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    Nutritional Facts: Teriyaki Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (72g)
    teriyaki sauce
    1/8 teaspoon (0g)
    pepper
    1 tablespoon (8g)
    garlic
    1 lb (454g)
    broccoli florets
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine n/a 0.0 0.0 0.5 n/a 1 0
    Alcohol (g) 0.3 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 0.1 0.7 n/a 1 0
    Ash (g) 7.5 0.0 0.1 4.2 n/a 12 3
    Aspartic acid n/a 0.0 0.0 1.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 18.0 1.3 15.1 217.9 n/a 252 63
    Calories 64.1 0.7 12.5 127.1 n/a 204 51
    Calories (kj) 267.1 3.0 52.1 531.2 n/a 853 213
    Carbohydrates (g) 11.2 0.2 2.8 23.8 n/a 38 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 0.0 0.2 n/a 0 0
    Cystine n/a 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.1 0.1 0.2 n/a n/a 0 0
    Folate (mcg) 5.8 0.0 0.3 322.3 n/a 328 82
    Folate, DFE (mcg) 5.8 0.0 0.3 322.3 n/a 328 82
    Folate, food (mcg) 5.8 0.0 0.3 322.3 n/a 328 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 0.1 1.7 n/a 2 0
    Glycine n/a 0.0 0.0 0.4 n/a 0 0
    Histidine n/a 0.0 0.0 0.2 n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.2 0.0 0.1 4.0 n/a 5 1
    Isoleucine n/a 0.0 0.0 0.5 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.6 n/a 1 0
    Lysine n/a 0.0 0.0 0.6 n/a 1 0
    Magnesium (mg) 43.9 0.5 2.1 113.5 n/a 160 40
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 1.0 n/a 1 0
    Methionine n/a 0.0 0.0 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0 0
    Niacin (mg) 0.9 0.0 0.1 2.9 n/a 4 1
    Pantothenic acid (mg) 0.1 0.0 0.0 2.4 n/a 3 1
    Phenylalanine n/a 0.0 0.0 0.4 n/a 0 0
    Phosphorus (mg) 110.9 0.5 12.8 299.6 n/a 424 106
    Phytosterols n/a 0.3 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.8 n/a 1 0
    Potassium (mg) 162.0 3.8 33.5 1,475.5 n/a 1,675 419
    Proline n/a 0.0 0.0 0.5 n/a 1 0
    Protein (g) 4.3 0.0 0.5 13.5 n/a 18 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.5 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.2 n/a 0 0
    Selenium (mcg) 0.8 0.0 1.2 13.6 n/a 16 4
    Serine n/a 0.0 0.0 0.5 n/a 0 0
    Sodium (mg) 2,759.8 0.1 1.4 122.6 n/a 2,884 721
    Sucrose n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 10.2 0.0 0.1 n/a n/a 10 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 n/a 0 0
    Threonine n/a 0.0 0.0 0.4 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 1.6 n/a 2 0
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.1 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.3 n/a 0 0
    Valine n/a 0.0 0.0 0.6 n/a 1 0
    Vitamin A, IU (IU) 0.0 1.6 0.8 13,620.0 n/a 13,622 3,406
    Vitamin A, RAE (mcg) 0.0 0.1 0.0 681.0 n/a 681 170
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.7 n/a 1 0
    Vitamin C (mg) 0.0 0.0 2.6 423.1 n/a 426 106
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 48.7 0.0 4.9 411.7 n/a 465 116
    Zinc (mg) 0.1 0.0 0.1 1.8 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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