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Nutritional Facts: Ranch Spinach Pork Half Pies #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (388g)
pie crusts
1 ounce (0g)
Hidden Valley Original Ranch Seasoning Mix
1 lb (454g)
ground pork
2 tablespoons (27g)
olive oil
2 teaspoons (6g)
garlic
1/2 cup (80g)
shallots
2 tablespoons (24g)
sour cream
8 ounces (227g)
frozen chopped spinach
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
lemon juice
1 1/2 cups (168g)
mozzarella cheese
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 n/a 4.5 0.0 0.0 0.1 0.0 0.5 0.0 n/a 1.2 1.2 8 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 4.8 0.0 0.0 0.1 0.0 1.1 0.0 n/a 0.9 1.6 9 2
Ash (g) 5.8 n/a 4.0 0.0 0.1 0.6 0.2 3.2 3.0 0.0 5.5 8.0 30 8
Aspartic acid (g) 0.9 n/a 7.1 0.0 0.0 0.2 0.1 1.0 0.0 n/a 2.7 2.7 15 4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.9 n/a 63.6 0.3 10.1 29.6 26.4 293.1 0.7 0.3 848.4 1,109.0 2,416 604
Calories 1,819.7 n/a 1,195.1 238.7 8.3 57.6 46.3 65.9 0.0 1.1 504.0 431.0 4,368 1,092
Calories (kj) 7,612.6 n/a 4,998.3 998.7 34.9 241.6 194.2 272.6 0.0 4.6 2,106.7 1,805.0 18,269 4,567
Carbohydrates (g) 164.1 n/a 0.0 0.0 1.9 13.4 0.7 9.6 0.0 0.4 3.7 4.1 198 49
Cholesterol (mg) 0.0 n/a 327.2 0.0 0.0 0.0 12.5 0.0 0.0 0.0 132.7 88.0 560 140
Copper (mg) 0.3 n/a 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.5 n/a 1.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.1 2 0
Dietary Fiber (g) 13.2 n/a 0.0 0.0 0.1 n/a 0.0 6.6 0.0 0.0 0.0 0.0 20 5
Folate (mcg) 275.5 n/a 22.7 0.0 0.2 27.2 1.7 329.4 0.0 1.0 11.8 10.0 679 170
Folate, DFE (mcg) 442.3 n/a 22.7 0.0 0.2 27.2 1.7 329.4 0.0 1.0 11.8 10.0 846 212
Folate, food (mcg) 38.8 n/a 22.7 0.0 0.2 27.2 1.7 329.4 0.0 1.0 11.8 10.0 443 111
Folic acid (mcg) 236.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237 59
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.1 0.3 0.2 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.2 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.1 0.9 0.2 2 0
Glutamic acid (g) 7.5 n/a 12.0 0.0 0.0 0.4 0.1 1.2 0.0 n/a 7.5 8.7 37 9
Glycine (g) 0.8 n/a 3.6 0.0 0.0 0.1 0.0 0.5 0.0 n/a 0.9 0.8 7 2
Histidine (g) 0.5 n/a 3.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 1.1 6 1
Iron (mg) 10.0 n/a 4.0 0.2 0.1 1.0 0.0 4.3 0.0 0.0 0.7 0.9 21 5
Isoleucine (g) 0.8 n/a 3.6 0.0 0.0 0.1 0.0 0.3 0.0 n/a 1.9 2.0 9 2
Lactose n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 0.0 0.1 0.2 1 0
Leucine (g) 1.5 n/a 6.2 0.0 0.0 0.1 0.1 0.5 0.0 n/a 3.1 3.7 15 4
Lysine (g) 0.5 n/a 6.9 0.0 0.0 0.1 0.1 0.6 0.0 n/a 1.6 3.0 13 3
Magnesium (mg) 46.6 n/a 86.3 0.0 1.4 16.8 2.4 170.4 0.0 0.3 33.6 38.0 396 99
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0 0
Manganese (mg) 1.5 n/a 0.0 0.0 0.1 0.2 0.0 1.6 0.0 0.0 0.1 0.1 4 1
