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Nutritional Facts: Marc's 3's Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
2 cups (476g)
heavy cream
1 cup (245g)
buttermilk
1/3 cup (113g)
honey
3 tablespoons (41g)
baking powder
3 teaspoons (14g)
baking soda
1 1/3 teaspoons (8g)
salt
3 cups (375g)
flour
1/3 cup (76g)
butter
2 teaspoons (8g)
vanilla
3 tablespoons (39g)
bacon grease
1 to taste (0g)
butter
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 1.1 0.3 0.3 0.0 n/a n/a 0.0 1.2 0.0 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a n/a 3 0
Arginine (g) 1.2 0.4 0.3 0.0 n/a n/a 0.0 1.6 0.0 n/a n/a n/a n/a 3 0
Ash (g) 1.6 2.1 2.2 0.2 29.7 5.1 8.0 1.8 1.6 0.0 0.2 n/a n/a 53 4
Aspartic acid (g) 2.0 0.7 0.6 0.0 n/a n/a 0.0 1.6 0.0 n/a n/a n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 84.0 309.4 284.2 6.8 3,048.7 0.0 1.9 56.3 18.1 0.9 0.0 n/a n/a 3,810 318
Calories 214.5 1,642.2 98.0 343.2 21.1 0.0 0.0 1,365.0 542.0 24.2 347.1 n/a n/a 4,597 383
Calories (kj) 898.5 6,868.7 414.1 1,435.9 88.2 0.0 0.0 5,711.3 2,267.0 101.2 1,452.4 n/a n/a 19,237 1,603
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 13.3 11.7 93.0 10.0 0.0 0.0 286.2 0.0 1.1 0.0 n/a n/a 416 35
Cholesterol (mg) 558.0 652.1 9.8 0.0 0.0 0.0 0.0 0.0 162.5 0.0 36.8 n/a n/a 1,419 118
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.4 0.1 0.1 0.0 n/a n/a 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 10.1 0.0 0.0 0.0 n/a n/a 10 1
Folate (mcg) 70.5 19.0 12.3 2.3 0.0 0.0 0.0 686.3 2.3 0.0 0.0 n/a n/a 793 66
Folate, DFE (mcg) 70.5 19.0 12.3 2.3 0.0 0.0 0.0 1,091.3 2.3 0.0 0.0 n/a n/a 1,198 100
Folate, food (mcg) 70.5 19.0 12.3 2.3 0.0 0.0 0.0 108.8 2.3 0.0 0.0 n/a n/a 215 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 n/a n/a 578 48
Fructose (g) 0.0 n/a n/a 46.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 4
Galactose (g) 0.0 n/a n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glucose (dextrose) (g) 0.6 n/a n/a 40.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 3
Glutamic acid (g) 2.5 2.0 1.6 0.0 n/a n/a 0.0 13.0 0.1 n/a n/a n/a n/a 19 2
Glycine (g) 0.6 0.2 0.2 0.0 n/a n/a 0.0 1.4 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.5 0.3 0.2 0.0 n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 2.6 0.1 0.1 0.5 4.7 0.0 0.0 17.4 0.0 0.0 0.0 n/a n/a 25 2
Isoleucine (g) 1.0 0.6 0.5 0.0 n/a n/a 0.0 1.3 0.0 n/a n/a n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 1.0 0.8 0.0 n/a n/a 0.0 2.7 0.1 n/a n/a n/a n/a 6 1
Lysine (g) 1.4 0.8 0.7 0.0 n/a n/a 0.0 0.9 0.1 n/a n/a n/a n/a 4 0
Magnesium (mg) 18.0 33.3 27.0 2.3 16.1 0.0 0.1 82.5 1.5 1.0 0.0 n/a n/a 182 15
Maltose (g) 0.0 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a n/a 3 0
Methionine (g) 0.6 0.2 0.2 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 5.5 50.9 0.6 0.0 0.0 0.0 0.0 0.3 15.9 0.0 17.4 n/a n/a 91 8
Niacin (mg) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 22.1 0.0 0.0 0.0 n/a n/a 23 2
Pantothenic acid (mg) 2.3 1.2 0.7 0.1 0.0 0.0 0.0 1.6 0.1 0.0 0.0 n/a n/a 6 0
Phenylalanine (g) 1.0 0.5 0.4 0.0 n/a n/a 0.0 2.0 0.0 n/a n/a n/a n/a 4 0
Phosphorus (mg) 297.0 295.1 218.1 4.5 4,106.1 0.0 0.0 405.0 18.1 0.5 0.0 n/a n/a 5,344 445
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.9 6.5 0.1 0.0 0.0 0.0 0.0 1.5 2.3 0.0 4.3 n/a n/a 18 1
Potassium (mg) 207.0 357.0 370.0 58.7 2.1 0.0 0.6 401.3 18.1 12.4 0.0 n/a n/a 1,427 119
Proline (g) 0.8 0.9 0.8 0.1 n/a n/a 0.0 4.5 0.1 n/a n/a n/a n/a 7 1
Protein (g) 18.8 9.8 8.1 0.3 0.0 0.0 0.0 38.7 0.6 0.0 0.0 n/a n/a 76 6
Retinol (mcg) 240.0 1,927.8 31.9 0.0 0.0 0.0 0.0 0.0 507.2 0.0 0.0 n/a n/a 2,707 226
Riboflavin (mg) 0.7 0.5 0.4 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a 4 0
Saturated Fat (g) 4.7 109.6 1.3 0.0 0.0 0.0 0.0 0.6 38.8 0.0 15.1 n/a n/a 170 14
Selenium (mcg) 46.1 2.4 4.9 0.9 0.1 0.0 0.0 127.1 0.8 0.0 0.0 n/a n/a 182 15
Serine (g) 1.5 0.5 0.4 0.0 n/a n/a 0.0 1.9 0.0 n/a n/a n/a n/a 4 0
Sodium (mg) 213.0 180.9 257.3 4.5 3,267.7 3,775.7 3,099.9 7.5 539.7 0.8 58.1 n/a n/a 11,405 950
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.6 0.5 11.7 92.7 0.0 0.0 0.0 1.0 0.0 1.1 0.0 n/a n/a 108 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 0.8 0.4 0.4 0.0 n/a n/a 0.0 1.1 0.0 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 1.6 5.0 0.1 0.0 0.0 0.0 0.0 0.2 1.8 0.0 0.2 n/a n/a 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.1 n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 14.3 176.1 2.2 0.0 0.0 0.0 0.0 3.7 61.3 0.0 38.5 n/a n/a 296 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.7 0.5 0.3 0.0 n/a n/a 0.0 1.2 0.0 n/a n/a n/a n/a 3 0
Valine (g) 1.3 0.7 0.6 0.0 n/a n/a 0.0 1.6 0.0 n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 810.0 6,997.2 115.2 0.0 0.0 0.0 0.0 0.0 1,889.0 0.0 0.0 n/a n/a 9,811 818
Vitamin A, RAE (mcg) 240.0 1,956.4 34.3 0.0 0.0 0.0 0.0 0.0 517.0 0.0 0.0 n/a n/a 2,748 229
Vitamin B-12 (mcg) 1.3 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 2.9 2.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 0
Vitamin D (IU) 123.0 128.5 2.5 0.0 0.0 0.0 0.0 0.0 45.4 0.0 39.1 n/a n/a 338 28
Water (g) 114.2 274.7 220.8 19.3 1.7 0.0 0.0 44.7 12.0 4.4 0.0 n/a n/a 692 58
Zinc (mg) 1.9 1.1 1.0 0.2 0.0 0.0 0.0 2.6 0.1 0.0 0.0 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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