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    Nutritional Facts: Marc's 3's Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    2 cups (476g)
    heavy cream
    1 cup (245g)
    buttermilk
    1/3 cup (113g)
    honey
    3 tablespoons (41g)
    baking powder
    3 teaspoons (14g)
    baking soda
    1 1/3 teaspoons (8g)
    salt
    3 cups (375g)
    flour
    1/3 cup (76g)
    butter
    2 teaspoons (8g)
    vanilla
    3 tablespoons (39g)
    bacon grease
    1 to taste (0g)
    butter
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine (g) 1.1 0.3 0.3 0.0 n/a n/a 0.0 1.2 0.0 n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a n/a 3 0
    Arginine (g) 1.2 0.4 0.3 0.0 n/a n/a 0.0 1.6 0.0 n/a n/a n/a n/a 3 0
    Ash (g) 1.6 2.1 2.2 0.2 29.7 5.1 8.0 1.8 1.6 0.0 0.2 n/a n/a 53 4
    Aspartic acid (g) 2.0 0.7 0.6 0.0 n/a n/a 0.0 1.6 0.0 n/a n/a n/a n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 84.0 309.4 284.2 6.8 3,048.7 0.0 1.9 56.3 18.1 0.9 0.0 n/a n/a 3,810 318
    Calories 214.5 1,642.2 98.0 343.2 21.1 0.0 0.0 1,365.0 542.0 24.2 347.1 n/a n/a 4,597 383
    Calories (kj) 898.5 6,868.7 414.1 1,435.9 88.2 0.0 0.0 5,711.3 2,267.0 101.2 1,452.4 n/a n/a 19,237 1,603
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.1 13.3 11.7 93.0 10.0 0.0 0.0 286.2 0.0 1.1 0.0 n/a n/a 416 35
    Cholesterol (mg) 558.0 652.1 9.8 0.0 0.0 0.0 0.0 0.0 162.5 0.0 36.8 n/a n/a 1,419 118
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.4 0.1 0.1 0.0 n/a n/a 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 10.1 0.0 0.0 0.0 n/a n/a 10 1
    Folate (mcg) 70.5 19.0 12.3 2.3 0.0 0.0 0.0 686.3 2.3 0.0 0.0 n/a n/a 793 66
    Folate, DFE (mcg) 70.5 19.0 12.3 2.3 0.0 0.0 0.0 1,091.3 2.3 0.0 0.0 n/a n/a 1,198 100
    Folate, food (mcg) 70.5 19.0 12.3 2.3 0.0 0.0 0.0 108.8 2.3 0.0 0.0 n/a n/a 215 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 n/a n/a 578 48
    Fructose (g) 0.0 n/a n/a 46.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 4
    Galactose (g) 0.0 n/a n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Glucose (dextrose) (g) 0.6 n/a n/a 40.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 3
    Glutamic acid (g) 2.5 2.0 1.6 0.0 n/a n/a 0.0 13.0 0.1 n/a n/a n/a n/a 19 2
    Glycine (g) 0.6 0.2 0.2 0.0 n/a n/a 0.0 1.4 0.0 n/a n/a n/a n/a 2 0
    Histidine (g) 0.5 0.3 0.2 0.0 n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 2.6 0.1 0.1 0.5 4.7 0.0 0.0 17.4 0.0 0.0 0.0 n/a n/a 25 2
    Isoleucine (g) 1.0 0.6 0.5 0.0 n/a n/a 0.0 1.3 0.0 n/a n/a n/a n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 1.0 0.8 0.0 n/a n/a 0.0 2.7 0.1 n/a n/a n/a n/a 6 1
    Lysine (g) 1.4 0.8 0.7 0.0 n/a n/a 0.0 0.9 0.1 n/a n/a n/a n/a 4 0
    Magnesium (mg) 18.0 33.3 27.0 2.3 16.1 0.0 0.1 82.5 1.5 1.0 0.0 n/a n/a 182 15
