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Nutritional Facts: Cuban Black Bean Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dark chicken meat
46 1/2 ounces (952g)
black beans
28 ounces (854g)
chicken broth
20 ounces (567g)
diced tomatoes
15 1/4 ounces (450g)
whole kernel corn
1/2 large (75g)
onions
2 (122g)
carrots
2 (80g)
celery ribs
2 (6g)
garlic cloves
1 teaspoon (2g)
red pepper flakes
2 teaspoons (4g)
ground cumin
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
onion salt
1 (67g)
limes
1 to taste (0g)
salt & fresh ground pepper
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 4.6 3.5 n/a 0.2 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 10 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.1 5.2 n/a 0.1 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 11 1
Ash (g) 4.7 10.9 8.7 2.8 3.9 0.3 1.2 0.6 0.1 0.1 0.3 0.1 0.1 0.2 n/a 1.0 35 4
Aspartic acid (g) 7.6 10.2 n/a 0.8 0.9 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 20 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.9 257.1 34.2 56.7 22.5 17.3 40.3 32.0 10.9 2.7 39.1 12.8 9.2 22.1 n/a 126.5 724 91
Calories 513.0 1,256.8 136.6 102.1 364.6 30.0 50.0 12.8 8.9 5.7 15.8 5.4 8.2 20.1 n/a 222.0 2,752 344
Calories (kj) 2,147.4 5,255.8 572.2 419.6 1,526.1 124.5 211.1 53.6 37.4 24.0 65.8 22.4 34.3 84.4 n/a 930.4 11,509 1,439
Carbohydrates (g) 0.0 225.8 3.2 22.1 83.7 7.0 11.7 2.4 2.0 1.0 1.9 1.0 1.9 7.1 n/a 3.3 374 47
Cholesterol (mg) 326.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59.8 387 48
Copper (mg) 0.3 2.0 0.4 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Cystine (g) 1.1 0.9 n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 82.8 0.0 6.8 9.0 1.3 3.4 1.3 0.1 0.5 0.4 0.8 0.4 1.9 n/a 0.0 109 14
Folate (mcg) 40.9 1,418.7 17.1 85.0 220.6 14.3 23.2 28.8 0.2 1.9 0.4 0.0 1.5 5.4 n/a 8.1 1,866 233
Folate, DFE (mcg) 40.9 1,418.7 17.1 85.0 220.6 14.3 23.2 28.8 0.2 1.9 0.4 0.0 1.5 5.4 n/a 8.1 1,866 233
Folate, food (mcg) 40.9 1,418.7 17.1 85.0 220.6 14.3 23.2 28.8 0.2 1.9 0.4 0.0 1.5 5.4 n/a 8.1 1,866 233
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 7.8 n/a 1.0 0.7 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 10 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 7.1 n/a 1.5 0.7 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 10 1
Glutamic acid (g) 12.7 12.9 n/a 2.4 2.3 0.2 0.4 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.7 32 4
Glycine (g) 4.2 3.3 n/a 0.1 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 8 1
Histidine (g) 2.6 2.4 n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 6 1
Iron (mg) 5.2 20.0 1.8 1.5 3.9 0.2 0.4 0.2 0.1 0.1 2.8 0.3 0.1 0.4 n/a 0.2 37 5
Isoleucine (g) 4.5 3.7 n/a 0.1 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 9 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.0 4 1
Leucine (g) 6.4 6.7 n/a 0.1 1.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 15 2
Lysine (g) 7.2 5.8 n/a 0.2 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 14 2
Magnesium (mg) 95.3 666.5 8.5 62.4 90.0 7.5 14.6 8.8 1.5 2.7 15.4 5.9 2.7 4.0 n/a 11.5 998 125
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 4.2 0.9 0.6 0.8 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 7 1
