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    Nutritional Facts: Makeover Beef Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    all-purpose flour
    1 tablespoon (7g)
    all-purpose flour
    1/2 teaspoon (1g)
    pepper
    1 1/2 lbs (680g)
    beef top round steak
    2 tablespoons (28g)
    canola oil
    1 cup (70g)
    sliced mushrooms
    1 small (70g)
    onions
    1 (3g)
    garlic cloves
    14 1/2 ounces (0g)
    reduced-sodium beef broth
    1/2 teaspoon (3g)
    salt
    1 cup (256g)
    fat free sour cream
    3 cups (0g)
    no yolk noodles
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 9.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.0 0.0 10.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 11 2
    Ash (g) 0.3 0.0 0.1 7.7 0.0 0.6 0.2 0.0 n/a 3.0 3.1 n/a 15 3
    Aspartic acid (g) 0.3 0.0 0.0 14.2 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 15 2
    Beta-sitosterol n/a n/a n/a n/a 115.6 0.0 n/a n/a n/a n/a n/a n/a 116 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 9.4 1.1 5.1 136.1 0.0 2.1 16.1 5.4 n/a 0.7 361.0 n/a 537 89
    Calories 227.5 27.3 2.9 918.5 247.5 15.4 28.0 4.5 n/a 0.0 233.0 n/a 1,705 284
    Calories (kj) 951.9 114.2 12.1 3,830.6 1,035.7 65.1 116.2 18.7 n/a 0.0 975.4 n/a 7,120 1,187
    Campesterol n/a n/a n/a n/a 67.5 1.4 n/a n/a n/a n/a n/a n/a 69 11
    Carbohydrates (g) 47.7 5.7 0.7 0.0 0.0 2.3 6.5 1.0 n/a 0.0 38.7 n/a 103 17
    Cholesterol (mg) 0.0 0.0 0.0 374.2 0.0 0.0 0.0 0.0 n/a 0.0 23.0 n/a 397 66
    Copper (mg) 0.1 0.0 0.0 0.7 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 2.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 1.7 0.2 0.3 0.0 0.0 0.7 1.2 0.1 n/a 0.0 0.0 n/a 4 1
    Folate (mcg) 16.3 1.9 0.2 88.5 0.0 11.9 13.3 0.1 n/a 0.0 n/a n/a 132 22
    Folate, DFE (mcg) 16.3 1.9 0.2 88.5 0.0 11.9 13.3 0.1 n/a 0.0 n/a n/a 132 22
    Folate, food (mcg) 16.3 1.9 0.2 88.5 0.0 11.9 13.3 0.1 n/a 0.0 n/a n/a 132 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.1 0.9 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.0 1.4 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 2.2 0.3 0.0 23.4 n/a 0.2 0.2 0.0 n/a 0.0 n/a n/a 26 4
    Glycine (g) 0.2 0.0 0.0 9.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 10 2
    Histidine (g) 0.1 0.0 0.0 5.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Hydroxyproline n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.7 0.1 0.1 13.5 0.0 0.4 0.1 0.1 n/a 0.0 0.1 n/a 15 3
    Isoleucine (g) 0.2 0.0 0.0 7.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.1 0.0 12.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 13 2
    Lysine (g) 0.1 0.0 0.0 13.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 13 2
    Magnesium (mg) 13.8 1.6 2.0 170.1 0.0 6.3 7.0 0.8 n/a 0.0 n/a n/a 202 34
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.0 4.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 11.7 17.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 30 5
    Niacin (mg) 0.8 0.1 0.0 46.8 0.0 2.5 0.1 0.0 n/a 0.0 n/a n/a 50 8
    Pantothenic acid (mg) 0.3 0.0 0.0 4.6 0.0 1.0 0.1 0.0 n/a 0.0 n/a n/a 6 1
    Phenylalanine (g) 0.3 0.0 0.0 6.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Phosphorus (mg) 67.5 8.1 1.8 1,510.5 0.0 60.2 20.3 4.6 n/a 0.0 297.0 n/a 1,970 328
    Phytosterols n/a n/a 1.1 n/a n/a n/a 10.5 n/a n/a 0.0 n/a n/a 12 2
    Polyunsaturated Fat (g) 0.3 0.0 0.0 1.2 7.9 0.1 0.0 0.0 n/a 0.0 n/a n/a 10 2
    Potassium (mg) 66.9 8.0 15.3 2,463.0 0.0 222.6 102.2 12.0 n/a 0.2 560.6 n/a 3,451 575
    Proline (g) 0.7 0.1 0.0 7.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 8 1
    Protein (g) 6.5 0.8 0.1 155.9 0.0 2.2 0.8 0.2 n/a 0.0 12.0 n/a 178 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 1.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 9.5 2.1 0.0 0.0 0.0 n/a 0.0 2.0 n/a 14 2
    Selenium (mcg) 21.2 2.5 0.1 198.7 0.0 6.5 0.4 0.4 n/a 0.0 n/a n/a 230 38
    Serine (g) 0.3 0.0 0.0 6.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Sodium (mg) 1.3 0.1 0.2 415.0 0.0 3.5 2.8 0.5 n/a 1,162.7 184.3 n/a 1,771 295
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.2 0.0 0.0 0.0 0.0 1.4 3.0 0.0 n/a 0.0 18.4 n/a 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Threonine (g) 0.2 0.0 0.0 6.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.8 4.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 7.7 0.0 0.0 n/a n/a n/a n/a n/a 8 1
    Total Fat (g) 0.6 0.1 0.0 27.8 28.0 0.2 0.1 0.0 n/a 0.0 3.3 n/a 60 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 5.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Valine (g) 0.3 0.0 0.0 7.7 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 0.0 0.0 1.4 0.3 n/a 0.0 1,738.2 n/a 1,746 291
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 11 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 4.6 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.5 5.2 0.9 n/a 0.0 3.1 n/a 11 2
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 4.9 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Water (g) 7.5 0.9 0.1 510.4 0.0 64.7 62.4 1.8 n/a 0.0 198.9 n/a 847 141
    Zinc (mg) 0.4 0.1 0.0 29.7 0.0 0.4 0.1 0.0 n/a 0.0 n/a n/a 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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