You are in: Home /
Lost? Site Map

Nutritional Facts: Banana & Honey Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
wholemeal self-rising flour
8 ounces (227g)
mashed bananas
2 ounces (57g)
soft brown sugar
1/2 tablespoon (3g)
lemon peel
60 ml (52g)
sunflower oil
1 teaspoon (4g)
vanilla essence
2 tablespoons (42g)
clear honey
8 fluid ounces (244g)
milk
1/2 teaspoon (2g)
baking powder
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Ash n/a 1.9 0.3 0.0 0.0 0.0 0.1 1.8 1.7 6 0
Aspartic acid n/a 0.3 n/a n/a 0.0 n/a 0.0 0.6 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 11.3 47.1 4.0 0.0 0.5 2.5 290.4 169.4 525 44
Calories n/a 201.8 215.5 1.4 462.5 12.1 127.7 156.2 1.2 1,178 98
Calories (kj) n/a 841.4 901.5 5.9 1,935.3 50.6 534.2 653.9 4.9 4,928 411
Carbohydrates n/a 51.8 55.6 0.5 0.0 0.5 34.6 11.3 0.6 155 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 34 3
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber n/a 5.9 0.0 0.3 0.0 0.0 0.1 0.0 0.0 6 1
Folate n/a 45.4 0.6 0.4 0.0 0.0 0.8 12.2 0.0 59 5
Folate, DFE n/a 45.4 0.6 0.4 0.0 0.0 0.8 12.2 0.0 59 5
Folate, food n/a 45.4 0.6 0.4 0.0 0.0 0.8 12.2 0.0 59 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 11.0 0.6 n/a n/a n/a 17.2 n/a n/a 29 2
Galactose n/a 0.0 0.0 n/a n/a n/a 1.3 n/a n/a 1 0
Glucose (dextrose) n/a 11.3 0.8 n/a n/a n/a 15.0 n/a n/a 27 2
Glutamic acid n/a 0.3 n/a n/a 0.0 n/a 0.0 1.7 n/a 2 0
Glycine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Histidine n/a 0.2 n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Iron n/a 0.6 0.4 0.0 0.0 0.0 0.2 0.1 0.3 2 0
Isoleucine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 n/a n/a 0.0 n/a 0.0 0.8 n/a 1 0
Lysine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.6 n/a 1 0
Magnesium n/a 61.2 5.1 0.5 0.0 0.5 0.8 31.7 0.9 101 8
Maltose n/a 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 1 0
Manganese n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 24.2 0.0 0.0 2.6 0.0 27 2
Niacin n/a 1.5 0.1 0.0 0.0 0.0 0.1 0.2 0.0 2 0
Pantothenic acid n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.8 0.0 2 0
Phenylalanine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
Phosphorus n/a 49.9 2.3 0.4 0.0 0.3 1.7 226.9 228.1 509 42
Phytosterols n/a 36.3 n/a 1.1 5.2 n/a n/a 0.0 n/a 43 4
Polyunsaturated Fat n/a 0.2 0.0 0.0 19.0 0.0 0.0 0.3 0.0 20 2
Potassium n/a 811.9 75.4 4.8 0.0 6.2 21.8 368.4 0.1 1,289 107
Proline n/a 0.1 n/a n/a 0.0 n/a 0.0 0.8 n/a 1 0
Protein n/a 2.5 0.1 0.0 0.0 0.0 0.1 8.0 0.0 11 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 75.6 0.0 76 6
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Saturated Fat n/a 0.3 0.0 0.0 6.8 0.0 0.0 5.6 0.0 13 1
Selenium n/a 2.3 0.7 0.0 0.0 0.0 0.3 4.9 0.0 8 1
Serine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
Sodium n/a 2.3 15.9 0.2 0.0 0.4 1.7 119.6 181.5 321 27
Starch n/a 12.2 n/a n/a n/a n/a n/a n/a n/a 12 1
Sucrose n/a 5.4 53.6 n/a n/a n/a 0.4 n/a n/a 59 5
Sugar n/a 27.7 55.0 0.1 0.0 0.5 34.5 n/a 0.0 118 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
Tocopherol, alpha n/a 0.2 0.0 0.0 21.5 0.0 0.0 n/a 0.0 22 2
Tocopherol, beta n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 n/a n/a 4.8 n/a n/a n/a n/a 5 0
Total Fat n/a 0.7 0.0 0.0 52.3 0.0 0.0 8.9 0.0 62 5
Tryptophan n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
Valine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
Vitamin A, IU n/a 145.1 0.0 1.5 0.0 0.0 0.0 336.7 0.0 483 40
Vitamin A, RAE n/a 6.8 0.0 0.1 0.0 0.0 0.0 80.5 0.0 87 7
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C n/a 19.7 0.0 3.9 0.0 0.0 0.2 3.7 0.0 27 2
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water n/a 169.9 0.8 2.4 0.0 2.2 7.2 214.0 0.1 397 33
Zinc n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.9 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Banana & Honey Muffins.