Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dark chicken meat |
46 1/2 ounces (952g) black beans |
28 ounces (854g) chicken broth |
20 ounces (567g) diced tomatoes |
15 1/4 ounces (450g) whole kernel corn |
1/2 large (75g) onions |
2 (122g) carrots |
2 (80g) celery ribs |
2 (6g) garlic cloves |
1 teaspoon (2g) red pepper flakes |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) onion salt |
1 (67g) limes |
1 to taste (0g) salt & fresh ground pepper |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 4.6 | 3.5 | n/a | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 10 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | 5.2 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 11 | 1 |
| Ash (g) | 4.7 | 10.9 | 8.7 | 2.8 | 3.9 | 0.3 | 1.2 | 0.6 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 1.0 | 35 | 4 |
| Aspartic acid (g) | 7.6 | 10.2 | n/a | 0.8 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 20 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 257.1 | 34.2 | 56.7 | 22.5 | 17.3 | 40.3 | 32.0 | 10.9 | 2.7 | 39.1 | 12.8 | 9.2 | 22.1 | n/a | 126.5 | 724 | 91 |
| Calories | 513.0 | 1,256.8 | 136.6 | 102.1 | 364.6 | 30.0 | 50.0 | 12.8 | 8.9 | 5.7 | 15.8 | 5.4 | 8.2 | 20.1 | n/a | 222.0 | 2,752 | 344 |
| Calories (kj) | 2,147.4 | 5,255.8 | 572.2 | 419.6 | 1,526.1 | 124.5 | 211.1 | 53.6 | 37.4 | 24.0 | 65.8 | 22.4 | 34.3 | 84.4 | n/a | 930.4 | 11,509 | 1,439 |
| Carbohydrates (g) | 0.0 | 225.8 | 3.2 | 22.1 | 83.7 | 7.0 | 11.7 | 2.4 | 2.0 | 1.0 | 1.9 | 1.0 | 1.9 | 7.1 | n/a | 3.3 | 374 | 47 |
| Cholesterol (mg) | 326.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59.8 | 387 | 48 |
| Copper (mg) | 0.3 | 2.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Cystine (g) | 1.1 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 82.8 | 0.0 | 6.8 | 9.0 | 1.3 | 3.4 | 1.3 | 0.1 | 0.5 | 0.4 | 0.8 | 0.4 | 1.9 | n/a | 0.0 | 109 | 14 |
| Folate (mcg) | 40.9 | 1,418.7 | 17.1 | 85.0 | 220.6 | 14.3 | 23.2 | 28.8 | 0.2 | 1.9 | 0.4 | 0.0 | 1.5 | 5.4 | n/a | 8.1 | 1,866 | 233 |
| Folate, DFE (mcg) | 40.9 | 1,418.7 | 17.1 | 85.0 | 220.6 | 14.3 | 23.2 | 28.8 | 0.2 | 1.9 | 0.4 | 0.0 | 1.5 | 5.4 | n/a | 8.1 | 1,866 | 233 |
| Folate, food (mcg) | 40.9 | 1,418.7 | 17.1 | 85.0 | 220.6 | 14.3 | 23.2 | 28.8 | 0.2 | 1.9 | 0.4 | 0.0 | 1.5 | 5.4 | n/a | 8.1 | 1,866 | 233 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 7.8 | n/a | 1.0 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 7.1 | n/a | 1.5 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Glutamic acid (g) | 12.7 | 12.9 | n/a | 2.4 | 2.3 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 32 | 4 |
| Glycine (g) | 4.2 | 3.3 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 8 | 1 |
| Histidine (g) | 2.6 | 2.4 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Iron (mg) | 5.2 | 20.0 | 1.8 | 1.5 | 3.9 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 2.8 | 0.3 | 0.1 | 0.4 | n/a | 0.2 | 37 | 5 |
| Isoleucine (g) | 4.5 | 3.7 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.0 | 4 | 1 |
| Leucine (g) | 6.4 | 6.7 | n/a | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 15 | 2 |
| Lysine (g) | 7.2 | 5.8 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 14 | 2 |
| Magnesium (mg) | 95.3 | 666.5 | 8.5 | 62.4 | 90.0 | 7.5 | 14.6 | 8.8 | 1.5 | 2.7 | 15.4 | 5.9 | 2.7 | 4.0 | n/a | 11.5 | 998 | 125 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 4.2 | 0.9 | 0.6 | 0.8 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 2.4 | 1.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 5.1 | 0.4 | 2.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 5.8 | 16 | 2 |
