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Nutritional Facts: Teriyaki Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
teriyaki sauce
1/8 teaspoon (0g)
pepper
1 tablespoon (8g)
garlic
1 lb (454g)
broccoli florets
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a 0.0 0.0 0.5 n/a 1 0
Alcohol (g) 0.3 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.1 0.7 n/a 1 0
Ash (g) 7.5 0.0 0.1 4.2 n/a 12 3
Aspartic acid n/a 0.0 0.0 1.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.0 1.3 15.1 217.9 n/a 252 63
Calories 64.1 0.7 12.5 127.1 n/a 204 51
Calories (kj) 267.1 3.0 52.1 531.2 n/a 853 213
Carbohydrates (g) 11.2 0.2 2.8 23.8 n/a 38 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.2 n/a 0 0
Cystine n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.1 0.1 0.2 n/a n/a 0 0
Folate (mcg) 5.8 0.0 0.3 322.3 n/a 328 82
Folate, DFE (mcg) 5.8 0.0 0.3 322.3 n/a 328 82
Folate, food (mcg) 5.8 0.0 0.3 322.3 n/a 328 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.1 1.7 n/a 2 0
Glycine n/a 0.0 0.0 0.4 n/a 0 0
Histidine n/a 0.0 0.0 0.2 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 0.0 0.1 4.0 n/a 5 1
Isoleucine n/a 0.0 0.0 0.5 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.6 n/a 1 0
Lysine n/a 0.0 0.0 0.6 n/a 1 0
Magnesium (mg) 43.9 0.5 2.1 113.5 n/a 160 40
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.0 n/a 1 0
Methionine n/a 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0 0
Niacin (mg) 0.9 0.0 0.1 2.9 n/a 4 1
Pantothenic acid (mg) 0.1 0.0 0.0 2.4 n/a 3 1
Phenylalanine n/a 0.0 0.0 0.4 n/a 0 0
Phosphorus (mg) 110.9 0.5 12.8 299.6 n/a 424 106
Phytosterols n/a 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.8 n/a 1 0
Potassium (mg) 162.0 3.8 33.5 1,475.5 n/a 1,675 419
Proline n/a 0.0 0.0 0.5 n/a 1 0
Protein (g) 4.3 0.0 0.5 13.5 n/a 18 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 n/a 0 0
Selenium (mcg) 0.8 0.0 1.2 13.6 n/a 16 4
Serine n/a 0.0 0.0 0.5 n/a 0 0
Sodium (mg) 2,759.8 0.1 1.4 122.6 n/a 2,884 721
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 10.2 0.0 0.1 n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 n/a 0 0
Threonine n/a 0.0 0.0 0.4 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 1.6 n/a 2 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.0 0.3 n/a 0 0
Valine n/a 0.0 0.0 0.6 n/a 1 0
Vitamin A, IU (IU) 0.0 1.6 0.8 13,620.0 n/a 13,622 3,406
Vitamin A, RAE (mcg) 0.0 0.1 0.0 681.0 n/a 681 170
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.7 n/a 1 0
Vitamin C (mg) 0.0 0.0 2.6 423.1 n/a 426 106
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 48.7 0.0 4.9 411.7 n/a 465 116
Zinc (mg) 0.1 0.0 0.1 1.8 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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