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    Nutritional Facts: Banana & Honey Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (0g)
    wholemeal self-rising flour
    8 ounces (227g)
    mashed bananas
    2 ounces (57g)
    soft brown sugar
    1/2 tablespoon (3g)
    lemon peel
    60 ml (52g)
    sunflower oil
    1 teaspoon (4g)
    vanilla essence
    2 tablespoons (42g)
    clear honey
    8 fluid ounces (244g)
    milk
    1/2 teaspoon (2g)
    baking powder
    Total 1 serving
    Alanine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
    Ash n/a 1.9 0.3 0.0 0.0 0.0 0.1 1.8 1.7 6 0
    Aspartic acid n/a 0.3 n/a n/a 0.0 n/a 0.0 0.6 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 11.3 47.1 4.0 0.0 0.5 2.5 290.4 169.4 525 44
    Calories n/a 201.8 215.5 1.4 462.5 12.1 127.7 156.2 1.2 1,178 98
    Calories (kj) n/a 841.4 901.5 5.9 1,935.3 50.6 534.2 653.9 4.9 4,928 411
    Carbohydrates n/a 51.8 55.6 0.5 0.0 0.5 34.6 11.3 0.6 155 13
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 34 3
    Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Dietary Fiber n/a 5.9 0.0 0.3 0.0 0.0 0.1 0.0 0.0 6 1
    Folate n/a 45.4 0.6 0.4 0.0 0.0 0.8 12.2 0.0 59 5
    Folate, DFE n/a 45.4 0.6 0.4 0.0 0.0 0.8 12.2 0.0 59 5
    Folate, food n/a 45.4 0.6 0.4 0.0 0.0 0.8 12.2 0.0 59 5
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 11.0 0.6 n/a n/a n/a 17.2 n/a n/a 29 2
    Galactose n/a 0.0 0.0 n/a n/a n/a 1.3 n/a n/a 1 0
    Glucose (dextrose) n/a 11.3 0.8 n/a n/a n/a 15.0 n/a n/a 27 2
    Glutamic acid n/a 0.3 n/a n/a 0.0 n/a 0.0 1.7 n/a 2 0
    Glycine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
    Histidine n/a 0.2 n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
    Iron n/a 0.6 0.4 0.0 0.0 0.0 0.2 0.1 0.3 2 0
    Isoleucine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 n/a n/a 0.0 n/a 0.0 0.8 n/a 1 0
    Lysine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.6 n/a 1 0
    Magnesium n/a 61.2 5.1 0.5 0.0 0.5 0.8 31.7 0.9 101 8
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 1 0
    Manganese n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 24.2 0.0 0.0 2.6 0.0 27 2
    Niacin n/a 1.5 0.1 0.0 0.0 0.0 0.1 0.2 0.0 2 0
    Pantothenic acid n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.8 0.0 2 0
    Phenylalanine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
    Phosphorus n/a 49.9 2.3 0.4 0.0 0.3 1.7 226.9 228.1 509 42
    Phytosterols n/a 36.3 n/a 1.1 5.2 n/a n/a 0.0 n/a 43 4
    Polyunsaturated Fat n/a 0.2 0.0 0.0 19.0 0.0 0.0 0.3 0.0 20 2
    Potassium n/a 811.9 75.4 4.8 0.0 6.2 21.8 368.4 0.1 1,289 107
    Proline n/a 0.1 n/a n/a 0.0 n/a 0.0 0.8 n/a 1 0
    Protein n/a 2.5 0.1 0.0 0.0 0.0 0.1 8.0 0.0 11 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 75.6 0.0 76 6
    Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Saturated Fat n/a 0.3 0.0 0.0 6.8 0.0 0.0 5.6 0.0 13 1
    Selenium n/a 2.3 0.7 0.0 0.0 0.0 0.3 4.9 0.0 8 1
    Serine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
    Sodium n/a 2.3 15.9 0.2 0.0 0.4 1.7 119.6 181.5 321 27
    Starch n/a 12.2 n/a n/a n/a n/a n/a n/a n/a 12 1
    Sucrose n/a 5.4 53.6 n/a n/a n/a 0.4 n/a n/a 59 5
    Sugar n/a 27.7 55.0 0.1 0.0 0.5 34.5 n/a 0.0 118 10
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
    Tocopherol, alpha n/a 0.2 0.0 0.0 21.5 0.0 0.0 n/a 0.0 22 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 n/a n/a 4.8 n/a n/a n/a n/a 5 0
    Total Fat n/a 0.7 0.0 0.0 52.3 0.0 0.0 8.9 0.0 62 5
    Tryptophan n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tyrosine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
    Valine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
    Vitamin A, IU n/a 145.1 0.0 1.5 0.0 0.0 0.0 336.7 0.0 483 40
    Vitamin A, RAE n/a 6.8 0.0 0.1 0.0 0.0 0.0 80.5 0.0 87 7
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C n/a 19.7 0.0 3.9 0.0 0.0 0.2 3.7 0.0 27 2
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water n/a 169.9 0.8 2.4 0.0 2.2 7.2 214.0 0.1 397 33
    Zinc n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.9 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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