Methionine (g) 2.4 1.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 4 1
Monounsaturated Fat (g) 5.1 0.4 2.0 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 n/a 5.8 16 2
Niacin (mg) 26.7 4.8 11.7 3.4 5.4 0.1 1.2 0.3 0.0 0.2 0.2 0.0 0.0 0.1 n/a 0.1 54 7
Pantothenic acid (mg) 5.4 2.3 0.2 0.5 3.0 0.1 0.3 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a 0.4 13 2
Phenylalanine (g) 3.4 4.6 n/a 0.2 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 9 1
Phosphorus (mg) 808.1 1,333.0 256.2 136.1 292.6 21.8 42.7 19.2 9.2 5.3 21.0 7.4 7.7 12.1 n/a 132.3 3,104 388
Phytosterols n/a n/a n/a 39.7 n/a 11.3 n/a 4.8 n/a 1.5 2.9 0.8 2.1 n/a n/a n/a 63 8
Polyunsaturated Fat (g) 4.1 2.2 0.9 0.5 2.1 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1.0 11 1
Potassium (mg) 1,030.6 3,380.1 734.4 1,343.8 877.9 109.5 390.4 208.0 24.1 36.3 75.1 22.8 23.6 68.3 n/a 162.2 8,487 1,061
Proline (g) 3.5 3.6 n/a 0.1 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 9 1
Protein (g) 85.1 84.4 17.3 5.0 11.8 0.8 1.1 0.6 0.4 0.2 0.7 0.2 0.2 0.5 n/a 2.4 211 26
Retinol (mcg) 81.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 200.1 282 35
Riboflavin (mg) 0.8 0.6 0.2 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Saturated Fat (g) 4.2 1.3 1.4 0.2 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 13.2 21 3
Selenium (mcg) 61.3 11.4 0.0 0.0 3.2 0.4 0.1 0.3 0.9 0.2 0.2 0.5 0.3 0.3 n/a 3.0 82 10
Serine (g) 2.9 4.6 n/a 0.1 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 9 1
Sodium (mg) 431.3 9.5 2,613.2 28.3 1,454.1 3.0 84.2 64.0 1.0 0.5 7.1 0.6 1.8 1.3 n/a 92.0 4,792 599
Starch n/a n/a n/a 0.0 n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Sucrose n/a n/a n/a 0.0 n/a 0.7 4.4 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 5 1
Sugar (g) 0.0 n/a 2.5 14.9 10.8 3.2 5.8 1.5 0.1 0.2 0.1 n/a 0.2 1.1 n/a 4.0 44 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 2.3 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Threonine (g) 3.6 3.6 n/a 0.2 0.5 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 8 1
Tocopherol, alpha (mg) 1.0 n/a 0.2 3.1 0.3 0.0 0.8 0.2 0.0 0.5 0.1 n/a 0.0 0.1 n/a 0.5 7 1
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 16.4 5.1 4.9 1.1 4.5 0.1 0.3 0.1 0.0 0.3 0.9 0.3 0.0 0.1 n/a 22.7 57 7
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 2.9 2.4 n/a 0.1 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 6 1
Valine (g) 4.2 4.4 n/a 0.1 0.7 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 10 1
Vitamin A, IU (IU) 272.4 57.1 0.0 4,723.0 4.5 1.5 20,381.3 359.2 0.5 749.0 53.3 0.0 0.0 33.5 n/a 716.5 27,352 3,419
Vitamin A, RAE (mcg) 81.7 0.0 0.0 238.1 0.0 0.0 1,018.7 17.6 0.0 37.5 2.7 0.0 0.0 1.3 n/a 202.4 1,600 200
Vitamin B-12 (mcg) 1.5 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3 0
Vitamin B-6 (mg) 1.5 0.7 0.1 0.5 0.2 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 77.7 38.3 5.6 7.2 2.5 1.9 1.4 0.3 0.4 0.6 19.5 n/a 1.0 156 20
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.1 16 2
Water (g) 342.7 625.9 819.4 535.9 346.3 66.8 107.7 76.3 3.5 0.1 0.3 0.2 0.1 59.1 n/a 85.6 3,070 384
Zinc (mg) 7.5 10.7 0.9 1.0 1.8 0.1 0.3 0.1 0.1 0.0 0.2 0.1 0.1 0.1 n/a 0.4 23 3

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