Methionine (g) 0.4 n/a 2.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 1.0 4 1
Monounsaturated Fat (g) 52.4 n/a 42.9 19.7 0.0 0.0 1.2 0.0 0.0 0.0 11.0 8.4 136 34
Niacin (mg) 11.4 n/a 19.7 0.0 0.0 0.2 0.0 1.2 0.0 0.0 0.2 0.1 33 8
Pantothenic acid (mg) 0.6 n/a 3.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.2 0.3 5 1
Phenylalanine (g) 1.1 n/a 3.1 0.0 0.0 0.1 0.0 0.5 0.0 n/a 1.7 2.1 9 2
Phosphorus (mg) 232.8 n/a 795.2 0.0 8.6 48.0 27.6 111.3 0.0 0.4 594.7 729.0 2,548 637
Phytosterols n/a n/a n/a 59.7 n/a 4.0 n/a n/a 0.0 n/a n/a n/a 64 16
Polyunsaturated Fat (g) 31.5 n/a 8.7 2.8 0.0 0.0 0.2 0.2 0.0 0.0 1.3 1.2 46 11
Potassium (mg) 228.9 n/a 1,304.1 0.3 22.5 267.2 33.8 786.1 0.2 5.2 127.7 125.0 2,901 725
Proline (g) 2.6 n/a 3.1 0.0 0.0 0.1 0.1 0.4 0.0 n/a 3.9 4.6 15 4
Protein (g) 22.1 n/a 76.7 0.0 0.4 2.0 0.5 8.2 0.0 0.0 37.2 38.5 186 46
Retinol (mcg) 0.0 n/a 9.1 0.0 0.0 0.0 41.8 0.0 0.0 0.0 292.3 223.0 566 142
Riboflavin (mg) 1.0 n/a 1.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 0.5 4 1
Saturated Fat (g) 29.8 n/a 35.8 3.7 0.0 0.0 2.8 0.1 0.0 0.0 22.1 17.3 112 28
Selenium (mcg) 72.9 n/a 111.8 0.0 0.8 1.0 0.6 13.6 0.0 0.0 28.6 17.7 247 62
Serine (g) 1.1 n/a 3.2 0.0 0.0 0.1 0.0 0.4 0.0 n/a 1.2 2.3 8 2
Sodium (mg) 1,870.2 n/a 254.5 0.5 1.0 9.6 19.2 168.1 1,162.7 0.1 1,053.4 1,529.0 6,068 1,517
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.1 0.2 1 0
Sugar (g) 0.6 n/a n/a 0.0 0.1 n/a 0.8 1.5 0.0 0.1 1.7 0.9 6 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 n/a 3.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 5 1
Threonine (g) 0.6 n/a 3.5 0.0 0.0 0.1 0.0 0.5 0.0 n/a 1.7 1.5 8 2
Tocopherol, alpha (mg) 1.1 n/a n/a 3.9 0.0 n/a 0.1 6.6 0.0 0.0 0.3 0.3 12 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 119.5 n/a 96.3 27.0 0.0 0.1 4.7 1.3 0.0 0.0 37.5 28.6 315 79
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 1.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.9 0.5 3 1
Tyrosine (g) 0.7 n/a 2.7 0.0 0.0 0.1 0.0 0.5 0.0 n/a 1.8 2.3 8 2
Valine (g) 0.9 n/a 4.2 0.0 0.0 0.1 0.0 0.4 0.0 n/a 2.2 2.5 10 3
Vitamin A, IU (IU) 0.0 n/a 31.8 0.0 0.5 952.0 149.5 26,641.5 0.0 0.3 1,135.7 865.0 29,776 7,444
Vitamin A, RAE (mcg) 0.0 n/a 9.1 0.0 0.0 48.0 42.2 1,331.4 0.0 0.0 300.7 229.0 1,960 490
Vitamin B-12 (mcg) 0.0 n/a 3.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3.8 2.3 9 2
Vitamin B-6 (mg) 0.1 n/a 1.7 0.0 0.1 0.3 0.0 0.4 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 n/a 3.2 0.0 1.7 6.4 0.2 12.5 0.0 2.0 0.0 0.0 26 7
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 3.4 0.0 0.0 0.0 26.9 21.0 51 13
Water (g) 76.4 n/a 277.5 0.0 3.3 63.8 17.9 204.9 0.0 4.7 84.0 20.8 753 188
Zinc (mg) 1.5 n/a 10.0 0.0 0.1 0.3 0.1 1.3 0.0 0.0 4.9 3.9 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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