| Niacin (mg) | 26.7 | 4.8 | 11.7 | 3.4 | 5.4 | 0.1 | 1.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 54 | 7 |
| Pantothenic acid (mg) | 5.4 | 2.3 | 0.2 | 0.5 | 3.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 13 | 2 |
| Phenylalanine (g) | 3.4 | 4.6 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 9 | 1 |
| Phosphorus (mg) | 808.1 | 1,333.0 | 256.2 | 136.1 | 292.6 | 21.8 | 42.7 | 19.2 | 9.2 | 5.3 | 21.0 | 7.4 | 7.7 | 12.1 | n/a | 132.3 | 3,104 | 388 |
| Phytosterols | n/a | n/a | n/a | 39.7 | n/a | 11.3 | n/a | 4.8 | n/a | 1.5 | 2.9 | 0.8 | 2.1 | n/a | n/a | n/a | 63 | 8 |
| Polyunsaturated Fat (g) | 4.1 | 2.2 | 0.9 | 0.5 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 11 | 1 |
| Potassium (mg) | 1,030.6 | 3,380.1 | 734.4 | 1,343.8 | 877.9 | 109.5 | 390.4 | 208.0 | 24.1 | 36.3 | 75.1 | 22.8 | 23.6 | 68.3 | n/a | 162.2 | 8,487 | 1,061 |
| Proline (g) | 3.5 | 3.6 | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 9 | 1 |
| Protein (g) | 85.1 | 84.4 | 17.3 | 5.0 | 11.8 | 0.8 | 1.1 | 0.6 | 0.4 | 0.2 | 0.7 | 0.2 | 0.2 | 0.5 | n/a | 2.4 | 211 | 26 |
| Retinol (mcg) | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 200.1 | 282 | 35 |
| Riboflavin (mg) | 0.8 | 0.6 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 4.2 | 1.3 | 1.4 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13.2 | 21 | 3 |
| Selenium (mcg) | 61.3 | 11.4 | 0.0 | 0.0 | 3.2 | 0.4 | 0.1 | 0.3 | 0.9 | 0.2 | 0.2 | 0.5 | 0.3 | 0.3 | n/a | 3.0 | 82 | 10 |
| Serine (g) | 2.9 | 4.6 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 9 | 1 |
| Sodium (mg) | 431.3 | 9.5 | 2,613.2 | 28.3 | 1,454.1 | 3.0 | 84.2 | 64.0 | 1.0 | 0.5 | 7.1 | 0.6 | 1.8 | 1.3 | n/a | 92.0 | 4,792 | 599 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 4.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | n/a | 2.5 | 14.9 | 10.8 | 3.2 | 5.8 | 1.5 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 1.1 | n/a | 4.0 | 44 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 2.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 3.6 | 3.6 | n/a | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.2 | 3.1 | 0.3 | 0.0 | 0.8 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 16.4 | 5.1 | 4.9 | 1.1 | 4.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.9 | 0.3 | 0.0 | 0.1 | n/a | 22.7 | 57 | 7 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.9 | 2.4 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Valine (g) | 4.2 | 4.4 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 10 | 1 |
| Vitamin A, IU (IU) | 272.4 | 57.1 | 0.0 | 4,723.0 | 4.5 | 1.5 | 20,381.3 | 359.2 | 0.5 | 749.0 | 53.3 | 0.0 | 0.0 | 33.5 | n/a | 716.5 | 27,352 | 3,419 |
| Vitamin A, RAE (mcg) | 81.7 | 0.0 | 0.0 | 238.1 | 0.0 | 0.0 | 1,018.7 | 17.6 | 0.0 | 37.5 | 2.7 | 0.0 | 0.0 | 1.3 | n/a | 202.4 | 1,600 | 200 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.7 | 0.1 | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 77.7 | 38.3 | 5.6 | 7.2 | 2.5 | 1.9 | 1.4 | 0.3 | 0.4 | 0.6 | 19.5 | n/a | 1.0 | 156 | 20 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | 16 | 2 |
| Water (g) | 342.7 | 625.9 | 819.4 | 535.9 | 346.3 | 66.8 | 107.7 | 76.3 | 3.5 | 0.1 | 0.3 | 0.2 | 0.1 | 59.1 | n/a | 85.6 | 3,070 | 384 |
| Zinc (mg) | 7.5 | 10.7 | 0.9 | 1.0 | 1.8 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.