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    Nutritional Facts: Tortelini in Garlic Broth With Beans & Greens - Weight Watch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (0g)
    cheese tortellini
    3 1/2 cups (0g)
    vegetable broth
    4 (12g)
    garlic cloves
    1 teaspoon (1g)
    dried sage
    2 cups (60g)
    spinach
    16 ounces (454g)
    white beans
    4 (8g)
    sun-dried tomatoes
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.1 1.4 0.0 0.3 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.1 n/a 0.1 2.0 0.0 0.4 3 1
    Ash n/a n/a 0.2 0.1 1.0 5.2 1.0 2.0 9 2
    Aspartic acid n/a n/a 0.1 n/a 0.1 4.0 0.2 0.7 5 1
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a n/a 21.7 11.6 59.4 331.2 8.8 277.3 710 177
    Calories n/a n/a 17.9 2.2 13.8 517.1 20.6 107.8 679 170
    Calories (kj) n/a n/a 74.8 9.2 58.2 2,163.8 86.3 451.3 2,844 711
    Carbohydrates n/a n/a 4.0 0.4 2.2 96.2 4.5 1.0 108 27
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 22.0 22 6
    Copper n/a n/a 0.0 0.0 0.1 1.1 0.1 0.1 1 0
    Cystine n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 0 0
    Dietary Fiber n/a n/a 0.3 0.3 1.3 21.8 1.0 0.0 25 6
    Folate n/a n/a 0.4 1.9 116.4 294.9 5.4 2.5 421 105
    Folate, DFE n/a n/a 0.4 1.9 116.4 294.9 5.4 2.5 421 105
    Folate, food n/a n/a 0.4 1.9 116.4 294.9 5.4 2.5 421 105
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Glutamic acid n/a n/a 0.1 n/a 0.2 5.0 0.4 2.2 8 2
    Glycine n/a n/a 0.0 n/a 0.1 1.3 0.0 0.2 2 0
    Histidine n/a n/a 0.0 n/a 0.0 0.9 0.0 0.3 1 0
    Iron n/a n/a 0.2 0.2 1.6 13.6 0.7 0.2 17 4
    Isoleucine n/a n/a 0.0 n/a 0.1 1.5 0.0 0.5 2 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a n/a 0.0 n/a 0.1 2.6 0.0 0.9 4 1
    Lysine n/a n/a 0.0 n/a 0.1 2.3 0.0 0.7 3 1
    Magnesium n/a n/a 3.0 3.0 47.4 231.4 15.5 9.5 310 77
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a n/a 0.2 0.0 0.5 2.3 0.1 0.0 3 1
    Methionine n/a n/a 0.0 n/a 0.0 0.5 0.0 0.3 1 0
    Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.1 0.0 2.1 2 1
    Niacin n/a n/a 0.1 0.0 0.4 0.5 0.7 0.0 2 0
    Pantothenic acid n/a n/a 0.1 n/a 0.0 0.8 0.2 0.1 1 0
    Phenylalanine n/a n/a 0.0 n/a 0.1 1.8 0.0 0.5 2 1
    Phosphorus n/a n/a 18.4 0.6 29.4 412.8 28.5 182.3 672 168
    Phytosterols n/a n/a n/a 1.7 5.4 n/a n/a n/a 7 2
    Polyunsaturated Fat n/a n/a 0.0 0.0 0.1 0.6 0.1 0.3 1 0
    Potassium n/a n/a 48.1 7.5 334.8 2,059.5 274.2 31.3 2,755 689
    Proline n/a n/a 0.0 n/a 0.1 1.4 0.0 1.2 3 1
    Protein n/a n/a 0.8 0.1 1.7 32.9 1.1 9.6 46 12
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 55.8 56 14
    Riboflavin n/a n/a 0.0 0.0 0.1 0.2 0.0 0.1 0 0
    Saturated Fat n/a n/a 0.0 0.0 0.0 0.3 0.0 4.3 5 1
    Selenium n/a n/a 1.7 0.0 0.6 7.3 0.4 4.4 14 4
    Serine n/a n/a 0.0 n/a 0.1 1.8 0.0 0.6 2 1
    Sodium n/a n/a 2.0 0.1 47.4 22.7 167.6 382.3 622 156
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar n/a n/a 0.1 0.0 0.3 1.3 3.0 0.2 5 1
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Threonine n/a n/a 0.0 n/a 0.1 1.4 0.0 0.4 2 0
    Tocopherol, alpha n/a n/a 0.0 0.1 1.2 3.6 0.0 0.1 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat n/a n/a 0.1 0.1 0.2 1.3 0.2 7.2 9 2
    Tryptophan n/a n/a 0.0 n/a 0.0 0.4 0.0 0.1 1 0
    Tyrosine n/a n/a 0.0 n/a 0.1 0.9 0.0 0.6 2 0
    Valine n/a n/a 0.0 n/a 0.1 1.7 0.0 0.6 3 1
    Vitamin A, IU n/a n/a 1.1 41.3 5,626.2 0.0 69.9 216.3 5,955 1,489
    Vitamin A, RAE n/a n/a 0.0 2.1 281.4 0.0 3.5 57.3 344 86
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 n/a n/a 0.1 0.0 0.1 0.3 0.0 0.0 1 0
    Vitamin C n/a n/a 3.7 0.2 16.9 0.0 3.1 0.0 24 6
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 5.3 5 1
    Water n/a n/a 7.0 0.1 54.8 318.0 1.2 5.2 386 97
    Zinc n/a n/a 0.1 0.0 0.3 5.1 0.2 1.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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