You are in: Home /
Lost? Site Map

Nutritional Facts: Makeover Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1 tablespoon (7g)
all-purpose flour
1/2 teaspoon (1g)
pepper
1 1/2 lbs (680g)
beef top round steak
2 tablespoons (28g)
canola oil
1 cup (70g)
sliced mushrooms
1 small (70g)
onions
1 (3g)
garlic cloves
14 1/2 ounces (0g)
reduced-sodium beef broth
1/2 teaspoon (3g)
salt
1 cup (256g)
fat free sour cream
3 cups (0g)
no yolk noodles
Total 1 serving
Alanine (g) 0.2 0.0 0.0 9.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.0 10.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 11 2
Ash (g) 0.3 0.0 0.1 7.7 0.0 0.6 0.2 0.0 n/a 3.0 3.1 n/a 15 3
Aspartic acid (g) 0.3 0.0 0.0 14.2 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 15 2
Beta-sitosterol n/a n/a n/a n/a 115.6 0.0 n/a n/a n/a n/a n/a n/a 116 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 9.4 1.1 5.1 136.1 0.0 2.1 16.1 5.4 n/a 0.7 361.0 n/a 537 89
Calories 227.5 27.3 2.9 918.5 247.5 15.4 28.0 4.5 n/a 0.0 233.0 n/a 1,705 284
Calories (kj) 951.9 114.2 12.1 3,830.6 1,035.7 65.1 116.2 18.7 n/a 0.0 975.4 n/a 7,120 1,187
Campesterol n/a n/a n/a n/a 67.5 1.4 n/a n/a n/a n/a n/a n/a 69 11
Carbohydrates (g) 47.7 5.7 0.7 0.0 0.0 2.3 6.5 1.0 n/a 0.0 38.7 n/a 103 17
Cholesterol (mg) 0.0 0.0 0.0 374.2 0.0 0.0 0.0 0.0 n/a 0.0 23.0 n/a 397 66
Copper (mg) 0.1 0.0 0.0 0.7 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 2.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 1.7 0.2 0.3 0.0 0.0 0.7 1.2 0.1 n/a 0.0 0.0 n/a 4 1
Folate (mcg) 16.3 1.9 0.2 88.5 0.0 11.9 13.3 0.1 n/a 0.0 n/a n/a 132 22
Folate, DFE (mcg) 16.3 1.9 0.2 88.5 0.0 11.9 13.3 0.1 n/a 0.0 n/a n/a 132 22
Folate, food (mcg) 16.3 1.9 0.2 88.5 0.0 11.9 13.3 0.1 n/a 0.0 n/a n/a 132 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.1 0.9 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.0 1.4 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.2 0.3 0.0 23.4 n/a 0.2 0.2 0.0 n/a 0.0 n/a n/a 26 4
Glycine (g) 0.2 0.0 0.0 9.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 10 2
Histidine (g) 0.1 0.0 0.0 5.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Hydroxyproline n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.7 0.1 0.1 13.5 0.0 0.4 0.1 0.1 n/a 0.0 0.1 n/a 15 3
Isoleucine (g) 0.2 0.0 0.0 7.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 7 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 0.0 12.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 13 2
Lysine (g) 0.1 0.0 0.0 13.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 13 2
Magnesium (mg) 13.8 1.6 2.0 170.1 0.0 6.3 7.0 0.8 n/a 0.0 n/a n/a 202 34
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 4.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.1 0.0 0.0 11.7 17.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 30 5
Niacin (mg) 0.8 0.1 0.0 46.8 0.0 2.5 0.1 0.0 n/a 0.0 n/a n/a 50 8
Pantothenic acid (mg) 0.3 0.0 0.0 4.6 0.0 1.0 0.1 0.0 n/a 0.0 n/a n/a 6 1
Phenylalanine (g) 0.3 0.0 0.0 6.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 7 1
Phosphorus (mg) 67.5 8.1 1.8 1,510.5 0.0 60.2 20.3 4.6 n/a 0.0 297.0 n/a 1,970 328
Phytosterols n/a n/a 1.1 n/a n/a n/a 10.5 n/a n/a 0.0 n/a n/a 12 2
Polyunsaturated Fat (g) 0.3 0.0 0.0 1.2 7.9 0.1 0.0 0.0 n/a 0.0 n/a n/a 10 2
Potassium (mg) 66.9 8.0 15.3 2,463.0 0.0 222.6 102.2 12.0 n/a 0.2 560.6 n/a 3,451 575
Proline (g) 0.7 0.1 0.0 7.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 8 1
Protein (g) 6.5 0.8 0.1 155.9 0.0 2.2 0.8 0.2 n/a 0.0 12.0 n/a 178 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 1.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 9.5 2.1 0.0 0.0 0.0 n/a 0.0 2.0 n/a 14 2
Selenium (mcg) 21.2 2.5 0.1 198.7 0.0 6.5 0.4 0.4 n/a 0.0 n/a n/a 230 38
Serine (g) 0.3 0.0 0.0 6.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 7 1
Sodium (mg) 1.3 0.1 0.2 415.0 0.0 3.5 2.8 0.5 n/a 1,162.7 184.3 n/a 1,771 295
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.2 0.0 0.0 0.0 0.0 1.4 3.0 0.0 n/a 0.0 18.4 n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.0 0.0 6.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.8 4.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 7.7 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Total Fat (g) 0.6 0.1 0.0 27.8 28.0 0.2 0.1 0.0 n/a 0.0 3.3 n/a 60 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 5.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Valine (g) 0.3 0.0 0.0 7.7 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 0.0 0.0 1.4 0.3 n/a 0.0 1,738.2 n/a 1,746 291
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 11 2
Vitamin B-6 (mg) 0.0 0.0 0.0 4.6 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.5 5.2 0.9 n/a 0.0 3.1 n/a 11 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 4.9 0.0 0.0 n/a 0.0 n/a n/a 5 1
Water (g) 7.5 0.9 0.1 510.4 0.0 64.7 62.4 1.8 n/a 0.0 198.9 n/a 847 141
Zinc (mg) 0.4 0.1 0.0 29.7 0.0 0.4 0.1 0.0 n/a 0.0 n/a n/a 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Makeover Beef Stroganoff.