    Maltose (g) 0.0 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a n/a 3 0
    Methionine (g) 0.6 0.2 0.2 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 5.5 50.9 0.6 0.0 0.0 0.0 0.0 0.3 15.9 0.0 17.4 n/a n/a 91 8
    Niacin (mg) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 22.1 0.0 0.0 0.0 n/a n/a 23 2
    Pantothenic acid (mg) 2.3 1.2 0.7 0.1 0.0 0.0 0.0 1.6 0.1 0.0 0.0 n/a n/a 6 0
    Phenylalanine (g) 1.0 0.5 0.4 0.0 n/a n/a 0.0 2.0 0.0 n/a n/a n/a n/a 4 0
    Phosphorus (mg) 297.0 295.1 218.1 4.5 4,106.1 0.0 0.0 405.0 18.1 0.5 0.0 n/a n/a 5,344 445
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.9 6.5 0.1 0.0 0.0 0.0 0.0 1.5 2.3 0.0 4.3 n/a n/a 18 1
    Potassium (mg) 207.0 357.0 370.0 58.7 2.1 0.0 0.6 401.3 18.1 12.4 0.0 n/a n/a 1,427 119
    Proline (g) 0.8 0.9 0.8 0.1 n/a n/a 0.0 4.5 0.1 n/a n/a n/a n/a 7 1
    Protein (g) 18.8 9.8 8.1 0.3 0.0 0.0 0.0 38.7 0.6 0.0 0.0 n/a n/a 76 6
    Retinol (mcg) 240.0 1,927.8 31.9 0.0 0.0 0.0 0.0 0.0 507.2 0.0 0.0 n/a n/a 2,707 226
    Riboflavin (mg) 0.7 0.5 0.4 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a 4 0
    Saturated Fat (g) 4.7 109.6 1.3 0.0 0.0 0.0 0.0 0.6 38.8 0.0 15.1 n/a n/a 170 14
    Selenium (mcg) 46.1 2.4 4.9 0.9 0.1 0.0 0.0 127.1 0.8 0.0 0.0 n/a n/a 182 15
    Serine (g) 1.5 0.5 0.4 0.0 n/a n/a 0.0 1.9 0.0 n/a n/a n/a n/a 4 0
    Sodium (mg) 213.0 180.9 257.3 4.5 3,267.7 3,775.7 3,099.9 7.5 539.7 0.8 58.1 n/a n/a 11,405 950
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.6 0.5 11.7 92.7 0.0 0.0 0.0 1.0 0.0 1.1 0.0 n/a n/a 108 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a n/a 3 0
    Threonine (g) 0.8 0.4 0.4 0.0 n/a n/a 0.0 1.1 0.0 n/a n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 1.6 5.0 0.1 0.0 0.0 0.0 0.0 0.2 1.8 0.0 0.2 n/a n/a 9 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.1 n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 14.3 176.1 2.2 0.0 0.0 0.0 0.0 3.7 61.3 0.0 38.5 n/a n/a 296 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.7 0.5 0.3 0.0 n/a n/a 0.0 1.2 0.0 n/a n/a n/a n/a 3 0
    Valine (g) 1.3 0.7 0.6 0.0 n/a n/a 0.0 1.6 0.0 n/a n/a n/a n/a 4 0
    Vitamin A, IU (IU) 810.0 6,997.2 115.2 0.0 0.0 0.0 0.0 0.0 1,889.0 0.0 0.0 n/a n/a 9,811 818
    Vitamin A, RAE (mcg) 240.0 1,956.4 34.3 0.0 0.0 0.0 0.0 0.0 517.0 0.0 0.0 n/a n/a 2,748 229
    Vitamin B-12 (mcg) 1.3 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 2.9 2.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 0
    Vitamin D (IU) 123.0 128.5 2.5 0.0 0.0 0.0 0.0 0.0 45.4 0.0 39.1 n/a n/a 338 28
    Water (g) 114.2 274.7 220.8 19.3 1.7 0.0 0.0 44.7 12.0 4.4 0.0 n/a n/a 692 58
    Zinc (mg) 1.9 1.1 1.0 0.2 0.0 0.0 0.0 2.6 0.1 0.0 0.0 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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