pantothenic acid n/a n/a 0.1 n/a 0.0 0.8 0.2 0.1 1 0
Phenylalanine n/a n/a 0.0 n/a 0.1 1.8 0.0 0.5 2 1
Phosphorus n/a n/a 18.4 0.6 29.4 412.8 28.5 182.3 672 168
Phytosterols n/a n/a n/a 1.7 5.4 n/a n/a n/a 7 2
Polyunsaturated Fat n/a n/a 0.0 0.0 0.1 0.6 0.1 0.3 1 0
Potassium n/a n/a 48.1 7.5 334.8 2,059.5 274.2 31.3 2,755 689
Proline n/a n/a 0.0 n/a 0.1 1.4 0.0 1.2 3 1
Protein n/a n/a 0.8 0.1 1.7 32.9 1.1 9.6 46 12
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 55.8 56 14
Riboflavin n/a n/a 0.0 0.0 0.1 0.2 0.0 0.1 0 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.3 0.0 4.3 5 1
Selenium n/a n/a 1.7 0.0 0.6 7.3 0.4 4.4 14 4
Serine n/a n/a 0.0 n/a 0.1 1.8 0.0 0.6 2 1
Sodium n/a n/a 2.0 0.1 47.4 22.7 167.6 382.3 622 156
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar n/a n/a 0.1 0.0 0.3 1.3 3.0 0.2 5 1
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Threonine n/a n/a 0.0 n/a 0.1 1.4 0.0 0.4 2 0
Tocopherol, alpha n/a n/a 0.0 0.1 1.2 3.6 0.0 0.1 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat n/a n/a 0.1 0.1 0.2 1.3 0.2 7.2 9 2
Tryptophan n/a n/a 0.0 n/a 0.0 0.4 0.0 0.1 1 0
Tyrosine n/a n/a 0.0 n/a 0.1 0.9 0.0 0.6 2 0
Valine n/a n/a 0.0 n/a 0.1 1.7 0.0 0.6 3 1
Vitamin A, IU n/a n/a 1.1 41.3 5,626.2 0.0 69.9 216.3 5,955 1,489
Vitamin A, RAE n/a n/a 0.0 2.1 281.4 0.0 3.5 57.3 344 86
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 n/a n/a 0.1 0.0 0.1 0.3 0.0 0.0 1 0
Vitamin C n/a n/a 3.7 0.2 16.9 0.0 3.1 0.0 24 6
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Water n/a n/a 7.0 0.1 54.8 318.0 1.2 5.2 386 97
Zinc n/a n/a 0.1 0.0 0.3 5.1 0.2 1.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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