Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cuban Black Bean Chicken Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    dark chicken meat
    46 1/2 ounces (952g)
    black beans
    28 ounces (854g)
    chicken broth
    20 ounces (567g)
    diced tomatoes
    15 1/4 ounces (450g)
    whole kernel corn
    1/2 large (75g)
    onions
    2 (122g)
    carrots
    2 (80g)
    celery ribs
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    red pepper flakes
    2 teaspoons (4g)
    ground cumin
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    onion salt
    1 (67g)
    limes
    1 to taste (0g)
    salt & fresh ground pepper
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 4.6 3.5 n/a 0.2 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 10 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.1 5.2 n/a 0.1 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 11 1
    Ash (g) 4.7 10.9 8.7 2.8 3.9 0.3 1.2 0.6 0.1 0.1 0.3 0.1 0.1 0.2 n/a 1.0 35 4
    Aspartic acid (g) 7.6 10.2 n/a 0.8 0.9 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 20 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 40.9 257.1 34.2 56.7 22.5 17.3 40.3 32.0 10.9 2.7 39.1 12.8 9.2 22.1 n/a 126.5 724 91
    Calories 513.0 1,256.8 136.6 102.1 364.6 30.0 50.0 12.8 8.9 5.7 15.8 5.4 8.2 20.1 n/a 222.0 2,752 344
    Calories (kj) 2,147.4 5,255.8 572.2 419.6 1,526.1 124.5 211.1 53.6 37.4 24.0 65.8 22.4 34.3 84.4 n/a 930.4 11,509 1,439
    Carbohydrates (g) 0.0 225.8 3.2 22.1 83.7 7.0 11.7 2.4 2.0 1.0 1.9 1.0 1.9 7.1 n/a 3.3 374 47
    Cholesterol (mg) 326.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59.8 387 48
    Copper (mg) 0.3 2.0 0.4 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
    Cystine (g) 1.1 0.9 n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 82.8 0.0 6.8 9.0 1.3 3.4 1.3 0.1 0.5 0.4 0.8 0.4 1.9 n/a 0.0 109 14
    Folate (mcg) 40.9 1,418.7 17.1 85.0 220.6 14.3 23.2 28.8 0.2 1.9 0.4 0.0 1.5 5.4 n/a 8.1 1,866 233
    Folate, DFE (mcg) 40.9 1,418.7 17.1 85.0 220.6 14.3 23.2 28.8 0.2 1.9 0.4 0.0 1.5 5.4 n/a 8.1 1,866 233
    Folate, food (mcg) 40.9 1,418.7 17.1 85.0 220.6 14.3 23.2 28.8 0.2 1.9 0.4 0.0 1.5 5.4 n/a 8.1 1,866 233
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 7.8 n/a 1.0 0.7 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 10 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 7.1 n/a 1.5 0.7 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 10 1
    Glutamic acid (g) 12.7 12.9 n/a 2.4 2.3 0.2 0.4 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.7 32 4
    Glycine (g) 4.2 3.3 n/a 0.1 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 8 1
    Histidine (g) 2.6 2.4 n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 6 1
    Iron (mg) 5.2 20.0 1.8 1.5 3.9 0.2 0.4 0.2 0.1 0.1 2.8 0.3 0.1 0.4 n/a 0.2 37 5
    Isoleucine (g) 4.5 3.7 n/a 0.1 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 9 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.0 4 1
    Leucine (g) 6.4 6.7 n/a 0.1 1.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 15 2
    Lysine (g) 7.2 5.8 n/a 0.2 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 14 2
    Magnesium (mg) 95.3 666.5 8.5 62.4 90.0 7.5 14.6 8.8 1.5 2.7 15.4 5.9 2.7 4.0 n/a 11.5 998 125
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 4.2 0.9 0.6 0.8 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 7 1
