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Nutritional Facts: Stuffed Italian Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (300g)
Italian bread
1/2 cup (114g)
butter
1/8 cup (27g)
olive oil
3 teaspoons (10g)
onions
2 (6g)
garlic cloves
1 tablespoon (15g)
Dijon mustard
1 tablespoon (9g)
poppy seeds
3 teaspoons (4g)
parsley
12 ounces (341g)
cheese
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.8 4 1
Ash (g) 5.7 2.4 0.0 0.0 0.1 0.5 0.6 0.1 15.1 25 4
Aspartic acid (g) 1.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 4.1 6 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 234.0 27.2 0.3 2.3 10.9 8.7 126.5 5.2 1,693.8 2,109 351
Calories 813.0 813.8 238.7 4.0 8.9 10.1 46.2 1.4 1,128.0 3,064 511
Calories (kj) 3,402.0 3,403.9 998.7 16.4 37.4 41.7 193.2 5.7 4,723.5 12,823 2,137
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 150.0 0.1 0.0 0.9 2.0 0.8 2.5 0.2 28.4 185 31
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 218.1 462 77
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Dietary Fiber (g) 8.1 0.0 0.0 0.2 0.1 0.5 1.7 0.1 0.0 11 2
Folate (mcg) 573.0 3.4 0.0 1.9 0.2 1.1 7.2 5.8 17.0 610 102
Folate, DFE (mcg) 912.0 3.4 0.0 1.9 0.2 1.1 7.2 5.8 17.0 949 158
Folate, food (mcg) 90.0 3.4 0.0 1.9 0.2 1.1 7.2 5.8 17.0 127 21
Folic acid (mcg) 483.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 483 81
Fructose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0 0
Glutamic acid (g) 9.0 0.2 0.0 0.0 0.0 0.1 0.4 0.0 13.9 24 4
Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 2 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 8.8 0.0 0.2 0.0 0.1 0.2 0.9 0.2 2.9 13 2
Isoleucine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3.1 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 5.9 8 1
Lysine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 6.6 7 1
Magnesium (mg) 81.0 2.3 0.0 1.0 1.5 7.4 30.5 1.9 102.2 228 38
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 2 0
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Monounsaturated Fat (g) 2.4 23.9 19.7 0.0 0.0 0.4 0.5 0.0 24.4 71 12
Niacin (mg) 13.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 14 2
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.3 5 1
Phenylalanine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.4 5 1
Phosphorus (mg) 309.0 27.2 0.0 2.9 9.2 15.9 76.6 2.2 1,363.2 1,806 301
Phytosterols n/a n/a 59.7 1.5 n/a n/a 7.8 0.2 n/a 69 12
Polyunsaturated Fat (g) 4.2 3.5 2.8 0.0 0.0 0.1 2.5 0.0 2.5 16 3
Potassium (mg) 330.0 27.2 0.3 14.5 24.1 20.7 63.3 21.0 1,237.1 1,738 290
Proline (g) 3.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 6.8 10 2
Protein (g) 26.4 1.0 0.0 0.1 0.4 0.7 1.6 0.1 67.0 97 16
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 504.4 1,266 211
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Saturated Fat (g) 2.6 58.3 3.7 0.0 0.0 0.0 0.4 0.0 52.3 117 20
Selenium (mcg) 81.6 1.1 0.0 0.0 0.9 4.9 1.2 0.0 55.2 145 24
Serine (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3.2 5 1
Sodium (mg) 1,752.0 810.4 0.5 0.4 1.0 170.3 2.3 2.1 3,292.1 6,031 1,005
Starch n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 0.2 n/a n/a 0 0
Sugar (g) 2.5 0.1 0.0 0.4 0.1 0.1 0.3 0.0 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.2 3 1
Tocopherol, alpha (mg) 0.9 2.6 3.9 0.0 0.0 0.1 0.2 0.0 n/a 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 n/a 0.3 0.8 0.0 n/a 1 0
Total Fat (g) 10.5 92.1 27.0 0.0 0.0 0.6 3.7 0.0 83.4 217 36
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.7 5 1
Valine (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4.0 5 1
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.2 0.5 10.7 0.0 319.8 2,402.6 5,570 928
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 0.6 0.0 16.0 541.9 1,335 222
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.4 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 1.9 0.2 0.1 5.0 0.0 8 1
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68 11
Water (g) 107.1 18.0 0.0 8.8 3.5 12.4 0.5 3.3 147.0 301 50
Zinc (mg) 2.6 0.1 0.0 0.0 0.1 0.1 0.7 0.0 10.3 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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