    Methionine (g) 2.4 1.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 4 1
    Monounsaturated Fat (g) 5.1 0.4 2.0 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 n/a 5.8 16 2
    Niacin (mg) 26.7 4.8 11.7 3.4 5.4 0.1 1.2 0.3 0.0 0.2 0.2 0.0 0.0 0.1 n/a 0.1 54 7
    Pantothenic acid (mg) 5.4 2.3 0.2 0.5 3.0 0.1 0.3 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a 0.4 13 2
    Phenylalanine (g) 3.4 4.6 n/a 0.2 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 9 1
    Phosphorus (mg) 808.1 1,333.0 256.2 136.1 292.6 21.8 42.7 19.2 9.2 5.3 21.0 7.4 7.7 12.1 n/a 132.3 3,104 388
    Phytosterols n/a n/a n/a 39.7 n/a 11.3 n/a 4.8 n/a 1.5 2.9 0.8 2.1 n/a n/a n/a 63 8
    Polyunsaturated Fat (g) 4.1 2.2 0.9 0.5 2.1 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1.0 11 1
    Potassium (mg) 1,030.6 3,380.1 734.4 1,343.8 877.9 109.5 390.4 208.0 24.1 36.3 75.1 22.8 23.6 68.3 n/a 162.2 8,487 1,061
    Proline (g) 3.5 3.6 n/a 0.1 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 9 1
    Protein (g) 85.1 84.4 17.3 5.0 11.8 0.8 1.1 0.6 0.4 0.2 0.7 0.2 0.2 0.5 n/a 2.4 211 26
    Retinol (mcg) 81.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 200.1 282 35
    Riboflavin (mg) 0.8 0.6 0.2 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
    Saturated Fat (g) 4.2 1.3 1.4 0.2 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 13.2 21 3
    Selenium (mcg) 61.3 11.4 0.0 0.0 3.2 0.4 0.1 0.3 0.9 0.2 0.2 0.5 0.3 0.3 n/a 3.0 82 10
    Serine (g) 2.9 4.6 n/a 0.1 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 9 1
    Sodium (mg) 431.3 9.5 2,613.2 28.3 1,454.1 3.0 84.2 64.0 1.0 0.5 7.1 0.6 1.8 1.3 n/a 92.0 4,792 599
    Starch n/a n/a n/a 0.0 n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Sucrose n/a n/a n/a 0.0 n/a 0.7 4.4 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 5 1
    Sugar (g) 0.0 n/a 2.5 14.9 10.8 3.2 5.8 1.5 0.1 0.2 0.1 n/a 0.2 1.1 n/a 4.0 44 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 2.3 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Threonine (g) 3.6 3.6 n/a 0.2 0.5 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 8 1
    Tocopherol, alpha (mg) 1.0 n/a 0.2 3.1 0.3 0.0 0.8 0.2 0.0 0.5 0.1 n/a 0.0 0.1 n/a 0.5 7 1
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 16.4 5.1 4.9 1.1 4.5 0.1 0.3 0.1 0.0 0.3 0.9 0.3 0.0 0.1 n/a 22.7 57 7
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 2.9 2.4 n/a 0.1 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 6 1
    Valine (g) 4.2 4.4 n/a 0.1 0.7 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 10 1
    Vitamin A, IU (IU) 272.4 57.1 0.0 4,723.0 4.5 1.5 20,381.3 359.2 0.5 749.0 53.3 0.0 0.0 33.5 n/a 716.5 27,352 3,419
    Vitamin A, RAE (mcg) 81.7 0.0 0.0 238.1 0.0 0.0 1,018.7 17.6 0.0 37.5 2.7 0.0 0.0 1.3 n/a 202.4 1,600 200
    Vitamin B-12 (mcg) 1.5 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3 0
    Vitamin B-6 (mg) 1.5 0.7 0.1 0.5 0.2 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 3 0
    Vitamin C (mg) 0.0 0.0 0.0 77.7 38.3 5.6 7.2 2.5 1.9 1.4 0.3 0.4 0.6 19.5 n/a 1.0 156 20
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.1 16 2
    Water (g) 342.7 625.9 819.4 535.9 346.3 66.8 107.7 76.3 3.5 0.1 0.3 0.2 0.1 59.1 n/a 85.6 3,070 384
    Zinc (mg) 7.5 10.7 0.9 1.0 1.8 0.1 0.3 0.1 0.1 0.0 0.2 0.1 0.1 0.1 n/a 0.4 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cuban Black Bean Chicken Soup.


    Over 475,000 Recipes

    Food.com Network of Sites